Listening to rip say “Heyups” at 0:48 made me laugh out loud while editing every time I heard it....oh yeah here are the tickets www.eventbrite.com/e/methods-of-improving-weightlifting-performance-tickets-49921250805

@mas9493

5 жыл бұрын

Bless you

@963hz

4 жыл бұрын

Zack Telander Hey great sequence. I haven’t snatch for reals since March 2018 due to another spinal disc injury. I did muscles today and then snatch balances. But what do you think about adding high drop snatches to this sequence? Is that too elite a movement/tempo you think? I’m 52 and started WL at 48 yrs so not elite lol

@quadplyr13

4 жыл бұрын

Thank you for not being a bodybuilder channel

Remember y'all: Don't snatch your snatch.

@camerongray7767

4 жыл бұрын

R.B. 🤣🤣🤣

Dear Zack, The quality of your channel is unparalleled and you have helped make me a much better athlete and coach. THANK YOU Love, Andrew.

@alexandarminev6497

4 жыл бұрын

Andrew Gilcrest love you too mate

I watched I think juggernaut training system video about how to snatch and got exactly the idea that you bang the bar on your hips, or sort of vice versa, and that is the mechanics. Very similarly to the clip from Torokhtiy. Not claiming they taught that, more like that's how I misinterpreted it. Only after later watching Zack and Clarence snatch, I noticed it was more of a fluid motion following the quads, like a ramp that sends the bar to fly, and not you banging your hips and the bar together.

@Yupppi

Жыл бұрын

Getting used to the movement, it's a great feeling when you got it right. Your body feels like one complete chain that works vertically and the bar just flies in front of you above your head without you fighting to push it with legs, hips or pulling with arms. You just know you got it right when suddenly the weight felt effortless and the bar went straight up from the ground, your body felt like a spring releasing. It also doesn't hurt your pelvic area, the hip doesn't attack the bar or you don't smash your hip with the bar, it's just smooth extension, translation of motion energy. Zack's videos really helped figuring it out. And I can't emphasize enough how much the starting position rants helped. Getting the shoulders in the right position over the bar made all the difference in getting that hip contact good and the bar following your upper body, feet on the ground and not rocking, no over extension or hunching. Really made catching the bar in overhead position easy when you don't need to search for the bar and catch it in space, it just ends up above your shoulders and you cushion and hold it.

THANK YOU!!! The progression movements are a blessing!

Lowkey the best video I’ve watched on OL especially on this topic! Exactly addresses my main problem (bar flying away from my body after contact and lack of quad emphasis) Thanks a bunch Coach ZT! ❤️

Once again another great video. You have a great way of breaking down and explaining things. Beyond your years, reminds me of a few very high level USAW coaches, and no not the ones in the social media spotlight.

Great stuff. Can't believe I'm just now finding your channel and working through your videos.

Hey Zack, just want to thank you (again) for your work. I appreciate you giving us drills for muscle memory rather than just cues..I'm 35 year old, 76 kilos body weight and one year into oly. Current snatch / cnj sitting at 97/ 77 kilos,of which your snatch and cnj pull under drills series itself increases my numbers by a good 10-15 kilos... Also any chance you would be coming to Australia to hold a seminar? I hope you are planning a book too. Love Everett's work but what is to say more is not merrier!?

Such a good break down man, this will be my Sunday play session as I'm completely new to snatching.

Great video as usual! and extra points for Porcupine Tree at the end :)

Great informative valuable vid once again Zack!!! keep these coming

SOAD and LP in one of your other vids, Porcupine Tree in this one.... I swear you keep me coming back just by your choice in songs.

porcupine tree music in the background while giving useful progression!

@tfos993

5 жыл бұрын

really that band? what song was it?

@xapnsma0123

5 жыл бұрын

@@tfos993 mellodron scratch if i remember correctly

That's why weightlifters squat a lot. Excellent content. Keep it up!

Zack, your channel has helped me a lot, even though in my crossfit box they ''correct'' your cues, I do so just to make the coaches happy. When it comes to lift ''big'' wheights, I do so using your techniques and they see it's working, so they don't correct me. I would say that soon enough we will make a change in the Crossfit world and make them teach the lifts right way.

@sdsrider4life

5 жыл бұрын

Pedro Brayner I own an affiliate I’m concerned who your coach is

Once again, you nailed it!

@2:53 🤯🤯🤯 I’m dying 😭. Great work as usual Zack

once again great video... as always! keep em comming

lol thanks for the comment feature! thought this was a great video. i love how you have quality information but also throw in that humor as well. also would love it if you came to the kentucky/indiana area. ;)

You always have the best intros.

Thanks Man!! This helped a lot.

Omg thank you for this video.

