This is why I feel my emotions now l. I ALLOW ALL MY EMOTIONS TO FLOOD OUT IMMEDIATELY WHEN I FEEL THEM SO THEY DONT BUILD UP!❤❤❤

@theworkoutwitch

3 ай бұрын

You can release stress and trauma with somatic exercises here: rb.gy/85vk8

@tb123.

3 ай бұрын

@theworkoutwitch I just bought the 5 course sets a couple days ago & it helped alright, I released ALOT of pinned up anger aggression & ugly crying all day yesterday & have never done that before it was wild at 1st I couldn't understand what was happening cause it was all day but then it hit me it the exercises surfacing all the Chronic childhood PTSD I've held in for 46 yr now! THANK U SOO MUCH, I CAN TESTIFY TO THE EXERCISES HAVING AN EXPLOSIVE IMPACT ON ME VERY SWIFTLY!!!

I’ve been doing your practices now everyday sometimes three times a day! The amount of trauma that’s comes up has astonished me! Even generational trauma has come up. Nothing has worked as well as somatic healing. It’s better than doing mushrooms which is the way I used to heal before discovering you!! Your a god send! I appreciate your whole existence ❤❤❤

@djmisskroft8313

4 ай бұрын

What are the syptoms of trauma release?

@theworkoutwitch

4 ай бұрын

You can release stress and trauma with somatic exercises here! There is more info on my website: rb.gy/85vk8

@marilynnichols2768

4 ай бұрын

Another way is TRE a Dr on utube. Trauma Release ?

@lovelv1278

2 ай бұрын

Hi! How do you know what the GENERATIONAL TRAUMA is?!

@StoicBanana420

Ай бұрын

Have you tried doing these exercises on mushrooms??🤔I want to use these 2 tools together to help me heal

I did it and couldn't stop laughing for a good 5 min

@theworkoutwitch

7 ай бұрын

That sounds like a joyful and beautiful release!

@Singer-Songwriter-Kenneth-Otto

5 ай бұрын

Same here. made me laugh a lot too. it also it gave me a big boost in energy and greatly improved my mood afterwards!

@Singer-Songwriter-Kenneth-Otto

5 ай бұрын

@@theworkoutwitch Thank you for sharing your knowledge!

@zyxvwu

3 ай бұрын

​@@theworkoutwitch❤️

@thatiamenergy

2 ай бұрын

​@@theworkoutwitchis the rocking side to side part the exercise or was that you getting comfy? Please and thank you. ☺️

I have been under constant stress & unable to cry! I need a release so I’m praying this works!🙏🏽

@theworkoutwitch

Ай бұрын

You got this!

@teri888

Ай бұрын

We have emotions for a reason... Allow it as soon as you get alone. If only you cry a few moments. It will help relieve the pressure until you can allow it fully... Until your done.

this is true….i did this two nights ago and omg the tears were unbelievable

We do this in yoga a lot. Never cried but it feels nice

@theworkoutwitch

5 ай бұрын

Somatic exercises are clinically proven to release stored trauma from the body. You can release stress and trauma with somatic exercises here: rb.gy/85vk8

@fmw13

3 ай бұрын

What kind of Yoga?

@zinebhoummane4169

2 ай бұрын

@@fmw13Mostly Yin i think

@liyahliyah694

Ай бұрын

@@fmw13yeah I do Yin yoga almost daily and this asana frequently comes up and you stay for up to 4-5 minutes sometimes. It’s very relaxing

@ghostbearryujinn73

12 күн бұрын

I have used this also but I never experienced and crying yet maybe it takes longer for some people

Didn‘t cry, laughed out loud cause my 80pound American Bulldog decided to lay next to me, paws up and lick my face. 😂 can‘t do anything serious in this house with my little clowndog…

@theworkoutwitch

5 ай бұрын

Laughing is a great release! You can release stress and trauma with somatic exercises here: rb.gy/85vk8

@NotYourAvgJoey

5 ай бұрын

Hahahaha!! And THAT made ME laugh 🤭 😂

@memoona853

3 ай бұрын

That's so cute❤

It’s annoying the text doesn’t stay long enough to read !!!!

@theworkoutwitch

5 ай бұрын

You can pause the videos!

@debbiemarlowe6227

3 ай бұрын

I screenshot it

@Fudgeoff996

3 ай бұрын

​@@debbiemarlowe6227or just pause it? 😭

@daniellekurek6009

2 ай бұрын

I had to pause to read the subs

@WeekofLaughter

2 ай бұрын

Fr​@@Fudgeoff996

Thank you for sharing this. I didn't know about the idea of mechanism of repressed emotions and how they affect until watching this video.

