Thanks Dr. I cried over ur vid, I finally understand it is not me lack of will power, it is not me that is weak, it is a disease just like intolerance of lactose, intolerance of gluten, me is intolerance of carbohydrates, it is a disease, or an deficiency, u can only make a solution when u find the problem, I feel like I finally have a clarity! Thanks so much for the life changing video!

@arifali6762

2 жыл бұрын

It’s not only you, it’s more than 50% of population facing this situation. I’m in the same boat. Research how to reverse Type 2 Diabetes naturally. Good luck.

@IsabelArmstrong

2 жыл бұрын

@@arifali6762 thx

@MisterC0434

2 жыл бұрын

We are on the same boat. Now I know why it was so difficult for me to lose weight

@admar6934

Ай бұрын

Is not a disease is a deficiency your body doesn't not have the necessary enzymes to digest those carbs down , just like some don't have the enzymes to break down fruits nor vegetables and carnivore is good for them

I'm 25 and, I believe, was a pre-diabetic. I had very high blood pressure in the range of 150/100, was gaining weight and developing a pot belly and was depressed most of the time. I learnt about insulin resistance here on KZread and immediately began to take steps to implement what I had learnt. I didn't go Keto, but I lowered the average glycemic index by switching to whole grains like brown rice, and substituted cornmeal for sorghum and millet meals. I stopped using vegetable oil, substituting it for coconut oil and butter. I also did a lot of intermittent fasting and reduced my number of meals to just 2 with no snack whatsoever in between but just loads of water. It been a little less than 3months and my belly fat is gone, lost some weight (just a little bit, but I wasn't obese anyway), my blood pressure has plummeted significantly and is now average 120/80 +/-. I feel a lot better my energy is back and the brain fog and depression is significantly reduced also. So I think the case is not lost for those who can't do keto for one or more practical reasons. Lowering the average glycemic index in combination with other strategies seem to do the job as well.

@MisterC0434

2 жыл бұрын

Same here !!

@4himsanctified

Жыл бұрын

cut rice out all together (brown rice is NOT that much different), bread, pasta, juices

That's the clearest explanation of insulin resistance I've ever heard and I've been listening daily to hours of low carb videos (like mon-friday 8 hours a day lol) Thanks for that!

@jennygibbons1258

3 жыл бұрын

Yep, same here. Desperate to control my T2 diabetes. Sugar is great now but insulin resistance is nightmare

@kkhall143

2 жыл бұрын

Agreed!

@mukthatumkur3324

2 жыл бұрын

Yep, this was an excellent explanation.

@opheliatate5836

2 жыл бұрын

Totally agree!!

From ur videos my a1-c went from 10 to 5:5 in 3 months thanks 😀😀

I saw your TED talk about reversing diabetes and it changed my life. in six weeks I have lost 19 pounds, reduced my meal time insulin to almost nothing, my nighttime insulin has gone down from 148 units to 114. My diabetes doctor is blown away. Thanks you are an awsome doctor.

@mjsmith260

5 жыл бұрын

She is a inspiration. I was selling products at the Pharmacy, and I created a script off her videos. Pharmaceutical companies are corrupted indeed!

@thetree7694

3 жыл бұрын

What did u do to lose that much weight in six weeks? What dietary changes? Whats her ted talk link?

@odessiajoyner8582

2 жыл бұрын

Blown away that you educated yourself and healed your body on your own. Good for you!

I ate brown rice for a year, thinking it was good healthy food, but I couldn't lose weight. I wish I had seen this video. My blood sugar plummeted as soon as I started eating low carb. Yes, hamburger, steak, eggs, cheese and butter were no problem. My doctor had prescribed insulin injections for me, which turn high blood sugar into fat and prevent the burning of fat. This is like prescribing a couple of margaritas to an alcoholic. Just maybe, low alcohol would be better.

When I eat carbs it affects my sleep pattern in a big big way.... low carb diet for me

@Counter-Intuitive

4 жыл бұрын

Nothing raises insulin more than wheat. Thanks a lot religion

@murzua5

3 жыл бұрын

My sleep has gotten alot better too. I used to wake up tired and late. Now I wake up around 6am everyday and am not tired anymore.

