Hey, Bright Siders! What time do you go to bed?

@godofwar2136

5 жыл бұрын

Its 23:29 correctly here in Europe so soon! 😊

@deanwinchester4865

5 жыл бұрын

Hi can you please do a video on how much water bottles should we have to be hiddrated and feel less tired every day please I really need it please and btw I love ur videos

@SKY-fd5hh

5 жыл бұрын

5am.

@jj4101

5 жыл бұрын

1am lol need to go to bed earlier 😱😑

@marizabarnes

5 жыл бұрын

Around 1or 2 am every night 😕

Stay single and away from toxic relationships that’s the best way to look younger 😜

@spotlightrealestatebrokers5891

5 жыл бұрын

that is the best trick i think

@sneham7915

4 жыл бұрын

dats true👍

@irinamiaunel

4 жыл бұрын

But loneliness is terrible. I am almost 33, never had a boyfriend (I actually have a friend that I really like and we go out sometimes, but we don't even hold hands and he doesn't seem to like me that way) and, yes, I do look younger than my age (a few days ago some stranger thought I'm in highschool), but I'm not sure this is because I've been lonely. This in fact gets me extremely depressed and quite often makes me not want to live anymore. I don't understand how people manage to be single and be so calm and happy about it, I really wish I knew how love feels like, but I have no idea how relationships start (even though I read tutorials and articles about this). I also read on how not to feel lonely when single, but event though I'm occupied a lot with work and learning and different hobbies I still get extremely depressed and hate my life. So from the perspective of a forever alone person... not finding love may not be such a good idea...

@irinamiaunel

4 жыл бұрын

@Govind Kumar what's so funny? You know, not all people are lucky in love. Also update: held my friend's hand while we were on the mountain, yay! One of the best days of my life. And also kissed him on the cheek (on my birthday). I think I'm on the right track although I still don't know if he is my boyfriend yet and I'm too ashamed to ask him...

@irinamiaunel

4 жыл бұрын

@Govind Kumar Thank you, brother. My dream life partner is this friend I'm talking about (his name is Dragos). My problem is that I'm an extremely shy person. I try to be friendly and help people but I just can't connect with them. I'm also extremely childish: have a room full of plushies, dolls and other toys, I always carry a plushie with me even at work, watch cartoons, read fairy tales (although I read serious books too), play with Lego etc. However, Dragos never laughed about this. He accepts me as I am. He even played with me from time to time (we played with lego, solved puzzles together, we also play ping-pong and other outside games/sports in the park). We also share lots of hobbies. We talk daily and go out together 1-2 times per week. He is my first and only friend. I love him dearly. I only wish I knew how to get closer to him. He never had romantic relationships either, he is just like me. But I'm grateful to have him close; even just as a friend. He is the kindest human being I ever met. I'll continue to read and watch tutorials about relationships though. Bright Side has lots of them. Learned some tips but I find it weird and difficult to apply them. Thank you for your wishes. Best wishes to you too and I hope you'll find your happiness too.

My grandmother is 90 yrs old, she’s still able to run, walk fast, and has a good memory. She has a several good habits: 1. Only drink warm water. 2. Jogging every morning 3. She likes to eat at home ( mostly vegetables), never eat any snacks or outside food. 4. Never be lazy in her life, so she learns new things and thinks fast.

@salvationcore5120

3 жыл бұрын

jogging to much can make you look older. you only need like 12 minutes 3 times a week

@beenahar237

3 жыл бұрын

@@salvationcore5120 no never , lam 50yrs running 10 km per day ppl ask my age many thought lam 40

@beenahar237

3 жыл бұрын

May be..thanku

@PappuYadav-de5ru

3 жыл бұрын

wow

@shaurya7573

3 жыл бұрын

Are you Japanese

My mom talks about everyone behind their backs, and loves gossip. She’s starting to look mean/angry as she ages, as if there is a permanent scowl on her face. Want to stay looking young? Don’t gossip, be kind and have positive thoughts.

