Inflammation, "insomnia", constantly sleeping in late, dry/wrinkled skin, increased stress/anxiety the day after drinking were all reasons I quit drinking. Going 30 days without drinking has so many benefits, one being self-control...

@sciencenothype

5 ай бұрын

Absolutely! The anxiety/stress one was a big one for me personally in deciding to cut alcohol out. Great to hear you're feeling the benefits 😊

@adamy3834

5 ай бұрын

so so so true! booze is garbage

23 days down, definitely feel sharper, sleeps better also

@sciencenothype

5 ай бұрын

Brilliant! It's not a small achievement either if drinking was a regular part of your life before this. Well done and glad to hear you're enjoying the benefits 😊

Doing Dry Jan in Australia 🇦🇺 our Summer 🔥 which has it’s challenges but still going strong, have been cutting down last few years but still had 25 binge sessions last year that is problematic

@sciencenothype

5 ай бұрын

Yes I bet it's even harder during the Summer/BBQ season! Good going brother - well done

I drink once or twice a year, don’t even have the desire to drink.

@sciencenothype

5 ай бұрын

That's great. I'm the same. Cons outweigh the pros

Not doing drugs is good for you? Who would have thought! I am glad there are experts to tell us these things. Never would have known.

@sciencenothype

5 ай бұрын

You're very welcome 👍