Good information 🎉

Tq sapna garu for valuable information 👍

Grt explanation. Will follow surely

Thanks madam very helpful ...😊

Very good information! Thank you !

Very useful video. Tq.swapna.

Well spoken Sangeetha mam thanku

Thank you sister for your explanation about good healthy food tips 🎉❤🎉

Thank you both

Wow.. super madam great talent.. more vedios with madam... Real Science explain... Ok thankyou

Tq Swapna useful information ihhinaduku

Highighly appreciattive Sangeeta of course swapna . Thanks a lots

Super expression & guidance madam

V nice information

Supb mam well said god bless yu❤

Good information madam

I'm started before one month back I'm loose weight also

Very informative…!!! Ma’am, I watched both videos of Sangeetha Aiyer ma’am emphasising on carnivore diet and Sridevi ma’am emphasising on plant based diet… Here, I would like to request you to share your perspectives on nutrition and healthy lifestyle or the diet you follow…!! Thanking you in advance.

Sugar patients stevia sugar vadochcha

Corona time lo government hospital lo koda 2 eggs per day pattaru.. 😢 i nanu chosa with my eyes.. So then i start research for protein, 4eggs per person a day is basically needed for immunity now a day, If you buys protein powder then i 1scoop=24g to 30g is recommend daily intake( rda) is 30% completed, What about 100% Requiredment of protein per day? 🎉doctor with 18 years of experience (service) Answered: 1g to 1.2g of your body weight , Thankq madem, nice 👍👏👏

Hair growth avthundha madam.. ila protein and 100 grams carbs, good fats tesukunnappudu constipation and hair growth untundha? And fat lo which better?

Very informative. I have one question. Instead of sugar wn we have craving shall we eat dates or fruits

@srinusutram1116

5 ай бұрын

Yes

సుమారు15 గ్రుడ్ల పరిమాణ మంత మాంసకృత్తుల(ప్రొటిన్) ఆహారము

Water amount cheppaledu

biotin is a vitamin which doesnot get in to your body if not cooked. cooked eggs is better, taste and vitamins

Protein avasaraniki minchi teesukunna kidney lu paadavutaai.

@MrMadhav

6 ай бұрын

No way... It's wrong. Functional nutrition Coach from Canada

@anitha2053

6 ай бұрын

Animals lo manchi protein untundi avi thinandi

@srinusutram1116

5 ай бұрын

Nee weight ki entha protein thiskovali

What about sixty years old people

1egg =25gms weight untundi kada???

@CREATORmama

6 ай бұрын

One egg has about 72 calories, but 6 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, vitamins, minerals, and carotenoids egg weight kadhu manam chudlsindhi, andhulonuchi vache nutrition

@sujathareddyp9444

6 ай бұрын

true@@CREATORmama

Ime evaru, em chepthundi...maku enti idhii. Entantunna.. 15 whole eggs thinamantundhi..15 days 15 whole eggs ameki thinipinchandi..aa tarvatha Janalaki malli kanipinchamanandi.. KZread lo evaru padithe valle interview isthunnaru.

Just watch but do not make any decisions, please consult doctors & nutritionists before making food experiments. Every human body is different and is solely based on our DNA. Eat seasonal food, little intense workouts, mild meat and most important is peaceful living. These are the key things which provide good health. No body talks about cholesterol and triglycerides levels.

Edi jaregedi kadu..... Roju 15eggs tinte vatham vachi chastaru.... Entlo 4members unte rojuku 60eggs kavali.... Eme cheppe diet baga dabbulu unnavallu ki work avutundhi

@anitha2053

6 ай бұрын

Meerantha ilanti sannasi maatale vintaru ga

@danekulaappaji9827

6 ай бұрын

@@anitha2053 enduku vintamu andi nenu daily yoga chesta only veg tinta entho arogyam ga unnanu

@revanthkalluru7693

6 ай бұрын

@danekulaappaji9827 In this particular video , The lady is not suggesting you obtain all that 75 g by eating 15 whole eggs every day . She is trying to convey how Indians are grossly protein deficient - Eg : since people think that 1 or 2 boiled eggs a day = enough protein. But, to actually meet THE BARE MINIMUM protein requirement Of 60 g a day one can only attain it via 10 whole eggs Having said this , please don’t eat 10 whole eggs. 1 or 2 egg yolks will fullfil the RECOMMENDED DAILY Cholesterol intake. A normal healthy individual ( normal serum lipid profile ) can eat 1 egg yolk ( maximum 2 yolks ) per day . Consume egg whites as many as you like to fullfil REMAINING protein required for that day

@anitha2053

5 ай бұрын

@@revanthkalluru7693 not only eggs.chicken has immense protein every country gets protein with chicken fish .please consume

@veenasagar1329

5 ай бұрын

Eggs r good...