@theworkoutwitch

Ай бұрын

I am glad it was helpful

every single one of your videos is pure gold .

@theworkoutwitch

12 күн бұрын

I am so glad you think so

I decided to do a 8 minute somatic yoga video and this stretch was one of them. I remember I wanted to cry. So there must be some truth to this. 😮

@theworkoutwitch

3 ай бұрын

I am so glad they where helpful to you. You can release stress and trauma with somatic exercises here: rb.gy/85vk8

@lovelv1278

2 ай бұрын

Why didn’t you allow yourself to cry ?

What is the exercice consisting in exactly ? Staying on your back with a pillow ? It’s not very clear on this video …

@theworkoutwitch

2 ай бұрын

You can release stress and trauma with somatic exercises here: rb.gy/85vk8

I do this when I NEED to poop and can't. Yes, it works.

@theworkoutwitch

Ай бұрын

I am so glad it helps

I’m not crying but my thighs are shaking like pulsating shaking. I’m just laying here 😮same position.

@theworkoutwitch

5 ай бұрын

Shaking is a sign of release! That is great.

@marilynnichols2768

4 ай бұрын

TRE on utube! Good

I didn't cry, it was relaxing. ❤

@theworkoutwitch

6 ай бұрын

That's great! It should be relaxing. Most people have a crying release between day 18-25 of the course.

Thanks a lot

@theworkoutwitch

4 ай бұрын

You can release stress and trauma with somatic exercises here: rb.gy/85vk8

Stretching alone and or massage does this as well.....

@theworkoutwitch

7 ай бұрын

Yes! Somatic exercises are clinically proven to release stored trauma from the body: rb.gy/85vk8

Yes make more explained videos i wanna hear ur voice

@theworkoutwitch

8 ай бұрын

Thank you! I teach courses :) I recommend the somatic exercises in the 3 course bundle, full body release to regulate your nervous system: shorturl.at/PQYZ9

@michelleallen3536

6 ай бұрын

@@theworkoutwitchI would love to join

I’m not sure what we are supposed to be “doing” are we just laying back on a pillow with are arms and legs open? Is there rocking? What are we supposed to do for the release?

@theworkoutwitch

3 ай бұрын

You can release stress and trauma with somatic exercises here: rb.gy/85vk8

@lovelv1278

2 ай бұрын

This position is the RELEASE ! just do what she does , lay on back etc and just allow whatever to come up ! Don’t judge ! Just BE! I had a huge yawn just at the 3 min end of mine which is a sign of releasing trauma , Liz has helped me understand!

This made me feel sleepy instantly it’s like the pressure on my back felt amazing and then I felt something in my face like I wanted to cry but I couldn’t it made me feel like I had to sleep IMMEDIATELY

@theworkoutwitch

2 ай бұрын

It is normal to feel exhausted when you confront unprocessed trauma with somatic exercises! Listen to your body and rest as needed.

Can someone explain what the exercise is? I don’t see any movement instructions that I can understand

@theworkoutwitch

2 ай бұрын

You can release stress and trauma with somatic exercises here: rb.gy/85vk8

@katydonna6015

Ай бұрын

​@@theworkoutwitchcan you please share your WWW. aswell as the website link, thanks. Prefer to search and much easier on phone.

I have a lot of stress and anxiety, and I really hope this is going to help me. Just done it for the first time and it feels amazing, didn’t know my body could feel so relaxed. Thank you so so much for this❤

@theworkoutwitch

3 ай бұрын

You can release stress and trauma with somatic exercises here: rb.gy/85vk8

Yes. I cried after 5mins of doing this. I know ive been through a lot of traumas and stress

@theworkoutwitch

Ай бұрын

Awhhh! That is a release.

Good tunes in your shorts.

@theworkoutwitch

2 ай бұрын

Glad you like them!

