Can I feed my brother in law a meat substitute for a week? Let's find out.
Going meat-free from time to time, a couple of times a week, can help lessen our impact on the earth. Start adding more vegetables into your diet and when you get an itch, grab some meat substitutes.
Quorn actually tastes really good (i particularly like the nuggets and "sausage patties") and is a good source of low fat protein with moderate carbs. Just make sure to add it to a diet filled with lots of good for you fruits, vegetables and complex carbs.
If you are in the Philippines, you can find it here: bit.ly/2i6ypj2
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ig: Erwan
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