I just completed a 2 day (146 mile) cycling trip in North Idaho..at 64 this would not have been possible without plant based eating...living the dream. :-)

this was a great interview, this Hammer, does rock !! I shared to my FB & my YT channel . I succeeded losing 90 lbs, going SOFAS free, 10 lbs to go. 68, yrs old, feeling much younger, was nearly bed bound, 30 months ago. I have pple watching me, just waiting for me to fail & regain the weight. It won't be happening, the only thing i regained, was my health & mobility Thank you & i Love u Chef AJ xo ❤️💪🏾❤️🙏🏾💪🏾❤️💪🏽 ❤️👍🏻🙏🏻💙❤️💪 PLANT STRONG 🥦🍠🌽🥬🍅🥒🧄🥕 there is magic in them there veggies & fruit !! hehe but it's true !! ❣️❌⭕️

@AlexiHolford

3 жыл бұрын

Fantastic!!! What an inspiring testimony. Thanks for sharing.

@judyosborne

3 жыл бұрын

WAY TO GO GIRL!!

@CHEFAJ

3 жыл бұрын

Amazing! Thanks for sharing your inspiring story!

@pattypop52

3 жыл бұрын

@@AlexiHolford yes, it is amazing to me too. i feel even better now. & only 2 more to go now, 98 lost. tnx for reading & commenting. 👍🙏

@pattypop52

3 жыл бұрын

@@angelafischettifitness ty so much Angela, yes, it is, my health is the most important. i feel even better now. & only 2 more to go now, 98 lost. tnx for reading & commenting. 👍🙏

Last bad habit....the salt's gonna go. I am 90% raw, 100% whole food (except the salt). Never cheat. Love eating this way. Eat several raw cruciferous foods every day. Am 73 and have conquered autoimmune disease. Look much younger. Go for it people!!!

@CHEFAJ

3 жыл бұрын

Good for you!😊

@jgrysiak6566

3 жыл бұрын

Getting the salt out is easy, maintaining it is the hardest! I'm on a fixed income, buying expensive salt free mustard & ketchup online is very expensive!

@lana7422

3 жыл бұрын

@@jgrysiak6566 You can easily make your own condiments. Just search online for recipes for both and leave out the salt. For mustard it's basically mustard powder and vinegar and for catsup it's mostly tomato paste, vinegar, small amount of sweetener (honey or date paste...make your own or apple sauce) and spices of your choice. Very easy and very inexpensive since ingredients go a long way.

@jgrysiak6566

3 жыл бұрын

@@lana7422 , Thx, I already do the ketchup from the tomato paste, I'll have to try the mustard powder & vinegar!

@jj-bp3fr

Ай бұрын

Can I ask what autoimmune disease you've conquered?

I think more often than not family and friends feel threatened by change when someone loses significant weight. They fear that the relationship may change, that the relationship may no longer be what they have become accustomed to. Their own insecurities surface. I recently lost 33 pounds and have 30 more to lose. One of my friends brought me a tub of strawberry ice cream. Others said I was getting too skinny. I just smiled and have kept on losing.

@jgrysiak6566

3 жыл бұрын

I never get any compliments from anybody about my weight loss! Fat & sick is the new normal!

@sheepshearer2705

3 жыл бұрын

I was 82 kilos down to 670. Wasnt huge but my BMI was borderline. I still got 2 kilos to lose , little bit of belly fat. Eating OMAD vegan, maybe fresh fish one a fortnight. Lots of walking and running. Friends telling me I'm too thin etc, love it. We get so used to being even slightly overweight it becomes normal. 100 years ago everyone was fit and thin and healthy. Obese has become normalised. Love doc goldhamer. 🥑🥦🥕🏃‍♂️🙏👍😆🤩💥💖

@sheepshearer2705

3 жыл бұрын

@@jgrysiak6566 you look fabulous, keep it up . 💖💥🤩😆👍🙏🏃‍♂️🥑🥦🥕🍒🍌🍓😻

@jgrysiak6566

3 жыл бұрын

@@sheepshearer2705 , TY, working on the last 10 endless pounds!

