Don't stop, regulate (slow progress is everything)
In this video we're talking about the power of regulating your nervous-system when you start something new or implement a new activity into your life. Sometimes we take all our courage to get started but then stop again because it feels exhausting or tiring or even too scary to keep going. That's why it's so powerful to get to know your nervous-system and tendencies of responding to meeting your growth edge. Instead of stopping completely, you can gradually grow by consulting and regulating your system.
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In the video I mention a few resources that are easy to access:
1. Journal about your tendencies and what would support you to keep going - slowly but steadily.
2. Try this sound meditation "rest and receive" to help you take a pause and calm your nervous-system (listen with headphones)
• Rest & Restore Sound Bath
3. Check out the book "atomic habits" to learn about the power of slow progress.
Share with me below how you feel about trusting others to hold you or support you.
With love, Vanessa.
#innerstability #slowprogress #being #beinghuman #trust #patience #allowing #nervoussystemregulation #awakening #selfhealing #selfacceptance #emotionalprocessing #innerfreedom #selfrespect #selfresponsibility #compassion #authenticity #selfexpression #partswork
Hey there, I'm Vanessa. Welcome to my corner of the internet. I'm a somatic therapist, breathwork teacher and sound healer. I have a deep desire to help people discover and accept who they are at the core, own their gifts and learn to thrive in their unique way.
I realized I have so many thoughts when I'm taking my daily walks and I love sharing them, so here we are. Come along on my vlogging journey, take what resonates and leave the rest for someone else.
If we share, we can all grow together, so please comment, like and subscribe. :)
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Connect with me here
www.vanessanaumann.com
vanessa.decodewithsound
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Thanks for watching, all my love, Vanessa.
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Пікірлер: 15
Interesting, thanks. A Sherpa once told me about walking long distances: 'walk as slow as you wish but never stop'
@VanessaNaumann27
28 күн бұрын
that sounds very wise @DrDanWeaver thanks for sharing :)
You are just spot on...I'm learning Chinese and this was my approach and its working. I got it from this quote... "It does not matter how slowly you go as long as you do not stop." Confucius
@VanessaNaumann27
28 күн бұрын
I love this, thanks for sharing about your experience :) @user-rb9pn2ew1z
.Allow yourself to take the time that you need.
@VanessaNaumann27
8 күн бұрын
yesss thank you for pointing that out
love and respect from istanbul
@VanessaNaumann27
28 күн бұрын
thank you @asafnisan right back at you :)
I'm going through a very difficult time in my life and your kind words are soothing. Thank you.
@VanessaNaumann27
29 күн бұрын
Thanks for sharing @hoppypoppy950 you're so welcome and I believe you can make it through - whatever it is. Hold on to whatever gives you strength and never let it go. Allow yourself to feel and even fall apart sometimes. But also remember, you can do this. Sending you all the best.
i lost my Wife . she died. i began drinking and eating much. i lost motivation. life is difficult
@aldrchase
29 күн бұрын
Sorry to hear that brother
@attor90
29 күн бұрын
stay strong man.
@VanessaNaumann27
28 күн бұрын
Dear @Qingamer thanks for sharing so vulnerably about the difficult time you're going through. I understand that the drinking and eating may may feel like a temporary relief or may even help you numb the pain and feel supportive in the moment. But I also want to invite you to grief, even if it's hard, even if it hurts. Find a 12step support group, a grief therapist or any other way that would support you to process your loss. It's ok to fall apart, it really is, and so is asking for help. I'm sure your wife would love for you to live on for the both of you. Sending you all the best
@Chankio
28 күн бұрын
@@VanessaNaumann27 thanks