@uchihaitachi01117

3 жыл бұрын

👏👏👏

@nubianess100

3 жыл бұрын

Sounds like my mum😂😂😂

@roshnasandeep678

3 жыл бұрын

My mom is a narcissist and now it shows on her face too

@imrana7661

3 жыл бұрын

I am 51 years old and look like hardly 34 35 years old the reason is positive thinking , forgiveness for others and avoid jealousy

@fluffyblaseey

3 жыл бұрын

Hhahahahahaha right right

My advice 1. Drink alot of water 2. Exercise or take a walk every day, do 6000 steps atleast everyday, 3. Eat Healthy 4. Bath atleast 3times a day and take care of your skin with natural ingredients like Aloe vera masks or scrubs. 5. Sleep atleast 8 to 10 hours a day. 6. Stay away from people with negative energy, don't let those bustards get you down. 7. Pray everyday and thank the Lord you wake up everyday.

@heenahalapara9097

2 жыл бұрын

I'm also agree

@romalamkang5250

2 жыл бұрын

👌👌👌

@sibilaminnu2241

Жыл бұрын

😍😍😍

@zwekkq

Жыл бұрын

❤️❤️❤️👍👍👍

@kachoweski

Жыл бұрын

A BATH 3 TIMES A DAY?

Six good buddies? Ha. If you find one genuine friend in life, you're blessed.

@teddypgray

4 жыл бұрын

With an attitude like that I can imagine it is hard to find a genuine friend.

@KJGVB

4 жыл бұрын

@@teddypgray since u like to assume, "with that attitude" i can tell u are a people pleaser. A sheep.

@susie7336

3 жыл бұрын

Amén!

@slytherin3406

3 жыл бұрын

I don't have friends 😔

@amandawright3562

3 жыл бұрын

Period

01. Meditation 02. Surround yourself with people who likes you 03. Eat less and healthy (nuts) 04. Rack your brain 05. Wear sunscreen 06. Dance 07. Sleep early 08. Vitamins to our diets 09. Tea (green tea & black tea) Thank me later

@americanpie259

2 жыл бұрын

Thank you 🙏🏼

@SK-jf3mm

2 жыл бұрын

@@americanpie259 why

@SK-jf3mm

2 жыл бұрын

Hy vibhaaa

@ThatCatholicNurse

2 жыл бұрын

Thank you

@Julieverse24

2 жыл бұрын

Tnqqqqqq

My secret is putting god first Eat right and exercise always.

@anieramos865

3 жыл бұрын

I agree with you.

@davinderkaur9200

3 жыл бұрын

Great idea !!!

@amirz6709

3 жыл бұрын

ture...

@Helpful4All

3 жыл бұрын

True

@marily5172

3 жыл бұрын

That the only thing

#1 Dont get married #2 Eat Healthy (stay away from proccessed foods) #3 Avoid Sugars #4 Drink Water #5 Dont do drugs (Including Cannabis) #6 Have healthy Fats in your diet along with Vitamins (supplements like Cinnamon, Sprirulin, Garlic are a must) #7 Drink plenty of water everyday. #8 Use natural skin products such as Vitamin E, Organic Olive Oil. #9 Sleep Well and have 45 min naps daily #10 Exercise daily with out over training.

@elidafeflores6547

5 жыл бұрын

Right marriage makes a person gets younger even more. Think of it. If you're a man coz am confused with your name, you are not complete yet.😃😃😃😃

@lindiwembanjwa515

5 жыл бұрын

DON'T GET MARRIED 👍👍👍 😂😂😂

@mahendraadivarekar5642

4 жыл бұрын

@@lindiwembanjwa515 True

@mohitatiwari3439

4 жыл бұрын

First one is so awesome

@susiepoo51

4 жыл бұрын

CBD oil (if it’s pure) does not contain any drug, and kills cancer cells, plus it cures so many other body issues. Since I started I’m off my high BP meds and high cholesterol meds. It has improved my sleep, my mental awareness, and I have more energy!

"Do not regret growing older. It is a privilege denied to many"

@beproudofyourown7571

5 жыл бұрын

Mr Faceplant oh, my God love your comment ur so right thank you.

@blueyesamuraitwo9018

5 жыл бұрын

That's profound..

@vickikendricks

5 жыл бұрын

Amen brother!

@dhinsalvacion7677

5 жыл бұрын

Yeah but this video talks about physical appearance to not looking old right away or to age gracefully..we will still age of course

@daxter875

5 жыл бұрын

I don't wanna lose my hair 😞

Exercising is a great way to look younger and youthful

@shafeerofficial

4 жыл бұрын

yes it should be regular and yoga is he best way

@stacy8656

4 жыл бұрын

Yes exercise helps alot

@eifionphillips3004

4 жыл бұрын

Not if you have low vitamin levels, candida a leaky gut and other undiagnosed health issues which a lot do and don't know.

