Blah, blah, blah... I get it, I'm ugly.

@vibeamv859

Ай бұрын

😂 ay we can always improve

@alexfitzpatrick8341

Ай бұрын

@@vibeamv859cope

@claudioestrella1160

Ай бұрын

Nah chill

@claudioestrella1160

Ай бұрын

You could try working out.

This is an extremely unhealthy obsession with looksmaxxing. .... Based. Looking forward for more content.

@ilyasastol1400

Ай бұрын

Its over for you

nah even when i played soccer in my late teens and was super low % body fat i had puffy cheeks

@ggram0551

Ай бұрын

Unfortunately, same

@pigeonb3443

Ай бұрын

yeah its genetic, when you grow older the cheeks will naturally shrink in size

@Arejen03

Ай бұрын

@@pigeonb3443 idk, I'm 33 in 2 weeks and nothing changed xd

@No--bodylikesme

Ай бұрын

I might have somewhat hollow cheeks

@bigmus4595

Ай бұрын

Maybe because of teeth, if you have underbite or overbite it cause

you're not a truecel until you're 10-12% bodyfat, good skin and hair, never forget that boyos! at least try ascending before giving up

Me in biology class:😴😴😴 Blackpill videos :😈😈😈😈

Make more videos about knowing our potential

I've got very high cheekbones- they are seen slightly at eye level however they ain't prominent

@Bharat-ukyt

Ай бұрын

Mine are high and prominent got that cheek line but jaw isn't wide enough yet maybe with age it will balance out

@FakeSURENA666

Ай бұрын

No problem

@FakeSURENA666

Ай бұрын

​@Bharat-ukyt how old are you And of course with prominent and especially very prominent chickbones you jaw would seen smaller while maybe its not!

@juliannimkhrai-nh3nv

Ай бұрын

Try bone smashing

@vibeamv859

Ай бұрын

I’m at 14% body fat and you can see mine under dim lighting. I’m planning to drop down to 11%

I’ve always had hollow cheeks but could never understand why or how considering my cheekbones aren’t very prominent but having great forward growth. Thanks!

12% is spot on and statistically most people underestimate how fat they are, even lean people. I had the benefit of having my body fat tested when I had an eating disorder. I was 11.2% body fat based on the test (after gaining 5 lbs) and I had model tier hollow cheeks. Fast forward 9 years and I’m nearly as lean but 20 lbs heavier because I’ve weight trained for 9 years and the hollow cheeks are back although I’m about 14% body fat and they aren’t as prominent as before. I’ll probably need 12-13% body fat to get the same aesthetic affect. Only about a 3 lbs cut from where I am now. But do NOT underestimate the iportance of 1-2% body fat when you’re lean. It’s the difference between hollow cheeks and a 6 pack vs only the outline of both. Difference between 12% vs 14/15% is large.

@Arpan-zp9io

Ай бұрын

if i take my bf% to 10 or 11 is it good

@maia3420

Ай бұрын

@@Arpan-zp9io Yes but usually 12 is enough. Most people report feeling a lot better at 12% than 10%. The difference is relatively large in how you feel. There are exceptions though.

@sevens957

Ай бұрын

Are you able to gauge your bodyfat by the prominence of your abs? Like 17% BF = Upper 2 Abs showing, 15% BF = rough outline of 6 pack, 12% BF = sculpted 6 pack, etc

@maia3420

Ай бұрын

@@sevens957 Generally yes but to be more accurate you need to look at the legs and back too. You could have fat distribution that holds 12% in the core but 16% in the legs and it’d put your average closer to 14% in that case. But there are some near-universal truths. Abs will be invisible at 20% except maybe for a faint outline if you’re a muscular individual, visible at 15% at 12/13% you have a full 6 pack and hollow cheeks if you have the facial structure for it and you won’t have love handles anymore. 10% you’re absolutely diced with your abs being sharp, your face almost TOO lean and even areas like your glutes look lean. 8% is extremely shredded, and not maintainable for most people nor is it generally as attractive as 10%. 5-6% is so lean it can’t be maintained without drugs and you are as lean as an Olympic bodybuilder on stage. You’re so lean you have striations (lines) on your buttocks among other mind-boggling lean features and at this point you’re going in reverse for attractiveness. More attractive than a fat person but not as attractive as a guy 8-15%. You’re face for example is so lean it can look sickly.

