I’m not going to stay out of the sun. It wasn’t just created for light. It sustains life.

I’m a fair-skinned, red head. I suffered through way too many sunburns through my life. 🥵 I’ve had over 360 stitches to remove melanomas since 2000. I’m VERY glad you’re putting this info out for the younger generations to understand the difference between degrees of sun exposure. ☀️ ⛅️

@terraflow__bryanburdo4547

4 жыл бұрын

I used to burn fairly easily (Northern Europe genes) and had make a ritual out of sunscreen, avoiding direct sun, etc. despite working outdoors a lot. Luckily no melanomas. Last year I went full carnivore, and found that I don't need sunscreen at all and can be in direct sun for hours without burning. I just get a nice tan and that is it. It is like having a solar superpower.

@Vention1MGTOW

4 жыл бұрын

Try bloodroot salve. That stuff makes moles and warts and supposedly melanoma, dry up and fall off. My Dad had a bunch of really widespread ugly moles on his head and bloodroot fixed him right up. It's hard to find though since the cancer industry does what they can to shut it down. I buy it with bitcoins but you can still get it other ways.

@PortCanon

4 жыл бұрын

Freestyle, this is my first year eating healthy as Dr. B advocates (since Aug). I’d like to see if there is much of a difference in my resilience while enjoying the Florida sunshine. 🌴 ☀️

@PortCanon

4 жыл бұрын

VentionMGTOW, I’m going to put in my request to Amazon to start carrying bloodroot. 😜

@davenockels5028

4 жыл бұрын

Amongst healthy Keto and LCHF lifestyles it is often said that they have found that they stop burning and just go brown when exposed to reasonable sun amounts. I certainly have fond that. I am also (well I used to be!) a redhead. The suggestion is that it is/may be due to NOT eating Omega 6 industrial seed oils. A sort of plausible mechanism which is always good to have

I live in Australia, so thank you for covering this topic. Skin cancer is one if not the number one top cancer here.

@fidelcatsro6948

4 жыл бұрын

G'day mate!

@spark300c

3 жыл бұрын

yep the expose time below 30 latitudes that fair skin person can handle is short. It think its about 30 to 15 minutes at peak. uv index is key. If uv too strong and have too little melodion then uva will damage the whole epidimous. the skin like glass and uva get weaker was go down the layers. Victoria has less Melania because the sun less intense there. when uva less intense only top layer of epidimous is damage. uvb is what makes you burn but uva is silent killer becuase never know when you are getting to much of uva or its too strong.

I've often wondered if it's the chemicals in sun tan lotion/block that causes melanomas instead of the sun. Anyone got any info on that?

Everything in moderation , I believe that many of those Santana lotions are prone too cause various types of skin cancers 🤔, again moderation is the key

@interwebtubes

4 жыл бұрын

Oh brother, stupid autocorrect, it should have come out as sun -tan lotions ; obviously my fat head has been out in the direct sun for too long 🤔

@camerontait9132

4 жыл бұрын

Do they extract the Santana lotion from Carlos?

@BijouLover8

4 жыл бұрын

ANYTHING you put on your skin is absorbed into your body.....so our FDA says.....MAKE SURE TO USE THE HIGHEST AND STRONGEST SUNTAN LOTION FOR PROTECTION...ESPECIALLY WITH CHILDREN. All those chemicals are entering into your body and heat from sun helps absorb them. Slowly we are poisoning ourselves and our children. The elderly that stay indoors and have been warned by their doctor to stay out of the sun. They either hibernate indoors or go out wearing pants and long sleeves and a hat. They are very low in vitamin D necessary to build their immune system. Fear put into their minds from their STUPID DOCTORS early in life.

@interwebtubes

4 жыл бұрын

Cameron Tait oh buddy, I really needed a good laugh this morning, as long as you don’t get burned on their ticket prices, then I guess everything will be okay??; Have a good day buddy, and be sure to keep your hands washed up all the time in order to help prevent the spread of germs, peace out 👍

@fidelcatsro6948

4 жыл бұрын

Santana makes sun tan lotions??

The Sun makes my already brown skin, so beautiful! Whenever I go to get my work out in the Sun....I feel so much better and energized, later! I get all my cleaning, washing and cooking done, more freely! 💥💥💥

@dyahviona

4 жыл бұрын

Same, it's like getting charged from sunlight!

Great Video Dr. Berg. From Dubai where the sun is always shining yet majority of people are Vitamin D deficient due to avoiding the sun like its the plague.

