Do you have oatmeal and bananas? I eat this for breakfast and lose 5 kilograms in a week!
Hello everyone, do you have oatmeal and bananas? I ate this for breakfast and lost 5kg in a week! This healthy breakfast makes me forget about obesity! No flour! This oatmeal banana recipe is truly a treasure! We have a recipe that proves you can make delicious meals with fewer ingredients. You won't be able to resist its delicious taste. You can cook amazing food recipes! A recipe to help you lose weight without dieting! Desserts to eat while dieting. Banana recipes for weight loss. Oatmeal recipes. Apple recipes. Oatmeal is a very simple product that can be found in every home. But oatmeal is super healthy! It contains many useful substances! If you have oatmeal, make oatmeal! An alternative to regular oatmeal! Healthy dessert! Dessert for weight loss! Lose weight while eating! Forget obesity!
1 recipe:
1 cup oat flakes (100 g)
1 cup milk or plant milk (200 ml)
2 eggs
Salt
vanilla extract
2 bananas
1 apple
6 inch mold
strawberry
walnut
Bake at 180°C (350°F) for 35 minutes
2 recipes：
1 cup oatmeal 110 grams
1 cup milk 250 ml
Leave on for 5 minutes
2 eggs
Salt
Cinnamon powder
1 green apple
Parsley
olive oil
Cook over medium-low heat
Cover and cook for 3-5 minutes
black sesame seeds
Turn over on a plate
Fry until golden brown on both sides
🍨 If you like this recipe please write it in the comments, it's not difficult but I'm so happy!
Check out my other weight loss recipes:
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#bananarecipe
#Oatmeal recipe
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Пікірлер: 575
The information you provided in this video was fantastic! I loved how simple and easy to understand everything was explained, and the recipes were a breeze to make. My mom also enjoyed them a lot! I will definitely be sharing this valuable information with others who are looking for effective and healthy breakfast options. Speaking from personal experience, I made the recipes using True Elements Rolled oats, and they turned out amazing. Thank you for sharing such helpful recipes!
Me gusta saber
Merci pour cette merveilleuse recette 😃☺. Facile, très claire et accompagnée de commentaires très utiles 👍👋
خیلی خوب بود ازایران ویدیو شمارو دیدم 👌👌 میشه به جای جو دوسر. از ارد جو دوسر استفاده بشه ؟؟🌹🌹🌹🌹
I’d definitely try this out, thanks!
Excelente para servir en una fiesta. Me gusta mucho Gracias😊
@TalisaVegetableRecipes
6 ай бұрын
Gracias por su amor y apoyo🥰🥰¡Buena suerte para usted y sus seres queridos!
Bonjour, Je regarde la video depuis la Nouvelle Zealande. Merci Christian
@TalisaVegetableRecipes
6 ай бұрын
Vous vivez dans un très bel endroit ! ❤️🌹Bienvenue sur ma chaîne ! 🥰
Soy de Barcelona soy persona ke me gusta cuidarme muy Rica la receta de hoy
@TalisaVegetableRecipes
2 ай бұрын
Gracias por gustarte mis recetas🥰🥰❤
Bom dia..receitas maravilhosas..gosto muito... Deus abençoe...Sou do Brasil.com muito orgulho..❤❤❤
@TalisaVegetableRecipes
6 ай бұрын
Obrigado por curtir e apoiar meu canal, agradeço 🥰🥰🌹🌹
Спасибо за рецепт ❤
Den Kuchen werde ich auch ausprobieren, sieht sehr lecker aus, und die Zubereitung ist einfach.
@TalisaVegetableRecipes
3 ай бұрын
Gern geschehen! Ich freue mich so sehr, dich auf meinem Kanal zu sehen! 😘
Can egg avoid?any substitute for egg.pls
I am watching from Rajasthan India 🇮🇳 would definitely try this one.
@TalisaVegetableRecipes
6 ай бұрын
Thank you so much! I'm glad you like my video! ❤️🌹🥰
Спасибо, хороший рецепт. Россия
@TalisaVegetableRecipes
7 ай бұрын
добро пожаловать! Рад видеть вас на моем канале! 😘
greetings from Malaysia 😊 thank you for sharing these delicious healthy recipes! for recipe #1, can i bake it in microwave oven? if yes, at what temperature & how long? thanks again.
