Dr. WARLU Explains How to Avoid Vitamin B12 DEFICIENCY and Its Serious Problems | Myths and Facts
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Dr. WARLU Explains How to Avoid Vitamin B12 DEFICIENCY and Its Serious Problems | Myths and Facts
"The Truth About Vitamin B12: Myths Debunked and Facts Explained,"
"What You Need to Know About Vitamin B12 and Why It's Vital for Your Health,"
"The Science of Vitamin B12: From Cobalt to Corrinoids,"
"How to Avoid Vitamin B12 Deficiency and Its Potentially Serious Consequences," and
"Vitamin B12: The Essential Nutrient for Vegans, Vegetarians, and Everyone Else" are the topics covered in this video.
"Vitamin B12 is an essential nutrient for our bodies, but there are many myths and misconceptions about it. In this video, we'll explore the truth about B12, including its role in the body, foods that contain it, and how it's made.
We'll also debunk common lies and misunderstandings about B12, such as whether or not we can get enough of it from plant-based sources.
We'll dive into the science of how cobalt is converted into B12, and explain the difference between true B12 and Pseudo B12, which is made by bacteria in the small intestine.
You'll learn about the various corrinoids that exist, and the consequences of B12 deficiency, which can range from fatigue and weakness to nerve damage and anemia.
Finally, we'll cover the reasons why we need B12 and the symptoms of deficiency, so you can be sure you're getting the right amount of this vital nutrient."
#b12
#vitaminb12deficiency
#drwarlu
#plantbased
#nerves
#healthylifestyle
#nutritionfacts
#vegan
#vegetarian
#vitaminc
Пікірлер: 726
డాక్టర్ గారు నమస్తే.b12 విటమిన్ విషయంగా ఇంతవరకు ఇంత బాగా చెప్పిన వారు మీరే.మీరు చెప్పిన విధానం గ్రేట్.మీ నాలెడ్జ్ కు పాధాబి వందనం. ఇలాంటి వీడియోలు మరిన్ని చేయాలని కోరుకుంటున్న.గాడ్ బ్లెస్ యూ.
@DRWARLU
5 ай бұрын
. Thank you for watching the video and your feedback and blessings, Giridhar Garu.
@ganapababu8063
Ай бұрын
Thankyou for you're good information sir 🙏🙏
@RajenderKumar-hs6jl
Ай бұрын
Excellent analysis sir
ధన్యవాదాలు డాక్టరుగారు చాలా చక్కగా మాకు అర్థమయ్యేలా చెప్పరు....🎉🙏.
@DRWARLU
5 ай бұрын
🙏🙏🙏🙏 Thank you, Lakshmi Garu for watching the video and your feedback.
Sir vitamin D deficiency gurinchi kuda క్లుప్తంగా తెలుపగలరు. అలాగే టెస్ట్ కి అయ్యే ఖర్చు గురించి కూడా తెలుపగలరు....
Well explained. Thanks for sharing the knowledge.
@DRWARLU
9 ай бұрын
Thank you, Jhansi Garu for watching the video and your feedback.
Explanation is very wonderful. Thanku sir.🙏
Thanks Doctor garu
@DRWARLU
6 ай бұрын
You are most welcome, Karunakar Garu. Thank you for watching the video.
Valuable information sir. Chala clear ga explain chesaru. 🙏
@DRWARLU
9 ай бұрын
🙏🙏🙏 Thank you, Sanju Garu for watching the video and your feedback.
Thanks for Dr garu for useful information
@DRWARLU
Жыл бұрын
You are most welcome, Ramachandra Reddy Garu. Thank you for watching the video and your feedback, Andi.
Very good and valuable information. Hats off to Dr.Warli sir. We need more such videos from you. None has explained so clearly till now
@DRWARLU
4 ай бұрын
Thank you, Vikas Reddy Garu for watching the video and for your feedback and for your support.
Thanku somuch so valuable information
@DRWARLU
Жыл бұрын
You are most welcome, Nagalakshmi Garu. Thank you for watching the video and your feedback.
Very important information 👌🏻 👏
@DRWARLU
Жыл бұрын
Thank you, Srinivas Garu for watching the video and your feedback.
