Doing Hammer Curls Everyday Until I Fix My Biceps Gap
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So I decided to take on the old bodybuilding myth that if you do enough hammer curls, the gap between your biceps will get smaller. I am sure a lot of us have heard that myth before. However, will it actually work, or is it just wodo wodo? Detective Delux decided to do hammer curls everyday for 30 days to see if ones gap actually gets smaller. Like and subscribe for more fitness challenges weekly !
Пікірлер: 33
The only way you can help fill the gap is by developing the anterior forearm muscles so that they bulge out to occupy the space of some of the gap at the distal biceps tendon. The gap will still be there but will be less noticeable.
Well bummed out that my gap won't ever go away but the other thing I took from this is instead of working out a different body part everyday would it be smart and build more if you focused on one muscle till you got it as strong and big as you want?
@ariaisdelux
Жыл бұрын
Yes, I do agree with your viewpoint here. Also, just because you have a gap in your biceps does not mean you cant get big biceps!
@zStormblade
5 ай бұрын
You need rest, dont train the same muscle every day
@Leon-il2en
2 ай бұрын
@threestripes7712 says noobs, I train arms everyday, light, heavy, light Heavy Monday to Saturday then I rest on Sunday
You deserve way more subs
@ariaisdelux
Жыл бұрын
Thank you sir
The gap is good it shows separation lol
The brachialis is a distinct muscle, the long head of the biceps isn't the same thing
oops I clicked subscribe
Dude, I just want a damn vein on my bicep Why I don't have one..????
@ariaisdelux
Жыл бұрын
Veins only appear when you are lean enough, meaning having low body fat. For more fitness videos check out my new channel : www.youtube.com/@IamAriaDelux
@jine7123
Жыл бұрын
@@ariaisdelux But I've seen buff af dudes who have a load of muscle but are also fat and they have bicep veins also. I'll work on losing the bit of fat I have though, thanks
@ariaisdelux
Жыл бұрын
@@jine7123 Yes, some people are genetically gifted and have more veins than others. Especially when it comes to that famous biceps vein. I know people who do not even workout and they have better biceps veins than me. Having lower body fat ensures however that the vein is more visible.
I can fit 3 fingers
I can fit in 4 bro😮😢😢
@ariaisdelux
Жыл бұрын
Schmodder bro
@lefishe3068
Жыл бұрын
I feel you mate. I know.
@bhaigreat5431
Жыл бұрын
@@lefishe3068 😭😭
@hadouchiken3685
Жыл бұрын
I don’t seem to have a gap 😮
@ariaisdelux
Жыл бұрын
@@hadouchiken3685 You got good genetics than !
Saucy
@ariaisdelux
Жыл бұрын
The juice