@FluxNomad678

3 жыл бұрын

@@murzua5 I tend to fall asleep okay but then wake up early :/

@brucehutchinson9527

2 жыл бұрын

Will you three hours between your last food, meal, and going to sleep. 7-9 hours sleep each night Matthew Walker PhD UC Berkeley Sleep Expert.

RIP, Dr. Hallberg. I am still learning from you. Your legacy lives on.

@simontagamolila9680

Жыл бұрын

Is she dead?

@tedeibeakawaii

4 ай бұрын

​@@simontagamolila9680 sadly yes. She had been battling lung cancer.

This is the hands-down best explanation of insulin resistance I have seen or read anywhere. Thanks so much!

THANK you Dr Hallberg for teaching us how to HEAL! You are a beacon of Light!

You have important information that is constantly being over looked, even by professionals. Thank you!

Great Video!! Easy to understand for those struggling as Type 2 diabetics... I wish more health care providers would understand these basics of "good' vs bad carbs.

Fantastic explanation. Easy to understand in terms of low carb tolerance. Nobody’s used that simple analogy before; to regard it as a sensitivity or food intolerance i.e carb sensitivity. Brilliant! Thanks

Finally I understand! Thanks for the great information.

This is the best so far explanation on insulin resistance,Thank you Dr. Hallberg!

This is great way to explain. Lucid. Thanks doc.

This helped so much! Thank you!!

Thank you. Though I've been diagnosed as a Type-2 diabetic for only a short time (8 months), I'm certain I've had it for quite some time. Beating my head against the wall as I try to learn about glucose / insulin and how to best control it, I finally feel like I have learned something of substance. I have no idea if "Virta" is legit or not though preliminarily, it looks good to me. One thing I just discovered while surfing around is your openly-posting of Virta recipes. Allowing access to these without membership speaks volumes to me (in a good way). Thank you for offering life-choice alternatives and especially thank you for having the knack for putting things in context and being able to provide clear understandings of the complicated influences to what we know as diabetes. Thank you very much.

@Julia_Berrrlin

2 жыл бұрын

How's it going

This is the first time I actually understand this process! Thank you!

Wow, you're the best! You are the 1st Doctor to explain it this way! My sugar level have been out of control and I've been getting dizzy often. Gotta take control of this devil!

Fantastic video!

You are a great teacher, thank you!

Very easy to keep up with and understand Dr. Halberg's lecture. Thank you

Very easy to understand

Great explenation!

Great info delivered very clearly. 🙏👍❤️

Excellent video!

Excellent. So clear. Thank you.

WOW The best explanation!

This is an excellent video.

Great information. Easy to understand.

I was shocked when I found this video. You break it down even more than my nutritionist, but both are great. I was just diagnosed with diabetes, insulin resistant (cause of PCOS), fatty liver disease and all carbs intolerant. I basically only eat meats, veggies and some cheeses. That is it. It absolutely sucks. There are actually no words to explain how I feel. I'm a chocolate addict. I love my chicken Pho. I love Mexican rice. Can't have any of those anymore. Even with diet and weekly injection A1C isn't improving, very upsetting. Anywho, thank you for the informative video.

@michele5695

2 жыл бұрын

@Debb Kiato low carb is tough to sustain. It requires more meal prep, more money, etc..

@debbkiato

2 жыл бұрын

@@michele5695 oh yes it definitely sucks. I've been doing like no carbs for almost 4mon now and gotta do it for rest of life. Only carbs in sauces, dressings or unavoidable one or two carb.

U r great human being

@prashanthb6521

4 жыл бұрын

@Nobody . You are totally wrong. Great people become Gods.

Very informative and well organized. With all respect, consider voice training to help with the strain.

Excellent Explanation 🙂

Thanks this explains insulin resistance very well.

Amazing!

Girl …. You are just the best.

wow, now I get it. thank you for breaking this down in layman terms. I think you just saved my life!

So freaking smart. Than you

Thanks

Wait, doesn't the carbs in rice enter the blood more slowly than just eating a candy bar or drinking a soda?

@Bibletriviagame

3 жыл бұрын

Yes, but regardless of how slow it enters the blood stream, if you are sensitive it will still mess you up. It may not be as fast as a candy bar but it’s still too much carbs for your system to handle. So a little fast or a bunch slow, both are still bad for you if you are sensitive.

Easy to understand BUT... You haven't mentioned the tests to run in order to see what level of carb tolerance we have.