@WholeBibleBelieverWoman

2 жыл бұрын

@@sheepshearer2705 Down to 670 what?

Dr. Goldhamme'rs sense of humor is priceless.

@CHEFAJ

3 жыл бұрын

Sure is!😃

Thank you Dr Goldhamer and AJ... Grateful to both of you for your task of keeping us well informed

I LOVE Dr. Goldhamer! “Keep the patients there indefinitely.” 😂 🌱👏❤️ ...on a sad note, my husband is one of those who is NOT supportive at all w/ my WFPB lifestyle. Showed him What The Health...he won’t watch any others. Believes “old ways are the best ways.” These remarkable interviews are all so encouraging for me. Thank you!!!Blessings from Texas.

@ketotranzform

2 жыл бұрын

My husband isn’t supportive either ! I have noticed he likes to bring home more rubbish food and always asks me if I’d like some :( very annoying

@butterflylove2642

2 жыл бұрын

@@ketotranzform I’m real sorry to hear that Jo dj. I can certainly relate to that. He’s trying to coerce you to abandoning your healthy way of eating by offering to share his food with you. You are strong to not be persuaded. After 5 1/2 years of all our children & me being Vegan and Whole Food Plant Based, my husband still won’t budge on the issue. Continues to bring home dead animals for the grill, etc. We have a special needs child, so I can’t leave him….Wish I could; he is not a kind man. 🌱🕊😞

@ketotranzform

2 жыл бұрын

@@butterflylove2642 I know how that feels unfortunately been stuck 20 years :/ wishing you luck

Dr Goldhammer is so correct about stevia. I’ve been trying to kick my stevia habit for months! I need him to keep reminding me why. Thank you both Chef AJ and Dr Goldhammer for sticking to the truth!

Just heard Dr G on RR today, then spent the afternoon cooking with a sick friend finally ready to embrace PB lifestyle, then caught the tail end of this live today before getting to spend an hour with Chef AJ and Dr. Sal....Such a freaking amazing day!!!!

@CHEFAJ

3 жыл бұрын

Thanks for joining us all!

So glad you are hugging this man for us . I wish I could do the same! He is one of the TRUE HEROES in this movement, love them all deep as the ocean. I wish I could personally thank Dr. Goldhamer for all his backbone, all the stamina it has taken to swim upstream for soooo long. Bravo bravo bravo!!! I wish there was a way I could help participate in data gathering. Wish I were a better megaphone. Just bursting with gratitude for the message that all of you are bringing to us out here in the world. ♥️♥️♥️♥️♥️♥️♥️ I am trying to reflect that message the best I can... No, let me rephrase... I *am* reflecting that message the best I can. "There is no try; DO or do NOT". Goldhamer said it first... Yoda is just a copycat.

I CANT THANK U ENOUGH HE ANSWERED ALL THE QUESTIONS I HAVE

I appreciate that Dr. Goldhamer admits that even when you are eating healthy and taking care of yourself that you can still get sick with COVID or other things - even with the perfect diet and lifestyle. Thanks Dr. G for all your work and honesty for not blaming people because we live in a toxic world and/or our genetics may be weak. We can only do what we can do and try our best. Certainly fasting helps clean the body and works to help the body heal. Thank you too Chef A.J. for all your work. Be well!

@CHEFAJ

3 жыл бұрын

Thank you!

"You can always select another spouse, if you need to" Haha. Great interview!

Love a man who tells it like it is!

Boy what a difference he makes in discussing oils fats salt than many others on you tube but it makes total sense

Rich Rolls podcast with Dr Goldhamer was awesome! I follow Rich Rolls and found that interview mesmerizing! Thank you AJ for the follow-up questions. 👏🏻👏🏻❤️❤️

@jgrysiak6566

3 жыл бұрын

Never give up, once he sees u losing weight & gaining health benefits he may jump onboard!