Sir, This is Venkat Rao, Thank you for valuable information about B-12, May-2022 my B-12 Level-191 then I started to eat Non Veg regularly July-2022 B-12 Level went to 211, then I done research in youtube channels, stopped non veg had nuts and legumes and tested Oct-2022 B-12 level shown 190, then I started to eat Fermented Millet Rice every day, 20-30gms natural curd( Fermentation time 24-36 hours).. December 2022 B-12 increased to 295 then I stopped to eat fermented millet curd rice..February-2022 report shown 210.. then immediately I started to eat Fermented millet rice.. as per your experience except Non Veg there is no source in others.. but Fermented millet curd rice helped me to increase B-12 Levels.. Kindly suggest Fermented millet curd rice can help to increase the B-12 levels or should go for any other tests.. Thank you
@DRWARLU
Жыл бұрын
Thank you, Venkata Rao Garu for watching the video, your feedback and sharing your experiences. As you have said, curd is one of the sources of B12 because it is an animal product. The mysterious thing in your experience and yet to be probed is whether the fermentation can increase the amount of B 12 already existing in curd or the combination of very much fermented curd and millets increase the amount of the vitamin.
@venkatraonemani8914
Жыл бұрын
@@DRWARLU Sir, Thank you very much for your kind quick response, yes sir I am also surprised after taking Fermented Millet Curd rice my B12 levels are increased, Curd we are mixing in millet rice is very small quantity maximum 30gms.. previously my weight was 120+, From Jan-2018 I changed life style and food habits.. following my great grand father food habits with aggressive fitness activities.. from 2019 to till today my weight is 77+.. previously I suffered with Diabetic, BP, Migraine and back pain issues when I changed my food habits and fitness activities all problems are gone.. now I am 48 years old.. enjoying life with peace of mind...
@CelebrityEditzRoom
Жыл бұрын
Thanks for sharing your experience experiment Sir
@naveenchakri6485
Жыл бұрын
I am also suffering b12 difficiency sir..pls guide me
@himabindumungara
8 ай бұрын
Congrats Venkat Rao garu. Iwas surprised after readout the description of Research activity that you practiced about nutritional value of B-12. We whole heartedly, appreciated your patients to indulge in the activity. And we also admired your scientific approach by changing the nature of food . Finally, you got the better results ,that provides better satisfaction than it before. And your experience acted as a good suggestion for the human community. Wishing ,good health for ever . namaste 🙏.
Many Many Thanks for very Good Information❤❤❤
@DRWARLU
Жыл бұрын
🙏🙏🙏 Thank you, Satyaprasad Garu for watching the video and your feedback.
Thanku sir chalabaga chepparu
Dr gariki danyavadamulu 🙏
@DRWARLU
10 ай бұрын
🙏🙏🙏🙏🙏 Thank you, Andi for watching the video.
Madam Doctor Garu chaala explain chesaru. Thank you.
@DRWARLU
Жыл бұрын
Thank you, Satyanarayana Garu for watching the video and your support.
Thank u so much sir. Baga explain chesaru.
@DRWARLU
Жыл бұрын
Thank you, Sara Garu for watching the video and your feedback.
Thank you sir, your information
@DRWARLU
Жыл бұрын
You are most welcome,Prasad Garu. Thank you for watching the video and your feedback.
Good actual real science. Hatsoff to Dr. Werlu.
@DRWARLU
Жыл бұрын
Thank you, Andi for watching the video and your feedback.
THANK YOU... SIR 🙏🙏
@DRWARLU
5 ай бұрын
🙏🙏🙏🙏 You are most welcome, Rajendar Garu. Thank you for watching the video.
Very well explained. Thank you
@DRWARLU
8 ай бұрын
Thank you, Veereshbabu Garu for watching the video and your feedback.
Well said clear video.thank u doctor gaaru
@DRWARLU
Жыл бұрын
Thank you, Poornachandra Rao Garu for watching the video and your feedback.
Thank you Doctor. God bless you.
@DRWARLU
4 ай бұрын
Thank you, Andi for watching the video and your blessings.
Excellent information sir Tq so much
@DRWARLU
Жыл бұрын
Thank you, Venkata Lakshmi Garu for watching the video and your feedback.
Thank you very much for your Worthy information on source of vitamin B12 and effects of its deficiency. 🙏
@DRWARLU
Жыл бұрын
Thank you, Surya Garu for watching the video and your feedback.
@VijayaLakshmi-fc2fn
9 ай бұрын
Thank you very much for your Worthy information
డాక్టర్ గారు విలువైన సమాచారాన్ని అందించారు👌👍 💐 Thank you Sir🙏🙏🙏
@DRWARLU
Жыл бұрын
🙏🙏Thank you. Andi for watching the video and your feedback.