So true you really end up crying

@theworkoutwitch

22 күн бұрын

Yes ! Crying is a beautiful way to release

it feels soooooooooooooo good

@theworkoutwitch

Ай бұрын

Yesssss

heidi , thank u for your detailed explanations , helps a lot. surfed the whole internet and i don't feel understood enough. i have high hopes from you . i don't understand how emotional neglect in childhood led me to completely shut myself when surrounded by people /even by just one person. i am a 19 yo female.i can not speak a single word , my body becomes immobile , hands sweat and tremble , body is not at ease ,heart rate increases , i struggle for breath and can't have facial expressions. yes , social anxiety but i can't even open my mouth or move my body freely and the BIGGEST problem is that i don't feel like initiating for a change. i do not feel confortable even around my own family . i have lost myself. i don't know who i am anymore. or like never knew who i was. i don't seem to have opinions , creativity and don't understand anyone. nobody understands me and i don't relate to anybody.i am frustrated with people. i don't know what to do and where to go. i just want myself to be playful , authentic and real. social anxiety is so high idk anymore who i am. i don't argue and i don't fight for myself or introduce myself and don't feel like doing any of those things tbh. but that's sabotaging. i feel disconnected from everyone and totally suffocated and restricted to allow my emotions and my thoughts. SAVE ME.

@psalmsByGod.

2 ай бұрын

Hi, I can relate, I used to struggle with a lot of what your saying here and tried many things to overcome it with little success. What really helped me truly heal was praying. As a Christian this was a helpful way to heal all the things I had gone through such as severe anxiety, abuse, childhood trauma, etc... it helped Release all the things inside of me. It's easy and very effective. Hope maybe this can help you too. ❤😅

@aakritibasliyal

2 ай бұрын

​@@psalmsByGod.is it so? how do i pray? what are the prayers?

@theworkoutwitch

2 ай бұрын

You can release stress and trauma with somatic exercises here: rb.gy/85vk8

@katydonna6015

Ай бұрын

​@@aakritibasliyalbe gracious and compassionate towards yourself while you find your way out of this little by little. Believe in yourself. "I will overcome my anxiety" "I am not YET ....." exposure therapy helped me, my anxiety wasn't as bad as yours, but what I would do, is i would imagine I wasn't going anywhere or doing anything and then once I was in the situation 1 on 1 social visit, I would just have to deal. I realised it was actually mostly my friends awkwardness and anxiety that was causing mine to be so bad. Self worth can often play a part in social anxiety. Maybe start a hobby or something that you can talk about, step by step, working towards this, you will notice teeny tiny accomplishments. Celebrate them! I love you 💘

@katydonna6015

Ай бұрын

Mantras: I am connected to my body I am safe in the world It's okay to be me I have good qualities I am warm and loving I can connect with people. (If it seems doable, start with a smile to a stranger)

I cried eventually, it felt like it took less than 3 minutes and more than 3. Thank you.

@theworkoutwitch

27 күн бұрын

Wonderful!

Can you do a mini daily somatic workout video?

@theworkoutwitch

8 ай бұрын

I post multiple times per day here! I recommend the somatic exercises in the 3 course bundle, full body release to regulate your nervous system if you want to follow a daily plan: shorturl.at/PQYZ9

I love it. My legs were shaking at some point

@theworkoutwitch

4 ай бұрын

I am glad you enjoy it. You can release stress and trauma with somatic exercises here: rb.gy/85vk8

I love your program but today I fell asleep in the middle of class twice! But maybe that's the point?

@theworkoutwitch

15 күн бұрын

Listen to your body. You are balancing hormones and confronting unprocessed trauma. It is normal to need more rest.

Do you have any tips to release trapped emotions for those who have recently undergone surgery and can't do exercises

@theworkoutwitch

Ай бұрын

You can modify by visualizing yourself doing the somatic exercises. You can release stress and trauma with somatic exercises here to balance cortisol: rb.gy/85vk8

i just kept yawning with tears coming out but not crying

@theworkoutwitch

2 күн бұрын

Yawning is a sign of the nervous system healing

I just felt calm and really peaceful is it normal ?

@theworkoutwitch

7 ай бұрын

That's great! Somatic exercises can help you feel more at ease. You can release stress and trauma here: rb.gy/85vk8

I did this at PT and had a full on panic attack.

@theworkoutwitch

7 ай бұрын

I am sorry to hear that. I hope you are feeling better now.

I don't know what I'm doing wrong because I don't cry...all I feel is pain in my muscles.

@theworkoutwitch

2 күн бұрын

What day of the course are you on?

@YiotaVito

2 күн бұрын

@theworkoutwitch I just came across this video but I've been doing somatic workouts for about 2 weeks now. Is there a sequence I should follow?

I did this and felt nothing except sleepy..does this mean i dont really need an emotional release/ theres no trauma..or that i need to do it a few more times to access my emotions?

@theworkoutwitch

13 күн бұрын

Are you following the course plan? Most people release between days 18-25.