@anniesohail7668

3 жыл бұрын

Esau Isaac

@mstwelvedeadlycyns

3 жыл бұрын

@@eifionphillips3004 What? How so?

Praying gives me internal peace and calm me down, also smiling makes me feel happier and positive 👌

@labelle9215

3 жыл бұрын

Same here👌👌

@chaloevibes4355

2 жыл бұрын

Same

@millicentagina4483

Жыл бұрын

You are the winner 🏆

@lilieim6992

Жыл бұрын

Ur right ✌️

Don’t smoke, don’t drink alcohol, protect your face from the sun, pray and do not use drugs. That’s all!

@spotlightrealestatebrokers5891

5 жыл бұрын

thats nice

@3musketeers230

3 жыл бұрын

@The Ostrich ???

@Dee_Dee794

3 жыл бұрын

@The Ostrich Huh ?

@bestcovercollection9012

3 жыл бұрын

@The Ostrich wdym

@paulinecoburn181

3 жыл бұрын

Pray 🙄

Lots of water, balanced foods, plenty of sleep. Being thankful to our Creator for life and knowing a bright future of endless life on Earth is promised. Ps. 37:9-11, Rev 21:3-5💛

@chinmaogbulu8761

5 жыл бұрын

sure pleasing our Creator is one way to live everlastingly

@carolyntui773

5 жыл бұрын

Absolutely agree

@rosaliecgarcia

5 жыл бұрын

I agree with a heart! ♥

@amaldhivahar2896

5 жыл бұрын

Agreed 👌

@chrisy9461

5 жыл бұрын

Amen

"If you want to look young, you should live life with a young heart" - Jin (BTS)

@jkst6864

3 жыл бұрын

Armyyy

@jennygrant7484

3 жыл бұрын

Ah wow that's a beautiful way to say it

@champaignconfetti

3 жыл бұрын

He is aging backwards ig. Actually every members!

@azreenabanu8176

3 жыл бұрын

💜

@kalai8690

3 жыл бұрын

Anyway jin ages backwards and he's always the WWH

Having a good sense of humor keeps you young

@lp691

4 жыл бұрын

Totally agree!!!

@rachellelewis8705

3 жыл бұрын

Agree

@aryarai9371

2 жыл бұрын

It helps you to forget the things that are wrong in your life😅

@asmitapatil9393

2 жыл бұрын

True

@latakale8132

2 жыл бұрын

Very well said...👍👍

Sleep early & wake up early. Have early morning shower. Pray, meditate or read until sunrise.

Plantbased diet! SPF, sleep, exercise and a positive mind set 😊 plus a job you enjoy!

Exercise and sweat it out keeps the skin totally supple and healthy. And drink upto 2 to 3liters of water everyday. Happy thoughts. Gratitude prayers everyday before bed.

@chrisy9461

5 жыл бұрын

God is good 😊😊😊🌷⚘

@shafeerofficial

4 жыл бұрын

yes right

@LUXURYPREMIER

4 жыл бұрын

chrisy all the time sis🙏🥰....

Don't cheat on your spouse or mate, that can be very stressful and it keeps you short tempered, impatient and scared you will get caught. Plus it's an unhappy and unhealthy life style.

@eifionphillips3004

4 жыл бұрын

And most of all be compatible in Western and Chinese Astrology because you will think on the same levels and fall out a lot less! My parents are compatible in Western Astrology but not Chinese and their relationship is terrible!

@StormOfMaat

3 жыл бұрын

Well-Said, Annie. I love you for stating this fact!

@GhostSal

2 жыл бұрын

Being cheated on is also very stressful

@sushmithachethan1408

2 жыл бұрын

Yea true

My number 1 rule. Stay away from Relationships!!!

@ahmedwarsame4538

5 жыл бұрын

good ralationships diminish stress

@tem1465

5 жыл бұрын

Hahahaha

@onialam5948

5 жыл бұрын

Andrew Marajh sooo true!!

@khushbuashar5812

5 жыл бұрын

:/

@iarshintasudjana4382

5 жыл бұрын

Partly true...my dad n mom were quite toxic..😃😃😃divorce sets bad examples

Thank you! Washing the face with cool water or using ice helps a lot to stay young. Keep some ice water in the fridge and use a bowl of water with ice to dip your face a few times. Use this at least few day a week.

