Bros legs have been through more leg days than days i have lived through 💀

@MelonMemies

3 ай бұрын

*Melon,,*

@rhn36

3 ай бұрын

@@MelonMemiesmelon

@LoudKing19

3 ай бұрын

@@MelonMemiesYOURE HERE TOO?!

@Bigbroplays

3 ай бұрын

so true

@Adonisss123

3 ай бұрын

Nah its steroids

Daddy Noel has NEVER skipped leg day

@MelonMemies

3 ай бұрын

*Melon,,*

@Bigbroplays

3 ай бұрын

agreed@@MelonMemies

@sakarauka1

3 ай бұрын

He actually admitted on Larry Wheel's channel that he used to be a typical gym bro and would skip legs. Though obviously that's a thing of the past now.

@Bigbroplays

3 ай бұрын

I used to be the same@@sakarauka1

@clowdz6058

3 ай бұрын

​@@MelonMemies 🍈🔪🍉

Daddy Noel's got your back.

@tormendor8585

3 ай бұрын

Tell him to give it back -_- I'm tired of this happening

@johngoldfield6602

3 ай бұрын

and he's got your legs too loll

@quarkonium3795

3 ай бұрын

@@johngoldfield6602No, I can assure you, those are NOT my legs. My legs could easily fit inside those legs twice over

@NewDarkKnight

3 ай бұрын

Yap he does. He's gay

@eddyflo2978

3 ай бұрын

From the back 😩 you mean

His legs🦵 = Tree trunk 💀

@WarmPillowForever

Ай бұрын

?😭

@ethan7930

Ай бұрын

I thought the same thijg

Noel teaching us how to do leg day since we always skip it

@reaver_7

3 ай бұрын

Who u mean by "We"?

@qsanchez95

Ай бұрын

@@reaver_7 you

@reaver_7

Ай бұрын

@@qsanchez95 bro idek who you are, but why are u so hurt over my comment bruh🤣

@qsanchez95

Ай бұрын

@@reaver_7 ur the one crying so hard that some random used generalizations that you had to comment. Really can't take the heat huh

@reaver_7

Ай бұрын

@@qsanchez95 Btw this dumbass comment 100% confirms that u skip leg day and now ur just going after someone who doesnt 💀

OMG!!! We finally got to see how majestic daddy's legs are Daddy helping us as always

@DalvaSantos-fq4el

3 ай бұрын

Eu só não aceita namorar

@MelonMemies

3 ай бұрын

*Melon,,*

@thevoid8544

3 ай бұрын

Lemon​@@MelonMemies

@epaminon6196

3 ай бұрын

Not a cannibal but those hams... 😋

@bill2805

2 ай бұрын

​@@DalvaSantos-fq4el huh?

I needed this a year ago. So true, don’t bend your lower back

@Nova812

3 ай бұрын

Yep did this incorrectly with high weight and injured my lower back. It will take like 2-3 months of not working out and doing all sorts of things, so guys make sure to do it properly with appropriate weight

@tijmen131

3 ай бұрын

That is one of the reasons leg presses are kinda bad. Hacksquat, V squat or normal backsquat are so much better.

@pascalrockenstiehl6972

3 ай бұрын

Also had the lower back injury, it's no joke

@713comics5

3 ай бұрын

@@tijmen131it’s not bad at all. People just need to work on mobility and flexibility. I learned the hard way and now I can squat and leg press with no pain and still incorporate knee flexion while doing the exercises.

@newchapter6521

3 ай бұрын

I'm still suffering from low back pain after doing this several years ago. Wish I had known

I did this for many years and it's not what caused my back injury, it's what helped cause it. Use good form and it will prevent injury

@ETFsinner

3 ай бұрын

Dont ego lift and learn a lot

Noel your calves are so crazy bro

@NoelDeyzel

3 ай бұрын

Thank you bro🙏🏼🙏🏼

@Philipp007

3 ай бұрын

​@@NoelDeyzelMarkus Rühl would say chicken legs.😅 He likes to do some cardio training for his legs.

@fernandoanthony63

3 ай бұрын

And getting big calves is one of the toughest places to grow. Well done, Noel.

@vegamineral207

3 ай бұрын

His calves?

@davisatdavis1

2 ай бұрын

​@Philipp007 bro, youre comparing apples to oranges. Dont compare, theyre both great in their own ways.

Noel, I honestly don't know where I would be without you. Your videos always gave me a smile during difficult times and keep motivating me. Thank you so much for everything you have done 💪

@Inventor1488

3 ай бұрын

🤡🤓

@human962

3 ай бұрын

@@Inventor1488 ?