I'm 380lbs. w/ type 2 diabetic and started keto a month ago. So slow for me to lose weight and lower blood sugar. Energy low and building to 1 big healthy meal a day is coming soon. Being a good boy other than nor working out.

@depfeffel6455

3 жыл бұрын

Hope you're still alive bro, exercise is so much more important than you think, you feel the benefits for hours and hours after, it shapes your mood, motivation etc. Mate honestly I hope you're still about and able to read this, 380lbs is outrageous, you don't need someone to tell you that

@Exodus26.13Pi

3 жыл бұрын

@@depfeffel6455 Been doing great thanks!

@depfeffel6455

3 жыл бұрын

@@Exodus26.13Pi my man, top dog

@depfeffel6455

3 жыл бұрын

@@Exodus26.13Pi you shift some lbs? Hope you're living good dude, best advice I got about being unfit was that unfit people respond SO much better to exercise, than fit people. My friends are all into BJJ, wrestling etc (not parents). I'm an unfit new dad. Love a bit of me time on the bike, amazing how much distance you can cover, it's awesome

@depfeffel6455

3 жыл бұрын

Sorry, I didn't mean to be harsh at all about weight

Excellent Explanation! Better than Dr. Jason Fung.

so does age have an effect on blood sugar

Yea but doesnt brown rice slowly disperse the sugar compared to white rice?

very clear explanation. please work on your voice pitch. too high. modulate.

RIP Sarah!

Thank you for this explanation on insulin. But I'm still confused. Correct me please. Low insulin tolerant people store glucose in fat cells, which are all over the body? Or just in specific areas? Does insulin make new fat cells to deposit glucose?

@VirtaHealth

6 жыл бұрын

Insulin allows your glucose into the cell to be stored. This video might be clearer: kzread.info/dash/bejne/fWxrydKmlZTMc5s.html

@AT-kx6fj

5 жыл бұрын

We have the same number of fat cells from birth time, they only increase in size during a lifetime.

Excellent video. Can you please give me a 3 meal plan that will be safe to eat or even the list of ingredients . Thank you.

@GlynWilliams1950

2 жыл бұрын

Do your on work. Search the internet.

I can’t breathe if I eat sugar. How do you fix this?

So what do we do about this?...eat a very tiny amount of carbohydrates?

Are the cells clogged up or the sensors worn out from insulin resistance!?

(((((( THANK YOU! )))))))

Hello Doctor! You way of explaining is so good! I have a query here, my husband and myself ( age 58 and 53 respectively) been living a considerably healthy lifestyle since we were in our early 30s ( exercising, walking, clean eating etc.) Last week we went for a body check-up and came up with borderline diabetes. Can u please explain what could be the cause of that? I m confused and worried as to what should we do now.😔

@chaz6399

3 жыл бұрын

It could be that your idea of clean eating is different than what your body actually needs. It could also be that you eat too frequently. It's probably one or both of these. How many times per day do you eat (including snacks)? And how many grams of carbohydrate do you consume per day?

@Anthony-xt7im

Жыл бұрын

Couldn't have said it better myself

@incredibleme8473

Жыл бұрын

@@chaz6399 it's always 3 home cooked meals a day. We never snack in between. But we have never counted carbs and protein, but it's always complex carbs ( whole wheat chapati) and chicken with gravy ( staple food) and salad.

@kelley8223

Жыл бұрын

@@incredibleme8473 your body is resistant to those carbs. You will need to eat higher fat, lower carb. No rice, beans, wheat, any of that. I ate two pieces of whole wheat bread on Thursday after meat and eggs only for a month and I’m back up to 220 blood glucose level. It’s insulin resistance. I have plenty of insulin as I scored 19 on fasting insulin test recently. Lots of healing to be done for me and I would suspect if you cut those things out, you wouldn’t have the elevated a1c anymore.