Explanation is very nice Dr garu I have never seen such knowledge related b12 vitamin
@DRWARLU
Жыл бұрын
Thank you, Laxmi Durga Garu for watching the video, your feedback and compliments.
Tq so much doctor garu
@DRWARLU
Жыл бұрын
You are most welcome, Andi. Thank you, Sony Garu for watching the video.
superga chepputharu meeru thank you
@DRWARLU
Жыл бұрын
Thank you, Vasuprada Garu for watching the video and your feedback.
Thankyou so much sir for your valuble information.
@DRWARLU
10 ай бұрын
You are most welcome, Srimannarayana Garu. Thank you for watching the video and your feedback.
As usual another nice video from Warlu sir. Very nice 👍
@DRWARLU
Жыл бұрын
Thank you, Saleem Garu for watching the video and your kind words.
Hatsup Dr garu Inta crystal clear ga avaru chepparu It's very Valuable information sir 🙏🙏🙏👌👌👌
@DRWARLU
Жыл бұрын
🙏🙏🙏🙏 Thank you, Andi for watching the video and your kind words.
@muralikrishna-iv4qk
2 ай бұрын
Vitamin-D deficiency gurinchi kuda video cheyyandi please...alage test ki yentha charge avutundo kuda chepite bagutundi sir
Chaala Baaga evaru cheppanivi clear ga chepparu. Thank you.
@DRWARLU
5 ай бұрын
Thank you, Andi for watching the video and your feedback.
Doctor sir explanation is Very good and simple language and valuable message Thank you sir 🙏
@DRWARLU
Жыл бұрын
🙏🙏🙏🙏 Thank you, Bhaskar Prasad Garu for watching the video and your feedback.
Great information sir. Thank yiu
@DRWARLU
11 ай бұрын
Thank you, Ram Garu for watching the video and your feedback.
Varlu Garu Very good topic and very good explanation about B12 tq so much Sir 👍🙏
@DRWARLU
9 ай бұрын
Thank you, Aunty Garu for watching the video and your feedback.
Great sir, you are encyclopedia of human body.
@DRWARLU
Жыл бұрын
Thank you, Prabhakara Ratna Garu for watching the video and your kind words.
Em cheparu sir meeru chala great sir Mee valable information ki dhanyavadalu
@DRWARLU
5 ай бұрын
Thank you. Kousalya Garu for watching the video and your feedback.
Chala Baga chepparandi doctor garu tq
@DRWARLU
Жыл бұрын
Thank you, Aruna Garu for watching the video and your feedback.
@venkateswarlupamulapati7044
Жыл бұрын
He is not medical doctor
Thank you sir for your attitude and knowledge.
@DRWARLU
5 ай бұрын
You are most welcome, Siddharth Bharat Garu for watching the video and your feedback.
@catherineravulapalli
5 ай бұрын
@@DRWARLU Very clear and useful talk. Thank you Doctor . . .
Thank you so much sir for your valuable information to all of us about b12 deficiency 🙏
@DRWARLU
Жыл бұрын
Thank you, Deepa Garu for watching the video and your feedback.
Very informative, Sir
@DRWARLU
Жыл бұрын
Thank you, Andi for watching the video and your feedback.
We feel very happy and brave sir because of your videos .
@DRWARLU
Жыл бұрын
Thank you, Anantha Ramulu Garu for watching the video and your feedback.
Extraordinary Explanation
@DRWARLU
8 ай бұрын
Thank you, Purnachandra Rao Garu for watching the video and your feedback.
👌🏼చక్కగా చెప్పారు సార్, ధన్యవాదములు 💐💐🙏🏻
@DRWARLU
8 ай бұрын
Thank you, Andi for watching the video and your feedback
Thank you so much sir
@DRWARLU
Жыл бұрын
You are most welcome, Chiranjeevi Garu. Thank you for watching the video and responding.
Very useful message sir thank you sir.
You are excellent information about the patients with men IAM Satisfied your valuable information 🙏
@DRWARLU
Жыл бұрын
Thank you, Mohan Garu for watching the video and your feedback.
చాలా బాగ చెప్పారు సర్ దన్యవాలు
@DRWARLU
6 ай бұрын
Thank you, Kantaiah Garu for watching the video and your feedback.
Sir meeru chala clarity ga chepparu sir
@DRWARLU
Жыл бұрын
Thank you, Himesh Kranthi Garu for watching the video and your feedback.
