Downstream Effort [calm piano music session]
Музыка
Good news: Here comes a new calm and relaxing piano music session you can listen to in the background during your day, while studying, focusing, working, reflecting, making small or big plans, letting your thoughts run free, as a soundtrack during your ME time, and of course also simply to relax and enjoy.
Title: Downstream Effort| Type: original calm piano music session
I learned about the idea of downstream effort in a speech by Bethany Butzer (here: • Stop trying so hard. A... ).
In her talk she’s sharing a couple valuable ideas that seem to relate to each other, one of those being what she calls downstream effort.
The analogy comes from paddling a boat up or down a river. Up means upstream. That’s hard. It’s hard because to get ahead we need to outpace the stream itself first, which goes the opposite direction of where we want to go. We lose much of our energy working or fighting just against the stream. Depending on the scenario one might even ask if such an effort makes sense at all or for how long this kind of effort can be sustained. Might it be an option to ask for help or hire others to pull or push the load together? Or should we find another way to get to our goal or destination? Or is the goal even the right one for us?
Our destination might be one of the dreams or ideas we desire to reach. It might be our work. The stream might be energy that goes against our values, it might be an oversaturated marketplace, inflation, it might be toxic coworkers, boss, company, culture, toxic people close or less close to you, a wrong environment, traffic jam, an illness, a situation, or simply a goal not aligned with our true selves? …all things that pull much energy before we can get any step ahead.
Then there’s downstream effort. It’s nice, first because of the absence of some of the energy working against us. Also, because by just placing our boat in there it travels in the direction of the stream on its own. We just want to make sure not to bump into any rocks, corners, or other boats while traveling. But in general, traveling the pace of the river this way seems to be quite effortless.
So what can be such downstream currents in our lives? Well, that’s your task to find out.
It might be a path followed that’s truly authentic to you, not something you are enchanted to do or believe by society, norms, external influences, even parents, but maybe something based on the spirit inside you, a talent or set of talents you're born with, or have been guided to be good at, something you’re just naturally better than most by default. Or knowledge or skills you acquired in your life. Imagine building effort on top of that. It might be living in accordance with your current values. It might be a healthy environment on many levels. Or as big and beautiful as living a life aligned with your true self. Try reflecting what upstream and downstream effort might be to you. Maybe do a personal list again. Maybe share your findings in the comments to help inspire others.
That’s basically it.
Another Michael note: I think we humans are made to spend some time in our high effort zone. That’s what the eyebrows in our faces are for. So we can still see our path even when the sweat is flowing. In this super competitive world, I have a feeling, healthy and happy will be the ones who figure out what they truly are, what it is they want to add to the party, and who live by that. The right balance of effort and rest can get us there. I’m still working on my personal life flow. Do You?
Hope you also enjoy the music,
💛 Michael (relaxdaily*)
📺 tune into the relaxdaily KZread channel:
/ relaxdaily (tick the notification bell when subscribing if you’re interested in updates from KZread about new music of mine)
Some popular relaxdaily playlists here on KZread::
☰ Relaxdaily Piano Music: • my Calm Piano Music Se...
☰ Deep Focus: • Deep Focus - music fo...
*I’m Michael and I enjoy creating music. I play, compose and record mostly calm and peaceful tunes and share these here on the relaxdaily KZread channel since 2011.
Many use my recordings and piano music sessions as background music while reading, doing mind work, to achieve better focus, while studying, while being creative, while coding or designing a product, a service or the world of tomorrow. From your comments I know that my music also works as relaxing music (also stress relief, depression or anxiety dissolving music), spa or yoga music, or to set a calm tone at cafes, bars, lounges, in hotels and restaurants, mostly at a low volume.
You can read my artist statement here: relaxdaily.net/about
Thank you for following, liking, sharing, commenting on, and supporting the relaxdaily project!
