Ditch the Collagen Supplements! 8 Foods for Glowing Skin & Anti-Aging
Тәжірибелік нұсқаулар және стиль
- - - Forget expensive collagen powders and supplements! I'm revealing the TRUTH behind the collagen craze and sharing 8 POWERFUL foods scientifically proven to boost collagen production and protect your skin from wrinkles. You'll also discover:
- Why collagen supplements might NOT be the answer
- The sneaky source of some collagen supplements that might surprise you
- Foods rich in copper, zinc, and other nutrients for radiant skin ✨
- How to minimize wrinkles and achieve a youthful glow naturally
- Plus: Learn Sophie's secret weapon for AMAZING skin (it's not what you think!)
Say goodbye to wrinkles and hello to a healthy, youthful YOU!
In this video, you'll also learn:
- The importance of hydration for glowing skin
- How to minimize sugar and processed foods for anti-aging
- The best way to consume garlic for maximum benefit
- Ready to ditch the chemicals and embrace natural beauty? Watch now!
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Пікірлер: 30
💭💭 SERIOUSLY SICK about what could be in these collagen powders❕ 💭💭 you’re right 👍🏻 it’s best 👍🏻 to get it from our foods 🤍
Thank you for this! I would much prefer getting the benefits of collagen from food than supplements. I was also on the collagen craze for quite a while. The only benefit I got out of it was very shiny hair. It’s very expensive and I’d rather eat something good for me like all the delicious foods you suggested than choke down powder in my coffee. Thank you again for sharing!
Thank you, this video is very useful. I like collagen peptides too, it saved my joints. I have no more joint pain. I used one of European brands.
Love this video, so much great info packed in. Thank you
@SophieUlianoGorgeouslyGreen
27 күн бұрын
You are so welcome.
Can’t wait - everyone is on the collagen craze
@clairesingleton7399
29 күн бұрын
I know. It’s so crazy
You're really glowing, Sophie!
@SophieUlianoGorgeouslyGreen
27 күн бұрын
Thank you!
As someone living on a plant-based diet, I eat most of these food all the time, although I guess I should be having more green tea! I went through a matcha phase a few years ago and enjoyed it. I don't know why I stopped! I love my black coffee though, and have one or two every day and I can't bear it without something sweet so I recently stopped the brown sugar and started adding agave syrup instead because I was told it's better? Thanks for the great advice!
I appreciate your advice!
@SophieUlianoGorgeouslyGreen
27 күн бұрын
Thank you!
Great information! Love getting the benefits from real food instead of supplements!
@SophieUlianoGorgeouslyGreen
27 күн бұрын
Me too - and less expensive.
Hi Sophie, great video eat alot of those foods daily. I eat purple sweet potato alot have you had ? They are yummy ❤
@SophieUlianoGorgeouslyGreen
27 күн бұрын
I LOVE purple sweet potato
I did the Vital proteins for about 6 months and didn’t notice any difference except that I was bloated constantly. Once I stopped the bloat went away. It didn’t do anything for hair,skin,nails or joints 🤷🏻♀️
@SophieUlianoGorgeouslyGreen
27 күн бұрын
Right??? Such a waste of money.
I couldn’t agree more, it created havoc in my gut which took months to resolve 🌿
@SophieUlianoGorgeouslyGreen
27 күн бұрын
Ugghhh - all things in the nutrition aisle are NOT safe.
I drink Bigelow tea bags daily is this a good alternative for green tea?? Thank you!! I have been working on getting nutrients from my food rather than supplements. You share how possible it is and loving all the alternatives!
@SophieUlianoGorgeouslyGreen
27 күн бұрын
I don't love Bigelow - I like to drink organic loose leaf green tea (actually all tea). I splurge on tea because I love it so much, and most tea bags aren't super high quality.
@anitag7922
26 күн бұрын
@@SophieUlianoGorgeouslyGreen thank you for responding and offering solid advice.
Can’t eat cashews or pistachios - what is the next best nut to eat? I eat almonds, macadamias and peanuts, walnuts sometimes..
@SophieUlianoGorgeouslyGreen
27 күн бұрын
walnuts and almonds for sure.
Everyone is saying collagen is the way to go and it’s expensive too. I personally would buy a good matcha 🍵. Thank you ☺️ sharing xxx
@SophieUlianoGorgeouslyGreen
27 күн бұрын
me too!!!
🌺 👍🏻 🌺