Damn, I just found out that I did the same thing instinctively

You are a legend thank you for the advise 🙏 😊

@NoelDeyzel

3 ай бұрын

Thank you bro! Always happy to help😇

As someone who toook a week to recover from their first leg day, this is super helpful.

@TimothyE-ye1kx

3 ай бұрын

I find if I don’t hit at least one leg day a week, it makes recovery so much harder. It is crazy how sore legs can be.

@TimothyE-ye1kx

3 ай бұрын

One time I decided to do the hip abduction machine. Seemed easy enough. The next day my legs were sore in places I had never been sore before.

@aetrem50

3 ай бұрын

@@TimothyE-ye1kxsame, felt pain in the sides of my ass for days

Bro took all of our missed leg days for himself💀

Love you big guy!!! thanks!

@NoelDeyzel

3 ай бұрын

Love you too bro! Not a problem!

One thing i really respect about Noel is that he only records in empty gyms, I tip my hat to you Noel.

Bro doesn’t have to cary the logs, he is the log.

After watching this for a while, I realized that there was a whole upper body in the video

@TimothyE-ye1kx

3 ай бұрын

Was it comparable to doing the magic eye images from 90s. Once you went crosseyed enough you could see the Enterprise?

@oussamaalaoui9121

Ай бұрын

You killed me 💀

I once saw a guy snap his leg on this machine- he was too irresponsible, did ego lift and was loud and also locked his legs. I was one of the two dudes in the whole gym who ran to his rescue and we saved his other leg but his left one just snapped clean opposite ways, like a bicep curl lol. He cried so much and almost passed out His knee was bleeding and we could see laceration I have never touched this machine since that day I know it may sound silly to many but when you have seen this happen in front of you, it can affect you

@aliendroneservices6621

3 ай бұрын

No need for a leg-press machine, when a bodyweight-squat produces the exact same stimulus.

@ianeons9278

3 ай бұрын

@@aliendroneservices6621 Exactly

@ianeons9278

3 ай бұрын

Always remember to be careful

@holliswilliams8426

2 ай бұрын

holy shit, I am glad I have always worked out in gyms where no-one really ego lifts or does a lot of weight

@reymiyamoto5717

Ай бұрын

@@aliendroneservices6621 biggest bs I've read today

Noel looking fire with his new leaner look

Actually explains my lower back pain! Thanks papa Noel

Daddy's legs are literal sculpture

He sounds like he just got done with an insane workout. Props to you, king!

Thank you very much Noel, very helpful without the 10 minute long intro like other KZreadrs 👍💯

@TimothyE-ye1kx

3 ай бұрын

This comment cracks me up. 😂. I recently started live streaming my workouts and was annoyed by how much workout time my intro was eating up.

No Noel, I don’t want you to save my back, I want you to BREAK it.

Daddy Noel’s shorts making him look like a real daddy

Bros quads are so big that they make the calves look small💪

As a person who does deadlifts I see this as an absolute win

Thank you very much Noel! 💪😎👍

Been stuck on the leg press for 9 days now. How the hell do I get out of here without raising my butt? Daddy Noel, please help.

@rondrajaeev2957

3 ай бұрын

Daddy I'm stuck...

@ilikechickennuggetssebee7238

3 ай бұрын

do another rep

Also i think this is common knolege (i cant spell english isnt my first language) but dont straighten your legs all the way

@thomasawdffaw123

7 күн бұрын

its knowledge ❤ I remember it like know and ledge

@filip-pz2dx

7 күн бұрын

@@thomasawdffaw123 thats actually pretty useful (like the know and ledge thing) thanks

Still star struck that I've seen you in person.

That's really great advice.... been hurt doing it the wrong way

And there comes some NPC s who says that's not full range of motion

Your calves look like a piano

Thanks so much for the awesome tour of all your plants Crystal it looks like that groundhog was right this year and we may be able to put some of our plants back outside soon🌱🌱💪💪😀😀👍👍

Noel's a show-off!! Incredible quad & calf development!! YUM!! 👍👌❤🤪🌟

This advice actually really helps me because I’ve been doing leg presses wrong this entire time and have been curling my butt 😐 Like legitimately this is probably going to save me a back injury, thank you.