Michael a.k.a. relaxdaily
© music & video (2023) relaxdaily.net
#calm #piano #pianomusic
![The Challenge [calm piano music for studying, focus, changing our world for the better]](/img/d.gif)
Пікірлер: 123
Keep fighting. Keep searching. Keep looking for that peace we all strive for, that few find… it’s in us. Always. Here. Now. The sunrise. A slow drive. A walk in the woods. The sound of children. The rays of light coming through your room. The sounds of nature, of life…. I pray you find peace and happiness in your life. If you haven’t yet, keep searching and just remember that it isn’t about how fast you can go, but rather how much beauty you can see along the journey. And above all, trust in Gods perfect timing and plans . 🙏
@nancysmith3400
6 ай бұрын
Respectfully, drop the fighting and abide in PEACE always 🤗🙏
@chaentradinhaas
6 ай бұрын
Love your words. You touch my heart. Good bless you.
@NathanThomas-tf9nu
6 ай бұрын
Amen 🎉
@audreyj5002
6 ай бұрын
Beautiful🩵
@karolinagrzeskiewicz988
6 ай бұрын
so true❤
Michael, I journal and write. I send handwritten letters to my children and grandchildren and often just sit and write for the pleasure of feeling a fine nib glide across smooth paper and explore the beauty of the ink bringing my thoughts to life. Since I found your channel I have been swept away when I write, the beauty of your improvisation is breathtaking at times. Thank You.
@catherinemilstead2362
Ай бұрын
Hey, I do the same thing! I write to God, and He writes to me with the inspiration of Michael's beautiful improvisations playing quietly. Thank you, Michael, for sharing your gift with the world!❤
🤗 Good to see & hear you.
@relaxdaily
7 ай бұрын
🤗☀️
So delightful to sit on the balcony in the Autumn midday sun with your notes floating on the air. ❤
This is gorgeous music. I'm so grateful I have this new composition to listen to this morning. So full of joy. Thank you for sharing your beautiful talent. ☀️🎶 🌻🌻🌻
@relaxdaily
7 ай бұрын
Thank you for your super kind words and sharing your positive vibes again, Lea! Well received ☺️☀️
@user-ri7fo6tp5e
6 ай бұрын
SIMP
You know I was having a bad day today and I just listened to this wonderful piano music that you made and my day got so much better because of you and your wonderful piano music! Thank you for brightening my day! I am so grateful for you and your music! 🤗
Hey Michael! Hope you’re doing well. 😊 As always, I can’t wait to hear ALL of this later when I settle in for the evening. Thanks for sharing! 🥰🙏🏽
@relaxdaily
7 ай бұрын
Hey Candace! Yes, doing well. Hope you too! Hope you enjoy the session 🤗☀️
@CassInNC
6 ай бұрын
I would love to tell you I heard it all and loved it but I was out like a light about 30mins in! 😴 So, job well done! I love it! 😂
This video is great for me to temporarily forget the pressures in life and find balance.
You play all day everyday for me ❤
@relaxdaily
7 ай бұрын
☺️☀️
@kathleenhesse9688
7 ай бұрын
Same Here 😃 !
This is what I call introspection music
Wie immer ganz wundervoll! Dankeschön!
@relaxdaily
7 ай бұрын
☺️☀️
I love your music! I used to listen to lots of other types of relaxing music but have found myself gravitating back to yours all the time. It is beautiful and unique. Thank you for making it and sharing it!
I am in love with your music.. if i want to relax or read it's always my first and only choice ❤❤❤
Listening to this tune, I was thinking, what is love? I think I realized that love is just a good, peaceful relationship.
Thank you for the inspiration, Michael! It made my day🥰😍
@relaxdaily
3 ай бұрын
Wonderful, Katya 🤗☀️
I've been listening to your music for 3+ years, and still listening. During my breakfast n reading time especially. Keep it up!
@relaxdaily
3 ай бұрын
🤗☀️
Just oh so WoW……… thank you soooooo much !!! You are ever new J💜Y !!! ……….🤗✨
@relaxdaily
7 ай бұрын
🤗☀️
Thank you Michael! I love how the piano looks like a boat! ❤
@relaxdaily
6 ай бұрын
☺️☀️
You, your music, are a continual reminder of the simplicity and elegance of the beauty in Divine presence. You grace our home daily. All blessings to you, dear Micheal, all-ways!