Here in Australia you quite often see young schoolchildren running around the school playground covered from head to foot to avoid sun exposure! When I was a child I wore T-shirt and shorts to school, and 60 years later I am as fit as a fiddle. Sun exposure in moderation is vital when your body is developing.

I'm lucky enough to never get a sunburn, my skin just gets brown.

@ihaveautism9838

4 жыл бұрын

Dyah Viona you can’t absorb it as well 20 minutes to me equal 30 minutes of it to you.

@dyahviona

4 жыл бұрын

@@ihaveautism9838 what do you mean?

@BigSky1

4 жыл бұрын

@@dyahvionaThe darker your skin is the longer it takes to absorb Vitamin D. You will not burn as easily and will get a suntan but your intake of Vitamin D from the sun will take longer than it will for someone with lighter skin. The lighter your skin is the more it will burn and absorb Vitamin D.

@dyahviona

4 жыл бұрын

@@BigSky1 thank you :) yes I remember dr. Berg mentioned skin tone is one of the variables of absorbing vit D.

@dennismyname6538

3 жыл бұрын

Mate, try Australia

Dr berg You always upload videos that I need answers to!! 😍 I’ve been looking into this recently! Thank you!!

@purplerain2205

4 жыл бұрын

Me too 👍

@fidelcatsro6948

4 жыл бұрын

his cat is a psychic

The sun is amazing. Whenever l visit a sunny climate, all skin problems heal up a little under sun exposure. Better than any steroid cream IMHO. My children look replenished and less "grey" too after they've been playing in the sunshine, it's all good.

@irishcountrygirl78

4 жыл бұрын

@@hjp4137 everything does, it's fabulous!

I'll sit in the sun early in the morning. I can't take the sun because I don't sweat, and I get over heated. Once winter in over, me and my coffee will be sitting in the sun early morn, until about 11am👍 God Bless You and Your Family Dr. Berg FOREVER AMEN🙇‍♀️✝️🙏

@gnuclur8952

4 жыл бұрын

Debbie Debbie get your iodine level checked...

I too live in northern Australia. What you say Is partially correct. I am a 75yo male who has Scottish Grandparents, so fair skinned. I played outdoor sports all my young life. Before the days of effective sun screens we were burnt on a regular basis. I now visit my Dermitologist for a check up every 6 months. Every time she detects multipurpose BBC ,on my arms,face and the back of my hands. These are usually burnt off with liquid nitrogen. Every so often I get a SCC or ICC which need to be cut out before the metastasise, that is spread. They may not be called melanomas but they can kill you. Most damage is done between the ages 14 yo to 25yo. So at my age its a watch and manage. I’m told I get enough vitamin D walking from my house to the car each day. So whet you say maybe correct if you live in a cold climate but definitely not complete advise for those that don’t.

He's right but there's more to it . There's physical, emotional, chemical stress going on that creates Cortisol levels to go off the charts . Anyone with melanoma?

Is there a video with nutritional recommendations to assist the body heal from Melanoma?

Nice one! I came down with stage 4 colon cancer a year ago. Not taking their chemo or radiation. Went full bore into the alternatives and I feel amazing! 90 pounds lighter too. One of the things I"m doing is taking 5000 units of D (on my naturopath's recomendation). I've been told I should up this to 10,000 units. I did so. Can you overdose on this stuff?

@Cris_89Ar

4 жыл бұрын

Hi. Do you remember how it all started? Like the first symptoms that sent you to the doc? I have indigestion & feel "something" in my stomach. I'm thinking at the possibility of being cancer & I'm really scared 😰

@Vention1MGTOW

4 жыл бұрын

@@Cris_89Ar Get it checked brother. Then when you know what it is you can take proper action.

@sheridan1887

4 жыл бұрын

Dr. Osborne, another awesome doctor with some amazing youtube videos, has a vitamin d3 protocol of 150,000 units per day for 3 days!!!

@webaccess11

4 жыл бұрын

Dr Joseph Mercola recently did a KZread video on this

@Vention1MGTOW

4 жыл бұрын

@@webaccess11 Any idea what the title of the video is?

Simple enough, eat a good diet high in animal fats, proteins, cholesterol and the fat soluable vitamins and minerals they come with. These are needed to build healtht bodies and skin, not cheap carbs, sugars and seed oils (pizza, cookies, ice cream, etc).

@akik1506

4 жыл бұрын

What about seed oil?

