Ya it's genuine evn i trained under dr krishana reddy I lost almost 13 kgs in 3 months thank you sir.

@durgaprasad-bc1vu

2 жыл бұрын

That's unhealthy weight loss,,,

At 10:13 when he said his body fat % is 14 to 15 she did not understand. She is only focussed on weight.

Thank you sooo much

👌👌👌

👍👍 👍

Anabolic use chesara sir

Bro morning walk n exercise Chesthe.fat decrease avthundhi ha advice give me

Anchor lanti ammai Gym ki vasthe chalamandhi Abbailu Fit avtharu

@venkatk5090

Жыл бұрын

😀

venkat fitness ke promotion tappa magic ami ledu, simple rice band chesi dry fruits, protein food daily 4,5 lit water taggi okka one month chudandi aa mastor akkaledu..

@mahenderyadav3931

2 жыл бұрын

Ohh nice bro...

@mahenderyadav3931

2 жыл бұрын

90kg weight ,28percnt body fat ,175cm height ,Age 32....weight loss avvali manchi diet plan chesi ivvu anna koncham ....thank you bobby ...

@praveenprakash4076

2 жыл бұрын

@@mahenderyadav3931 1 hr of gym . 2 variations chest- triceps, shoulder- bicep, back, and lower 1 day. diet is whatever you are eating now ok. don't increase the uptake. just add 2 boiled eggs full and 3 egg whites, day by day 150gm breast, daily have some curd with water above curd( prefer pullati majjiga), drink water, 1 spoon of peanut butter, daily do 150 squats not in gym time.easily you can reduce 7 kgs in 2 months and well built toned body. leda prefer volume training low weight,, high repetetions and high sets.

@saivineeth7786

2 жыл бұрын

@@mahenderyadav3931 High protein diet and good carbs fibre tinu bro

@bobby-qg2gy

2 жыл бұрын

@@mahenderyadav3931 bro simple ga cheputha confusion lekunda, morning breakfast 2,3 eggs, vegetable juices tagandi, in between lunch lime water tagandi, Lunch also millets and any curry, evening ragi Java, night only vegetables and fruits like popaya are watermelon edi 1st start chesi Naku results chepu bro I don't want to give you high diet beginning edi start chey pakka I will help you to reach your target and natural products..

Why are so many Indian fitness videos claiming such drastic weight loss within weeks. Sad to see such misinformation propagated all over. Losing 1 LB in a week itself is a great achievement. This will merely set impractical goals for youngsters.

@kiranedy123

2 жыл бұрын

I think he clearly explained about the drastic weight loss in the starting month I.e loosing of water Retenstion in the body ( weight may decrease due to water loss from the muscles in the body )

Veelu promotion kosam chestunnaaru 🤣😂😂🤣

Krishna Reddy sir contact number kavali

#BarbellBiriyani 😂

అంతా సొళ్ళు ...... ఒకవేళ నిజమయితే మరి నే ఓల్డ్ picks చూపించాలి కదమ్మ???? 😂😂😂😂

@drkrhealthnfitness4458

2 жыл бұрын

kzread.infoThmKsc0RV5U?feature=share

Clearly he used steroids