Dr. Sean O'Mara is a rockstar in medicine! Right on the cutting edge! I'm on week 13 of sprinting. I'm following loosely the 7 strategies that Dr O'Mara has given to us! 67 years of age, in the best shape of my life now!!

@flcps

8 ай бұрын

Yes he is...he is helping so many people 🙏

@satilla07

7 ай бұрын

Rockstar for those who in theme. For others: probably just Dr. People do not follow words. They follow examples in life.

@suebolst

2 ай бұрын

I’m 69 and on my way too. Love this doctor. Sprinting is the way.

@Chewycandi

2 ай бұрын

​@@suebolst what is your sprinring routine?

@jdmcarandmotorcycle

12 күн бұрын

Bruce Lee liked to sprint also

"There's no money in sunshine". Love it!

Outstanding! The limbal part of young eyes as well as the MRIs of abdominal cavity, as well as nose swelling, etc, are topics I was never taught.

I’ve been carnivore for a year now. I’m 68 and have a beautiful dark ring around my blue eyes. Yay🎉. It Does come back!!

@Martinsilvafitness

8 ай бұрын

Amazing! You’re winning Kath 🎉

@elinino5275

8 ай бұрын

What made it go away?

@Kitiwake

6 ай бұрын

Bad food.​@@elinino5275

@nancyfahey7518

Ай бұрын

Most likely poor nutrition. I'm 68, I kind of have definition except when I lift the eyelid it is white and cloudy looking.

Thank you for spreading the word about Dr O Mara

@Martinsilvafitness

8 ай бұрын

Our pleasure Alan!

The tough part is to get someone like me to throw all of the previous thoughts or experiments away. It's when you take away the major bad stuff for good and never touch them. Then mix in a healthy dose of happiness, positive media (music, funny movies, good books, success stories) competition, pushing your self to do it hard. No easy ways. All of you techniques do work. The hump of being stuck is a tough one to breakout of. You like me and many many many went to the bottom to then rise from the ashes. I gave up, it's been a year and half now. Best life is happening right now. I wish like many others on here they found the way in the teen's or 20's. or heck, my kids are given the opportunity to be happy healthy and they don't even need to know the bad way. We educate them on the what and whys we feed them the way we do. My oldest says, "Dad i know you think this is better for me with butter in it" lol my eyes cry every time. They got me. Non-fat yogurt is poison. For their body and emotions. High fat sweets definitely help vs Non-fat sweets. Dye loaded fat free is nuclear. Kids at school are un-controllable. My wife has mandated our kids get no dyes. That alone cuts down the garbage options. They get a variety of things and will reach for fruit and veg at various times. And when offered sweets they usually don't finish it. It warms my heart. The insulin/hormone/leptin signals are still working to not want to shove sweets in.

Thanks Dr. Sean O'Mara for going into detail description on "spider veins". Also very good to know there are natural ways to get rid of it!! Thanks so much!

@Martinsilvafitness

9 ай бұрын

I’m glad this was helpful and thanks for your support. :)

The most interesting and most comprehensive presentation I’ve heard to date from Dr. Omara - thanks Martin!

@Martinsilvafitness

9 ай бұрын

Thank you! I appreciate your support and feedback 🙏🏼

Such an honest Doctor spreading real health optimization strategies 🙌🏼👊🏼🥩

This was the BEST, I mean the very BEST discussion on alcohol I have ever heard! Balanced and to the point. Thanks Dr O'Mara!

@Martinsilvafitness

8 ай бұрын

We appreciate your feedback David!

He’s amazing and brilliant. Thankyou for bringing him on ❤ wish the sound was better

@Martinsilvafitness

8 ай бұрын

Thanks for the feedback Jody! 😊

Calories are a human construct. I eat way more on carnivore and lost so much fat. It's really all about hormones, gut microbiome and nutrients.

I love listening to this man. Thanks for the inspiration.

@Martinsilvafitness

8 ай бұрын

Thanks for listening Rob!

I'm 57 and have got the dark ring around the pupil. Whoo hoo.

Sean u rock - keep it rolling!

@Martinsilvafitness

8 ай бұрын

Thanks for your support Peter 😊

After eating clean for so long, I no longer enjoy a candy bar or other high carb sugar snack as much as I use to.

Great sharing Sean. So much in this one. I loved the passion once again. And speaking about visceral fat as a disease really gets message through.

