this really works, I went from 1 to 2 pullups in one day,

@jacobreynolds4547

3 жыл бұрын

😂😂😂beastmode ! Easy buddy !💪🥴

@shadymilkman443

3 жыл бұрын

I went from 0 to 2... that's up like....infinite percent , right?

@burnerjack01

3 жыл бұрын

With a 12 hr rest between the two reps? LOL. But hey, I see a lot of 'challenges that use a "per day" goal. I have no doubt that it works.

@ayxantanrverdiyef

3 жыл бұрын

😂

@blaiseducdaumont1280

3 жыл бұрын

I do three sets of eight! My lower chest is my target. My goal is to pull to my waist.

This guy is one of the FEW muscle guys that is still flexible - so I trust he knows what he's talking about here

@proverbalizer

2 жыл бұрын

What does being flexible have to do with claiming that I can go from 13 pullups today to 26 pullups tomorrow. Bs is bs, even if coming from a contortionist

I can't believe I've been doing this wrong for 30 years. Instant improvement. Almost doubled my reps! Thanks Trev

Great advice. If you are a beginner, this could definitely double your pullups. If your advanced, you might get 1 or 2 more reps. That doesn't sound like a lot but believe me, when you're doing 30+ strict pullups, it can take weeks or months just to add 1 or 2 reps. So this video is gold.

Have watched tonnes of pull-up tutorials, this is one of the best

I tried chest to bar at home Apparently my ceiling isn’t high enough 😅😅

The tip about not unloading at the bottom completely is of paramount importance. I went from 1 pull up to 10-12 range but injured my shoulders bc I would hang incorrectly like trevor showed. Did not understand why I was developing so much pain in my anterior shoulder til now. Makes so much sense. Thank you for making this video!

This has to be the most valuable video on pullup technique on the internet.

Thanks for all these videos! I can’t believe the timing you released this right when I’m beginning my pull up journey. My challenge is my height to pull up bar so it’s a more intense core workout as well. You’re the best. Cheers!

Trevor I’ve been following you for years and I’ve been on and off with fixing my bum right shoulder but enough is enough and the past 3 months your videos on YT and IG have significantly improved my shoulder mobility, stability, flexibility, and strength! I just want to say thank you for everything and I’ll get back to you when I can start lifting again with no pain! Please keep the videos coming!!! Much love! ❤️

This is such a succinct, complete, info dense video. Well made. Thank you!

You're giving us tons of knowledge, sir. Thanks a lot!

54 year older here, still working on my first pull up. I learned a lot. thanks!

@stevenrwilson181

3 жыл бұрын

60 years old. I can do 1pr 2 but if I use a band for assistance I can get 10

@gtsipejr

2 жыл бұрын

71 yrs old here, was doing 7 pullups in my 50's, 9 chinups. Now after four surgeries, back down to 4-5. Goal is 7 again at 215. Looking forward to trying Smashwerx's ideas.

@Sports--X

Жыл бұрын

Proper stance (can't stress this enough) pushup is the gateway to pullups. Plus its easier to learn body rigidity and form sustainment in horizontal position exercises. Pullups is the next level.

Saving someone's shoulders bro! They will appreciate this thank you!

Great video!! Actually probably the best one I've seen on increasing pull ups, thanks!

Great tutorial! This guy knows exactly what he is talking about and explains it well.

For the longest time I thought bench was what made my shoulders hurt... I discovered it was actually pull ups.

@alexmark8917

3 жыл бұрын

My shoulders used to ache from them as I’m getting ready for ocs. It eventually went away with a week or two of reduced activity

@herc1305

3 жыл бұрын

I don't really agree with Trevor on dead hangs being bad since it's widely recommended to do them for shoulder health. Not to mention many people start out trying to do pull ups by doing scapula pull ups, which is dead hang and then depress scapula into an active hang. I'm 185lbs, not really heavy, but not lite either. I do drop down to a dead hang for most of my reps. I did get a shoulder pain from pull ups. I have a bad habit of pulling up right when I grasp the bar and I think I did some of those without first depressing the scapula to an active hang before pulling up. I usually do each rep for a set at a slow tempo, but sometimes I go at a faster tempo and I think when I do that, some of my reps I probably started pulling up as I am depressing the scapula. I have since made sure that I have depressed the scapula before pulling up and if I do a faster tempo, I just go down to an active hang. My shoulder pain is mostly gone and have returned to doing pull ups for over a week now.

