Try these three corrective exercises for knee pain: kzread.info/dash/bejne/ZKh7xcuDZsudltI.html

@bruely82

Ай бұрын

If you have no idea of what you are saying please stop making videos. Thank you.

as a clinical massage therapist, kenisotape literally reinforces weak tendons and ligaments, stabilizing the joint

@phil00795

8 ай бұрын

Explain how? Its nonsense

@RTHpriest

7 ай бұрын

Do you think the tape's reinforcement ability is strong enough to make a difference? If so, i would encourage you to read how strong the shear forces at the knee truly are.

@akiraic

7 ай бұрын

​@@phil00795 nonsense? if the tape is strong enough, it can keep your joint in a specific position. It's kinda obvious, you don't even need to be from a medical or fitness field to know this. You either overestimate the movement or underestimate the strength of the tape. In both cares, you're pretty naive

@akiraic

7 ай бұрын

​@@RTHpriest and if you think your knee strength is stronger than a piece of industrialized rubber, then I encourage you to also research a bit more of how much strength it can generate

@RTHpriest

7 ай бұрын

@@akiraic Listen, the knee can absorb up to 10x bodyweight during jumps. Rubber has tensile strength of 20mpa (megapascals), whereas ligaments can resist between 50 to 150 mpa. Also, industrialised and reinforced rubber is quite strong, i agree, but kinesio tape isn't anywhere near that. It might not even resist more than a hair(10mpa). Also, you quite clearly know nothing about the subject, so stop it with your condescending remarks, your hubris is showing.

Ummm sir, depending on the injury, tape can reduce pain IMMEDIATELY. YES IT ACTUALLY WORKS.

@OffRadarPro_3768

4 ай бұрын

I can vouch for that

KT works to helps my joints to stop slipping out of place. It most definitely works.

I am recovering from an overuse injury to do with my fat pad and patella tendon. Taping has done wonders for the recovery process and movement

Ive had almost every knee injury! 💯 % kinesiology tape works (have to tape properly, per injury) I ain’t heading out without that and my finger tape lol

@dontbotheridonthavevideosup

2 ай бұрын

Have you dislocated it? How did u rehab it?

If you are saying it doesn't work, you don't know what you are saying

Yes it works! KT is my go to for my knees I run every day. You just have to apply it correctly.

@lonelygovernment4544

6 ай бұрын

Could you maybe elaborate on how you apply it? I can't finds two tutorials that have the same method and now I'm confused...

@dancerdog508

6 ай бұрын

​@@lonelygovernment4544 The reason you are seeing so many methods is that the tape placement really depends on the specific area of pain. There are also multiple methods for the same injury. The KT tape brand has a lot of youtube videos on different placements and they usually say what area of pain you should use it for in the description

@boihstk

Ай бұрын

​@@lonelygovernment4544before watching this, I just used this video as a guide to apply it for the back of my knee that I just pulled during a run. kzread.info/dash/bejne/a4N4qNObh8iyqto.htmlsi=858FIKfFlPg-gBNF Whatever you're looking for, go through their channel first as it's THE official KT Tape brand's KZread channel. Their videos have helped me tremendously.

When done properly kinesiology taping does work. You’re putting out incorrect information.

KT tape is a proprioceptive tape. Structurally it doesn’t do all that much but it helps the body focus on the stabilization of the area.

@tamoeri

Ай бұрын

I'd like to see your sources. Because my experiences say otherwise.

I've been using KT Tape for 10 years... I am never without it!!

It takes some.of the strain off injured, weak or inflamed.tendons and ligaments helping them to heal.

K tape helped my meniscus tear! Better than a brace!

@YOGABODY.Official

11 ай бұрын

👍

@hindbeniaz1370

8 ай бұрын

Me too

@papijelly

7 ай бұрын

Any video on how to tape this injury in particular

Respectfully disagree but thank you for sharing.

I don’t know exactly why, but it does help with old knees suffering from knee strain. It doesn’t cure anything but it makes it noticeably better.

Totally disagree coming from my personal experience. As a dentist and EMT with some medical training I bring some natural skepticsm to benefit claims. But for myself with moderate chondromalacia and small meniscus tear I've found that using KT tape per KZread instructions gives me instant relief. I shower with it on and keep it on for almost a week and find that I get weeks to even months between knee pain returning. It's cheap compared to the alternatives, non-invasive and it works. The other comments seem to agree.

@YOGABODY.Official

9 ай бұрын

High quality knee braces/ wraps cost $20-30. 100% reusable, more stability, no need to see a therapist.