Can you give me the instructions on what to do exactly so I know I'm doing it right?

@theworkoutwitch

3 ай бұрын

You can release stress and trauma with somatic exercises here: rb.gy/85vk8

@lararush4028

Күн бұрын

​@@theworkoutwitchthis link doesn't come up

I cried and I’m wondering is it because my mental read that I was gonna cry ….😅

@theworkoutwitch

22 күн бұрын

Crying is a form of releasing stored trauma from the body

I'm so confused about what to do 😵 Are you adjusting yourself on the pillow in the beginning or is that part of the movement? Then sway hips side to side just once / twice? Then centre your legs to your hips & spread your arms? Nothing happened when I tried this & I'm assuming it's because I didn't do it right

@theworkoutwitch

Ай бұрын

Hey there! So glad you're interested in releasing stored trauma 🌟 Somatic exercises can be incredibly effective for that. 😊 Check out the link I shared for some helpful techniques and to follow the course plan where I talk you through them here: shorturl.at/FMvE2

@chooseaname1423

Ай бұрын

@@theworkoutwitchnone of your links are clickable. Can you make your links clickable, please? Thank you

Whats the exercise

@theworkoutwitch

5 ай бұрын

You can release stress and trauma with somatic exercises here: rb.gy/85vk8

Day 1 : My eyes teared up after yawning continuously Day 2 : I am crying my lungs out

@theworkoutwitch

Ай бұрын

AWHHH! Releasing is so powerful. I am so proud of you.

@Just_Agirl07

29 күн бұрын

Please tell me which ones you were doing your first 3 days or first week

I have had many, many trauma and i didnt feel anything, where am I going wrong?

@theworkoutwitch

7 күн бұрын

You can release stress & trauma with the somatic exercises at the🔗 bit.ly/3R2jTqC

What about feeling shaking in lower body? What does it reflects

@theworkoutwitch

5 ай бұрын

Shaking is a sign of trauma releasing from the body.

@marilynnichols2768

4 ай бұрын

TRE Utube

Started feeling the shaking in the legs. Then my entire body went into convulsions for a few seconds. I felt like a sigh of relief. No crying or laughing just the convulsions. Is that normal?

@theworkoutwitch

Ай бұрын

Yes! Shaking is a form of release.

None of the exercise make me cry and i have high cortisol and all tense. I keep doing for months but i dont get ANY reaction. Can someone tell me why?

@theworkoutwitch

Ай бұрын

Are you following the course plan? Most people release between days 18-25.

@8Freakish8

Ай бұрын

@@theworkoutwitch thank you for your reply. No i was doing it just on my own with help with reels 😬 i thought it would help or at least show me any difference. I just purchased the 30 day release rn and the journal. I will start tmr 😊 I had a trauma response from some hip opener yoga that kept me disabled now for 5 months literally. I am now going to some body therapy where she massages my fascia and presses my tension points and also im going to embodiment sessions to learn to integrate my body. I am aware but i wasnt connected. I hope with your gentle exercises i will have better results and some relieve. I love your work btw and follow u on social media too 🫶🏼 thank you for what you do✨️

@chooseaname1423

Ай бұрын

@@8Freakish8can you explain more about how to find “embodiment” sessions? Like what type of professional/license is doing this and how did you find it?

Does this really work?

@theworkoutwitch

17 күн бұрын

Academic Studies on Stored Trauma are here 🔗 bit.ly/4dUHraI

I am having a heartache 💔

@theworkoutwitch

4 ай бұрын

Sending you so much support

So lay down with your knees up and arms out. Amni missing something important

Where is the exercise?

@theworkoutwitch

2 ай бұрын

You can release stress and trauma with somatic exercises here: rb.gy/85vk8

If i subscribe is there a cost?

@theworkoutwitch

4 ай бұрын

If you sign up for the course, there is a cost. There are free resources on this youtube channel daily.

My legs started shaking and i couldn't stop crying, is this normal?

@Ziriatfalls

6 ай бұрын

Yes

@theworkoutwitch

6 ай бұрын

Yes! These are forms of trauma releasing from the body. You can learn more here: rb.gy/85vk8

I felt nothing. Did I disassociate?

@theworkoutwitch

19 күн бұрын

Are you following the course plan?

My legs weak Arms are heavy There's vomit on my sleeve, mom's spaghetti. 😂JP, it was really relaxing. When my tummy relaxed it felt odd. I must hold alot of tension there.