@corysturgis6660

3 жыл бұрын

I can feel feel the muscles let go when I hang. Everything he says makes sense to me I watched videos that said to hang to fix shoulder impingement. I'm sticking with Trevor's advice and not hanging to low.

@supercartel3000

3 жыл бұрын

Same. I see now

Man this is the most informative pull-up video I’ve seen. Watched so many workouts but this by far is the most helpful thank you so much.

Thank you for the breakdown. I struggle with hand strength on the bar and loose grip well before I can max put reps. I look forward to trying out some of these tips. You have a new subscriber. 😀

Thanks man! Great presentation, awesome energy. Trying it right now!

I don’t know how this channel came up on my feed but over last 2 days I’ve been watching 4-6 hours of your videos. Luv the content and realism. Straight forward real dude. I would be encouraged to go to a boot camp with this dude and learn in a outdoor setting. Since Covid home workouts and calesthetics have been my focus and this channel seems to provide a wealth of knowledge. I’ll try some of these fixes in the next few day’s and see if it works

This guy knows his stuff. He saved my shoulders when I started doing the exercise it hurt like hell precisely where it was suppose to hurt. Now, you got to do the exercises as it will not happen over night but do it every morning and night and within a month you will be glad that you did. Thank you!

Im amazed at how little I knew about pullups this vid is amazing

Great content. Love the random ‘I’m gonna go get some dinner’ at the end too

I can't wait to try this. I've been doing a pullup challenge for the last 3 weeks and I don't feel like I'm getting any better. After watching this I realize I'm doing everything wrong.

The best video about improving pull-ups on the internet.

Outstanding tutorial. I’ve always been pretty good at pull-ups, but I learned a lot from this video. I’ve been making some mistakes. You are an excellent instructor. Thank you.

Damn man, simple!!! I already see the improvements. Good info!

Thanks so much. I will put this into practice together with your other pull up progression tips on increasing the reps. Those already do part of the trick.

Really like this video, thanks for sharing this. I’ve hit a barrier in the number of pull-ups I can do and I can see now areas to focus on and improve.

This is the best pull-up tutorial I've ever watched on KZread. I just started prioritizing pull-ups to get beefier wings. I weigh 230 but feel much more confident I'll be able to master them after watching this vid. I am guilty of the shoulder/ear problem in the bottom of the movement.

This is gold! I’ve been confused and frustrated with pull ups for years! It’s my weakest point exercise! I’ve had shoulder pain and tendonitis too. I’m going to start again! 👍

Great tips, thank You! Keep doing good work.

Trevor, just to let you know that your videos help me a great deal. Especially the muscle pain recovery ones. Huge respect and appreciation for taking the time to put all this great content together for free. May you get back much more in return my friend. 💪💪💪

LEGEND, THANKS MATE!!

Great tutorial ! Thank you 🙏🏽

This was actually helpful. Thank you!

Amazing video like always!

Best pull up break down I've ever seen. Let's get it!

Thank you Trevor. Your the man.

Say what you want but Trevor for years, has always devoted his time to helping people get better 🙏🏼💪🏽

Explanation: great. Imma try it in my workout tomorrow. Thanks brotha.

Thank you. You are a true strength coach. I am 10 weeks out of shoulder surgery however I have carried a bad injury for over 10 years. 10 years older and 28llbs heavier and much weaker. 2 pull ups at the moment but I will adhere to your principles here. It’s very frustrating for ex Royal Marine PTI who used to be extremely fit and strong. 🙏🏻

That’s great information! Thank you sir 🙏💪👏👏

The subtleties mentioned here are game changers 😀 Thanks

This video is a great reminder of mind-muscle connection.

