Does the Dalai Lama get angry? Of course he does! But he doesn’t stay in that negative state for very long. Here’s how he quickly realigns himself and gets back into a state of balance.
The Dalai Lama gets angry on the inhale then happy on the exhale. That’s how fast he can get back on track from a negative state!
00:00:04 The Dalai Lama's Wisdom
00:00:28 Measuring Personal Growth
00:00:57 Shortening Negative States
00:01:30 Realignment and Balance
00:01:42 Taking Immediate Action
(Read our blog post, “Does The Dalai Lama Get Angry?”, here. 👉 www.authentic.com.au/blog/min...)
The next time you fail or drop the ball in life, follow through with a promise to yourself. Don't beat yourself up or indulge in negative self-talk for a second longer than necessary.
Write down the very first step that you need to immediately take to get back on track. And before you know it, you will be.
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