België ziet er wel heerlijk uit, ga het zeker proberen 😁😁😁
Nice content thanks for sharing done .
@TalisaVegetableRecipes
5 ай бұрын
Thank you for your love🥰🥰❤️❤️
That’s my kinda of healthy breakfast 💯👏👏👏👏👏👏👏
Selbst, wenn es funktionieren würde, 5 Kilo in einer Woche, ist viel zu viel !
I am from Syria . I am learning German now and watched one of you videos accidentally and loved it. I am vegetarian so I loved your recipes more. Thanks
@TalisaVegetableRecipes
6 ай бұрын
Thank you for liking and supporting my channel, I appreciate it🥰🥰🌹🌹
Buenos días gracias por darnos está delicia de torta de avena Rica me encanta 🎉🎉🎉🎉desde Venezuela
Cooked in oven 180 degre using air or up and down resistence ?
malouy ko mag tan aw!!!mora'g wa didto wa dire!!!
Looks delicious I will try this
@TalisaVegetableRecipes
2 ай бұрын
Welcome! It's great to see you on my channel! 😘
Спасибо большое за рецепт
بسیار جذاب و خوشمزه به نظر میرسه امتحانش میکنم . روغن هم نداره عالیه . من ازایران 🇮🇷 عزیزم شما رو تماشا میکنم موفق باشین ❤
@TalisaVegetableRecipes
2 ай бұрын
شما در یک مکان بسیار زیبا زندگی می کنید! ❤️🌹خیلی خوشحالم که خوشتون اومده!
Tarif harika ama bu incecik zarif narin malzemelere kocaman bıçak kullanmanızı anlayamadım. Daha küçük boy bıçak olsaydı iyi olurdu.Teşekkürler
@TalisaVegetableRecipes
3 ай бұрын
Merhaba! Tavsiyen için teşekkürler. Kanalıma hoş geldiniz! 🥰
Rio de Janeiro - Brasil😊😊😊
@TalisaVegetableRecipes
6 ай бұрын
Bem-vindo! Que bom ver você no meu canal! 😘
Gracias por enzeñarnos opcipnes de almuerzo y cena bendiciones desde peru chiclayo
@TalisaVegetableRecipes
5 ай бұрын
¡Muchas gracias! ¡Me alegra que te guste mi vídeo! ❤️🌹🥰
Bonjour. Suis de la République Démocratique du Congo, pays de l'Afrique Centrale. La vidéo est très riche. Je vous encourage davantage à continuer à faire des recherches pour notre instruction.
@TalisaVegetableRecipes
6 ай бұрын
Merci d'aimer et de soutenir ma chaîne, j'apprécie ça🥰🥰🌹🌹
Watching from Spain
@TalisaVegetableRecipes
2 ай бұрын
¡Vives en un lugar muy hermoso! ❤️🌹
I was looking for something like this ❤
@TalisaVegetableRecipes
2 ай бұрын
Hello! Welcome to my channel! 🥰
Finally someone who opens the banana on the correct end! 👍
@TalisaVegetableRecipes
3 ай бұрын
Thank you for liking my video🥰🥰❤️❤
It looks delicious instead of egg what we can use. Can you suggest?
Thank you so much Talisa, I really really enjoyed watching you create these two delicious looking meals. They look absolutely delicious and amazing. ❤❤❤❤I’ve subscribed and given you a thumbs up too
@TalisaVegetableRecipes
6 ай бұрын
Thank you for your love and support🥰Your support is my biggest motivation to move forward🌹
@anamariasuardiaz1399
6 ай бұрын
Desde Argentina. Província de Córdoba. Muy bueno 😊
Супер!Полезно и очень вкусно!Спасибо!🙏👍🥰
@TalisaVegetableRecipes
3 ай бұрын
Спасибо, что вам нравятся мои рецепты🥰🥰❤
Pais Argentina vivo en la ciudad de Córdoba Gracias por compartir tu receta
@TalisaVegetableRecipes
6 ай бұрын
¡De nada! ¡Estoy tan emocionada de verte en mi canal! 😘
Looks delicious, healthy stuff. Than you. Blessings. ❤
I will definitely try. Thank you so much for sharing this recipe. N I am from USA.😇❤🙏🏻
@TalisaVegetableRecipes
3 ай бұрын
You live in a very beautiful place! ❤️🌹I'm so glad you like it!