@Martinsilvafitness

8 ай бұрын

Thanks for your support and feedback Bec 😊

Wow! This is so amazing!

Microbe discussion is very fascinating. Dr lustig did a food swap for kids and they too had spontaneous exercise. That makes so much sense now. The parents called the good doc and said, he is exercising and playing without me saying to do so. THANK YOU. my kids are rampant with the exercise. As a kids you couldn't slow me down. in my teens i couldn't get enough sleep, so lazy sloth because of the dam food. Sorry mom and did you didn't know either. the what and why. I needed the why.

Awesome interview I find him fascinating 😊

Love Dr. Omara!!

Truly inspiring,transformative analysis by DrS whose presentational use of everyday language makes complex bodily processes ,diet & lifestyle choices connect in a way that drives understanding and motivation in the viewer towards taking responsibility for one's own health outcomes.Well done Sean!

I really like this one 😊 happy to be getting an mri pretty quickly

Good vid man ! Really like listening to Sean.

Kefir transformed my finger nails from extremely brittle to strong within days. But I still have edema, extreme chronic fatigue, pain and weight gain. I have been eating whole foods over a decade, intermittent fasting a year and a half, a year of keto/carnivore, 90 days of which was full carnivore, 3weeks of kimchee etc. one week of kefir. I have been sprinting for 2 months but my legs hurt. I am 70. During my 4th pregnancy my pea turned to a dribble but as a natural woman I dont have a prostate.

Fantastic podcast 👏 👌

Great show. First time viewer. I'm very familiar with Dr Sean and Martin you are a great great host.

@Martinsilvafitness

8 ай бұрын

Welcome aboard! Stay tuned Mike because I’m interviewing some BIG guests next week 🙌🏻

Enjoyed this interview

@Martinsilvafitness

8 ай бұрын

I’m glad you enjoyed it Sandra! 😅

I did about a 10 year vegetarian based diet that did include some meats, eggs, but still got weaker and sicker from so much plant toxins over the years. 4 years ago i switched to animal based foods diet, meats eggs and dairy with some fermented foods and im feeling fantastic now, strength and muscle back, brain fog gone, joint pains gone, i sprint and weight train, hot sauna, cold showers, i have the dark rings in my eyes 🙂 and never get sick now ! And i have no desire for cheat days ! And Don't mess with my meat 🍖 !

@DroppingBearVictim

2 ай бұрын

Same here. I’ve never been fully vegetarian, but I’ve gone long periods of having 60+g of fiber from only whole grains,legumes, veg ect, while still eating 200-300 grams of lean red meat a day. But it wasn’t until I cut all plant food (starting with whole grains and legumes, but later veg as well) that my body actually started functioning properly. Almost immediately I felt urges to be doing push ups, pull ups, and sprinting. Prior to that I was struggling to just get thru the day.

Loving Dr O’Mara - the koalas and foxes story priceless 🐨🐨🐨

Regarding spider veins. It’s definitely not just because you eat process food. A pregnant woman, that gains excess weight within 9 months, definitely a cause Spider veins.

I would love to see before and after photos of resolving spider veins.

I'm 38 and the rings around my irises look the same as ever, but they kind of blend in with the brown of my eyes. At least they're not white!

sprint without warm up is good?

I have one of the darkest rings around my eyes anyone has ever seen, I always thought something was wrong with me! This is the first time I’ve seen someone say it’s ok….😮 I didn’t know I had it till my kids pointed it out, since then I e always worried, cause online search gives NOTHING… no info

@Martinsilvafitness

4 ай бұрын

I’m glad this podcast helped Chris! :)

I’m wondering if I should eat less fat! Hmmm 🤔! I’m trying all of the things his saying due to a injure in the back when I do to much sprinting I feel the pain unfortunately but I do it

I’m 41. Still have that black ring. Phew.

@Martinsilvafitness

9 ай бұрын

That’s good news! :)

Presenter, you have a nice big microphone, how bout reducing the levels so you don’t distort thanks

I typically go with the “Non-Sweet” fruits. Culinarily they’re considered vegetables in the chefs kitchen, but botanically their fruits, and that is red, yellow orange peppers that is zucchinis that is avocado, tomato, cucumber, and eggplant. All those are actually fruits botanically, but those are the carbs that I eat on a low carb diet so technically, I’m eating moderate proteins in the form of animal proteins. Lots of animal fat fats also from olives, I prefer to eat olives than to use olive oil and I prefer to eat avocados instead of using avocado oil, so whole foods, but contrary to popular belief, those are actually fruits non-sweet fruit. As for “fruit/fruit” I eat All types of Berries & Grapefruits-lemons & Limes NO TROPICAL Sweet fruits

@Martinsilvafitness

9 ай бұрын

Thank you for sharing :)

@Kitiwake

9 ай бұрын

Plants are trying to kill us.