Thank you sooo much for having Doctor Alan Goldhamer, I have been following you and him for years!!! I have learned so much also from both of you guys 🤩🥰👏🏻

Great interview Chef AJ :) It would be great to have the video time "marks" for each question so that when I share it with friends on a specific topic it would be much easier to find the exact spot on the video that relates to them. Just a wee KZread hack, otherwise love your work

AJ is the best interviewer!

@CHEFAJ

3 жыл бұрын

Thanks so much!

I love these two!😍

@aSyMbolden

3 жыл бұрын

And I LOVE Aj's outfit, it's a hoot!! 😂😍💕💖

@CHEFAJ

3 жыл бұрын

@@aSyMbolden Thanks!

My photograph of these two, both AJ and Dr. Goldhammer, certainly has gotten a lot of views so happy she used my pic for her purposes like creating her dress.

The spouse issue is what led to my divorce, not willing to make health a priority.

What a great team you two are. Both authentic 👍💪💜

Thanks Chef AJ and Dr. Goldhamer for your time and effort and for sharing your expertise! Here we have another engaging interview, packed with useful information. You two are rock stars!

Thanks for your generosity, you two

Chef AJ ,you always ask the best questions, you are a great interviewer.

@CHEFAJ

3 жыл бұрын

thank you!

He is sooo funny, yeh let's live at the TNHC

This is one of the best interviews. Thank you than you thank you 🙏

@CHEFAJ

3 жыл бұрын

You're welcome!

A great select of questions you chose, AJ! Always a new nugget to discover even after listening to many interviews before.

@CHEFAJ

3 жыл бұрын

So true!

Can Dr. Goldhamer be my doctor? He looks like the healthiest and most joyful doctor ever.

@CHEFAJ

3 жыл бұрын

If you go to True North!

@johntitorii6676

Жыл бұрын

I want to go for the 40th anniversy

I can;t belife Your dress has U and dr.Goldhamer on it AJ !!! Awsome !

Wow! This is excellent! Thank you for your informative video. I’m so grateful. You are saving so many lives and helping people live a better life. You two Rock!

@CHEFAJ

3 жыл бұрын

You are so welcome!

Rich Roll, incredible podcast, awesome Chef job AJ!! 🙏

So thankful for you talking about hypothyroidism. Really good stuff

your shirt!! you have the best sense of humor, lol.

Thank You for such a powerful, meaningful presentation!! God Bless You!

C. AJ, your top etc is wonderful! Hope I can get one made for me while I'm at True North. See you soon Dr. G. !

Great to know about phone coaching!!

Been a big believer in therapeutic fasting's health benefits and when seeking the Lord...spiritual benefits as well! Thank you for reaching out to us all!!

“Whether your oil is extra virgin or highly experienced ...”🤣

@CHEFAJ

3 жыл бұрын

Great line😄

@elizabethryan9248

3 жыл бұрын

Love how “subtle” he was w that comment

@rdallc68

3 жыл бұрын

My favorite

@uggybaby1

3 жыл бұрын

YES 🤣

@supkika

3 жыл бұрын

That was an amazing phrase 🤣 love it!!

Great interview listening again

These talks are so valuable ❤️

Oct 7th!!! I can't wait for the audible!!

hi Chef Aj i cant find any link below fir dr goldhamer on The Doctors...didnt you say you would post it below? thank you Georganne

Chef AJ, also tank tops for women are great for anyplace where you may be in a warm environment such as outdoors, for a drive or ride, any place for an outdoor barbeque or for physical exercise. Bring along a jacket or wrap in case you're stuck anyplace you may be cold.😊

We agree with you great dr👍👍👍

Shared to my FB page

Awesome video 📹 👏 👌 👍

Chef AJ in one of your recent interviews with your favourite female dermatologist she said some research DID show that applying coconut oil to the skin DID increase cholesterol...so she said dont put it on skin....in the same interview she also said applying it to the facehas also been shown to increase propensity to have or get acne...so like she suggested ive stopped using it for anything i live in Australia....apparently our soils are quite iodine deficient...so when i quit iodised salt i ended up with a deficiency....im not keen on seaweed taste but dont want to take any supplements other than b12 so i buy wakame or arame & grind them in my coffee grinder...then sprinkle a heaped 1/2 teasppon of one or the other on my brekky cereal...oats in fact...you cannot taste it at all.. that gives me the necessary 150 mcgs of iodine and fixed my deficiency problem...i would use dulse at the same measurement if i could get it. but i nevet go near kelp bc its very possible to overdose on iodine with kelp which leads to other problems. One thing that dr goldhamer said though that confused me was that the iodine test wasnt that easy...it was a challenge test..not a blood test...well here in Australia im sure mine was just a separate blood test?

