Dive Like a Premier League Goalkeeper (Secret Gym Method)
Спорт
𝐑𝐄𝐏𝐒 𝐀𝐍𝐃 𝐒𝐄𝐓𝐒:
Vertical Split Stance Jump: 4x3 Each foot/side
Loaded Squat Jump: 5x3 Squat Jumps (add small weight)
Step Up Jump: 4x3 Each foot/side
Lateral Jump: 4x3 back and forth Each side
Lateral Rotation: 4x3 Each leg
Pogo: 10x3 jumps
Bonus tip 👇🏼
Do a warmup set before starting each working set. Use the warmup to improve your technique and feel your body’s state to prevent injuries.
Always work with 100% intensity, and take good pauses (2-3 minutes) between each working set. If not, you won’t maximize your benefits!📈
𝐂𝐑𝐄𝐃𝐈𝐓:
Tom King teaches these exercises through KPI (King Performance Ideology). Tom has coached goalkeepers like Allison, and Kelleher at Liverpool for over 5 years. Thanks to his knowledge, I can share this method with you today💪🏼
Want to take your goalkeeping physique to the next level, and maybe get coached by Tom yourself?
Find him here: / kingperformanceideology
𝐒𝐎𝐂𝐈𝐀𝐋𝐒:
Instagram - / nonstopgoalkeeper
𝐍𝐄𝐄𝐃 𝐍𝐄𝐖 𝐆𝐋𝐎𝐕𝐄𝐒?
t1tan.com/
𝐄𝐃𝐈𝐓𝐈𝐍𝐆:
/ tamero.media
Пікірлер: 38
This video is literally a hidden gem for goalkeepers
@nonstopgoalkeeper
10 ай бұрын
Love to hear you found it valuable!
This page improved my GoalKeeping 🧤👑
Love it David💪💪
great video👏👏
Thanks boss❤❤
Thank you this esa just what I need, a plyometrics training for goalkeepers
Beast 👏
thank you so much my man im going to do this every day
@nonstopgoalkeeper
9 ай бұрын
a split of 2-3 times a week would be my recommendation. Later video will show you what other things to train, and how to lay out a full weekly plan for gym work. Keep working hard mate!
Can you make more videos about how to get good form and jumps and reaction like golie ,amazing video!!!!
Amazing! Gonna try it out and see how far I can fly! 😂 Thanks for doing this! ❤❤
@nonstopgoalkeeper
10 ай бұрын
Let me know how it’s going 💪🏼🔥
Thank you very much and Iam 14 year old goalkeeper and am glad that I have found your channel ❤️😊
@nonstopgoalkeeper
10 ай бұрын
I hope my vidoes will serve you well on your journey mate!🧤💪🏼
great video
@nonstopgoalkeeper
10 ай бұрын
Thanks mate! I appreciate the comment ❤️
Bro i am big fan for you i am from india 😍
Great video. I'm currently dealing with a knee injury (patellar tendonitis). I would much appreciate it if you could also make a video on how to train core and upper body?
@nonstopgoalkeeper
10 ай бұрын
Sure thing! Coming in the future 🤝🏼
Hi. Can you explain a video of goalkeeper training in the gym?
Reps and sets are outlined in the description!💪🏼
Great video, this looks great and I will try. Reps are a little is unclear to me though: Is it 10x3 or 3x10? Thanks 🙏
@nonstopgoalkeeper
9 ай бұрын
❤️🧤 3 Sets and 10x Reps 💪🏼
Super juseful video, really needed this. How many times a week would you recommend this workout?
@nonstopgoalkeeper
9 ай бұрын
Minimum 1, max 3 if you don’t have a game. Usually 1-2 is a great starting point 💪🏼
Nice vid Edit:I follow you in insta and also in your community channel
❤❤❤❤
Can you do the same video for core and upper body
@nonstopgoalkeeper
9 ай бұрын
Upper body will be made at some point for sure!💪🏼
I do this at home😅
Do you do the split stance jump and then straight to the loaded jump? And then reoeat that 3 times? Same quiestion with the second superset?
Should i swap my regular plyo workout for this? Mine includes more box jumps.
@nonstopgoalkeeper
10 ай бұрын
Hi mate. That’s totally up to you. Know that this plyo routine is designed by a former Liverpool coach, meaning it’s what the best goalies in the world use. Might be worth trying💪🏼
How often should i do this workout in a week to see results as fast as possible?
@nonstopgoalkeeper
9 ай бұрын
2-3 times a week, with at least with 1-2 days break in between. I`ve personally run it twice a week, with a lower body strength session (coming soon...), and an upper body strength training. A quick reminder that this no-weighted training won`t show results unless you put 100% power into each jump when training.
My right side is week how slove it
@nonstopgoalkeeper
9 ай бұрын
DM me on IG!