@relaxdaily
6 ай бұрын
Wow, thank you for your wonderful feedback again, Stephanie, and for allowing the music that flows through me to be part of your day 🤗☀️
Your channel has been my absolute favorite for YEARS now! You always seem to find a way to come up with something NEW and I love it. 🎉
Love ❤
@relaxdaily
7 ай бұрын
💛☺️☀️
THANKS Michael for being all these years not Just SHARING YOUR MUSIC WITH US, but also SHARING YOUR incredible good thoughts for life and humankind wellbeing. Is good to see that still remain People like you. SUCH thoughts I read on YOUR website reminded me some good friends and People I met through MY life. (sorry for capital letters MY keyboard automatically did)
@relaxdaily
6 ай бұрын
Thank you for your wonderful words and for being here, Orlando 🤗☀️
Thank you for wonderful very relaxing Music ❤❤
thank You Michael
@relaxdaily
2 ай бұрын
🤗
So Happy and relaxx every time I hear your 🎹 Thanks❤
@relaxdaily
7 ай бұрын
Happy to hear you enjoy the music ☺️☀️
thank you for your music
long time no see. thank you for your music. !!!!!
I’m hearing some new chord shapes and melody lines, sounds good ;-)
@relaxdaily
6 ай бұрын
Thank you! …it feels like I’m developing my playing like ultra slow. But great to hear you hear progress ☺️☀️
So beautifully relaxing. Thank you for sharing.
@relaxdaily
6 ай бұрын
☺️☀️
Am just now finishing the final minute of this performance. Thank you for this most precious gift. I find myself bathing in a quiet, steady joy. May you be blessed a thousandfold!
Another great ambiance of creation 😊
Thank you! This is perfect :) Sending love from Italy!
@relaxdaily
6 ай бұрын
☺️☀️
You are for me number 1 with your beautiful music!🎉 Thank you that you are.
@relaxdaily
6 ай бұрын
Wow, thank you for your super kind words! So happy to hear the music resonates well 🤗☀️
Thank you 🌹
@relaxdaily
6 ай бұрын
☺️☀️
Beautiful, thank you x
Thank you Michael, for helping all of us listening to calm down our busy lives and souls! I suppose you barely can imagine how much your music and your sessions mean to us. For me you are my daily backround at work, at my bike or while I am walking in the streets. Thanks again and take care!
I was reminiscing about some painful moments in my life and I immediately put on your music and again it was what I needed. Thanks again.
@relaxdaily
5 ай бұрын
👌🏻🤗☀️
The musical harmony flows effortlessly, reminiscent of a gentle stream meandering through a tranquil forest. This particular composition serves as a source of inspiration for writing, studying, and practicing mindfulness. I am grateful for the gift of your music, which resonates deeply and creates a serene atmosphere. It's so soothing that even my cats find it relaxing. 😉😺😺😼Michael, thank you for your artistry, and I have eagerly anticipated your upcoming releases. ❤🤍
@relaxdaily
6 ай бұрын
Thank you for your super kind feedback and your wonderful words again, Mary! Makes me happy to hear the music is well received ☺️ Sending more effortless creative energy your way 🌬️☀️🤗
@just_mary720
6 ай бұрын
💝💖@@relaxdaily
Musique calme et qui apaise - bénéfique pour la concentration- Merci 🥀💮
@relaxdaily
5 ай бұрын
☺️☀️
very very relaxing, thank you for sharing this beautiful music 😍😍😍😍😍
@relaxdaily
5 ай бұрын
🤗☀️
Aaaaaah so peaceful once again 😊 danke lieber Michael!! 💚💚🎵
You look like an Earth Angel Michael 🌟🧚♂ Your heart is so beautiful I can feel it !