1. Destress 2. Eat healthy & anti aging foods..for eg:- orange,Apples,Avacado,Egg,Spinach,Green tea 3. Daily exercise (atleast half hours) 4. Sleep early & wake early (sleep before 10 pm & wake up before 5 am) 5. Stop eating foods after 7 pm

@ChrisGaultHealthyLiving

3 жыл бұрын

Awesome tips, Ansar!

I can not agree this more because I almost have done the several things during these 6 years.Every time when I come back to my hometown to hang out with my friends or some relatives. They always think that I am just 18 years old . We are what we eat. And our habits will tell us for a long time. So friends. Just do it. Let's be younger and healthier together!!!!

One thing that really helped me stop focusing on the things that frustrate me (a trait I picked up from my mom’s somewhat OCD side of the family) is to tap into the miracle substance inherited from my dad’s side of the family; fuckitol. It resides in all of us, and judicious use of it can keep you from obsessing about things you can’t control. When the world is closing in around me I just trained myself to stop thinking about negativity and often my two biggest tools aiding this effort are music and comedy; both help you relax.

Exercise and intermittent fasting both increase Human Growth Hormone as well as cause autophagy. Both of which has a slew of benefits for anti-aging as well as keeping you healthy. :)

@henrysiwon

Жыл бұрын

Hi

Negative thoughts 💭 are the worst

@shafeerofficial

4 жыл бұрын

yes it will routine our health

@koolwolfie7859

3 жыл бұрын

Shafeer what does that mean

@clydemosquite7451

3 жыл бұрын

I agree

I am using a sun cream from two years now and i can clearly see a visible change in my skin texture ... Using a sun cream really help me to improve my skin texture 😊

@rajibdey7059

3 жыл бұрын

Which sundcreem u use?

@sanjulabandara6662

3 жыл бұрын

@@rajibdey7059 ISISPHARMA sunscreen

Do regular experience, eat more vegetables especially green vegetables, avoid smoking and drinking alcohol, avoid excessive snacking (don’t eat processed foods just because you feel hungry, eat real food when the time is right.) don’t eat heavy meal after 6:00 pm.

TIMESTAMPS Manage your stress level 0:30 Surround yourself with people you like 1:28 Eat less 2:05 Rack your brain 3:05 Wear sunscreen 3:33 Dance 4:22 Go to sleep earlier 4:47 Add more vitamins to your diet 5:41 Drink more tea 6:26

@godofwar2136

5 жыл бұрын

I watched the whole video anyways.Thanks! 😋

@suyeesia7770

5 жыл бұрын

@@godofwar2136 yes

@pemayangdon74

5 жыл бұрын

Very informative! Thanks a lot🙏

@nike-hd9te

5 жыл бұрын

But why tea ???which tea????tea has nekoten its make us eddected

@nhmooytis7058

5 жыл бұрын

BRIGHT SIDE My ancestor lived to be 134. His secret? Every day he had a baked apple and a cup of tea.

1. Meditation 2. Surround yourself with people you love 3. Eat less 4. Rack your brain .... learn new things 5. Wear sunscreen 6. Dance 7. Sleep early and get at least 7 hours daily 8. Get more vitamins and antioxidants 9. Drink more tea ... better Green tea

Be positive no matter what u r going through. And dont quit. This attribute will give u a new strength every time life brings u down. But dont stress in ur head in any situation. Instaead think a solution to do better.

@solomonkatende3538

4 ай бұрын

Beautiful advice

Try as much as you can to be happy always! Praying Singing Mental and physical exercise.. They have been helpful!!

Don't smoke, stress or drink alcohol, less coffee and more tea, wear sunscreen daily even if it's cloudy out, im 32 but constantly told i look more like 18 or younger.

@djwillson333

5 жыл бұрын

@Abdul Mutallib i don't think lying keeps you young or healthy......

@djwillson333

5 жыл бұрын

@@ytusername1 well well i don't know what that means but i don't think it's nice.

@lambemulambeku3419

5 жыл бұрын

And iam 50 and look like iam 30 that was my friend say about me 😉

@wrox9684

5 жыл бұрын

i am 19 and looks 21 with beard 16 without beard lol

@Peacefulmind25-xb3sr

5 жыл бұрын

I am 39 now .But I looks like 30.Because I follow these things in my younger days itself.