Gym+ cook+ motivator+ content creator all in one bro you are awesome

I legit got an injury from this and now I'm out of the gym for this whole week. would of liked to of seen this sooner 😭

Noel's been gaining a lot nowadays.... Your cuts were gr8 back then bro ❤❤

This would have saved me pain in the last week. Thanks!

Thanks for the tip Noel.

Man’s entire leg is bigger than my torso 😂

Thanks man I was doing this yesterday and felt something was wrong. This was it.😅

When he said "play around" I felt that

If I only knew it 3 days ago, I’m with pain in my lower back due to this. Makes sense now. Thanks!

Daddy Noelle dressed like a gymgirl

I had avoided that exercise because I really injured my back doing it. This is really great information.

When Noel stands up, he's actually just pushing the earth down a few feet

thank you i’ve been doing leg press and it kills my back now i know why

I am glad you shared this. I always been weary of machines. I always think of comedian Brian Regan’s old bit on the gym.

Very informative. Thank you for teaching proper form.

I used to do leg press like that and fucked up my back. 😔 But it’s good Noel’s telling everyone before they hurt themselves

I would love to meet you. You always have such inspirational words

Noel I just want to say thank you for getting me into working out Ive been going for a few months and it is brilliant I really hope you keep posting you are genuinely changing peoples lives

those legs could feed an entire village

Thanks for explaining the injury to my lower back😂

Thanks noel you saved a bunch of people😂

I miss being able to workout. Ever since I got injured I feel broken, like I’m less than nothing. I see Noel and other fitness KZreadrs and wonder if it’s even worth it anymore.

It’s funny how u do more comedy, or motivational videos than actual tips in the gym

my man’s thighs are the size of my head, damn.

Holy shit. Thank you. I was just about to do these for the first time in the next day or two after lifting for a year now and slipping a disc in my lower back before, this is just what I was looking for because I was wondering about the possibility of injury

I had no idea, thanks Noel!

Daddy's haircut got him looking younger 🤩

Thanks Noel, I didn't know that.

TY for this.. I have been doing this and yes the pain on the lower back is real.

Jamie is right about the away goal, the away goal also created some beautiful football moments in the Champions League.

This somehow has old school lift video vibes while also being in 4k. Cool yet trippy.

Yoo I was wondering why my lower back was hurting after those exercise!!! You just might have prevented a future injury Noel, thanks!!

Reminds me of Jo Linder style of videos ❤️❤️ Daddy Noel doing the work of legends.. such a good friend ❤

My man brought Thunder thighs t a whole new level

Noel always looking out for us

Sounding like San with the heavy breathing

One of those things you dont think about before its too late, always important to know thank you!

💯 🙏🏼 You see some at the gym do that, then you don’t see them for weeks to months with those injuries

Continue doing the good work ...never knew until today

Leg press is very dangerous, i would always recommended traditional squat. It's far superior on every metric

Thanks for the tip bro!

@NoelDeyzel

3 ай бұрын

Of course bro🫶🏼

@sufiyaanmemon2799

3 ай бұрын

@@NoelDeyzel 🙌🏼

The leg press is getting a good workout when Noel is on the machine

Thank you sir 💪🏾💪🏾👏🏾👏🏾

Ngl this is actually really helpful

The definition on your calves is amazing

I want an edit to be made about Noel’s calves

Thanks this was very useful

Noel is a giant

Thanks Noel for all the videos. Your videos helped me a lot to start going to the gym. And the fact that I don't feel like a complete loser there. I have been going to the gym for over a month now and it was the best decision of my life in a long time. I feel much better mentally and physically. I've lost more than 4kg and I'm starting to notice changes in my body and that motivates me even more. Thank you so much

I’m so glad you made this video. I needed something to finish with😳

I did exactly this yesterday...gotta improve my form now ...

I really like this teaching video it's clear and straightforward I just started fitness I hope to see more of them

Good advise Thanks for that info 👌🏾🏋🏾‍♀️

I remember injuring my back for a while trying to up my leg press weight. Took months to properly heal. I still remember that *pop* feeling and visceral pain just from adding 80 more lbs.

Thank you Dad, I'm doing leg day today ❤

Bro wasn’t even wearing socks

The best leg press advice

Thanks for being the ones that show people how to properly work out instead gaslighting them for not knowing.

THANK YOU.🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿

Noel really got our back ☠️

@edwisongogo6326

Ай бұрын

Gay😂😂

Thnx father. Will keep tht in mind 👍🏻

I actually did your coaching for like 4 months. I injured my back on leg press, sent a form video in and that was the exact advice I was given. Wish this short was out prior to to injury lol