@Nonyabidness122

5 ай бұрын

@@YOGABODY.Officialknee braces made my knee pain worse, KT helped.

i have hypermobile joints and for me the kt tape helps with subluxations 🤷

I had lump on outside calf. Saw multiple doctors, PT. It pressed on nerve. Diagnosed as a HERNIATED muscle. After morecthan a year of pain, I used kinesiology tape and heat. In several months the lump shrunk and no more pain. Now when doing strenuous work, I tape up!

@YOGABODY.Official

3 ай бұрын

Nice suggestion! -YOGABODY Team

@singatune

3 ай бұрын

@YOGABODY.Official I had never heard of fascia before. I researched fasciotomy surgery. Yikes! I finished PT and still in terrible pain. I hated compression stockings. Stumbled on kinsealogy tape and in a month I was pain free. I did also use heat 3 times a day.

@YOGABODY.Official

2 ай бұрын

Glad you found a way to manage your pain! - YOGABODY Team

Kinesiology tape is awesome

It totally works. I have a damaged MCL. I loaded and unloaded a moving truck for 4 days with my knee taped and never had a twinge of pain. An emphatic YES, it absolutely works.

I use it to prevent ankle sprains, and have had physical therapists recommend it for my knees, as well as for shoulder and neck pain. If applied correctly, it helps with both pain and stability. I have hypermobilty in all my joints, so the tape has been very helpful for me.

It works and helps pain for me. A pro Physical Therapist is needed to learn the technique of taping.

The tape is like magic if you put it on right it is instant complete and total pain relief. If you put it on incorrectly, it makes things worse, but do not discourage people from using the tape. KT tape has saved my entire body at one time or another it’s the best thing on the market and it’s all natural, don’t discourage!

im a swimmer and a lot of us use these during practice for help with joints and muscle, these aren’t allowed at usa meets or reg meets either

I taped my knees for the first time recently so I could enjoy hiking in the Redwoods with my family. Normally, my knees would be swollen and sore after that much hiking with elevation. I didn't notice I was wearing the tape while hiking, but absolutely noticed after that I did not have any pain or swelling!

I had pretty bad meniscus injury, I was walking around a corner at home, barefoot, and the meniscus popped out of place. It went back in but the damage was done. No weight bearing activity for 16 wks!! It did heal, but it's never been the same. I do alot of walking @ wk and I have knee pain alot. I have tried braces, wraps, shoes for knee pain, nothing worked. Until I tried This tape. I wrapped it just like the video shows, and when I stood up, there was no pain!! I was so happy I could hardly believe that this is the solution. Thank u so very much. Never would have tried it w/o the video! Thank u so much.

@YOGABODY.Official

2 ай бұрын

Thanks for sharing your story! Glad you found relief. - YOGABODY Team

I have had a bone on bone knee for 4 yrs, I tape my knee and I can walk without my cane and have very little pain

It works, as someone with hEDS i rely on KT tape and its applications to help guide my connective tissues into the right places. It reinforces and stabilizes my joints at various points. My knees can and will dislocate or worse stay in a sublaxed position from walking if they're not taped and have compression socks on. I have even tried custom made KAFOs but they're ineffective and bulky.

if you tape it correctly, the relief is immediate and obvious. takes a moment to learn it though.

It does work. I used it for the first time today at the gym and i was definitely more able to do my workout without the pain stopping me

@YOGABODY.Official

Ай бұрын

Glad it worked well for you, Kay! - YOGABODY Team

As someone who uses Kt tape on a at least weekly basis, that shit is a lifesaver I probably would not be able to work without it, and I am being so serious.

It does work. I apply it one hour before playing basketball. I play pain free 80% of the time. The moment I tried to play without the tape it was a huge difference and did feel discomfort and pain while playing

@YOGABODY.Official

11 ай бұрын

👍

@tedlessor3887

8 ай бұрын

Tape is only supposed to be used temporarily. You need to strengthen your knee so that you can play 80% pain free without the tape.

I tried the tape on my knee for 3 days. I took it off for an event. I honestly didn’t think it helped much compared to wearing a knee brace with hinges. I have worn my knee brace for 4 days now and I notice a huge difference from when I have the brace on compared to when I don’t have it on.

@YOGABODY.Official

3 ай бұрын

Thanks for sharing your experience. - YOGABODY Team

I use it for tendonitis in my elbow, defo helps

@YOGABODY.Official

2 ай бұрын

Glad it helped, Phillipa! -YOGABODY Team

LOL it's been like 7 years since my last ACL injury and reconscruction. (i've had 3 in my lifetime). KT tape is great, especially for helping the patella track properly after surgery. i also use it from time to time (like now) when i have random flare ups of discomfort. i see the same arguments from sciencey types and doctos who poo-poo tape but yet all the patients and people who actually have the felt experience loving the tape. geez, it's almost like the medical community is conspiring against us.