Dr Goldhamer you are the man. My wife is very sick and I wish we could afford your center. Dr Goldhamer keep up the good fight and Chef AJ we love you.

@CHEFAJ

3 жыл бұрын

Thank you! So sorry to hear your wife is sick--you can get a free consultation from True North--perhaps you can check that out.

Really good interview. Thanks so much.

@CHEFAJ

2 жыл бұрын

Our pleasure!

That shirt!!!!!! 😂👍🏼

@CHEFAJ

3 жыл бұрын

LOL😊

"Health results from healthful living" 🙌

Dr Goldhamers final comment, there ate so many fat sick people that people with normal weight look sick. Absolutely true. People telling you you look I'll as you are losing so much weight. JEALOUSY 💥👌🙏🍓🥦🥑😻🏃‍♂️

@johntitorii6676

Жыл бұрын

I know right

He's my secret love ; . ) Don't tell anyone!

Interesting Dr Phinney says low salt intake below 3 grams is associated with mortality

Chef AJ, where can we find information about the November 14 gut health summit?!

@CHEFAJ

3 жыл бұрын

if you're on my email list, you will e notified

hi Chef AJ when you interviewed your favourite female dermatologist she quoted a study showing that coconut oil applied to the skin actually increased cholesterol...and acne when applied to the face..so she said dont use coconut oil on skin...but i saw another interview you did with her and she said it wasnt a problem to apply it to skin?. .so maybe that was an earlier interview...before she knew about the research....it would be good to clarify with her next time you interview her....if you can?..thx for all you do

I have a client that almost died from pervasive neurological shut down from an influenza vaccine (Guillaine Barre, vaccine caused). 3 years later, she is still not independent she said she would trade the flu 10 times over in exchange for this life destroying condition that she's left with. She has come pretty far on a WFPB diet, lots of holistic treatments and regular fasting, but not far enough to be independent.

@bekind3415

3 жыл бұрын

So sad. I wish the adverse effects of the flu vaccine were told instead of them pushing it like its a save all solution when it is rarely ever more than 35-40% effective during any given flu "season" but the adverse effects can be tragic my grandmother suffered an adverse effect from the flu vaccine & had to take medication the rest of her life .Adverse effects seem to never be told to anyone getting a vaccine only mild side effects sadly 🙏

@IntuitiveCoachTheresa

3 жыл бұрын

@@bekind3415 It's useless and worse. Sadly.

@darlenedrivera165

3 жыл бұрын

Awful..my job makes it mandatory which should be illegal but unfortunately it's not. I pray your friend recovers 100% as soon as possible.

@bekind3415

3 жыл бұрын

@@darlenedrivera165 im so sorry ,maybe you can look up exemptions in your state or see if you can find a doctor that can exempt you somehow ? I wish these doctors & companies & political figures knew they were causing their employees & patients & constituents more harm than good 😥. 🙏

@darlenedrivera165

3 жыл бұрын

@@bekind3415You are so right, it's my health, so it should be my choice. Thank you so much for your feedback.😘

I knew I was a genius. Simply: Who has ever become chronically ill from eating a varying abundance of whole plant foods?

Around 38:20 what specific thing does he mention along with green tea, "that could be somewhat healthful" but ---contains caffeine--and he recommends against?

@johntitorii6676

Жыл бұрын

Caffeine not good at all

@brendajoyce7764

Жыл бұрын

@@johntitorii6676 Thank you.

Hi, I tried to google Goldhamer's stance on tahini or sesame seed paste. Would it be the same as coconut milk or peanut butter made of only peanuts?

