Dr. Stefi Cohen - 25 World Records, Power Training, and More | The Tim Ferriss Show
Dr. Stefi Cohen - 25 World Records, Power Training, Deadlifting 4.4x Bodyweight, Sports Psychology, Overcoming Pain, and More | Brought to you by Tonal (tonal.com/), LMNT (drinklmnt.com/tim), Athletic Greens (athleticgreens.....
Show Notes: tim.blog/2021/...
Stefi Cohen (@steficohen) is a 25x world-record-holding powerlifter and the first woman in the history of the sport to deadlift 4.4x her body weight. She is a doctor of physical therapy, author, co-host of the Hybrid Unlimited podcast, and business owner passionately educating people with her NO BS, evidence-based view on all things training and nutrition.
Stefi is the co-owner of Hybrid Performance Method, where hundreds of thousands of strength seekers go monthly to find progressive strength training and nutrition programs plus tons of free articles and videos. Stefi is a creative mind and loves collaborating with the Hybrid team and partners to develop powerful content, inspired fashion, and both fitness and nutrition tools for a stronger life.
Stefi is also the co-author (with Ian Kaplan) of Back in Motion, now available for pre-order.
Please enjoy!
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About Tim Ferriss:
Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies. He is also the author of five #1 New York Times and Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and other media have named him “the Oprah of audio” due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 500 million downloads and been selected for “Best of Apple Podcasts” three years running.
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Пікірлер: 36
Starts at 7:54 ;) No problem!
@Estado_Alterado
3 жыл бұрын
MVP
Listened to this yesterday. Absolutely brilliant stuff. I’ve been following Stefi’s lifting on the side for a few years now, but this really illuminated her knowledge at an entirely different level. I hope you can have her back on soon and for even longer!
Keep up the good content Tim 🙏
@donjosue1000
3 жыл бұрын
He will. lol
Fantastic conversation with Stefi!!
Love the last few podcasts you’ve done even more than normal!
Been waiting for this for a very long time anf thank you Tim for all the great tips and insight and love you stefi for all the Power lifting videos and funny dance videos on the insta
Tim I love listening to your pods , this might be one of the few South American guest. Bring more 🤘🏽👏🏽❤️
I've been experiencing gym withdrawals since the beginning of the covid pandemic and gyms closing. I've lost about 15 lbs of body weight of mostly muscle, and my strength has dropped ~20%. My peak strength levels were mid 2019 with a deadlift of 425. Now, it's likely in the low 300s. Raw strength is one aspect of how much one can deadlift. Neural pathways and form (maximizing leverages almost like a magician) are other aspects. My quickest gains came from consistency, doing what others would be considered overtraining with high volume training and going to near failure often, varying load/rep ranges, and eating a lot.
Love the channel, Tim and team!
Starts at 6:27
Thank you for such an amazing content :) Love from India
Why no video podcast?
Love me some Tim Tim Talk Talk
@neodrummer
3 жыл бұрын
I’m glad someone else remembers this.
I don't know who needs to hear this but stop saving all your money. Invest some of it If you want financial freedom.
@user-gp9nt6kq8o
3 жыл бұрын
Invest in bitcoin, gold, silver, buy stock, forex market. anything! just invest and save yourself
@Jacob-kn6wh
3 жыл бұрын
honestly man. I tell this to my friends everyday. it's good to save money but you gotta have that investing spirit if you really want financial freedom.
@avastuart2291
3 жыл бұрын
@@destinyrichard9270 I know Myra Drucker. I met her at a conference in Florida 2 years ago where she introduced us to her platform. She's helped me cover all my loans.
@user-ie9ud2xx3p
3 жыл бұрын
I've met Mrs Drucker. My husband and I invest on her platform too! The first time we tried, We invested $1000 and after a week, we were paid $6000. That really went a long way for us.
@marionsteel4337
3 жыл бұрын
Mrs Myra Drucker made 2020 a great year for me despite the pandemic and all..I made so much last year investing with her
Great stuff, here.
I find it hard to believe she researched and wrote a book about back pain and has never heard of the book, The Mind Body Connection. By John Sarno. It’s at the top of the list with a basic Google search.
Please start video podcast tim
Thank you for your quintessential ability to cut through the Gordian knot of corporate controlled science and your life affirming wisdom 🌈🌈🌈
Beau Hightower James Mcgill Stefi Cohen would be interesting
"Dr." lmfao
@AlphaFoxAdam
3 жыл бұрын
Exactly. I refuse to call a physical therapist "Doctor."
Steroids? Have to ask.
@NewDarkKnight
3 жыл бұрын
Yes
Anyone who deadlifts 4.4 times their body weight and exerts so much pressure that they pee themselves is alright with me.
She is not natty