I also read in an Asian wellness book that dinner time should be your lightest meal. Makes sense because we are less active in the evening hours, so less caloric intake is needed.

Love and happiness. To give love, to make love and to be loved is the best a human can get, for your health, self- confidence and a fulfilled life.

@austincamarillo4578

5 жыл бұрын

I love you, Mel b.

@sibilaminnu2241

Жыл бұрын

Ofcourse 😍

The little girl in #6 is getting so big! I've been following you guys for a while & I see how much she has grown 😊

Surround yourself with good and positive people that wil make u look more younger.. stressful people & environment can fasten ur age and increase ur wrinkles.try to avoid those as much as u can 🤗🤗

@eifionphillips3004

4 жыл бұрын

It's a bit hard when you have a family with Asperger's that are so negative and moody and moan all the time. You can leave friends but family, no!

@lovelylovelyabunchlovely5053

4 жыл бұрын

@@eifionphillips3004 Yes! I was wondering what I can U do with toxic family. And you can't leave them. I'm confused. My whole family is toxic that I can't even breath in a minute

@bringdaruckusss5408

4 жыл бұрын

@@eifionphillips3004 you can avoid family by being outside

There is no magic formula, feel good, be happy with what you got, don't compare yourself with others.

@koolwolfie7859

3 жыл бұрын

Well that's hard MAN🤣🤣🤣🤣🤣🤣🤣

@Saturns_Return

2 жыл бұрын

Yes. Don't smile too much though or it will give you wrinkles LOL

Reading the word of God and obeying it will reflect God's Glory in us thus making us glow, look younger, and beautiful.

be positive about yourself and learn from the incidents and events that hurt you. Always look at the positive side of the story n try to differentiate whether you really have to worry about something. Try to figure out why the problems r sent to u. Whether u yourselves r the reasons to cause them or they are sent to u by God. Just remember every problem is like a riddle we either have to find the cause of it n handle it or learn from it to get out smoothly. This will keep huge stressors out of your lives. Drink as much water as possible in a day i.e. 3liter a day starting from early morning b4 breakfast. Hav more fruits n vegetables in the diet but do not go for dieting unless it is recommended n monitored by your physician. Those who r aged never believe it but have a reverse psychology n always say to your selves, I am strong enough to take care of myself n your brain will constantly heal your body. Love children n animals. The more you show love and affection to them the better you will feel and it will change your inner vibes. Jealousy n hostility is the number one killer n it degenerates body faster then you could think of. Jealousy never lets u sleep with peace, never makes you satisfied of others, will always make you feel that you are less then others. So bye bye to jealousy n hostility

1. Cold showers/bath 2. Raw diet 3. Five rites of Tibet 4. Sprints 5. Living in the moment

@rayaeldana4319

5 жыл бұрын

True

@butcheyler23

5 жыл бұрын

True Also date young women!!

@shafeerofficial

4 жыл бұрын

yes

@bsrkhan8278

2 жыл бұрын

What is 5 rites of Tibet ?????

Drinking lots of water and keep yourself hydrated is the best way .

1) meditate 2) have 6 good buddies 3) eat less cals 4) learn more 5) sunscreen 6)dance 7)early bed time 8)more vitamins 9)drink green/blk tea

Have a loving cat. Makes all the endorphins activate.

@user-zh1er7dn6r

3 жыл бұрын

Hhhhhhh

@ADDIDASSSSSSSSSSSSSS

3 жыл бұрын

We can all have a bit of cat class and cat style by visiting our local animal shelter and giving our four legged friends a great home.

Smile 😃 be positive enjoying yourself good routine hit the gym drink a lot of water 💦 dress nicely. Believe god you will stay younger that is my opinion

@DarkNightPrincessVA

5 жыл бұрын

All true except for believing in god. People need to stop pushing their religous beliefs on others.

@asa0046

5 жыл бұрын

you were dang right ! and don't give up !

@asa0046

5 жыл бұрын

you were dang right ! and don't give up !

@scottgeoffrey1793

5 жыл бұрын

Mahdi Cadde . Most people that are religious tend to be from poor undeveloped countries and actually live shorter life's

@gabarsomali2004

5 жыл бұрын

Well Said true

This is so amazing! I learned a lot!