There was a time when I listened to these so called fitness gurus telling me a calorie is a calorie and it doesn't matter where you get it; calories in vs. calories out. Back then, deep down, I thought it didn't seem right. I could eat some donuts or pastries and drink a few cans of soda and that would be the same as if I eat something healthy that had better nutritional value? Given if both foods had the same calories? Some of these fitness gurus should be locked up

comparing long-chain carbohydrates with monosaccharide is a bit misleading in theory would make sense, but you can test for your self, eat a cup of brown rice and on the next day eat 9 spoons of sugar, then tell me there is no difference, also most amino acids are glycogenic, does it means that amino acids are sugar? but the most misleading parte is yes, our body has about 5 grams of sugar per 5 liters of blood, however you wanna call it but its 5 grams AT A TIME, not throughtout the day, in the absence of carbohydrates, the body is constantly converting amino acids and fats into glucose, to keep that 5 grams consistently, so it turns out to be way more than 5 grams, and the cost for converting protein into glucose is about 2 to 1, so basically eating protein is just an expensive way of eating sugar by the way there is no such thing is carbohydrate intolrance i encourage people into researching more about enzymes deficiency (amylase deficiency), low stomach acid and food fermentation in the stomach/gut causing bacteria infection, and also metabolic issues involving the adrenal glands, these are all factors that can be misinterpreted as insulin resistance and even type 2 diabetes

@DCamp1271

5 жыл бұрын

Food for thought. Thanks for your input!

@TheNYgolfer

5 жыл бұрын

Felipe Vieira She didn't mislead us about the amount of sugar in the blood. She clearly states @ 1:46 " how much sugar is in our blood at ANY GIVEN TIME" .

@thalesnemo2841

5 жыл бұрын

Please post the name of the carbohydrate deficiency disease with references.

I am take Liraglutide in insulin resistance

One cup cooked or raw?

God bless now and always Dr Igudia. And I really wanted to say a very big thanks for helping me cure my Type 2 Diabetes I thought it was the end until I meant you keep saving lives doctor.

how do I know when my body is insulin resistance?, how can i reverse it? how long does it take to reverse it ?

@VirtaHealth

5 жыл бұрын

I think you'll find this page helpful as it expands on the information on the video: blog.virtahealth.com/reversing-diabetes-101-truth-about-carbs-and-blood-sugar/

i am trying too understand why i am deathly allergic too insulin and this did not help me

Hey! Thanks for doing an absolutely great job with Virta, I'm really inspired by you!! I just wanted to bring up a quick note from this video. You state that one cup of "brown rice has more sugar than the can of soda". After this you display the nutritional facts of brown rice showing that it contains 0 % sugar. I'm sure the point you're trying to make here is the higher carbohydrate content of brown rice vs. coke, but the comparison is invalid in two ways. 1) The sugars vs. carbs as explained above. Sugar is a carbohydrate but not all carbohydrates are sugar. 2) One cup of brown rice is 190 grams in mass and one can of coke is 366 grams. The comparison would be more valid if you looked at an equal amount of these products. This note is not at all to discourage you from your great work, but to fix minor details in order to reduce possible friction in the future :) Please keep up the great stuff! -Oskari from Finland

@VirtaHealth

6 жыл бұрын

Thank you for your feedback! You are absolutely correct that a 12 oz can of Coke (~370 grams if we assume the density is 1.04g/ml) contains 39 grams of carbs, all of which are sugar, while 1 cup of brown rice (195 grams) has 45 grams of carbs and only .7 grams of sugar (as well as 3.5 grams of fiber). And we agree with your first point that not all carbohydrates are sugar. Our message here is that while carbohydrates may begin in different forms (such as poly-, di-, or monosaccharides), the carbohydrates that are not fiber in both the coke and the rice are broken down into monosaccharides (or simple sugars) during digestion and are both absorbed in the same form as simple sugars. Our goal was to take a practical approach to this by considering what we would likely find on our plates or in our cups.

@CherylDurhamPhD

6 жыл бұрын

Starch has the same effect as sugar (even more so) in the body. Rice has starch, which acts like sugar in the body.

@edithisaok580

6 жыл бұрын

It's a starch or complex sugar chain=sugar...the fiber doesn't do squat for somebody insulin resistant. I got to 338but am now 137 thanks to keto. I love you Dr. Atkins and praise your name. You saved my life.

@bgregg55

6 жыл бұрын

all carbs are either single molecules of sugar or strings of single molecules of sugar. digestion cleeves the strings into single molecules very easily & quickly. there is no difference metabolically. that is from high school biology.

@kbkesq

6 жыл бұрын

Edith Smith dr Atkins died of a heart attack and his autopsy revealed he had a history of cardiac disease. And he was a cardiologist! Good that you lost all that weight, but now is the time to try to transition to a healthy diet with loads of fruits and vegetables and yes grains like rice oats etc. talk to a real doctor not a quack.