Gonna try the muscle snatch then drop tecnique, never saw that before. As a beginner, I think this will surely help w my learning mechanics of tempo and flow, which needs work right now.

Excellent! Thank you

Is like Klokov said. "This is for sex" (when you use the hip to hit the bar). "This is for snatch" (engage lats to make contacy but the movement is still upwards to maintain the bar as close as possible to the body).

Great use of the Russian lifter clip! I often admired that footage

Hi Zack ! I'll start first by saying that I really like your videos ! I'm myself is a strength coach (Kinesiologist where I live) and find that you have a great vulgarisation of all the different aspects surrounding weightlifting technique and minding. Your explanation very clear and precise. For fun I've started olympic weightlifting a few months ago and I really love the technical aspect of it and the learning curve that is needed to master the movement (pretty hard I must say). Although I have a question about how you explain the quads involvement into the 3rd pull. I'm also watching a lot of the JTS gang videos and in this phase, Mr. Aita doesn't talk much about it and mainly focus on hip extension. I understand that both are important in this last phase of acceleration of the bar, but at first my understanding of the mechanics is that hip extension should be present since it's a powerful muscle group that can provide a lot to this phase. Since everyone has a different way of teaching, I wanted your thoughts about this different approach, since we have Mr. Aita and Mr. Torokhtiy that explain this phase differently.

@retardno002

Жыл бұрын

It's only logical that more than one muscle group is better than just one muscle group. Physics would dictate that you can generate more power from both groups together as long as you keep your vectors in line. Perhaps for some, the extra bend in the knee gives them more power in the back as well, allows for more tension, and the straightening of the knee is an explosive movement that is highly used in the jerk for instance, why not recruit it for the snatch as well. Just my 2 cents anyway, I would listen to the established coaches first, and adjust as I feel is needed for my body type and skill level. That means getting info from multiple sources and experimenting. Cheers.

Zack can you do a video on or please explain your opinion, and why,on pushing your head through in the jerk and/or snatch. I struggle to not push my head through, some drills would help a lot too. Thanks

Nice video. It’d be super cool to see you and Clarence do another bootcamp.

Hey, can you do a video about nutrition for weightlifting?

@collinphillips1601

5 жыл бұрын

Yahli Gowans the giraffe knows nothing about nutrition unfortunately

@JordanWallac3

5 жыл бұрын

nutrition is really simple and really complicated there is a hierarchy to what is important in nutrition the first is diet psychology. if you cannot follow your diet then no matter how clever it is, it won't fucking work. understanding what you can stick to, then progressively increasing your discipline and control over diet is the way to go i'd recommend with simply starting by eating clean foods (lean proteins, vegetables, fruit, unprocessed starches like rice, potatoes etc.) then starting to control portions, first visually then by weight. after that, tracking macros and all that shiz the second is physiology, which breaks down into - energy (or calorie) intake. - macronutrient intake - micronutrient intake - timing - supplementation energy depends on your activity levels and bodyweight. macros depend on your bodyweight, goals and activity levels. fat should be between 0.5-1g intake per kg bodyweight, protein between 2-3g per kg bw, carbs for the rest of the energy needs food diversity is also useful for nutrient diversity so you're less likely to be deficient in some obscure stupid micronutrient timing - eat between 3-6 times a day. supplementation is just whatever you're deficient in. creatine also works a little bit for hypertrophy stuff and caffiene is good preworkout also just fuckin pop tbol and stanzolol and you'll be sweet

@6subswith0vids80

5 жыл бұрын

Eat whole foods boom there

@mikegolian8731

4 жыл бұрын

@@JordanWallac3 Very good summary

Many thanks!

Oooooooooh yes Brilliant as always

Surprised you're a porcupine tree fan! One of my favorite songs of theirs too!

I tend to hurt my pubic bone when I lock out during my pulls so I bend my arms a bit right now. And focus on pulling in a smooth motion

You took that crack the nut video down

I smacked my pubic bone snatching and it was easily the best snatch I’ve ever performed, despite the intense pain

How many spots are available for the mini camp? Trying to figure out how quickly to buy to ensure a spot.

Please do more training camps in other cities with Clarence too!

extremely helpful!

Wish I could attend your weightlifting clinic! Will you come down to Australia to run clinics? Would be great if you do... Thank you for your content, I’m a beginner and I’m learning heaps from hour videos.😍

Thanks, great video. Podrías poner toda tu explicación en texto aunque sea en Ingles, gracias de antemano.

Not sure if you'll see this but i just want to thank you. I've recently started weightlifting from a powerlifting background, I've always wanted to try the classic lifts but have always been to scared to try. I've found it impossible to find anyone in my area that can teach me, so i decided to take it into my own hands. thanks to you I've been able to finally make progress, bringing my weightlifting dream to life; your videos are indescribably helpful, clear and entertaining, thanks again! also, do you have a Patreon account or something?

