the goat! i did the 90 day training plan at 50%. warmed up and stretched after each workout. no injuries. salute to the wolf pack! working on doing 1000 burpees. record high was 600

I have never been injured doing bodyweight exercises like burpess and calisthenics. The only time I have been injured is ego lifting behind the neck barbell press and tore one of my rotator cuffs. Train hard, eat plenty, drink enough and sleep well and you'll be good to go...💪

Anything IW says about working out has to be taken as factual. He’s literally posted dozens of videos of himself doing high rep workouts. The evidence speaks for itself as to his knowledge and experience. Very glad to see you posting again and we all wish you a speedy recovery with your injury. Semper Fi!!

I've been doing this guys burpee routines for a couple of years now and honestly I can relate 100 % the only time I had any type of shoulder pain or ache was when I started over doing the weigted dips so thanks that just confirmed it salute my mind is now back at ease as never thought the wolf would get injured ❤

Been having issues with my shoulder. Taking days off is key, also keeping up on rotator cuff exercises for prevention. Thanks for the updates wolf 💪

@jackjack4412

2 ай бұрын

💯💯

Thank you IW. Hope you recover soon. For us older dudes, I recommend IW's "Dynamic warmup" video.

@obs6686

5 ай бұрын

Yes. It's a must

@brandonwillingham123

4 ай бұрын

👍👍

Training smartly is not "making excuses". The training your recommend is overtraining and a guaranteed shoulder injury.

As usual the Wolf is right. I was doing high rep burpees every day. I rushed into increasing my reps. I didn't warm up or stretch and I did not really take any days off. What did I get? Tendonitis. Listen to Iron Wolf. Warm up, do not rush to get your reps to high levels. Take rest days. Drink water. Glad you are back Art!

From a sporting perspective, the Iron Wolf July Challenge was the best experience of my life. This high number of daily 6ct burpees. I could still rave. All without injuries. The videos are simply legendary for me.

I find that many of the IW workouts start with some sort of buy-in set of reps to get you ready for the high pumps. Never had an injury from IW sessions!

Yes high reps injure you for sure. Every person anathomy is different too.

@Crypto4always

4 ай бұрын

did you even listen to what he said? i"ve been doing his workouts for a whole year and never got injured because i recover correctly. people who get injured failed to apply the required recovery process lol

@privtprofile24

4 ай бұрын

@@Crypto4always Exactly. Its all a load management issue. If you do too much too soon without proper recovery you will get injured. If you build it up slowly and recover properly it will make you more injury resistant.

Happy training to everyone.

Thanx to this Young Man,still taking souls at 60 plus years

You are the Man homie we appreciate you

Yea so listen up gents, if your doing high rep workouts, you might want to increase your recovery time as well, like wolf is saying, stretching, eating, sleeping, also you have ice baths! sauna, infared sauna and now we have theraguns to help eleviate that lactic acid from your muscles! get it

Thanks Wolf , Great vid . Great info.

Thanks sir for this clarification Respect from France 🇨🇵

700 a day with no meat! that blew my mind!!

Realest on youtube respect sir.

You the man

Also been nursing my shoulder. It sucks. Love the workouts but can’t seem to get over this shoulder disconfort

More people have injured themselves sneezing

Salute bro, Burpees forever. 🐺🐺🐺

I wrecked my shoulder last October, a burpee and pull up routine did that, I'm just getting back into burpees, but no press up yet, but progressing well, getting inspiratioin here so I want to be back to 500 6 counts in a month or 2

I am glad to hear this. I have been doing burpees for 20 minutes 4 days a week since january but I am having trouble with my elbows. My elbows are fine during the workout, but afterwards I notice elbow pain. I have tried to improve my form in the press up but that doesn't seem to be helping. Maybe the problem is not warming up or eating properly.

@Crypto4always

4 ай бұрын

i also had this problem for a while and i can confidently say that sugar caused it. i dropped sugar for a while and it went away! also stretching post workout and warming up properly pre workout is important to combat inflamation!

@dan27music

4 ай бұрын

@@Crypto4always Thanks for that.

Have you done a video on cooling down?

I do workout every second day,over 6 months,no injury whatsoever,nothing wrong,proper rest time is key for me..

Love the shirt, brother. Volkanovski the Featherweight GOAT!

Bad form too

Well if u are heavy and have low muscle mass high volume bodyweight exercises might hurt you. When u start with 700 burpees a day for a month u might get hurt when u are not trained. Especially with bad form in the beginning...

My goal as 275 30yo 50 in a day within a week

Also proper form

THATS RIGHT!💪🏻💪🏻 🫡🫡

Glad to see you posting brother! How can we go about purchasing your book/training plan? I clicked on the link, but it seems to no longer be available.

@IronWolf84

5 ай бұрын

Send me a DM on IG

Spot on wolf

why is it that he always looks angry😮

@IronWolf84

4 ай бұрын

lol I’m not

@judyf37

4 ай бұрын

@@IronWolf84 you always seem to be serious sir☺ but anyways, we always support your channel. More power to you sir.

Your shouldn’t isolate what happens to you form the high reps you have been accustomed to doing - the two are likely linked. Also, there are different types of injuries to consider.

@danielrn133

5 ай бұрын

"likely linked". Based on what? Are you an MD? Or you just "know this". Or the burpees could have presented the injury from occurring sooner. The stupidity of you tube comments are amazing.

I still do your burpees 💪🏿💪🏿💪🏿💪🏿

“Yeah I busted my shoulder but….” Yikes

Salute

The Volk! Aussie aussie aussie 🇦🇺🎉

Yeahhh🎉🎉

Just do the burpees!

Dips can screw your shoulders if not warm up hard fist! 👍🏼

Where’s your 700 burpees a day video. Tag me

@IronWolf84

4 ай бұрын

It’s in my videos, look for it

🤙

Bro you think Volk will take out Topuria in the rematch ?

@IronWolf84

5 ай бұрын

Absolutely, he came back to kick

So, why does he wrap his wrists then or use a burpee mat? 🤔

@BadgerWolf-19

5 ай бұрын

Ergonomics to create longevity...common sense 😂😂😂.

@IronWolf84

5 ай бұрын

Burpee Mat is used for all kinds of exercises especially abdominal work, wrapping wrists supports them and actually makes your reps cleaner. Has nothing to do with injuries. I did more reps than you can count with burpees and never got injured doing them

@Eddie-qv8sy

4 ай бұрын

I've been doing his ruitens for years now, never got hurt. You'll fill the pain but the pain comes with it don't miss interpret pain from injury. Stretches key and if you don't know how to stretch IW has a stretching vedio on how stretch too.

Way to lay down the facts and your credentials.

Ok dios are the Bad