Apply For Custom 1:1 Coaching: 1lh4tram0xl.typeform.com/Coaching ►💪 Get Ripped & Build More Muscle(My Programs): www.austindunham.com/programs

@colmankajau2708

7 ай бұрын

😊😊😊😊😊😊

Just did 4 with 8lbs. It’s not much, but for my first time and as a female, I think it’s a decent start

@ARDAYILMAZ72

9 ай бұрын

Nice!

@AntBeezy777

6 ай бұрын

Awesome!

@wellutopia2237

5 ай бұрын

Make bigger jumps. Just try. Typically if you can do 5x5 at body weight then you can do 3x3 with 10kgs added or 22 pounds. Round up to 25.

@jerksquatter

2 ай бұрын

Epic!

Great tips! Also with the breaking down of the movements and focussing on the weakest portion of the exercise. Very good idea 🧠.

i swear you drop videos after I think of them and answer my question . thank you !

Your weighted pull-ups are frickin nuts dude. I’ve only been doing weighted pull-ups once a week or so. Definitely gonna up my frequency mang. Weighted pull-ups are King. Subbed bro

went from 0 pull ups to 3x45lb pull ups just following your scapular routine. Been following your content for 4 years bro hope you doing well.

@ludovicdeumaganoulowe477

Жыл бұрын

I call it bullshit

@MartinDiStasio

11 ай бұрын

Been following a fitness KZreadr for 4 years but couldn’t do 1 pull-up? Why are you lying?

@redeye8743

10 ай бұрын

​@@MartinDiStasiosome people start off weak for example I came off an injury and couldn't do a single pullups due to a tendon tear a few weeks after I was able to do 8 pullups easily so it's situational

@moosehead4497

7 ай бұрын

Same

@moosehead4497

7 ай бұрын

Naw I did the same in 3 months. 0 pull ups to 3x 40 lbs. At the beginning you have no mind muscle so you dont engage anything in 2 weeks you make 70% of the progress

Nice, really concise video- excited to implement this thank you 🙏

Perfect timing, been seeing progress in my weighted pull up lately but it's time to take it to the next level

@elkGaming93

Жыл бұрын

Exactly my friend, i've been training weighted pull ups for years with progressions and now i need to take it to the next level

@jerryasagba7352

Жыл бұрын

Also loving your content @seventhenics

@klever2183

3 ай бұрын

Same thing, got to the 20kg x4, now it’s time to take it to the next level

Excelent content Austin, just what i needed

love the idea to drop set scap! Great shit right here

Austin Gang 💪💪

exactly the video I was looking for so long

My dream video!

Solid. Weighted pullups are the truth. Good job getting people into it. 400 total pounds(bw+added weight) got to be the new standard for 2024.

Let's go bro! Nice tips

The king of weighted pullup is back 💪🏻💪🏻

@GForceIntel

Жыл бұрын

He's not the king

Great video!!

perfect for these out of order machines!

I am going to add this today to my routine, I did 60 pull ups for 60th birthday a few months ago

Started doing weighted pullups this week. Got 15 reps with 40lbs

@luffebassen

Жыл бұрын

Thats pretty solid. Should probably up the weight.

@hitmonlee6062

Жыл бұрын

Damn thats impressive

@MAKA13X

11 ай бұрын

That’s pretty easy

@hitmonlee6062

11 ай бұрын

@@MAKA13X Soul eater is a great anime

@razergarcia6323

9 ай бұрын

Up the weight king, you're stronger making up to 15 reps. I recon u can do 60 lbs for 8 reps

It's funny and perfect timing because I've Deen doin weighted calisthenics first thing, 4 days a week, all this month, then boom this pops up in my recommended.

AD Gang🔥🔥🔥

Hey Austin, can you do a tutorial on planche training using the parallettes.

Hi Austin, I always find your weighted exercise tips very insightful. Thanks for another great video. I have a narrow gap between rib bones and hip bones. I have done 2 plates and need a new belt that is more pressing on my bones. What dip belt do you use?

AD Team 🔥 💯

Smart man with the out of order sign

Love this video

@hitmonlee6062

Жыл бұрын

Same here

Thank you as always for the tips.

Do the three to six rep range, do holds at the top and scapular pull ups

AD Team 🔥💯

I have a significantly weaker right arm and hand so I’m on assisted pull ups right now but I’m getting close to lifting my entire weight.

Started my adventure with weighted pull ups today 💪 6 sets X 6 reps with 25lbs… I can do regular pull ups for days & excited to start these!