@relaxdaily
4 ай бұрын
🤗☀️
🙏🏼 Merci pour tous ces voyages musicaux quasiment therapeutiques ! Chaque morceau provoque un waou ✨️
so much peace Wishing you Michael (Relaxdaily) and loved ones a restful, happy, peaceful Christmas holiday season. 🌲🌲🌲🌻🌷🌼🙏
@relaxdaily
6 ай бұрын
Thank you, Lea! A wonderful December and holiday season to you, too ☺️
Thank you! 🙏
I always enjoy your works, thankyou for the music, its really help me to feel more peace within myself✨🙌
Thank you Michael great music. good day you .
Wow What an amazing piano melody, enjoy listening
Love Love Love.... Thank you!
Hi Michael, thank you! Hope you’re doing good.
@relaxdaily
7 ай бұрын
Hi Richard! Good to hear from you! Yes, mostly good. I still would love to have 4-8h more hours in the day to get some more piano playing, recording, exercising done, but this seems to be the case since… always. …still recovering from overtraining with running this summer. Muscles are 2/3 healed by now. Takes so looooong. I really overreached big time training for the mountain marathon here. Heart is strong though. Will do a sport specific heart test this December though. Want to keep running and staying fit in the coming years, and just want to make sure the heart is really up to the task. With sports intend to push hard. The older I get the more I feel exercising helps me to feel still like 16. Feels good. Hope you’re doing good too, Richard 🤗☀️
@richardc5202
7 ай бұрын
Hope the marathon went well. Walking has same benefits. 😊
Não sabe o quanto me alegra ver e ouvir seus vídeos. Obrigada por compartilhar conosco... 🌻🇧🇷
…….and all is well…….always has been and always will be 🧡✨
Love your work and I appreciate you!😁
Vos interprétations sont si douces. C'est agréable 🙏🙏
beautiful relaxing 😊😊😊😊
Beautiful🙏
MERCIIIIIII !...❤❤❤❤❤❤❤
Great notes to relieve stress 👍
Thanks for the nice music!
Amazing music as usually 😊
@relaxdaily
6 ай бұрын
☺️☀️
❤
Thank you
@relaxdaily
7 ай бұрын
☺️☀️
I love this!!!!! I listen to it when I'm doing homework though..... -_-
IT IS ME, WE TALKED BEFORE! I AM STILL WITH YOU!!! THANK YOU FOR YOUR LOVE FOR HEAVEN FOR I AM RECEIVING IT HERE ON EARTH WITH YOU!! THIS IS LOVE!❤ GOD OF HEAVENS AND EARTH AND ALL WORLDS
Beautiful Piano Bro
@relaxdaily
7 ай бұрын
Thank you ☺️☀️
@elninointerior
7 ай бұрын
@@relaxdailyto you Bro
En nydelig dag ønskes 😊
🌿✨️🙏
Can you tell us a few words on how you learnt Piano ? And espacially, how did you get such a level to be able to improvise ? With love.
@relaxdaily
6 ай бұрын
As simple as it might sound: I started with hitting two keys, noticed that certain combinations sound pleasing to my ear. Never stopped exploring from there. A tiny bit music theory. A couple music lessons. Listening to music, imagining music, playing/ making music. I wouldn’t consider myself to be anywhere near “good” at the piano, compared to classical trained pianists, or most great jazz pianists. I do my simple thing and aim for becoming the best version I can be at that.
@noebihan7153
6 ай бұрын
@@relaxdaily I also appreciate good performances, from Lang Lang or others. But it's not all about it. For instance, your playing makes me feel serenity for any task that has to be done after listening your piano session. And, regarding all the comments below your video, it looks like i'm not the only one touched in the soul by your art. This is the way you are good at it. Soo good!
Hi Michael, where can I buy piano books of your music please ?
P.S. is the piano tuned to 432 or 528 hz?
After we saw the terrible news in Palestine on TV, social media everywhere.💔 We need to calm down and feel safe Free 🇵🇸✌🏻 🤍
I notice you seem to wear a hat now in all your videos but in the older ones you didn't. Any reason?
I like relaxing music - but not put to sleep.