Informative tips as always.

EXCELLENT VIDEO!

Wow, I love the more I learn about perfect technique.

Thank you from Sweden for the video , will try today at the gym.

Really excellent video, thank you!

I needed this so much

@brettrose8436

3 жыл бұрын

Me too 🤣

Trevor is Awesome and his videos are true to the point. This man is arguably the best Trainer/ Physio in the World 🌎 Love you Dude! RESPECT

I quit going to the gym a long time ago and I have decided to become a master of my bodyweight training at home. It looks like I am very far away from that goal. I am doing all kind of mistakes, thank you so much for sharing this information. Please, do the same for dips and push ups.

Thanks man! I'm gonna work on this!

Thank you very much This is a briliant video!

These videos are great man, wish I had them coming up haha.

Love your content..keep up the excellent work...you inspired me to create my own KZread channel!

Awesome Trevor ❤️❤️

Going to try this out on tomorrow’s workout. Looking forward to it, looks be a lot of good pointers here

Outstanding advice.

You sir are a legend !

Excellent timely tips. I observed I was shrugging my shoulders at the bottom and fixed that. I think form is a function of strength so form will improve as ones strength improves as well. Your tips are excellent and can be incorporated over a few weeks not in one day

Love this!

That was really interesting. Thankyou.

one of the best video of all time to teach pull ups...💥💥💥

Great video. Thank you.

Hey. It was awesome. Goodness and peace in the New Year.👍👍👍👍

I love this dude.

You are THE MAN! I could not do a pull-up for the life of me even though I do workout daily. I try every day and after watching this I got on the bar and did 10! This is huge for me because I know how important they are. Now, I can start making progress to where I can build up from 10! Thanks brother!!!

Good stuff brother!!💪🏼✌🏼👍🏼

Great video! 👍 Thanks

Awesome tips, as soon as my tendonitis calms down I will be giving this a go

Good info. Going to give it a shot.

Thank you for the tips. Much easier and I got my chest to the bar

These are the cleanest and most beautiful, picture perfect pull-ups I have every witnessed. I have seen ABSOLUTE trash from people who claim they can do 25, 30, etc… pull-ups. The first 3 are decent then the chin either doesn’t go over the bar or they don’t come all the way down with arms straight. Thank you so much for sharing!!!! Subbed!

Wow, that was a super helpful video. I'm just starting to build back my pull-ups now at age 73 / 6'3" / 216 lbs. Your system is working fantastically. I'm also using it for dips. So far, real good. I'm also going to use it for push-ups using rings. Being able to see light clearly at the end of the tunnel has done wonders for my enthusiasm and self-confidence. You described beautifully the proper body positioning and kinetics for pull-ups. You're in sinct with the gymnasts I follow on KZread. My problem is that at 6'3", there are no bars high enough in any of the gyms around here to where I can actually assume that position, especially with pointed toes. This is a real problem I'm yet to solve.

Now i can see all the mistakes I used to do during pull ups, and how funny they looked🤣. Thanks for the hacks 👏 I'm quiet excited to try it tomorrow 🤩😁

@sean.momentum

3 жыл бұрын

How did you go!

Yo my bruv, thanks man literally works no cap

Very good explanation thank you 👍

Great stuff!

super helpful thank you 🙏🏿

Thank you as always

Great video 💪🏻💪🏻

Nice hacks, thanks!!

Brilliant video

Excellent video 👍👍👍

Amazing "" Love his video's

Excellent. Thanks

Thank you for this video

Thanks a lot!!

Trevor Bachmeyer for president!

Darn good tips thanks! Got a doorway bar coming this week and hope I can do more than dangle!

very smart stuff, thanks

Hi This is De from Kuwait I was watching your pull ups program I don’t think you have any idea about how much you helped me with your pull ups training program Thank you a million times Really thanks

Good job man well explain

This is the best pull up video I've ever seen

Good tips 👍 thanks

Thank you!

Very informative, Coach. I've always done the "dead hang" version, but will try to incorporate your advice here.