Did he say he eats raw liver?

Sebaceous filaments! But skin care, salicylic acid and retin A can keep that less visible

@Martinsilvafitness

9 ай бұрын

Thank you for your input and support!

3:21 " I got a large prostate so when I pee, those of you that are young you get ready for this when you get that you it dribbles out of you it doesn't shoot and it it it leaves the end of your body and it just Falls immediately into the ground dribbles like a a trickle and there's no stream anymore there's no hardly any noise just a little droplets and you're getting up all night long to pee very frequently it's a miserable existence. " 6:33 " Now I'm blasting away with a urine stream into the toilet making noises like I used to when I was a teenageer and then I reflected on this change and awareness that I'm sort the urine isn't dribbling out of me anymore it's now shooting out like it used to and then I think about it and I realize I'm not getting up anymore at night time to pee I'm not getting up four or five times a night interrupting my sleep and it hit me not like a brick it hit me like a pallet of bricks and I'm standing in my bathroom and I'll I always I tell the story I you know most people would be like wow I'm so happy I'm so happy I'm pee I'm not waking up I was mad as hell I was pissed off so freaking mad because what I realized in that Epiphany was that I had been ripped off I had had Decades of disease and medications and smart doctors including me making decisions about my health care while I literally was falling apart just getting more and more medicine and then a patient who turned out I thought he was like 23 or 24 turned out he was 17 a freaking 17-year-old Punk tells me about paleo and he changes my life well with all those medical problems going away I 7:53 "A freaking 17-year-old Punk tells me about paleo. He changes my life. All those medical problems going away. I realized well freaking; an MD physician could be so misled what hope is there for the average person who's never been to medical school, has no idea it's trusting all these doctors. So that's how I got to become a researcher. I said well I have got to figure this out. I've got to figure out what happened to me. Why didn't I learn about this in medical school. What the hell was I taught in medic school and so I became a researcher. We got a grant from the National Science Foundation to study not just chronic Reversing chronic disease through diet and exercise disease but the reversal of chronic disease because that's what happened to me."

Dr Sean, how long was it for you to transform your self, 3 months or more?

@Kitiwake

6 ай бұрын

The human body renews itself every 7 years. If you mean get in shape, it depends where you start. I put on muscle (after losing 46lbs over 4 months with fasting and keto) within 3 months of switching to carnivore, sprinting and calisthenics and am about 80% of Dr. Sean. I'm male, 66. Hope that helps.

I know long run’s aka “jogging” and hour long spin classes etc etc, cause visceral fat but what if walking for an hour outside or on a treadmill perhaps with a incline very low intensity for an hour, does that increase visceral fat?

@Martinsilvafitness

9 ай бұрын

Eating too many calories and processed foods will increase visceral fat. I wouldn’t worry about cardio increasing visceral fat

@jodyjackson5475

9 ай бұрын

Visceral fat is common in marathoners

I just gave you 1k thumbs up! I can’t poop good on carnie anymore……… I’m trying more fat but finding that difficult

@Martinsilvafitness

4 ай бұрын

Thank you man! 🙏🏼

@Martinsilvafitness

4 ай бұрын

Are you drinking enough water? You may need switch it up depending on how long you’ve been carnivore for

@scoobtoober2975

3 ай бұрын

Fermenting things, magnesium supplament works for me. I'm not carni but have been at times. Wim hoff or breath holds help me poop. Hold your breath until your bowels drop, it's like when you pee you drop your diaphragm.

Sean, you said you exercise on a daily basis, but have also said you do no exercise on the 3-4 days a week when you are not fasting! How is this possible?

@Kitiwake

6 ай бұрын

Exactly

It started with Rockefeller

great guest. I need to rid my subq fat

@visco154

9 ай бұрын

Check out Dr. Anthony Chaffee. I have been following his protocol for almost 5 years. I'm 75 and I am getting stronger. I have stopped using glasses. I wore them at 42 years old. Many improvement have occurred. Good Luck !