I clicked on video and start reading main points from description box and literally jumped at 06:26 😍☕

Whenever I worry about growing old, I just think of the millions of people who didn't and I stop worrying.

Live in the bush. Live like a cave man Eat like a caveman Sleep on a tree. Talk to the animals Walk bare feet Swim in the ocean daily Eat fish and plants Some insects too. Clap to the rain Use mother nature to heal you. Sing to the Animals Laugh daily to the animals Talk to the clouds Wave to the moon Smile to the stars Hug the trees Touch the flowers Become TARZAN

@englishlearningforjapanese5623

2 жыл бұрын

Nice👌

@stepmum2451

2 жыл бұрын

waaaaat?🤔😅

1.Manage your stress levels 2. Surrounded yourself with people you like 3. Eat less ( walnuts a day) 4. Rack your brain) 5. Wear sunscreen ( 15 mins in sun) 6. Dance 7. Go to sleep earlier 8. Add more vitamins to your diet ( vitamins E, C omega 3 ) 9. Drink more tea ( black tea, green tea)

Think positive, drink plenty of waters and also 😃 smile !! That's make you BEAUTIFUL 😄!! .Thank you for sharing this! Have a beautiful day 😄😄😄

Staying away from narcissistic people that tend to drain you of your energy and make you feel stressed will help you stay younger too.🎉

No stress Sleep 7 hrs No sugar Always aim to learn new things Dance/exercise Be social Suncreen

avoid frowning . sleep on your back not on your face to avoid sleep lines. avoid squinting. eat food that boost collagen. eat what is right. live simple. eliminate ALL negative attitude like anger, hatred, envy ect.

you are amazing the bright sides. Loved it as always

I've heard from an another source that black tea increase the process of ageing,I am a lover of tea and that news really upsets me,but now bright side have shown the opposite of what I heard,and I believe in bright side now thank u so much for this valuable information

"Meditation" to me means PRAYER

@aryasteti653

4 жыл бұрын

Me too

@jamesbondages3820

4 жыл бұрын

Me too

@tonyajones8655

4 жыл бұрын

Mike Turk righttttt I was gonna say that

Who really loves Bright side 💓😘🔥 awesome video 😇💓 I really liked the video 😇🙌🔥

Thank you! Thank you! Very Useful channel!

Stay happy stay young !! Thanks for sharing

Going to church & knowing Jesus as your saviour

@amaldhivahar2896

5 жыл бұрын

Agreed 👍

@joiceabraham7489

5 жыл бұрын

Hallalua

@akankshafrederick5291

5 жыл бұрын

Hallelujah....very true

@MightGuy15

5 жыл бұрын

*laughs in athiest*

@geethabalu9979

5 жыл бұрын

Yes

I`m 14 i don`t know why i`m watching this but i`m sure it`ll come in handy some day!!

I love this video! It help me a lot about looking after myself.

Excellent!! Love all of these ...

Healthy lifestyle keeps us look young

Thanks to eating healthily, exercise, never having stressful work, no drinking, no smoking, no drugs, and genuinely being happy, I'm thirty eight in two months and still feel twenty eight. I'm a UK size 10 thanks to a vegetarian diet (with plenty of veganism thrown in), and I plan to stay this size for a long time.

@user-nw9lt6nm1f

2 жыл бұрын

That's great! I always admire people who do this and i want to be like this too

@alexanderbull982

Жыл бұрын

38 is no age

Excellent, Amazing tips .Tqs.

Thank you for the very great information😘

Eat fruits after every meal, my grandfather's mother knew ancient Arabic medicine, my grandfather always ate a fruit after meals, he died an old man with no wrinkles on his face

@ChrisGaultHealthyLiving

3 жыл бұрын

That's awesome, Rasha!

I do almost everything mentioned in this video Imna just add a few more tips from here like the walnuts...dancing...& reading more sounds great thanks for the tip👌☺

I always do everything what you said for many many years and specially I have enough sleep over 8-10 hours every day since born to now

Your all i mean evey single videos was helpful to many of us...👍🙌🙌🙌

Thanks for your valuable information

Take care of your looks, this will boost your confidence and help you stay happy☺️

Thank you so much , great contributions to the healthcare.

Growing older to the middle and old age is a great thing to have.