@matthewalexandersayers4470

4 жыл бұрын

@@akik1506 I mentioned seed oils, they are not what you want to be eating, pure rancid, high omega 6:3 ratio garbage.

@Norman_Gunstan1

4 жыл бұрын

Matthew Alexander Sayers I thought grape seed was high quality

@clamor2502

4 жыл бұрын

Mir Ahsan Habib They are highly inflammatory. Just use EVOO, avocado oil, coconut oil or ghee, those are the healthiest ones.

@Norman_Gunstan1

4 жыл бұрын

Matthew Alexander Sayers ok will do thanks for that 👍

I just don't seem to burn anymore since I went keto and stopped seed oils. I take every opportunity to get some sun-especially autumn-through-spring.

My mom passed last year from melanoma. It was from a mole and not the sun. Thank you for making this video to bring awareness.

@rebeccasimantov5476

4 жыл бұрын

I'm sorry for your loss. The melanoma was triggered by the sun...causing the mole to become cancerous...

@fidelcatsro6948

4 жыл бұрын

condolences

I know 2 older women who live in Florida and walk outside a lot that got melanoma

Can you please make your products available to be delivered to Canada?

I tan more easily and burn less easily , now that i dont eat grains or seed oils!! Its amazing really!!

Can you please tell us about basal cell?

Thanks Dr. Berg for sharing! P.S. As long as an individual has enough Beta Carotene in they're Body/System they will not develop Skin Cancer. I learned that back in the 90's when they had Commercials for the Children in Africa dying from Skin Cancer as they spent too much time out in the Sun. What they found was that by fortifying they're Food with Beta Carotene the incidence of Skin Cancer Dropped dramatically. Beta Carotene will help protect the Cells from the negative effects of UV Radiation. The Liver plays an important part as well, but whether or not the Liver is working at it's optimal condition it's important to have enough Beta Carotene in the System.

@shean1331

Жыл бұрын

Thank you for posting that information. Wondering when Dr. Berg will have more for this topic and advise.

@johnpennington3601

Жыл бұрын

I beg to differ! It's the kidneys not converting Vit D3 into it's active form.Secondly the diet was rice, bread right? Straight Gluten,which is Glutamine. Glutamine feeds cancer.Thirdly- There B1,B12 was exstremely deficient. They had no intrinsic factor.They had intestinal permeability.leaky gut

@johnpennington3601

Жыл бұрын

​@@shean1331 I'm here to represent DR Berg. I'm a exstreme health coach. What questions do you have?

@VICTORIA-SAYERS

Жыл бұрын

@@johnpennington3601 when I was young I saw the Commercial of the starving children in Africa and they said because they were in the Hot Sun that many of them developed Skin Cancer UNTIL they fortified their Rice with Beta Carotene and that is when the incidence of Skin Cancer plummeted. So like I said, as long as the Body has enough reserves of Beta Carotene it helps protect the Cells from mutations. Granted, if there's too much of an exposure for too long then the reserves in the Body goes does and it leaves the Cell's open for Mutations. If you still disagree just remember that your not just disagring with me your disagring with the findings that those Commercials was based upon. We'll agree to disagree.

@johnpennington3601

Жыл бұрын

@@VICTORIA-SAYERS Victoria, thanks for replying! "Commercials" that is my issues along with Beta Carotene. You know Beta Carotene is a precursor to Retinol - Vit A I'm sure you know this? What causes Vit A deficiency? Gluten,leaky gut, measles, they all had Celiac disease I'm sure of it? Infectious disease's in so fourth. All the above in Africa. Now Beta Carotene is not going to work to activate Retinol Vit A if you don't correct the under line cause make sense? Thanks for replying,

I live in Canada and had bits of moles tested at dermatologists and they said I was at risk but it wasn’t yet melanoma. Lived in Hawaii for 3 months and 3/4s of all moles completely disappeared. Something else that’s weird .. maybe it’s the angle but I never tanned only burnt in Canada. At 26 for the first time I had a tan in Hawaii and a good dark one! Lol I do have the VDR snp.

Great information . Thanks so much!🔥

I live in Australia I have worked outside my whole life and only started to cover up about 10 years ago .... now I’m paying for it by having malignant skin lesions cut out, some on my face but most on my shoulders and back.

My Dermatologist (MD) cousin says too much sun when you are young is the problem: that’s the cause of melanomas. Getting even ‘sun burned’ when you are an adult isn’t the culprit.

good info dr berg. 👍

Is there a natural way to get rid of moles and skin tags

That's great info, thanks.