I am 100% sure a tv series big ban theory character was based on her!

But how can you measure carbohydrates tolerance. I came from a country where people eat rice all day but doesn't have any of these problems.

@aadams8383

2 жыл бұрын

They can measure insulin levels but most docs don’t. High blood sugar the horse has left the barn already.

Sugar makes me tired and gives me brain fog. Not sure why. I avoid it in every single form imaginable.

Myy understanding is since only 60% of blood is actually liquid then its more like 2.5 grams (1/2teaspoon) in the bloodstream rather than 5gms. True statement?

hi sarah! i'm diabetic type 2, and even if i keep my carbs on the very low side, my blood sugar is still high! even after trying intermitent fasting! I did the 20/4, and it's still high in the Morning, i even did a walk of 50 min, still high! Don't understand? What's your opinion on that Sarah? Thank's!

@VirtaHealth

5 жыл бұрын

Hi Denis, Thanks for your question. You may find this post helpful over on our blog: blog.virtahealth.com/dawn-phenomenon/

@greenmachine6997

5 жыл бұрын

Buddy you have been fed a complete lie. The reason you have diabetes is because your muscle and liver cells are full of fat from the fat you eat in the diet. Start eating plant based with starches and get rid of fat in your diet. Oils meat dairy and eggs. Start eating quinoa rices potatoes corn and beans and you will reverse your type 2.

@prashanthb6521

4 жыл бұрын

@@greenmachine6997 You don't become fat because you eat fat. Stupid !

@truthprevails8974

3 жыл бұрын

@@greenmachine6997 Are Corn & Potatoes fine with Diabetics??

@truthprevails8974

3 жыл бұрын

@@greenmachine6997 Are Corn & Potatoes fine with Diabetics??

If the world had more people like you, it would be a better place. You make a difference, Dr Igudia thank you for curing my diabetes and introducing your medical products to the worlds.

so where is belly fat come from, its from high insulin produce?

Is there something wrong with the insulin or is there no room for the sugar to be stored as fat?

@greenmachine6997

5 жыл бұрын

Nothing is wrong with insulin. Insulin can't do its job by pushing the carbs into your cells since they are full of fat from your diet. Simple.

@alpha7ization

4 жыл бұрын

A low fat diet would help insulin get into the cells the opposite of what this lady is saying. Check out Nutrition facts.org

Thanks you Dr Igudia on KZread for all you do in my life and my family. I went for a test today after taking the medication i ordered from Dr Igudia and I tested diabetes negative. Thanks doctor I will keep letting the world know about your good work sir

What happens if we eat a food that is carb dominant, like sweet potatoes, and eat them at the same time as a food that is mainly fat, say oil? Will the fats ensure the glukose is released slower into the blood, just like fiber? or will we still get a spike and a crash unless we add fiber, say broccoli, to the carb?

@Bibletriviagame

3 жыл бұрын

The spike is not as bad but it does not even it out so that you can get away with it.

@himalayansaltlamp5902

3 жыл бұрын

@@Bibletriviagame thanks!

My heart just keeps thanking you and thanking you Dr Igudia for all you have done for me, you gave me your words that you could heal any sickness or disease, thank you for permanently curing me of my type 2 diabetes you are amazing.

Could this cause extremely high cholesterol and triglycerides?

@VirtaHealth

4 жыл бұрын

AZ Artist Do you mean does high blood sugar cause high cholesterol/triglycerides or the Virta Treatment?

RIP DR

Nothing beats plant base foods

@greenmachine6997

5 жыл бұрын

Carbs all day baby! Carbs all day💪💪

@prashanthb6521

4 жыл бұрын

This is not about plants or meat. This is about insulin response. Understand the subject before turning this into an unnecessary slugfest.

I thought my body would never be the same again, but you fixed it. My heartiest gratitude to you Dr Igudia for helping me cure my Type 2 diabetes successfully

now negative from Type 2 diabetes after did a Test , it was like a miracle , i really can't thank you enough Dr Igudia , You cured me naturally after I came across your channel on KZread , with your herbs , May God bless you Handsomely

Testifying about Dr Igudia on KZread is a great joy I have ever had in a while because this man transformed my life In all ramification. Thanks doctor for putting an end to my type 2 diabetes’s and putting a smile on my face again.