Thanks me and my demon appreciate this video ❤

Great video Austin. When you train pullups 3x per week, do you have to lower the volume per workout? I've been doing 2 pull days per week and it's been going well. When I did 3x per week, I thought my recovery suffered a bit. Maybe I just need to cut the reps down a bit? I have a tendency to always wanna go all out each workout. :) Thanks!

@j-efaw

11 ай бұрын

I get the most results from going all out 1 time a week

Just hold the last rep of every set at the top and do a slow negative.

AD Team! 💪🏾🦍🦍

awsome video man! I am now trying a technique to see what happens and it goes like this: you find a weight lets say +20kg , set a timer 20 minutes and try to do as many reps as you can with that weight. I started from doing sets of 2 reps with 1 minute and 10 seconds breaks . over time i started reducing the breaks by 5 seconds every 2-3 training sessions and now I am doing the same with 45 seconds break. today I hit a PR with this weight , 41 reps in 20 minutes. I started from 30 reps the first time i tried this. I want to hit 50 reps and then start over with 25kg . my max is +60kg and i am 120kg bodyweight 🎉

@itwasalwaysme8577

Жыл бұрын

Thats awesome Savvas!! Keep up the good work mate!! ✌️😎

You should bring back your theme song 🎵 “you got you got pull up or shut up”🎵

I used to do these when I was into bodybuilding in my 20's. They completely disappeared from my routine for 20 years after. I am reincorporating them as part of my regime for getting to muscle up. I weigh 157 lbs. Right out the gate I was able to do 5 reps w/35 lbs. plate.

Hello brother, would you mind to give us trapezius muscle training with body weight training. I only have a single bar for pull up

🔥💪

Is it similar to do a pull down machine. Just curious if you feel weighted pull up is better/more effective. Cheers

Did you use cluster sets Rest pause back off sets? for improving your 1 rep max

Thanks Austin

🔥

Great stuff honestly, but I think it's important to mention what this will achieve. If your looking to get a stronger and heavier weighted pull up great advice, I'd assume people doing this are going to like a pull up competition or looking to impress someone with pull ups or something like that. But if your a person who dosent give af about how much weight your doing and just wants the biggest back muscles you can get, the last thing on your mind is how to maximize a movement's weight, rather we shouid be focusing on full ROM ,volumes of 5-10 on pull ups and miling eccentrics and stretch underload All this extreme heavy weight for 1-3 reps eccentrics and isometric hoods are poor drivers of hypertrophy and ultimately a poor tradeoff for a person who wants a big back. So remember this advice is for people who want to get stronger and better at pull up, it's not advice for the best muscle hypertrophy gains with pull ups 😄 No hate to him, great video with great advice, just saw some people in comments talking about how great this was for muscle growth which isn't what his advice is tailored for

@zachgoestoeuro

5 ай бұрын

What would you recommend for a weekly routine to promote muscle growth with weighted pull ups

How do you not get tendinitis

How many do you do total on your pull up day? Cause I do 100 weighted. 35lb at the moment. 5 at a time

Just want someones opinion do big traps really look Good? I have naturally big traps especially when I hit the gym consistently idk sometimes i think they look weird

Can i practice weighted pull ups and ab excercise everyday without rest

How to programm all together? Weighted pull-ups + scapular pull-ups it is clear but when to do static hold and negative pull-ups? should it be replacement for weighted pull-ups or addition?

Number of sets?

shoutout to the lady @ 2:22

I am able to do 4 sets of 6 reps with 65kg pull up, 4 reps on the final 5th set, how good is it?

But how is it even possible to train weighted pullups 3 times per week? I do them on my pull days and my back muscles are sore for at least 2 days

Been focusing lately on weighted pull ups and dips 5x5 going for strength. Seen a ton of progress. Will try these methods. Questions, so the scapula reps are used as a finisher on every set? How about the holds? I have been finishing sets by going for holds. If using 5x5 how would you add holds and negatives? As two additional sets after the 5x5 I assume? Going to give it a go in an hour when I do my workout. I guess the worry I have will be that I will exhaust the muscles so much I can't perform on the rest of my exercises for the workout if adding the scapula reps plus sets of holds and negatives.

@alfatangel8614

11 ай бұрын

How much bw pull up you can do before you start adding weights?

@Ratatosk80

11 ай бұрын

​@@alfatangel8614 i was at 14 before i added weight. Started with +20 kg. However i would add weight far sooner if i know what i know now. Probably i would add weight if being able to do like 10.