@theworkoutwitch

4 ай бұрын

I am glad it helped you feel relaxed

I don´t understand. What is the exercise?

@theworkoutwitch

Ай бұрын

You can release stress and trauma with somatic exercises here: rb.gy/85vk8

What is the exercise?

@theworkoutwitch

2 ай бұрын

You can release stress and trauma with somatic exercises here: rb.gy/85vk8

I went to your website and it says these exercises are for women. Can a man not practice these? Or are there specific somatic exercises for men and for women?

@theworkoutwitch

Ай бұрын

Yes! We have men enrolled in all of our courses too. I started this with the vision to help women, but it has grown to reach so many more people!

The line don't do this unless you want to cry tsk

@theworkoutwitch

6 ай бұрын

Crying is a sign of releasing stored trauma from the body!

Wow I did it instictevly correct. Funny :)

@theworkoutwitch

2 ай бұрын

You can release stress and trauma with somatic exercises here: rb.gy/85vk8

@theworkoutwitch

2 ай бұрын

The body is intuitive! You can release stress and trauma with somatic exercises here: rb.gy/85vk8

@user-lp8fp9us1l

2 ай бұрын

@@theworkoutwitch sexual trauma is really difficult to release.

Does it really work

@theworkoutwitch

2 ай бұрын

Yes :) You can read the academic studies on my website!

Yes I am crying after yawning multiple times

@theworkoutwitch

Ай бұрын

Awhhh! That is a form of releasing. So happy for you.

It did nothing for ne

@theworkoutwitch

7 ай бұрын

You can release stress and trauma from your body here: rb.gy/85vk8

But, what's the exercise?

@theworkoutwitch

Жыл бұрын

These are somatic exercises that you can learn more about here: bit.ly/3MJVTax

@Stylestudent

11 ай бұрын

She explained it in the video… read the caption.. lay on the pillow and relax / breathe… that IS the exercise

@songoffools4319

6 ай бұрын

Exactly it doesn’t show or tell anything

@wge621

5 ай бұрын

Laying down and breathing is an exercise? Guess I've been exercising every night of my life

@wge621

5 ай бұрын

Laying down and breathing is an exercise? Guess I've been exercising every night of my life

I did this with a roller instead and my back felt numb afterwards

@theworkoutwitch

5 ай бұрын

Interesting! You can release stress and trauma with somatic exercises here: rb.gy/85vk8

Soooo what, you're laying on the floor for 2-3 min and get up, and that is supposed to be different from laying in bed stairing at the ceiling how exactly?

@theworkoutwitch

7 күн бұрын

You can learn more about somatic exercises. Academic Studies on Stored Trauma 🔗 bit.ly/4dUHraI

But where are the instructions?

@theworkoutwitch

2 күн бұрын

You can release stress & trauma with the somatic exercises at the🔗 bit.ly/3R2jTqC

Ive done thos mant times ,never has ot made me cry. Whats with the lies

@theworkoutwitch

5 ай бұрын

Are you following the course plan?? You can release stress and trauma with somatic exercises here: rb.gy/85vk8

This doesn't work for me. I feel nothing.

@theworkoutwitch

Ай бұрын

Are you following the course plan?

Are you supposed to be lifting your bottom?

@theworkoutwitch

5 ай бұрын

You can release stress and trauma with somatic exercises here and follow the directions in the course: rb.gy/85vk8

That's interesting 🤔

@theworkoutwitch

Ай бұрын

You can release stress and trauma with somatic exercises here: rb.gy/85vk8

Whats the *NaMe* of the *PiLLoW?*

@theworkoutwitch

Ай бұрын

You can visualize yourself doing the somatic exercises that you can't physically do

Hang on what did she do?🤷‍♀️

@theworkoutwitch

5 күн бұрын

You can release stress & trauma with the somatic exercises at the🔗 bit.ly/3R2jTqC

What exercise? There’s no description- she’s just laying on a pillow?

@theworkoutwitch

Ай бұрын

You can regulate your nervous system with somatic exercises here: rb.gy/cuu3p

@sirdanieljames

Ай бұрын

Sorry, I was hoping you’d show or describe it. The video just shows her laying back on a pillow but talks about an “exercise”. To somebody new to the idea, it seems like no “exercise” is being demonstrated.

😂😂😂

@theworkoutwitch

2 ай бұрын

You can release stress and trauma with somatic exercises here: rb.gy/85vk8

What is the exercise???

@theworkoutwitch

2 ай бұрын

You can release stress and trauma with somatic exercises here: rb.gy/85vk8