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On today’s podcast I’m talking to Dr. Sara Smith, Certified Wellness Coach, Doctor of Physical Therapy, and Yoga Instructor, about pelvic floor health for plus size folks (and beyond). Here’s what we’ll talk about:
* Common pelvic floor dysfunctions - what are they and who gets them?
* What role body size plays in pelvic floor health
* What lifestyle or diet factors contribute to pelvic floor health
* What foods to eat for pelvic floor and bladder health, and what foods to (possibly) avoid
* Solutions and strategies to take control of your pelvic floor health (and how yoga can help)
* A downloadable, free recording for you - guided diaphragmatic breathing with Sara
Get show notes, links, and downloads at bodypositiveyoga.com/sara-smith