Very nice explanation., thanks.
@DRWARLU
Жыл бұрын
Thank you, Mastan Shareef Garu for watching the video and your feedback.
Thanks for your valuable videos 💐🙏🏽👌🌺👍🕉️
@DRWARLU
Жыл бұрын
🙏🙏🙏🌵 Thank you, Saroja Garu for watching the video and your feedback.
Thank you So much Sir. Very Valid information
@DRWARLU
4 ай бұрын
You are most welcome, Sreenivasa Reddy Garu. Thank you for watching the video and your feedback.
great great explanation
@DRWARLU
Жыл бұрын
Thank you, Nagendra Naidu Garu for watching the video and your feedback.
Dr N V Warlu sir You addressed about B12 (Cobalamin) and its deficiencies directly and perceptively.You spoke clearly and concisely about the problem And made the topic very easy to understand for all of us . Thank you very much sir.
@DRWARLU
Жыл бұрын
Thank you. Charan Garu for watching the video. your regular feedback and insights.
@padmam123
Жыл бұрын
Namaskaram, we met in 2001, in Hyderabad, jai hind
@DRWARLU
Жыл бұрын
@@padmam123 Thank you, Apparao Garu remembering our meeting.
@vijayabharathibaru2551
10 ай бұрын
నమస్తే అండి. చాలా చక్కగా వివరించారు. థాంక్స్ అండి.
Thankyou sir good infomation
@DRWARLU
7 ай бұрын
You are most welcome, Adireddy Garu. Thank you for watching the video.
Very good information Thank you sir
@DRWARLU
Жыл бұрын
Thank you, Srinivas Garu for watching the video and your feedback.
Sir chala Baga chepayaru Mee ku maa dhanyavadalu
@DRWARLU
9 ай бұрын
Thank you, Swarna Shanta Garu for watching the video and your feedback.
Thank you sir 🙏 🙏🙏🙏🙏
@DRWARLU
Жыл бұрын
You are most welcome, Durga Garu. Thank you for watching the video and responding .
Sir your Clarification regarding B12 is very easy to understand in general thank you
Superb explanation sir
@DRWARLU
Жыл бұрын
Thank you, RK Garu for watching the video and your feedback.
very good subject sir
@DRWARLU
Жыл бұрын
Thank you, Srinivas Garu for watching the video and your feedback.
The difference between b12and B, complex...? How
Clear explanation Sir Tq so much sir 🙏
@DRWARLU
6 ай бұрын
🙏🙏🙏🙏 Thank you, Jayasree Garu for watching the video and your feedback.
Good explanation sir,tq.
@DRWARLU
9 ай бұрын
Thank you, Govardhan Garu for watching the video and your feedback.
Thank you varalu sir ❤❤❤❤❤❤
@DRWARLU
Жыл бұрын
You are most welcome, Andi. Thank you for watching the video and responding.
చాలా చక్కగా వివరించారు
@DRWARLU
Жыл бұрын
Thank you, Mohan Garu for watching the video and your feedback.
Thank you sir
@DRWARLU
Жыл бұрын
You are most welcome, Santha Kumari Garu. Thank w for watching the video.
Good and great information about on speech thank you sir
@DRWARLU
10 ай бұрын
Thank you, Padmavathi Garu for watching the video and your feedback.
ప్రతీ ఒక్కరికీ మీరు రిప్లై ఇస్తున్నారు. మీరు గ్రేట్
@DRWARLU
Жыл бұрын
Thank you, Andi for watching the video and your compliments.
👌Thank you sir for very helpful information 🤝🙏
@DRWARLU
Жыл бұрын
You are most welcome. Thank you, Babu Garu for watching the video and your feedback.
డాక్టర్ గారు చాలా చక్కగా చెప్పారు 👌
@DRWARLU
11 ай бұрын
Thank you, KS Reddy Garu for watching the video and your feedback.
Wonderful sir.
@DRWARLU
Жыл бұрын
Thank you, Krishna Babu Garu for watching the video and your feedback.
చాలా మంచ్చి విషయం చాలా బాగా చెప్పేరు.ధన్యవాదాలు.🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
@DRWARLU
8 ай бұрын
🙏🙏🙏🙏 Thank you, Shiv Garu for watching the video and your feedback.
Nice explanation sir, neat and clear
@DRWARLU
11 ай бұрын
Thank you, Rama Rao Garu for watching the video and your feedback.