@ATOMiiCChicken

2 жыл бұрын

how have you got on with this?

Did not expect Mark Rippetoe to show up at all in this video hahaha

I have a question somewhat regarding this: I recently fixed my contact point in the snatch by practicing my pull and widening my grip to bring the bar up higher. But this seems to have created another problem because now the bar hits my right hip bone regularly. Do you have any advice to avoid this?

@JoaoKorreiaa

4 жыл бұрын

have exactly the same problem, always that right hip bone that gets hit once or twice. how did you fix it?

What can I do about shin scraping, blood is just constantly pouring out my shins

@Cin9999

5 жыл бұрын

Bowseph Joes Get calluses

@jerry2549

5 жыл бұрын

Try wrapping where the knurling makes contact with your shins with masking tape. I do this more to save my compression tights so I don't rip it and the skin on my shins. One of my fav lifters, Max Lang 🇩🇪 does this in his training vids if u need to see an example. Hope this helps...

@johmpan

5 жыл бұрын

Alan Thrall has a vid about this. it is about deadlift tho but still applicable. kzread.info/dash/bejne/paCAwayyc5mXo6Q.html

@The1337MX

5 жыл бұрын

long socks

@skaizu

5 жыл бұрын

You are not supposed to hit your shins... Its not a proper lift nor does it count in Competition

You looking at any travels to New Zealand?

Can you please come to Christchurch, NZ?

Good knowledge for me

Could you link the video of that Jon North clip?

title is gold

I watched Mike Rippetoe's clean and snatch video, in one of power clean video he stated he has big problem with US weight lifting program teach the arm pull as He said the arm should be like rope and it is the jump and shurg to move the bar up where they suppose to be. It is kind opposite to what Olympic lifters do or teach 3rd pull. I have a question here. I am overweight and have belly. If I make the contact with hip crease sometimes the bar will caught by my belly and result at fail the lift. I can't make the contact like Hossein Rezazadeh as well. I wonder how do you teach beginner who might have the same problem.

@lukeg378

5 жыл бұрын

Rippetoe often misrepresents US weightlifting coaching approach. I like SS but Rip is in way over his head when it comes to Olympic lifting. Honestly it's best to completely ignore him on Olympic lifts and go to a more reliable source. Any weightlifting coach will tell you to keep the arms straight through the 2nd pull. Though early arm bend isn't always terrible, it's not something a coach would ever cue, regardless what Rip might be claiming. The 3rd pull is a different story, there you need to pull yourself under aggressively using your arms.

@MikeXCSkier

4 жыл бұрын

@@lukeg378 Rippetoe makes very clear in his book (I borrowed a copy) that the arms are never involved in the lifts. He doesn't even believe in the third pull. His advice is to let the momentum carry the bar up and you just need to drop under it. I'm not sure where he got this notion but it won't work when the bar gets heavy. He likes to use physics in his writing and he is always talking about momentum arms, yet he seems to forget that the acceleration of gravity is constant. The only possible way to get under the bar faster than the bar is falling is to pull aggressively against the bar with your arms to pull under the bar. He does not seem to get this.

In Kolkov style of training we bruise bar on *contect* bar then fly, go *AHP*

@zg4705

4 жыл бұрын

"cyka blyat cyka blyat cyka blyat" my mans klokov is hilarious

So people still confuses hip extension with hip thrust?

I used to make this mistake all the time, but I'm still not sure whats the point of hip contact or how your suppose to do it on the snatch. When you see/hear Clarence snatch the bar gets hit hard and makes all kind of noise, along with Aleksey's advice. How do you make that noise without pulverizing the pubic bone? Are they just hitting their quads or something?

@justwatching918

5 жыл бұрын

It's very difficult to hit your pubic bone hard when the force imparted on the bar by your body contact is predominately vertical. The point of the video is that you should use your quads to drive the weight vertical, not use your hips to drive the bar lateral.

@lukeg378

5 жыл бұрын

The noise you hear in the 2nd pull isn't the sound of the bar hitting the hips, it's actually the sudden upward pull that's rattling the weights. Yes, the hips will contact and (for some lifters) even push the bar, but that's not where most of the force is coming from.

@JayzsMr

5 жыл бұрын

@@justwatching918 but strong hip contact is essential to have a power transition into the bar, you must really slam the bar into the hips as its also a cue to extend the hips violently

@akossandor469

4 жыл бұрын

Proper hip contact should accelerate the bar up wards once proper contact is made .Worked for me and others .