While stationed in Germany ‘98-‘07 many local national docs were recommending tanning beds twice a month for just this reason. I always questioned the actual vitamin D they’d receive vs. risk of skin cancer. My kids were on vit D tabs from birth to almost puberty. UK has less sunshine than Germany so I always wondered how they coped.

Anecdotal evidence from my wider family, in a way long term experiment. We are from European interior (genetically "pale people") and one branch of the family moved to work and live on Mediterranean coast in early 1950s. They typically worked outdoors and physically active/not heavily covered. As this was mostly way before "Sun protection" craze they used local "sunscreen" custom- olive oil... (I see that more as assistance to the skin than Sun blocking). Not only that they were the most healthy and long lived from that generation (aunt died in her 90s, uncle is 100 and going strong) but even as a kid I noticed my aunt's skin as most youthful and that lasted up to her passing in very old age. Secondary observation: data on skin cancer, it rises WITH the rise of sunscreen usage through the history...

Has anyone noticed on the keto diet , you get a much better tan ?

@daltonv5206

4 жыл бұрын

I'll let you know after this summer 😁

@peterkropotkin1158

3 жыл бұрын

Nope, in fact quite the opposite for me, I burn 10x worse because I'm northern european and not evolved for hot sunny climates

I am very faired skin and in Florida and use either coconut oil or beef tallow on my skin before being in the sun. Never burn!

@justpassingthrough3166

4 жыл бұрын

Really?!? I too am a fair skinned Floridian. I shall try this.

@fidelcatsro6948

4 жыл бұрын

i have brown fur maybe i should try this

I was wondering but I did not see this here, will keto actually help if you have melanoma, I have read that fasting can help the melanoma grow and cause even more issues. High fat diet can actually spur melanoma growth, if you have any additional details. Thank you!

@reminderstory747

Жыл бұрын

Sorry, may i know whats the link that fasting can help the melanoma grow?

@johnszish581

Жыл бұрын

More info on this interesting

What vitamins, minerals or other body chemicals help in protecting the skin and aid in tanning? What should older people put on their skin to aid in the protection process?

People who work outdoors have a skin type that is adjusted to the sun's rays better than those who spend less time outdoors. Many people who work indoors do not think that the sun's UVA rays can reach them, even if they are indoors (UVA rays can penetrate through windows and so on). Therefore, they do not protect themselves while spending time indoors.

I think the key here is common sense. We all know what skin type we have and how easily we burn. I use sun screen quite cautiously. I prefer to cover up with clothing, hats etc. I avoid burning as I believe that is the main danger but I try to get a nice golden tan in the summer and stock up on Vitamin D. I don't burn easily so I'm lucky in that respect.

I have Irish complexion but I don't burn unless I've been exposed for about an hour. I used to burn much more quickly. That said, I barely tan, and very little melanin means more vitamin D creation.

Would be nice if you defined 'moderate sunshine'.

As people age they lose the ability to deal with sun exposure. What goes wrong or what changes?

Do the melanomas affect people that are tanned as much as those that are not tanned? If you are not tanned your exposure to get a sun burn is way less. Also the strength of the suns UV rays make a difference too as well as what type of UV that is reaching the ground.

Thank you Dr Berg I was waiting for this !! 😊👍 I have very fair skin, had a few bad sunburns as a child and have used tanning beds alot in the past.😒 Recently diagnosed with basal cell carcinoma on my leg. Have also recently noticed a new lesion on my arm and face. Was told by my Dr to stay out of the sun and use SPF of 30 or higher.

@ramonafrances4364

4 жыл бұрын

Look up the product bioastin on Amazon and read the reviews re: its affect in skin.

@creativekoala9721

4 жыл бұрын

You can make your own healthy sunblock if you want. There are many recipes online. I would personally still get some sun, but try not to overdo it. The sun does many good things for us too. As with many things, moderation.

@paulinecallahan6888

3 жыл бұрын

Thank you @Ramona Frances

Good video.

I'm gonna have to disagree with you on this one going on my own personal experience, I went full blown carnivore and still burned just as badly as I did before, some people just aren't evolved to be outside in hot sunny climates for extended periods of time, people who are naturally melanated who are of equitorial descent like africans and middle eastern people can because their ancestors evolved in that type of climate, on the other hand pale skinned people of northern european descent living in hot sunny climates like australia or the southern us aren't biologically evolved to handle it because the environment there ancestors came from has weak uv levels even on the sunniest of days because it's such a far north latitude

Very interesting. How does using sunscreen factor into this equation? Does it block vitamin D absorption? Do the chemicals in sunscreen have other adverse effects? My Father had malignant melanoma, so I've always used sunscreen religiously...