Dr warlu sir gari videos regular ga wacth chese vallu oka like vesukondi 👍
@DRWARLU
Жыл бұрын
Thank you, Andi for watching the video, your feedback, Support and encouragement.
Super information sir
@DRWARLU
Жыл бұрын
Thank you, Srinivas Reddy Garu for watching the video and your feedback.
డాక్టర్ గారు చాలా మంచిగా చెప్పారు ధన్యవాదాలు
@DRWARLU
6 ай бұрын
Thank you, Kishor Garu for watching the video and your feedback.
Excellent explanation sir 🙏🙏🙏
@DRWARLU
7 ай бұрын
🙏🙏🙏 Thank you, Viswanatha Rao Garu for watching the video and your feedback.
Thank you sir 🙏
@DRWARLU
10 ай бұрын
🙏🙏🙏🙏 Thank you, Andi for watching the video and your feedback.
@DRWARLU
10 ай бұрын
Thank you, Andi for watching the video and your feedback.
Super explanation sir.🎉
@DRWARLU
Жыл бұрын
Thank you, Sujeetha Garu for watching the video and your feedback.
Excellent sir
@DRWARLU
Жыл бұрын
Thank you, Prasanna Kumar Garu for watching the video and your feedback.
Right information.
@DRWARLU
9 ай бұрын
Thank you, Lakshminaraya Garu for watching the video and your feedback.
Wonderful Dr.Worlu Garu Your explanation is so informative that so far no body did like this Jai Meher Baba.B.Krishnaiah.Sec bad.
@DRWARLU
10 ай бұрын
Thank you, Meher Krishnaiah Garu for watching the video and your feedback.
Chala chala baga cheppaaru Sir. Thank you so much Sir. ❤️💙💚💛💜🙏🙏🙏 Nenu ippude subscribe cheskuntanu.
@DRWARLU
11 ай бұрын
Thank you, Andi for watching the video, giving your feedback and subscribing.
Dr Warlu Sir 🙏 Thank you very much sir for your wonderful video series for us 🙏 Good clarity on B12 vitamin awareness information for us 🙏 Everyone is worth watching videos for your wonderful healthy living life style 👍👍👏
@DRWARLU
Жыл бұрын
Thank you, Bhanu Garu for watching the video and your feedback and support.
Good ,useful information
@DRWARLU
Жыл бұрын
Thank you, Paripurna Garu for watching the video and your feedback.
Thank you doctor, informative message
@DRWARLU
Жыл бұрын
You are most welcome, Sathish Garu . Thank you for watching the video and your feedback.
Excellent
@DRWARLU
Жыл бұрын
Thank you, Rajenderreddy Garu for watching the video and your feedback.
Sir very clear demonstration, a common man can understand your speech.Mangalagiri.
@DRWARLU
Жыл бұрын
Thank you, Kumar Garu for watching the video and your feedback.
@gabriyalerupula3497
4 ай бұрын
Sir naku b12 1869 undhi sir yemmanna problems sir
You are very great sir
@DRWARLU
Жыл бұрын
Thank you, Indira Devi Garu for watching the video and your compliments.
Thanks
@DRWARLU
4 ай бұрын
You are most welcome, Andi. Thank you for watching the video.
Very nice talk
@DRWARLU
9 ай бұрын
Thank you, Bhaskar Rao Garu for watching the video and your feedback.
Sir Namaste, Highest degrees never gives the explanation power, only inner zeal will promote the explanation power. This was observed in you ,hatsoff Dr.garu. Winshing, some more vedios about our biological clock.
@DRWARLU
8 ай бұрын
Thank you, Himabindu Garu for watching the video, sharing your thoughts, your kind words and your suggestions.
Nice analysis
@DRWARLU
10 ай бұрын
Thank you, Srinivas Garu for watching the video and your feedback.
😮Very import message sir, thank you sir
Wonderful explanation more knowledge than doctors
@DRWARLU
9 ай бұрын
Thank you, Hanumantha Rao Garu for watching the video and your feedback.
Needs more work on this deficiency which has become more rampant only in recent years
@DRWARLU
Жыл бұрын
Thank you, Balaram Pratap Kumar Garu for watching the video and your feedback.
Very Valuable information. Explained very clearly about B12
@DRWARLU
5 ай бұрын
Thank you, Chandra Mouli Garu for watching the video and your feedback.
Thank you sir , Thank you so much sir
@DRWARLU
6 ай бұрын
You are most welcome, Sumathi Garu. Thank you for watching the video.