I wonder who I could go to for an exercise program. I would imagine that regular trainers would be afraid to help someone like me (rv-heart failure and lung damage)

@Kimlovesjesus101

4 ай бұрын

Start by riding a bike stationary or real. Then start walking either outside or treadmill work up to 40 minutes a day combined total time all at one time when possible if you have to break it up a little at first then do that until you can do the 40 minutes all at once between the 2 bike and walking. You can do it work up to and DONT give up.