First if all when they planted the rice, they did not put sugar in the roots

@thalesnemo2841

5 жыл бұрын

Michelle Marsh Clueless comment ! All carbs are converted into sugars !

@RH-rz9tp

4 жыл бұрын

Michelle Marsh...educate yourself

Why after eating carbohydrates I go to pee minutes later ?

Did this so called doctor just say "supposably" at 4:55?

Español por favor

Insulin resistance is actually caused by high fat intake. When the fat is stored in cells that are not supposed to store fat like muscle cells the fat inhibits the mechanism of glucose transport into the cell. Type 2 diabetes can be fully reversed on a whole foods, high carb, vegan diet while low carb diets only hide the symptoms because almost no carbs are consumed. Considering the risks a low carb diet has like increased all caused mortality the vegan diet which can precent most chronic diseases and reverse type 2 diabetes and cardiovascular disease is clearly the better choice. Nutritionfacts.org

@thalesnemo2841

5 жыл бұрын

Dorian Mucha Another nonsensical, unscientific comment from a zealot preachy vegan ! Your link is to cherry picking high alter of the vegan religion!

@dorianmucha9017

5 жыл бұрын

@@thalesnemo2841 vegan religion wtf hahaha. I love how u assume u refuted all the scientific data just because u said it is cherry picked without even looking at the studies. I dont care if u say im nonsensical vegan. This advice is killing people as the number 1 cause of death is heart disease which is cause by high consumption of cholesterol and saturated fat

@Reddistz1

5 жыл бұрын

You are stupid to attempt to falsify the fact that sugar(carbs)is directly correlated to insulin, resistance and diabeted. If you are you are saying fat plays a role ,then, fair enough thats interesting but don't make it seem like sugar is the least responsible factor in an insulin debate.

@MaryLovesLex

5 жыл бұрын

Sorry. Go home and just don’t talk anymore till you’ve had more education please

@prashanthb6521

4 жыл бұрын

Eat what is good for you, don't turn it into a religion. Stupid illiterate vegan !

This information should only be considered by people with their muscles coated in lipids i.e not allowing insulin do its job i.e bmi 25+ i.e obese .otherwise this video is specially crafted to put carbohydrate in a bad light. for those people who are lean go ahead and eat your carbs ad libitum and burn those energy all throughout the day simple sugar or poly doesn’t matter . Do it through your NEAT , keep talking( even to yourself) keep movin oxidize that glucose efficiently postprandial and you dont have to restrict yourself on your diet. Sugar level drops fast because the organ tissue , skeletal muscle , brain lungs etc uses sugar as the primary fuel. De novo lipogenesis ( excess glucose to fat storage ) RAAAAAREEELLYYYY HAPPENS. It is a very complex and highly regulated metabolic pathway that the body would rather burn the glucose through you going about your day.Look at the centenarians , look at thw construction workers, look at yourself when you were 12 .

Why is high insulin a problem?

It’s not the carbs/sugar that are the root cause, it’s too much fat in the diet that plugs up the cells causing insulin resistance.

@Locomaid

5 жыл бұрын

21st Century Man What part of the cells are getting plugged? With which compounds? How good is your cell biology knowledge?

@courierdude

5 жыл бұрын

@@Locomaid Not very, but this doctor's is:kzread.info/dash/bejne/hWllppJwktnSgLw.html I personally suggested a friend go plant based and it reversed his diabetes.

@Locomaid

5 жыл бұрын

21st Century Man: He is wrong. That is oversimplified and not how it works.

@courierdude

5 жыл бұрын

Kate Kate If he, and many other plant based doctors have also reversed diabetes, including Ornish, Esselstyne who reversed heart disease. No low carb diet has done that.

Everyone promises "Reversing" in their title, none deliver. This lady doesn't even take a stab at it.

This makes me sad , i like rice . 😑

I need my carbs to become WOKE so they become tolerant

The voice fits the mice family!!!! LOL LOL LOL

The information is good but she is annoying to listen to with that chipmunk voice.

Interesting video but her voice was like nails on a chalkboard to me. Next!

Yeah, tell it to Dr. John McDougall and the slim and very fit Asian population. I eat white potatoes and rice by the truck loads and lost weight. Clown.