This will help a ton of people !

@JeremySry

2 жыл бұрын

glad you think so too! :)

@SarifMd-bw9ok

6 күн бұрын

Ton 💀

Great advice and badly needed. Thanks

@JeremySry

2 жыл бұрын

hell yea - you got this!

@Jundorp

Ай бұрын

Dicky

If anyone out there wants to learn pull ups , here is how I learned mine : PULL UPS : 1: Dead Hangs : Passive and Active 2: Scapula Pull/Shrugs 3: Australian Pull Ups 4: Supinated and Pronated Holds (chest to bar hold) 5: Negative Pull Ups 6: Resistance Band Pull Ups 7: Pull Ups

Thank you! My goal is to be able to do pull ups by April and this is extremely helpful!

@superb_123

2 ай бұрын

You achieved your goal or not?

@The_Approaching_Storm320

Ай бұрын

Did you do it?

@ronahshieldlifestyleshowro6589

Ай бұрын

Hi, that is my goal, too, and now I am able to do 8 pull-up with assisted bands.

@nobbeadjc1512

12 күн бұрын

i remember a pull up used to be impossible for me. Now i can do ten pull ups pretty easily

Fucking hell..my trainers been having me do deadhangs and scapular contractions. So the goal is a pull up 🙃 now i know

@Solobeast41

6 ай бұрын

Keep going mate... 😂

@ibarelyupload7648

5 ай бұрын

we're all gonna make it

Nice 🎉❤ Thanks a ton , help and guidance is often needed

I'm korean.This video is so helpful for beginner.I will share this video with my friends😊

Thanks bro im gonna start including pull ups on my work outs

Thanks you! My goal is to be able to do a pull up before i start highschool!

Thanks, now I can do 1 pull up I will try 15 tomorrow remember guys stay safe.

@tobyjohn-kq8hr

4 ай бұрын

Start somewhere one is better than nothing. Do not let nobody tell you where you should start at

Thanks, this was very helpful

Thank you for this video! I'm 47 and starting out like a baby LOL on my pull-up bar at home

Thank you bro I needed a rubber band to do pull ups👍🏽 This means a lot to me bro I will subscribe to you man👍🏽 Thanks and god bless you for helping these people😇

thanks. I hope to follow your lead.

The assisted pull-up machine is one of the best machines at the gym. Especially the one where you have to stand. The one where you rest your knee on is more popular but it allows improper form.

I am like a super strong alien and thanks to the information so that i can blend in Thanks for the information

Ther park where i go, doesnt have anything to assist me on learning pull ups, this will definetly help

thanks man

Thank man, your video is help me❤

@JeremySry

6 ай бұрын

you got it - more to come!

The video i was looking for❤

Perfect loop

Very helpful 👍👍

Very helpful

Thank you

Thx this will help me alot

Thanks bro.

awesome, thank you

IN SHA ALLAH I WILL MAKE IT SOON...

im going to get my trainer for calesthetics soon:)

Thank you!

Thank you bro

This is pretty much all it takes. Went from 0 to 7 pullups in a month just doing dead hangs, negatives and inverted rows

@mxunir

Жыл бұрын

have you done this exercices everyday ?

@thedashquota8097

Жыл бұрын

@@mxunir every 3 day

@aatone4530

Жыл бұрын

How did u set up your workout if u don’t mind? did u do a certain amount of sets & reps?

@thedashquota8097

Жыл бұрын

@@aatone4530 every Tuesday and Friday I'd do: 3 sets of 5 negatives 3 sets of 10 inverted rows 1 dead hang for as long as I could

@spiralofants

7 ай бұрын

Did you see growth in your back too?

BOYS I DID IT. Edit: Still not able to get above the bar but I'll work harder than ever knowing there is progress✌

@saint_lol

9 ай бұрын

CONGRATS BROO

@Plazkik

8 ай бұрын

Congrats my man

@Sunkar-wg5fq

8 ай бұрын

getting over thebar is muscle up its a different and harder move youll get there

@Miguel-nl3ii

6 ай бұрын

@@Sunkar-wg5fqprobably talking about gettig his chin over the bar

@sanninlegends1843

6 ай бұрын

yayyy

Thank you❤

@JeremySry

7 ай бұрын

you got it!

I love this man! Thanks! I been trying to get better on these. Do you like the assist stations, where you can add the negative weight to assist you?

