popping off bro

Have a nice trip chamo, you deserve it ❤

I say this all the time to myself, not everyday can be a record breaker! Thanks for the info on your outdoor bars, I am going to be starting mine next week, can't wait!

Hey, curious question, do you train legs as well and if yes what type of training & frequency per week?

@r00dy-jj5lh

9 күн бұрын

Ye, but only once a month. Usually a lot of volume for squats, RDLs, and lower back extensions