@CHEFAJ

3 жыл бұрын

most likely,...you can send in your question for his next appearance

@lunaeraruth826

3 жыл бұрын

@@CHEFAJ is there somewhere to send questions in advance or can only do so live during the broadcast?

Chef AJ we are big fans (wife and I). My question is why can I go for weeks or even about two months on the diet then I go off for Christmas or something and can never get back and then get so bad I am eating everything bad for me until I get back to the diet and sanity. In the meantime my weight goes back up and I feel terrible.

@CHEFAJ

3 жыл бұрын

Have you read The Pleasure Trap, or listened to any of my videos with Doug Lisle, Jen Howk or Alan Goldhamer? If you do, you'll learn the answer to that question!

🧡

Chocolate naturally contains a small amount of caffeine. Most chocolate candy, bars, etc doesn't have added caffeine.

Chef AJ, has nutritional yeast always hurt your stomach? Does that mean you can't enjoy eating your delicious cauliflower bisque?

@CHEFAJ

3 жыл бұрын

I enjoy it without the nutritional yeast and it's still delcious!

@Elizabeth-dg8dn

3 жыл бұрын

@@CHEFAJ Oh good! Love that soup, although I don't add the chipotle.

@Elizabeth-dg8dn

3 жыл бұрын

@@CHEFAJ Chef AJ, you always mention your first meal/lunch daily consists of your favorites broccoli and sweet potato. What do you usually eat for your second meal or do you only eat once? Is it broccoli and sweet potato again at dinner?

@CHEFAJ

3 жыл бұрын

@@Elizabeth-dg8dn Check out my video of "What I Eat in a Day". This should explain everything you want to know: kzread.info/dash/bejne/mI2oy9puiaXVoag.html

I think chocolate, sugar, cakes, alcohol and cocaine should all be addressed the same , as addictions and treated as so. Going on SOS PLANT DIET reduces the cravings to some degree but you have to use all the tools you would for avoiding more recognised "drugs" or addictions and habits. AVOID, MAKE ONE OF AJs super sugar free desserts. 🍌🍓🙏👍🏃‍♂️😻🥦🥑💥👌👌

When I had lost 120 lbs. my husband at the time started bringing home a piping hot pizza every day after work. I asked him not to do that, but he felt he had to because he didn't like eating alone at restaurants. It was the beginning of the end of my successful diet AND my marriage. (This was back when there was little to no social support and way before KZread.)

@CHEFAJ

2 жыл бұрын

sorry to hear--hope things are better now!

@WholeBibleBelieverWoman

2 жыл бұрын

@@CHEFAJ Thanks. It's been 25 years, but it's getting better NOW...!!!

@gabrielekennedy6123

2 жыл бұрын

Ate pizza every night?

@WholeBibleBelieverWoman

2 жыл бұрын

@@gabrielekennedy6123 Yes, he brought pizza home every night Mon-Fri. He was a very "habitual" person. And even after a year and a half of my being on raw diet and making all kinds of recipes, he refused to ever so much as taste them. In the beginning he had said, "Don't tell me; show me." I showed him and he didn't like it. (But then he preferred me to be fat.)

I thought I was the only one who hated the taste of nutritional yeast!

I wonder if dr. Goldhamer has the specific autoimmune disease frontal fibrosing alopecia

How one should take Omega 3? Flax seeds ? What about Flax seed oil?

@CHEFAJ

3 жыл бұрын

Seeds can be added to smoothies or foods

Clearly not a fan of Asian food. Coconut milk and miso are stables. Thai curry and Japanese food

@johntitorii6676

Жыл бұрын

Did be say that ? His expertise is not Asian no worries

BMI under 16 for underweight, Thank You! So much grief from people at BMI 17 and the charts say we need to be at least 18.5 and I eat all day long and just was having a terrible time getting that scale number to grow, for 2 years, WFPBNSOS and was seriously starting to wonder if I needed to add oil but I didn't want the rest of the negative crap that comes with the oil. Problem solved! 💗🥦🍎🥬🍅🍉💚