Looks yummy & healthy recipe 😊
Excellent recipes. I will certainly try them soon. Thankyou. I am from Kolkata, India
@TalisaVegetableRecipes
6 ай бұрын
Thank you for your love and support🥰🥰Good luck to you and your loved ones!
Instant oats have all the goodness taken out of them when processed ! You need to use steel cut oats or rolled oats
Enhorabuena por la receta, me ha gustado muchísimo. Saludos desde Madrid España 🇪🇸
@TalisaVegetableRecipes
6 ай бұрын
Gracias por su amor y apoyo🥰🥰¡Buena suerte para usted y sus seres queridos!
Sunt din România, vă apreciez foarte mult, pt rețete
@TalisaVegetableRecipes
4 ай бұрын
Vă mulțumesc pentru că ați apreciat și susțineți canalul meu, îl apreciez🥰🥰🌹🌹
Avena para adelgazar mala idea,nunca te has preguntado porque la utilizan para el superávit calórico los culturistas?..
Я смотрю вас. Вроссии.. Г Краснодар. Была 111кг.сама.сумела.сбросить 11 кг дальше. Стала организм не. Соглашается. Вот хочу. Питание Покаректирывать🤷♀️🤷♀️🖐️🤓🖐️😁🌺
Que maravilha! adorei esta receita..
BRASIL essa receita deve ser uma delícia 😋
@TalisaVegetableRecipes
Ай бұрын
Muito obrigado! Que bom que você gostou do meu vídeo! ❤️🌹🥰
Soy beatriz d ituzaingo...buenos aires...yo no le pondria ni arandalos ,ni frutillas ni nueces...lo haria sencillo...tantas cosas no me agrada...y tambien manzana...no le pondria...aunke igual se ve rico....gracias x la receta
NORTHERN IRELAND. definitely on my list for today. Thanks. Have a bledded day.😊
@TalisaVegetableRecipes
6 ай бұрын
Thank you for your love and support🥰🥰Good luck to you and your loved ones!
Súper las pondré en práctica
Thank you for your sharing ❤
@TalisaVegetableRecipes
2 ай бұрын
Thank you for your love🥰🥰❤️❤️
Thank you! I am from the Netherlands 😊
Muy buena pinta desde España...tengo una duda el papel es vegetal???
Talisa no lugar do pergaminho, pode usar o papel manteiga?
Vou fazer ambas receitas ,mt boas e saudáveis, São Paulo, Brasil.
Wonderful recipe. Greetings from Bulgaria.
@TalisaVegetableRecipes
6 ай бұрын
Wonderful city! Thank you! I'm glad you like my video! 👍
Gracias por compartir 😊 desde España
Bangkok, Thailand. It looks tasty and easy to make, can you suggest what can be used instead of strawberry as they are expensive in Thailand. Thanks🤟👍
@TalisaVegetableRecipes
6 ай бұрын
Thank you for liking my recipes 🥰🥰❤ You can try and add more familiar fruits and ingredients to your ethnic cuisine. It's interesting. Use my recipe as a base. Thank you! 🌹
@Kornza-uw6ew
6 ай бұрын
@@TalisaVegetableRecipes will do! Have a good day.
Г.Новосибирск, Западная Сибирь
Szuper!!!!!
@TalisaVegetableRecipes
25 күн бұрын
Üdvözöljük! Örülök, hogy a csatornámon látlak! 😘
Delicious! Thanks for sharing.....regards from Ecuador- Galapagos
@TalisaVegetableRecipes
6 ай бұрын
You're welcome! I'm so excited to see you on my channel! 😘
Mindanao, Philippines
@TalisaVegetableRecipes
3 ай бұрын
So glad you like it! 🌹😘
QUÁ ĐỈNH TUYỆT VỜI RẤT ĐẸP NGON
Primera vez que te encuentro. Estoy entusiasmada para hacer estas recetas prácticas, saludables y se ven muy sabrosas. Muchas gracias desde Costa Rica.
@TalisaVegetableRecipes
7 ай бұрын
¡Vives en un lugar muy hermoso! ❤️🌹🥰¡Buena suerte para ti y tus seres queridos!