I live on the Costa del Sol we got to bed (siesta) when the sun is at or near it's meridian especially in the summer months!

Great video. As I am getting ready to go for my usual 3 hour walk this morning I am always concerned what I am doing to my skin. Thank you!

@rebeccasimantov5476

4 жыл бұрын

Three hour morning walk...Wow...that's impressive! I take our dog for his morning walk for twenty minutes!!

@rebeccasimantov5476

4 жыл бұрын

Do you do this every day?

@creativekoala9721

4 жыл бұрын

I wish I could find time for a 1 hour walk!

@aljanet1514

4 жыл бұрын

@@rebeccasimantov5476 At least five days a week. I also do one hour of indoor bike at the end of the day. It helps me stay fit. I have struggled with little extra weight when I was younger and this helps a lot.

@aljanet1514

4 жыл бұрын

@@rebeccasimantov5476 Every step counts. Along the way I have made friends who have dogs and join up every morning. Keep it up.

Mehe oil is the best to apply on the skin instead of sunscreen

Thank you Dr berg.❣

at -15 it's very hard to stay out long enough to make much difference especially naked LOL !!

Thanks Doc!

@Drberg

3 жыл бұрын

You are very welcome!

Wow! Eye opening!

I was waiting this topic

Please please a video about millium under the eyes...

What about tanning beds !? Theres a lot of studies that say that tanning increases your risk of melanoma. Are these anti tanning bed studies legit?

Dr. Berg you should make us your brand sunscreen.

I live in an active retirement community in FL. I've taken note over the years: The people who have melanomas don't have the healthiest diet. They eat out often & enjoy cocktails. Also take many prescription drugs. I seldom use sunscreen and when I do I use zinc based on my chest only. The ingredients/ chemicals in beauty products/sunscreen aren't regulated.

@fidelcatsro6948

4 жыл бұрын

i heard alligators roam around everywhere in FL???

@ceilconstante7813

4 жыл бұрын

@@fidelcatsro6948 not everywhere but you do have to pay attention on golf course & in parks. Especially in the spring when they lay eggs. If you live on a lake or canal don't let your dog wander! The local counties try to remove known Gators over 5 ft and aggressive gators. I wish visitors would not feed them!! 20 yrs ago I stumbled onto an angry female early morning at Chestnut Park. She was making a growling sound and bucking her head and tail. I ran fast to the ranger station. Next day they told me she was 15 ft. Head to tail. Relocated with her babies to an unpopulated area.

@fidelcatsro6948

4 жыл бұрын

so i was partly correct they roam like cats here ...i bet croco skin bags and wallets must be dirt cheap there

wow another amazing tips thanks

Thank you Dr. For this video- I'm concerned about some moles I have on my face below my left eye! It's getting bigger! You can now see them in photos...I should probably have my Drs. Look at them

@rebeccasimantov5476

4 жыл бұрын

If moles change colour or shape it is a good idea to see a dermatologist...

@kaym.h.3583

4 жыл бұрын

@@rebeccasimantov5476 thank you

@kaym.h.3583

4 жыл бұрын

Yes I used to tan all the time in my younger years when I worked in my profession as a salon manager- I tanned all the time and now I could kick myself in the butt for it for being so stupid

@kaym.h.3583

4 жыл бұрын

@Pippi Bernstein yes I know and I stopped eating sugar 90 percent and I do fast quit a bit too..thank you For your info☺

thank you for education

Should you put sunblock lotion even if are not going to be in the sun for more then 20 min?

Thanks dr berg

You’re very well informed. Thank You

My Mom had melanoma, and it was under her arm, almost by her armpit, and on her lower back. Neither place is exposed to the sun much at all. I believe from what I have seen that cancer is systemic, and it may manifest as a mole or a tumour. Luckily she caught it early, had the moles removed, and went down the path to find what had caused it. Mainly her over taxed liver and weak heart were at the root, and when those were healed, she healed. That was 21 years ago. I crave the sun, and love gardening, and I believe we as humans have lived in the sun as long as we've been around. The chemicals in the sunblock seem much more dangerous. I use a natural sunblock with carrot seed oil in it if we are going to be out all day, but otherwise, we just gradually build a base tan, try not to burn, and come inside during the hottest part of the day. It doesn't make sense to me to avoid the sun. I also owned a tanning salon at one time in my life, (although I wasn't really that big on it) and had to take a course on safe tanning. In the course they said that tanning beds can cause many types of skin cancer, especially when people burn, but that the most deadly, melanoma, is not caused by exposure to sun or tanning beds. Whether they were right or not, I felt that the evidence I have seen in my life would agree.