@JeremySry

2 жыл бұрын

you got it man! I actually DON'T like the assist stations, usually what happens is we start relying on the machines and we unconsciously adjust our body to make the exercises even easier for ourselves. there's no better training than fighting against gravity :)

@pmikeymike

2 жыл бұрын

@@JeremySry That's what I thought you'd say. So just doing 1 unassisted until you can do 2 is better than the assist. And that totally makes sense too.

Also suggest commando pull ups. It's easier but also improves the muscles required for doing actual pull ups

I can do 8 assisted chin-up and 4 assisted pull-ups. I will be back to let you guys know when I achieve my proper pull-up and chin-up. I aim for mid May.

Good shit man

As a beginner this definitely will help. Im starting today to gain muscle mass. It's so hard being bullied or being known and noticed to be skinny ("payat in tagalog") everytime my friends colleagues or relatives see me. Im currently 165cm (5'5"), 52kg. Starting to bulk up maybe achieve 70kg?, and counting my calories and macros. I can pull up til chin but only 2 or 3 only. In gonna start first with deadhang and scapular contractions. Will update this with my progress. Huhu hope I can make it.

@IfucanReadthisusuck

6 күн бұрын

Am skinmy to

I feel like this will surely get me my first pullup. I'll try this and report the progress later.

@phi180

Жыл бұрын

Yea keep us updated bro

@mr_-_awa_ke_ner3840

Жыл бұрын

​@@phi180 well it didn't but then I downloaded a app called calisthenia and it had get your first pullup program. Obviously I'm poor af so I didn't have the money to buy the pro version so downloaded the mod apk and did the routine that app had for 1week and the results were pretty vividly clear like I could feel the changes. I would instantly drop when I used to do the negative but now I can hang for a long time while doing negative pull ups. I would really suggest you to get that app and if you're poor like me then mod version exists😂

@phi180

Жыл бұрын

@@mr_-_awa_ke_ner3840 thank you!!

@mr_-_awa_ke_ner3840

Жыл бұрын

@@phi180 you're welcome bro. It's always good to see a brother putting effort into himself. Good luck and hope both of us get our first pullups💪🏻

@chadberg.

8 ай бұрын

​@@mr_-_awa_ke_ner3840 its been five months, how many pullups can you do now??

This is very helpful could I do all of these in one workout session ?

@Ken-zh2br

5 ай бұрын

Sure

Thanks

@JeremySry

7 ай бұрын

You got it!

i was around 260 lbs and was never able to do a pull up. ive recently lost 70 lbs over the past year and i was able to do one. i found out by accident but it was pretty cool.

This is great

@JeremySry

7 ай бұрын

Hope you get your first pull up!

👍 good job

Yay today i just did my first pull up🎉

My guy!

if you put a little bit less bass on your eq or mic, your videos will generally sound a little bit better, great video tho.

thanks I just did 100 pull ups yesterday and am trying to help a friend do his first pull up and this will be helpful

@mdali-xo6ko

10 ай бұрын

Great bro, just how long did it take to complete 100 pull ups

@lol-gb5vt

10 ай бұрын

@@mdali-xo6ko from my first pull up about a couple of months but I assume you're asking about time so 20 minutes because I did 5 every minute (only rest was how much of the minute I had left after doing my set of 5)

@lol-gb5vt

10 ай бұрын

@@mdali-xo6ko thanks

@mdali-xo6ko

10 ай бұрын

@@lol-gb5vt Nice man keep up the grind 💪💪, btw I wanna ask you another question if you don't mind

@lol-gb5vt

10 ай бұрын

@@mdali-xo6ko thanks! I don't mind at all btw

I am curious. I am about a year removed from hernia surgery. Can I still do pull ups if I do them as you suggest? Start slowly and work my way up (so to speak)?

@chakib7781

4 ай бұрын

Bilve me men ask your doctor not random people io internet

This is great! I'm trying to get my first pull up and I get super close to getting my chin above the bar. I'm gonna try this now! 🎉

Grip with hands facing out or facing in?

I can do them but for some reason only one at a time

Me noticing the beautiful calf

@JeremySry

2 жыл бұрын

uhh haha!

I feel like I’m getting not where with these it’s so hard

Hey how many clean scapular pull ups in a row do you think i be able to do in order to do one pull up

Should have seen this sooner

I don't know if it's the camera but you seem to have really nice skin 😅. I'm jealous

Very useful progression.

@JeremySry

2 жыл бұрын

:)!!

Which machine do you have online there’s so many to choose from and so pricey

Thank you so much I have great push muscles I’m 12 5,11 150lbs I can do 40 push ups but not even 1 pull up

@JeremySry

7 ай бұрын

Rooting for u!!