@sevens957

Ай бұрын

@@maia3420Great advice, thanks man It’s so cool watching my face lean out, even currently at 17-18% bf. The amount of IOIs that I get now is already night and day different than when I was ~22% before. The only noticeable downside that is that some men are more aggressive to me on the streets now, guessing that’s because of my already lanky build Leanmaxing really is the most fundamental yet crucial looksmax out there, it’s sad to think that there are so many people missing out on a world of difference in quality of life, just because of a few inches or even mm of fat in their faces

Bro didn't realise i had all of them till today nocap and i actually thought my malar position looked weird till today

Please do a analysis of salludon's transformation

For the teens watching this video: If you are in adolescence, you may want to wait until adulthood for a cut. Otherwise you may stunt your growth.

@crasherpasser9123

Ай бұрын

But losing fat lowers aramatazation leading to your growth plates staying open longer as well as the fact that having too much body fat lowers hgh but if your not eating enough calories and macro/micro nutrients then yes you won’t get as tall

@rodrigomachado5291

Ай бұрын

@@crasherpasser9123 maybe just don’t do a radical cut. If one is really fat, a smaller calorie deficit medium to long term coupled with physical activity will ensure you get enough nutrients and the growth isn’t as stunted.

@Unknownperson-gh3jg

Ай бұрын

​@@crasherpasser9123bro rate me 1-10

@Unknownperson-gh3jg

Ай бұрын

​@@rodrigomachado5291bro rate me 1-10

Its interesting how somone can be very slim yet still have chubby cheeks

Dude I can have hollow cheeks without being extremely lean but it just doesn't suit me. People keep asking me if i don't eat anything

i thought everybody could get hollow cheeks

@Josher_C.

Ай бұрын

It depends

@notsojharedtroll23

Ай бұрын

​@@Josher_C. Its over

@williamk6605

Ай бұрын

@@notsojharedtroll23lmao

@TricksterLawlet

Ай бұрын

Nope. It's genetics like everything

So question is, for those of us on the unfortunate opposite end of the spectrum, ...... genetic propensity for fat accumulation around the face and lax skin in this region, are there surgical procedures that you recommend that can make us less terrible in this regard. I'll take trending to normie status as a large win in this area 😂. I've consulted with several surgeons, and eventually, when out of university, and funds are right, (hopefully within 1.5 years of being out..I know I'm going to have to work like a dog to afford it, but to me it's worth it to take down the mental chatter when looking in the mirror) I'll be doing MSE first, .if not satisfactory, then orthognatic surgery with Sinn, (to obtain a better foundation), them Eppley for all cosmetic touches. A laundry list after that, but want to bring up my face first. Already had buccal fat pad removal, sub mental lipo x x 2, and a chin implant, and a FUE hair transplant, (for body, chest, and stomach lipo, and laser hair removal and uokeep, as well as TRT and GLP-1, to maintain),.. which all probably bumped me from 3 to a 4.5 - 5, but still got a long, and expensive way to go to hit my goal of 7/10.

@Royalman39

Ай бұрын

Jesus Christ congrats if you can reach a 6 that's ok just have game as a 6/10

@DrakeMeatRider

Ай бұрын

@@Royalman39 "jUsT hAvE GaMe aS a 6/10" Don't do that loser nonsense. Your "gAmE" doesn't mean anything to the Stacies on Tinder/bumble. And if you're less than a 7/10 don't even download hinge. You will be relegated to digging through the trash bin of women. To women, a 6 is a 4. and a 7 is a 5. The only solution is to be a 7/10 - 8/10 Minimum. Because your oneitis is slurping 3 chads right now.

How to calculate face fat %?

I have natural hollow cheek and i get trolled for that saying " You don't eat enough boy" 😅

did you get from this how to measure malar prominence?

Bro please make video on looksmaxxer salludon.

Make a video on how accurate is Umax

@RichHandsome

Ай бұрын

What the hell is that

Does Nero use the TRM scale rating?? Or his own personal ratings guide

Yes i have ❤😊

I have 30% bodyfat Will my Face Look very much betther with 10% or just a litte bit?

@Kamisuitendo

Ай бұрын

How can a man be that fat?