@katyushanikolova3480
6 ай бұрын
👍❤️🍀
Good and delicious, l will try it. But, which of these recipes will help to add weight
@StellaIbeabuchi
6 ай бұрын
❤❤❤
@TalisaVegetableRecipes
6 ай бұрын
Hello! Welcome to my channel! 🥰This is a healthy recipe. Increasing the portion will help you gain weight.
guaoooo se Riquísimo me gusto gracias por Compartir la Reseta Te Veo de México buen día ☺️
Watching from Oman🇴🇲
@TalisaVegetableRecipes
3 ай бұрын
You live in a very beautiful place! ❤️🌹
Muchas gracias por tu receta saludos bendiciones
@TalisaVegetableRecipes
5 ай бұрын
¡De nada! ¡Estoy tan emocionada de verte en mi canal! 😘
Thank you! I am from Thailand
@TalisaVegetableRecipes
3 ай бұрын
Hello! Welcome to my channel! 🥰
Można te przepisy przy cukrzycy ?
Sieht schee aus und leckere
@TalisaVegetableRecipes
2 ай бұрын
Vielen Dank, dass Ihnen meine Rezepte gefallen🥰🥰❤
Se ve tan sabroso!gracias que Dios la bendiga grandemente😊
From Haiti ! thanks for sharing it seem delightful !
@TalisaVegetableRecipes
6 ай бұрын
You live in a very beautiful place! ❤️🌹Welcome to my channel! 🥰
Baie lekker!!! From Italy.
Me gustaron las dia recetas, pero mas la primera. Muchas gracias por compartir.
¡Hola!, desde Rep. Dominicana
I'M WATCHING FROM ITALY... VERY INTERESTING, I'LL TRY THEM😊
Amazing 😍 tasty and healthy food 😋🥝😊
Tiene mas ingredientes que una Fanezca. Sencillo y rapido??
You said we don't need a diet, just this recipe. Is this true?
Gostei das duas receitas,, vou fazer Obrigada ❤️ ❤️ ❤️
@TalisaVegetableRecipes
6 ай бұрын
Muito obrigado! Que bom que você gostou do meu vídeo! ❤️🌹🥰
Ich habe ein paar Fragen: Ist es gesund, jeden Tag Eier zu essen? Deine Rezepte sind alle super lecker und ich schaffe es nicht, nur ein Stück zu essen ! Was ist das für ein Tuch, das du zum Backen nimmst? Es darf ja nicht im Ofen verbrennen. Und drittens, aus welchem Land kommst du? Freue mich auf Antwort! 😋
Je vis en France au sud de Paris! Merciiii
Thank you so much. from USA
@TalisaVegetableRecipes
4 ай бұрын
You live in a very beautiful place! ❤️🌹I'm so glad you like it!
Desde España debe de estar buenísimo
@TalisaVegetableRecipes
6 ай бұрын
¡Vives en un lugar muy hermoso! ❤️🌹¡Bienvenidos a mi canal! 🥰
El huevo necesita estar cocido, para que se aprovechen los nutrientes.
Очень хороший Нальчик
I'm watching in Poland
@TalisaVegetableRecipes
6 ай бұрын
Wonderful city! Thank you! I'm glad you like my video! 👍
Việt Nam .....cảm ơn bạn .
Colombia gracias
❤❤Super délicieuses. Merci beaucoup🙏🙏🌸🍀🌺🌸
@TalisaVegetableRecipes
5 ай бұрын
Merci beaucoup! Je suis contente que ma vidéo vous plaise ! ❤️🌹🥰
แต่เรากินแล้วรู้สึกว่า เหมือนน้ำหนักจะขึ้นคะ
From USA
@TalisaVegetableRecipes
3 ай бұрын
You live in a very beautiful place! ❤️🌹
Soy de Barcelona españa😂❤
@TalisaVegetableRecipes
2 ай бұрын
¡Vives en un lugar muy hermoso! ❤️🌹¡Me alegro mucho que te guste!
Hola de Argentina 😊
@TalisaVegetableRecipes
5 ай бұрын
¡bienvenido! ¡Qué bueno verte en mi canal! 😘
Me, soumika, from India.. awesome recipe 😊
@TalisaVegetableRecipes
6 ай бұрын
Hello! Welcome to my channel! 🥰
Looks good, I will try to make this.
@TalisaVegetableRecipes
6 ай бұрын
Thank you for your love and support🥰🥰Good luck to you and your loved ones!
I am watching from Kolkata, capital of West Bengal, India.
@TalisaVegetableRecipes
6 ай бұрын
welcome! Nice to see you on my channel! 😘
Se ve delicioso