Tell this to someone who has a major anxiety disorder and no social life, which also provides anxiety & depression

@teallevi823

4 жыл бұрын

Same..

@lusciousheart8187

4 жыл бұрын

Same

4 жыл бұрын

Same...

@christianahandle7488

4 жыл бұрын

same

@lindanolan9542

4 жыл бұрын

Are you seeking medical help for your anxiety and depression? If you are, and you still feel this way, change Drs.!! First you have to deal with those issues, and when you’ve done that, you’re much more likely to get a social life. You could go on a reputable dating service, even if the first couple of times are misses, at least you’ll be out meeting people. Maybe you won’t meet the love of your life right away, but maybe you’ll find a few friends. There’s more of us out here than you think. Most people think chronic depression is “the blues”, but it’s much more serious than that. I ought to know-I’ve been dealing with it since 1998. Good Luck, Nathalie224. I’ll keep you in my thoughts and wishing the best for you. Linda😀🌈☘️🌹🇮🇪🌸🎈💝💜🏳️‍🌈💖🌟✌️🏴‍☠️

I’m asian,for me happy always and humble everytime and drink so much water is the key to stay looking young😊

@ChrisGaultHealthyLiving

3 жыл бұрын

That's awesome, Ardy!

Excellent Content. Thank you. ❤️

Very good message for health Thank you very much

Fasting also helps one to stay young!

@athiravr9234

5 жыл бұрын

@H G No,he's right,fasting induces autophagy,keeps us healthy

@chrisy9461

5 жыл бұрын

@@athiravr9234 what's that ???

@shafeerofficial

4 жыл бұрын

yes exactly l felt this

@CandyGirl44

4 жыл бұрын

Autophagy is a fascinating natural phenomenon in our bodies. Can't believe I only found out about it recently, even though the scientist who researched it won a Nobel prize! Possibly too many industries and businesses, and the medical profession, would suffer if everyone knew about it, and ate to induce autophagy!

@nataljapetrova7682

3 жыл бұрын

even approaching to do that in some days before keeps me from eating some more ...

Amazing video!

Always smiling, keep happiness, think positive that are the best ways to keep you young 😊

My mom will LIVE this

Be happy and positive. Eat together with your partner....... Content with what you have and not what you don't have.

Stay physically active - walk - anything - keep moving to keep moving

@stacy8656

4 жыл бұрын

Exactly Debra, working out makes us age slower.

Thank you for sharing this video 🌟🌟🌟

thank you very much bright side team efficient video.

Sunscreen every day, topical form of Vitamin A( retinol is easy to get and can get this active from Paula's Choice, The Ordinary. Or go for the more potent Tretinoin but that needs a prescription. Or you could go for derivatives such as Hydroxypinacolone retinoate or retinyl Palmitate for example). Sleeping the recommended 8 hours helps

“Number 1 lower stress level” A level students: 💀

@anniesohail7668

3 жыл бұрын

amanda buyanzi hi

@bestcovercollection9012

3 жыл бұрын

True

@aguksetiani

2 жыл бұрын

😹

Very useful video, Thank you all and I wish you all the best for more New such useful video,

Wow thanks for sharing this videos It's so informative.... 💖💖💖

Drinking enough water and laughter may slow down aging process

Singing on smule every day works for me and being happy

Well, I am 13, still I will try these as they are healthy methods.

I enjoys this guys pleasant way of speaking.

Great stuff, Bright Side. I'll take a few of them on-board! After spending a few months in Japan and travelling around different regions I noticed one significant aspect which keeps Japanese people look much younger for their age. That is, regularly visiting ONSEN, a Japanese hot spring bathing. We tried it a few times. Bathing in onsen has some of the best anti-aging properties and relieves stress!

By being vegetarian person, eat less sugary food and control food in salt also slow down the anti aging even though you at 60s later. Avoid all process food like can food, packet food and fast food are good for dieting. Eat chia seed also bring benefit to body especially more to fiber then cabohidrat food. Don’t drink coffee but more to all type of tea that make your body more refreshing. So far so good coz I’m 50s now but people said I’m like 30s to 40s only. More important things walking at 6am in the morning everyday of your life at least for 45min for fresh breath. It’s fantastic, feel good and energetic. 😎😁👍

One ☝️ more thing to add spend regularly some playful time with small children from 3-9 years old just playing ,dancing , teaching listening and learning from them as well.