@Volitre

7 ай бұрын

12 years old and 5'11"? Damn bruh you're freaking huge

@njihil

7 ай бұрын

​@@Volitregot a friend who is 13 and 6,2. Pretty common

@mortisdeportis

7 ай бұрын

@@njihil yea bro my friends are on average 14ft

@3to4characters

7 ай бұрын

14 and can do 50. But yeah I can't do a single pull-up. (Unfortunately I'm only 5'4)

I’m 9 and I could do it!

I can't even do one 😬

I finally did a proper like pull-up today bar till my chest no jump and my legs were front angled😀 but still it was my best it was not from this video no I had been training for two months this video came up random

I saw some kids in nearby park They did better than me 😅😢

Nossa Brother que físico em! O certo é fazer com as pernas reta ou dobrada?👍💯❤️

how much do we have to do each of them (deadhangs, scapular contractions, negatives)??

Me who has ncc selection tomorrow- and I can't do 1 pull up😂

I dont understand, I am so good armwrestling(strong) but cannot do pullups. Yet I can do pushups too easily. Is it because of my weight, or something?

How do i work my arms out? To climb

will doing pullups with my elbows not straight at the start of a pullup help me to achieve a full pullup like the pullup negatives will?

Can anyone explain how to do the scapular part

I need just 2 pull ups how in just 1 weak, Is this method method will work for me?

I tried to do the negatives on my door and it broke😂

I can do pull ups but for some reason my scapula don't contract

Same 5"5 same 52 kg 😮

I have trouble with the motion for the scapular contractions anyone have some advice

i can do it but only one 😢

omg ive been doing them wrong

Do you recommend bands to help take some of the weight off you?

@JeremySry

Жыл бұрын

thats a great alternative!

You need to get higher over bar.

I can do 13 but with 75%reps any help?😅

Thank you daddy

😊❤❤

My goal is to gain strength... Doctor said I am weak...So I tried as u said...but I can't even hang for 10 second...My palm pains like shit... it's my first day trying...what should I do? any suggestions guys? please help me

Sir, I can't do negative pull-ups .

@Ken-zh2br

5 ай бұрын

Yea you can, I train a harder negative version where I do a pull up/chin up and then do a negative, but all you have to do is get a chair or bench or something and jump onto the bar. Use your momentum to get to the top of the pull up rep. This shouldn’t feel very taxing at all just use momentum, then slowly go down. Try to hold yourself up as long as you can.

How do you do the scapular contractions. Just puffing out your chest?

@JeremySry

9 ай бұрын

from the dead hang position, imagine someone placed a pencil in the middle of your back and told you to hold it - that should do the trick! :)

Bro I'm doing 20+ and I'm 13 is there something wrong with me?

I can't get a pullup

Thanks I’m a girl and my brothers make fun of me for not being able to do a pull up 😞

I can do 3 pull ups in a row but my wrists hurts after i release my grip. Any help?

@georgevectus5468

4 ай бұрын

Use gloves

Easy

Hi. While doing a deadhang, can I hold the bar in a chinup position?

@JeremySry

7 ай бұрын

i recommend regular grips instead - just so you're 1 step closer to the pull up

@shahanshahpolonium

7 ай бұрын

@@JeremySry thanks

How long should I hang for before morning to negatives?

@JeremySry

9 ай бұрын

start with 3 sets, 30 secs! :)

How many reps and sets?

@video_knight9868

10 ай бұрын

until failure

i’m starting gym at 13 idk what to do

@JeremySry

7 ай бұрын

start anywhere - try anything fun!

What if I have scoliosis, am I still allowed to do it?

@user-nt8yn8mn3h

Ай бұрын

Yes you can

I can't hang 🥲🥲

How many reps should I do for each??

@Ken-zh2br

5 ай бұрын

Depends on how strong you are. I would go to failure. Btw I’m assuming you can’t do any pull ups. Especially on negatives fight to stay up as long as you can for as many reps as you can. I doubt that rep number will be very high, and if it is you can probably do a pull up. Generally to build strength you should go till failure

Lmfao i learnt how to do 1 pull up on a metal square bar, my hands were bleeding and the hardest part was the fact that the bar was so low i would have to basicly half L sit while doing the pull up, when i tried them in the gym and expected to do the same i could do 5 in a row lmfao

@midnightblue1874

8 ай бұрын

Square bar is nasty, feels like pulling your weight on the edge of the dull blade and not with firm grip but only with fingers