I think it's in the sun screen, but that's just me...

Vitamin D3, the Sunshine vitamin will prevent skin cancer!

Has there been more studies to back this up?

Dr berg please help me with this, i have lost the feeling of a full bladder and have problems being able to pee. What can i do about that? Pelvic floor exercises?

@fidelcatsro6948

4 жыл бұрын

maybe you have kidney stone??? look up dr berg kidney stone on youtuber search

Hello Doctor Is there a treatment for psoriasis?

@fidelcatsro6948

4 жыл бұрын

look up youtube search dr berg - psiorasis

Couldn't u just take vitamin D supplements and have the same effect? Also do you think the increase in skin cancer could be because in America at least many people are trying to be tanner and use tanning beds that damage their skin?

Or eat oysters or maybe canned cod liver, Egg yolks, or heck even Caviar (if you have the money) ...All very rich in vitamin D

It prevents it if one eats properly

هل يوجد علاج لصدفيه

I've had dermatologists tell me any sun exposure is bad, avoid it at all costs...

@rebeccasimantov5476

4 жыл бұрын

Not true...we DO NEED some sun exposure! But in summer we need to stay OUT of the sun between 10am - 3pm. This is when the UV rays are the strongest and can cause skin damage...

Don't become who hurt you.

Why do genetic mutations matter to melanomas or cancer in general? I thought cancer was a metabolic disease. A mitochondrial disfunction.

@giuliana5888

4 жыл бұрын

Very good point

@lynnharrell9598

4 жыл бұрын

afcosta355, cancer is a fungus.

@1000BabyRage

4 жыл бұрын

Se cond gee, calm down. Thanks for adding some clarity. Although there is more to the story of course. No need to get all gatekeeper mode. I was just curious.

I never bought the Sun is bad for you nonsense, we evolved with the Sun and I always thought it was good for us.... To much of anything is bad for us...Common sense applies here...

@rebeccasimantov5476

4 жыл бұрын

I agree...everything in moderation...

@rebeccasimantov5476

4 жыл бұрын

In Australia we are advised by the Cancer Council to stay out of the sun between 10am - 3pm. Limited exposure to sunlight outside these hours is good for us...

@rebeccasimantov5476

4 жыл бұрын

This applies during the summer months...

Hi 👋

the largest human organ is the skin

@drburg so I take bioastin and you could be in sun all day and won’t Burn

السلام عليكم dr

Agreed see also dr Stephanie Seneff MIT Senior Professor. Too copper causes an in balance of zinc and after bill gates started spraying copper sulfate in air and it is also used in pools and sprayed on crops people need to check vitamin d levels. Zinc is needed to increase vitamin d.

Question: I have had one serious sunburn when I was 16. Since then, I have had multiple mild sunburns over the past 30+ years. As your video states, if you avoid sunburns you avoid melanomas.....I interpreted that as I am basically destined to have melanoma. Is there anything I Can do to heal and avoid melanomas despite being sunburned over the years? I live in the upper mid-west and actively take 10k-20k IUs of D3 daily along with other daily whole food supplements. I also eat fairly clean, (paleo/grain free/mostly dairy free), RO water and shower filters, have air filters in my home, do not use cosmetics or body care products that are toxic....

It's all to do with melanin adaptations and how much your body has. If your black you have high melanin. Most not all Scandinavian people dont have great melanin adaptation.

skinwrite doc... please

D Light Full ☀️

1st?

Check out The Light Diet by Mstt Maruva. If you would like more carbs.. it's for you.

Sunglasses, sunscreens, toxic oils, artificial light that cause the issues. Check out Leland Stillman, he's all over this topic.

Ever realize how most melanomas manifest WHERE THE SUN DON'T SHINE?!

i fix a teeto totter when caught between a rock and soft ground ...;)

Yes The Skin Cancer

3rd

How much minute of sun exposure do i need in different time. Im from the equator

@fidelcatsro6948

4 жыл бұрын

15minutes is good enough on a hot tropical sun with fair skin

People get skin cancer on places you dont even have sun exposure to

Please check the channel "the low carb method" is a Spanish channel that steals your content, your thumbnails and even your graphics and that is not fair