@ukelilly

9 ай бұрын

@@visco154 Re: improving vision..kinda hard to believe but will try. My vision has been fuzzy this year and probably getting worse. Thx

@skipmcelhenny7325

9 ай бұрын

@@visco154My eyesight is pretty bad, probably 20/200 or a little worse. Have worn corrected lenses for almost 30 years. I’m skeptical that something like a carnivore diet would correct my vision back to 20/20, or even without having to use glasses.

What is the name of the female Dr. O’mara referenced? Carolyn something. Anyone know?

@iss8504

7 ай бұрын

Caroline labouchere. She has a great podcast and is a model

@how_to_fit

6 ай бұрын

@@iss8504thank you!!! ❤

Dr. I believe you have NonCeliacGlutenSensitivity...it causes a lot of terrible diseases You're fascinating. Thank you❤

If you have a fat belly, an mri to see visceral fat is unnecessary. You have it . I was alcoholic . I am 14 years sober . My metabolic health is a mess . I am Anaheim California. Where is your shop ?

@garzascreek

3 ай бұрын

1:04:26

What is it about sprinting that works better than any other exercise for reducing visceral fat? Conventional science says that sprinting uses glycogen as fuel, not fat. Please explain

@karma1511

8 ай бұрын

its probably just because its a high intensity anaerobic exercise that doesn't need equipment. you could probably achieve the same result with swimming as fast as you can, or a super high intensity set of deadlifts/squats

Define processed foods please. Are tuna wraps from Trader Joes considered processed foods?

Did you @Drseanomara ever contact that 17 yr old changed your life?

This information is going to make Dr Michael Greger, the vegan doctor, furious.

Can’t believe this isn’t wide spread knowledge. Why would we use such an inconsistent tool.

@stephengillihan7568

8 ай бұрын

Money

23:36 His explanation was a little clumsy not to admit that he doesn't have a black circle... 😅

thank you doctor! This is it. I've had the very same symptoms. and thank G-d I didn't seek council of consenting doctors. Fasting, low carb diet, exercise and meditation, breathing fixes me up. I've dropped 60 pounds, and almost reverses most of the symptoms.... I did it intuitively, but now I know I was in the right track......

Get a gold silver or bronze. Not dead last. Never processed foods. That'll keep you from last, i'm pretty darn sure.

The most interruptions I've ever seen

😢I think you have valuable information to share but why are these podcasts alls so long winded and drawn out ? why can't you just get to the point in 30 minutes. I find theres so much fluff and hyperbole I lose my concentration and focus waiting to reach the points I need to know.

@garzascreek

3 ай бұрын

Have you tried increasing the playback speed in the setttings? I use 1.5 and even higher on well recorded videos.

i cant stand this martin man. ill find this info form him else were

@Martinsilvafitness

4 ай бұрын

Sorry to hear that man :)

@RS-hj7ow

4 ай бұрын

@@Martinsilvafitness dumb to hey lol🤣

I don't understand how people can be so moved/invested/inspired by someone parroting what we've known for years? Maybe it's the edgy pseudo-punk Billy Idol haircut.

@jedvon2164

4 ай бұрын

No one else has been doing MRIs of people's visceral fat then implementing different modalities to reduce it for years.

@oldnatty61

4 ай бұрын

@@jedvon2164 That's because it's totally unnecessary and over complicates shit. You know if you're fat and out of shape, and you know the solution. Get your diet in check and get on a properly planned exercise program. All he's doing is over complicating the process so he charge big $. The end result? Unnecessary complexity, confusion, barriers, excuses. Not to mention he's got people who have no business sprinting sprinting. The strength and condition equivalent of medical malpractice.

@jedvon2164

4 ай бұрын

@@oldnatty61 People knew they're out of shape, sure, but not all of them understand that it directly correlates and causes so much disease. People know they need to get their diet in check, but he has the MRI data to prove which diet is the most effective. I've heard him provide several alternatives for people who can't sprint and he puts out a ton of information for free so I'm not really seeing the barrier here.

Good info, thanks 🙏

@Martinsilvafitness

8 ай бұрын

Glad it was helpful my friend! 😊

How old is Sean?

@Martinsilvafitness

8 ай бұрын

I think he’s almost 60 years old!

@SilverJ56

8 ай бұрын

Dr Omara just turned 60 years of age in August or September

Sounds like you owe that punk your life