As someone who had a ACL&MCL complete tear & a lat,Meniscus tear, and now uses K-Tape I fully agree, the tape is mainly so the brain knows where the knee is in time&space if you’ve had servers bc the damaged nerves can’t tell it, or if you haven’t had surgery, sometimes it helps give a little extra support and letting your brain know there is smth to be careful of there 🙂👍

It works the same way an ace bandage does but it is sticky.

personally i find for my ankles the tape actually give support but it may be different for other joints❤

100% agree that’s the main thing I noticed. You just just feel more aware of the part you taped

@YOGABODY.Official

3 ай бұрын

Good insight -YOGABODY Team

This was always my theory about why it works too!!

@YOGABODY.Official

2 ай бұрын

Glad you liked the video! - YOGABODY Team

stuff works, instantly too!

I’m actively sitting here with KT tape on my knee and YES it works

@YOGABODY.Official

5 ай бұрын

Glad to hear it's working for you! - YOGABODY Team

Look I have had 4 sets of ACL replacement surgeries done on both sides of my knees. As well as meniscus, arthritis, scar removal, and range of motion surgery to add up to 13 surgeries done on my knees in all. I have been taping them, spending 25$ a roll three times a month…75$ a month …out of my disability money mind you😔 … which only lasts me 5 days each wrapping…before it peels up an refuses to stick down anymore and needs replacement…PLEASE tell me if it’s not actually working!!!! This doesn’t answer the question of if it’s actually working for someone like me who is ACTUALLY in this situation!!!!

@YOGABODY.Official

10 ай бұрын

That sounds really challenging. Have you tried braces and wraps? Personally I find them very convenient and physically offer a lot more stability than tape.

Don't misguide people, you don't know the benefits of taping. Ask sportspersons, what a boom it is for them.

@YOGABODY.Official

11 ай бұрын

If it works for you, personally... do it! If you're paying $75-150 for a sessions, invest in something else. nih.pulse.ly/eo5usiphmj

The drawbacks: hard to apply correctly and expensive! You have to stretch the tape in fractions and know the ligaments are.

I have KT tape on my knee now and it really helps with pain

Wow super helpful information

@YOGABODY.Official

5 ай бұрын

Glad it helped @TheManic.5-OH! - YOGABODY Team

Please please help me how can I save my knee problem🙏🙏🙏

@CHEZJT

Жыл бұрын

yes Lucas please some ideas?

@dinosemr8141

Жыл бұрын

@@YOGABODY.Official , ok thank you 🙏 the advise

Why do professional athletes use them if they don’t work?

@YOGABODY.Official

Ай бұрын

Professional athletes use knee taping for support and injury awareness, but it's not a definitive fix. - YOGABODY Team

Does this tape work with bone to bone pain?

@BreeCrutch

11 ай бұрын

yes, I'm bone in bone in my knees.

Would it help for someone that has been having knee pain under the knee cap for a few days? I do cross country so I’m mostly on hills and stuff.

Fact or opinion?

Me sitting here with tape on my knee

So, is it just a Placebo then?

@YOGABODY.Official

Жыл бұрын

Helps with mechanoreception... just awareness can make a big difference.

If David Goggins don’t need it I don’t either

If taping doesn't work for you that doesn't mean it won't work for others!

Maybe you should educate yourself. Kinisotaping works!

True

It works for me :)

agree

@YOGABODY.Official

11 ай бұрын

👍

My skin tear wearing this

As someone with lots of injuries + biomedical engineering degree who deals with all these kinds of stuff, i have to say i'm disappointed in the university you're studying at This is the most BS i've seen recently

@dancerdog508

6 ай бұрын

Im also a BME major and an EMT and someone with multiple chronic illnesses which cause joint pain and I completely agree with you. KT tape works similarly to a brace because it adds stability and I prefere it over braces as it doesnt get hot or sweaty, it allows more flexibility when sitting, and it is far more comfortable for me. I also find the material of most braces to be really irritating to my skin and it causes allergic reactions but the tape doesn't

So I can use regular sticky tape and it works just like KT tape?

@delmykimbrough4538

11 ай бұрын

K tape has this stretch and flexibility at the same time, but also has special adhesive that stay put on skin

Placebo 🙌

@hockey321smash

11 ай бұрын

@dougturner2036 No it is not a placebo. It has to be applied properly. A physical therapist can show you how.

Soooo….maybe?

Is this another bro science

@YOGABODY.Official

2 ай бұрын

It's science-backed knowledge for knee pain! - YOGABODY Team

Ding dang, helps my mom so, f u lol and hahaa it relaly help minor opise with knee proplems

❤️💖❤️💖❤️🙏❤️💖❤️💖❤️

It works, pointless video

😂😂😂😂😂