DIVE ROLL कैसे सीखे? Dive Roll Tutorial In Hindi | Dive Roll FLIP In 5 Easy Steps | SAFETY ROLL
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00:00 - Introduction
00:53 - Basics Information About Dive Roll
02:00 - Pre - Requisites For Dive Roll
04:01 - 1. Progression Exercise
05:16 - 2. Progression Exercise
08:09 - 3. Progression Exercise
11:28 - 4. Progression Exercise
13:35 - 5. Progression Exercise
16:20 - Safety Measures For Dive Roll
18:40 - End
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