@KubanaNCSGO

Ай бұрын

30% vs 10% on face will be completely different. even 10% vs 15% is a quite big difference

@reecebgs1441

Ай бұрын

much better ofc(if you have good bones just feel ur skull)

@FakeSURENA666

Ай бұрын

Very not little!

@FakeSURENA666

Ай бұрын

​@@KubanaNCSGOexactly! I dropped from 24-25 to 19 percentage not im achieving hollow chicks and a very sharp jawline Its game changer

I have everything perfect except buccal fat. Ive always had full cheeks, although ive probably never went under 12% bf so i guess ill give that a try

@rodrigomachado5291

Ай бұрын

How old are you? If you are in adolescence, wait until adulthood for a cut. Otherwise you may stunt your growth.

@Valhalla2049

Ай бұрын

Yeah same here. Im about 12-14% bf but my face looks like 20% or even 25%

@Unknownperson-gh3jg

Ай бұрын

​@@Valhalla2049bro rate me 1-10

@Valhalla2049

Ай бұрын

@@Unknownperson-gh3jg I don't have the qualifications to properly rate you, sorry

Lol all i did was cardio 15 mins for a whole week and boom, instant hollow cheeks for me

У меня очень заметные скулы, но у меня большой процент жира около 25 сейчас и достаточно большая мышечная масса. Так что не обязательно низкий процент жира.

@rainyfebruary6430

Ай бұрын

так тут речь и не о скулах

@HeadandShoulder2

Ай бұрын

@@rainyfebruary6430 а о чем?

Make vedio how accurate is u max

I'm chubby but in super good ligtjing I can see some hallow ? Does that mean I will if I leaned out

@Bharat-ukyt

Ай бұрын

Well I can see my hollow cheek everytime I am little distance from camera or mirror when I come close I can't anymore does this mean I have potential for it

@FakeSURENA666

Ай бұрын

Yes!​@@Bharat-ukyt

Have you ever been diagnosed as obsessive?

No I do have hollow undereyes tho

i don't know how to loose face fat

@terrence9772

Ай бұрын

either get surgery or calorie deficit (lower body fat %)

@IndianAniverse

23 күн бұрын

You cannot reduce fat from a specific body part You have to go on a calorie deficit and you'll loose fat from your overall body. If you don't wanna count calories then just eat less, move more. Eat less but eat food high in protein & fibre. Completely avoid sweet things apart from fruits.

@terrence9772

23 күн бұрын

@@IndianAniverse I would even avoid vegetables if you don’t enjoy them without sauces and stuff. Sauces like ranch add calories and are very non-nutritious.

Is my girlfriend a 4,25 4,5 or 4,75?

@VikramThakur-bi3ly

16 күн бұрын

Eww

Is 57cm a good skull size?

@bgc.official11

Ай бұрын

Height?

@unknow629

Ай бұрын

@@bgc.official11 180cm

At least i see my hollow chicks at 19 percentage body fat!👃🏿

@Josher_C.

Ай бұрын

Impossible

@FakeSURENA666

Ай бұрын

@@Josher_C. At least i got this gift from the world i can send you my foot pic Sorry face picture I mean

i have deep harder to see the hollow cheeks

Still over if you are under 5,7 and have nothing else to offer (wealth, status)

@MykaGhg

Ай бұрын

Yes

@mahmoodluqmaanbinmahmooddi3837

Ай бұрын

True that

@kidnamedgrass

Ай бұрын

Im 5'8". Do i have a chance

@ballisticmissile3106

Ай бұрын

Yes change ur country​@@kidnamedgrass

@Vproblemo

Ай бұрын

Nah its not just be first and prettyboy max. Ik a guy thats 5’5 and has aloving gf before u say she is cheating on him i scc did an experiment and got horribly ignored

I got hollow cheeks lol

@Masonosborne631

Ай бұрын

Rate me also please

@reecebgs1441

Ай бұрын

@@Masonosborne631 pretty good bone structure but bad facial features and assymetrical gonions. id say avg

@hansikakrishnazone7867

Ай бұрын

​@@Masonosborne631with hair 6

@Masonosborne631

Ай бұрын

@@hansikakrishnazone7867 okay man thanks 🙏

@Masonosborne631

Ай бұрын

@@reecebgs1441 alright thanks man

Hollow cheeks can be more attractive in western countries