@nemesyssss

10 ай бұрын

@@alfatangel8614 I added 10kg after being able to do about 8-10 ish (don't exactly know my max since at the time I was focusing on explosive pull ups). I've been doing 5x4 until I'm able to do 5x5 easily enough, then I switched to 20kg for 3x3, then progress to 4x3, 5x3, 3x4, 4x4, 5x4 and finally 3x5, 4x5, 5x5, then add 10kg again etc.

And that's why Leon Edwards has the best physique

❤❤❤❤

how would you incorporate all these techniques in a session?

@moneymakinmitch8130

Жыл бұрын

Fr

where did you bought the belt?

@Austin how do.i program it

How do you get such big traps? Side effect of heavy weighted pull ups, or OHP, shoulders presses or something else?

@JoaquinEscalante-rq5bg

Жыл бұрын

I think is handstand pushups, overhead presses, shrugs, flies, etc... But overall is just genetics.

How many sets per workout

Is reverse pyramid training good for this?

@mazi1597

Жыл бұрын

Personally, yes. Starting from your top weight makes your nerve system activate through the roof. The mind muscle connection instantly kicks in, and i find myself being able to pull a lot more on lower weight sets than i would doing a regular pyramid program. Just make sure you warm up first.

Sets for weighted holds ?

3-6 reps is good for getting a stronger pullup, although for building muscle and a fuller back I would still recommend 8-10. You will also get stronger but get more muscle on the way. And remember kids, train hard and to failure!!

weighted scapular pull is intereting

Thanks Ive been plateuing for a while at +35lbs for 6 to 8 reps. I can do 3 reps of 45 lbs but I really need to go up

@changedlife1904

10 ай бұрын

Same boat here , I think it's just a speed bump, I'm trying to get 10x10 with 25 lbs I'll let you know when I get it 😂

@changedlife1904

10 ай бұрын

Set a goal and see ya when you get there !

@klever2183

3 ай бұрын

Hey, did you manage to increase it?

@jasonshih3633

3 ай бұрын

@@klever2183 Yeah, but now I'm plateauing pretty hard. I'm doing 55 lbs for like 6 reps now.

I don't understand how you recover 100% in between workouts. Takes me a week to fully recover. I can only hit a myscle group once a week.

@danielmillward9947

Жыл бұрын

Means you need to either train it more frequently or if you are doing a ridiculously high amount of volume in a single session, try spreading it out throughout the week 👍

@Good_Luck11

Жыл бұрын

same here give or take a few days more or less depending on the week

@1blackekka

Жыл бұрын

A lot of powerlifters only train once per week. Depends on genetics, intensity and other factors. I found out myself that longer rest days actually increase my strength and result rather than the typical frequent sessions. Mike Mentzer and Dorian Yates has some good advice on that as well.

@brendon2462

Жыл бұрын

@@1blackekka I find the same thing shorter more intense workouts effective quality reps. Meant more time spent recovering and eating. I got better gains in strength and building muscle. I do strict sets and give it everything towards intensity. One top set when I'm fresh. Then back down sets and pyramid down.

@BerserkPhysique

9 ай бұрын

Improve you’re diet and drink more water and get more sleep!

Them holds are harder than they look

Just realized that as a natty I probably couldn’t do 3x/week of weighted pull-ups, it would be too much

Hey how you done

Contrary to what Austin said I found more progress training WPU once a week. Try both and see what your body responds to. For reference I weigh 165 and can pull 140lbs for 4 reps.

@naughtiousmaximus7853

9 ай бұрын

How does your program for them look like if you do them once per week? I am curious.

@j-efaw

9 ай бұрын

@@naughtiousmaximus7853 I would usually do 1-5 reps in the 80-90% 1RM Range for 3 sets

Currently at 8: kg can do 3 reps at 35kg but I’m stuck on this weight for the last year plus. Hopefully this helps

@marcelbenner993

2 ай бұрын

Lol, I am exactly the same.. stuck at 35kg with 3 reps since 2 months.

Went to 100lbs in a year.

4:49 Can anyone explain to me when to increase weight of weighted pullups and how much weight should I add???

@DTaze

12 күн бұрын

if youre doing more than 8 for a specific weight for multiple sets than you should probably increase the weight by 5-10lbs

Im Not sure If the negative is good because you wouldn't do Bench negative Like

@feralearthworm3044

11 ай бұрын

Because you can't really do a bench negative. You will die unless you have 2 spotters to lift it off of you.

@robmagic9679

11 ай бұрын

@@feralearthworm3044 hahah right good point

I trained my girl to take heavier loads she left me for a pornstar I miss her boys 😭 😅moving past that @Austindunham I love you bro keep going I'm sending you love and light lol