Im someone with extremely long arms, so even with the widest grip the bar still hangs too low to fit in between the pubic and pelvis. Shrugging my blades back, engaging my lats, nothing worked. You know what does work? Shrugging, thats it.

What you are saying is exactly in line with what Russian coaches teach but this does not mean that your pubic bone is not going to hurt sometimes

Intro song is Odesza - It´s only I see Zack is a man of culture as well...

Klokov always advocates for smashing the pubic bone, I think he pretty much says it on every seminar. Any thoughts on that? P.S. I know we’re not Klokov 😉

woahhhhh PT in a weightlifting giraffe video. Awesome

I almost left this page without liking the video that pheww that was a close one ;D

No podrias añadir texto en Yngles en algún enlace para traducirlo al español por favor. UP THE WEIGHTLIFTERS.

Dude! Porcupine Tree? A+

@RohannvanRensburg

3 жыл бұрын

But thanks for the progressions, that's what's important here

Forget the pubic bone I almost broke my nose on my way up trying to snatch

Is that Porcupine Tree I hear in the latter half? \m/

Klokov always stresses: “Smack your pubic bone!” Any thoughts on that? Would be good to hear you thoughts on that.

am I supposed to drag the bar up my legs as pull cause I feel like that's what causes me to hit my nuts

@collinphillips1601

5 жыл бұрын

joe smith if the bar is dragging up your leg then you are not keeping your shoulders over the bar enough, if at all...check out some of the other videos for fixes

Gold

Yeeeeesss!

I hear that porcupine tree background music

Omg its porcupine tree

So I read it's porcupine tree but what song is it?!

@sixstringer2627

5 жыл бұрын

Leon Ballweg mellotron scratch off of the album Deadwing!

I have that pubic bone problem

Chuck Norris pulverizes barbells with his pelvis.

The thumbnail is peak sigma male

>Don't Pulverize Your Pubic Bone >Smashes the barbel into his pubic bone as literally the first move of the drill

@MikeXCSkier

5 жыл бұрын

If done correctly, the impact of the bar on the hip crease/pubic bone should not hurt. I have been practicing Aleksey Tolokhity's hip contact drill. At first I thought it would hurt. Not only did it not hurt, it sent the bar flying. This drill has greatly improved by second pull.

This is the real reason the Chinese teams ices their balls.

This is a misinterpretation of what Rippetoe was saying. He didn't claim that the quads weren't potent drivers of force, he was telling people to use a more horizontal back angle in the squat because it allows you to access your hip extensors more, which doesn't affect the engagement of the quads because you can't extend the knee without using your quads. kzread.info/dash/bejne/eHtkrM6nlqW1h6w.htmlm1s The low bar squat has nothing to do with the rest of this video anyway, dunno why it was included. Good video tho

@zacktelander

5 жыл бұрын

No its absolutely not a misinterpretation. Listen to the word's I used again. I was trying to point out that people often misconstrue what Rip and many others say. People equate the hip extensor dominant movement pattern with the best possible way to exert force. They (the instructor I used is an example) carry over this assumption to both the snatch and clean pull. This is made clear by the instructors talk about the final drive from the "power position" coming from the hips. I tried to make it clear the reason why I included this clip when I said "This is not a video to disprove starting strength. I simply want to point out that the idea that quads aren't incredibly potent drivers of force, has crept it's way into the teachings of the weightlifting pull." Why did I assume that Rip doesn't consider the quads to be potent drivers of force (at least when compared to the hip extensors)? Because he says that you use the quads accidentally. That style of squat I was not disagreeing with. Using the quads "accidentally" in the snatch or clean however, leads to banging the shit out of the bar.

@MikeXCSkier

5 жыл бұрын

Rippetoe's heyup drahve is getting tiresome. He does not understand basic biomechanics. The quads are the primary movers in any squat and the glutes are strong contributors. The hamstrings act as dynamic stabilizers. Hamstrings cannot contribute much to the squat because they are antagonists to the quads. The harder the hamstrings contract, the harder it is for the quads to contract. The hamstrings contract some in their role as stabilizers, but they are not and can never be the prime movers in any squat pattern. If you want to strengthen your hamstrings do RDLs and glute ham raises, not this horizontal back nonsense that Rippetoe preaches.

For the algo

Death by snu snu

Hips push forward, quads push upwards. Simple lol

look last video from Klkokov with Ilya Ilyin and his trainer Turkeleri .On the moment u can undertand what Ilia mean 25:24 kzread.info/dash/bejne/gGiYyKOufpafnrg.html

Pubes have bones?

3:18 alright so you pull yourself down?? I’ve just been banging it off my pubic bone and then well shit now that I think about it I don’t even know why I do in the 3rd pull. I just let it fly I guess

Don't pubertize your pelvic bone

I don't think I learned anything

Second!

what