sikastrength.com 00:00 - Intro to Nabil 01:55 - Knees Behind Bar 04:09 - Don't Over Extend 06:11 - Toe Angles 08:34 - Hook Grip 14:35 - High Hips 18:10 - Conclusion
Жүктеу.....
Пікірлер: 102
@Oliv3rb Жыл бұрын
2:03 looking morphologically different king
@timothyholt5056 Жыл бұрын
Nabil gets more hate in the powerlifting community because of his hubris, and how obvious it is that he believes he is better than others due to his genetics and natural talent. Of course he's put in work on top of that to get where he is, but feeling the need to yell "im a f**king phenom" at a powerlifting meet, a sport that is usually graced with a good amount of humility, will turn people against you. His deadlift tips are of the quality I would expect, consistent with all "coaches" who only have their own experiences and minimal time in the gym to guide them.
@incompetentlogistics
Жыл бұрын
He's an instagram shitehawk.
@BuJammy
Жыл бұрын
We need more people like this in powerlifting. Instead of guys that pull sumo saying "It's allowed in the rules" and "it suits my anthropometry!" we need to hear them say "I deadlift more than you, you know why? Because I cheat! That's right, everyone knows I PULL SUMO!". However, there seems to be a hash tag 'keep powerlifting boring' movement.
@DrEvil-ng7ep
8 ай бұрын
@@BuJammyevery walk of life needs more assholes like you. It's just better that way!
@projectgowther2562 Жыл бұрын
Love the little Clarence cameo sumo deadlifting cheekily
@gqqggq7127 Жыл бұрын
Idk guys, this sounds a bit like propaganda created by Big Hook.
@zombi3lif3
Жыл бұрын
Join the ruling class of hookgripers, or stay secondary citizen! 💪
@alubchicken
Жыл бұрын
angery mixed grip ladyboys vs real gigachad hook grip men
@freakied0550 Жыл бұрын
Powerlifters always have to find something to cry about because our sport is just a tad bit on the boring side.
@tomiesz
Жыл бұрын
the weight goes up and down. Sometimes down and up. Not much to it :)
@ThaRealSunGod
Жыл бұрын
@@tomieszand sometimes, it doesn't go up....
@BuJammy
Жыл бұрын
We need more people like this in powerlifting. Instead of guys that pull sumo saying "It's allowed in the rules" and "it suits my anthropometry!" we need to hear them say "I deadlift more than you, you know why? Because I cheat! That's right, everyone knows I PULL SUMO!". However, there seems to be a hash tag 'keep powerlifting boring' movement.
@Ratchetti
Жыл бұрын
Powerlifting is much more fun than weightlifting they just have way too many competitors and often two flights per one weightclass.
@DredFulProductions Жыл бұрын
For the algo. I find the sumo deadlift deeply fascinating. Definitely a bucket list type of thing to dwell into some day.
@zombi3lif3 Жыл бұрын
Happy new year, guys! I'm planning a bunch of visits to Sikastan in 2023 💪
@fallingwickets Жыл бұрын
happy new year!!!....all the best for 2023 and a 100k subscribe :)
@deadandbored Жыл бұрын
took me 4 months to get hookgrip down as a beginner, used so much thumb tape. it helped tremendously at the start
@FlerbyDerb Жыл бұрын
Fucked up what they done to Fitz. lmaoooooo
@albupavel Жыл бұрын
the sumo deadlift is a very interesting creature. I will keep my distance for now but might approach it in the future
@landerhendrickx3522 Жыл бұрын
In swimming, being able to overextend the knees helps with speed and efficiency
@Jmack7861 Жыл бұрын
I can’t wait to compete against him as a 75kg lifter. I’ll be out totaling him by nationals in July, and out deadlifting him by next year. How close me and him are gives me a good “close range” goal to shoot for in terms of numbers to hit in comp.
@bobbyflaybobbyflay5065
Жыл бұрын
Good luck bro
@ThaRealSunGod
Жыл бұрын
He's a 66kg not a 75kg
@ThaRealSunGod
Жыл бұрын
Also I think he's a JR
@rayjin1506
Жыл бұрын
He moved up, he’s actually about 155-160 now
@Jmack7861
Жыл бұрын
@@rayjin1506 yeah that’s our weight class haha 75kg/165lbs
@theodoremott7757 Жыл бұрын
Thank you for the video. In a previous couple videos, you guys mentioned that doing resisted sport specific movements is not a good idea, things like using weighted paddles in swimming, or cable runs in track. Could you go into a bit more detail on that?
@NotLuigi
Жыл бұрын
They've gone into a decent amount of detail in some past videos where they've mentioned it. It basically comes down to that the natural movement and the weighted movement are fundamentally different movements that recruit different muscle groups in different ways and different neurological paths in different ways and by doing something like adding a weight to your paddle or baseball bat you're training your body to move and adapt in a way that isn't actually going to transfer over to your sport or at least not transfer as well as just training normally would
@nickbaker3588
Жыл бұрын
Paddles in swimming aren’t for strength, they are for technique Paddles and fins being for power is one of the biggest misconceptions in swimming
@purplejerry1 Жыл бұрын
thinking a lot of the aggro is from the noodle bar figure eight strap bumper plate clout pulls he does which have nothing to do with the post but 🤷♂️
@etypiccolo Жыл бұрын
2:03 where your chin go?
@sdcard08 Жыл бұрын
2:02 LOOOOOL instant like
@eshlemon3176 Жыл бұрын
0:28 thank fuck I'm not alone in thinking this. I've seen more infighting between powerlifters than anywhere else
@BuJammy
Жыл бұрын
We need more people like this in powerlifting. Instead of guys that pull sumo saying "It's allowed in the rules" and "it suits my anthropometry!" we need to hear them say "I deadlift more than you, you know why? Because I cheat! That's right, everyone knows I PULL SUMO!". However, there seems to be a hash tag 'keep powerlifting boring' movement.
@Anduehan97 Жыл бұрын
i gotta be honest, while he is very impressive i think his style of pulling just goes completely against powerlifting as a strength sport, and as a training modality for overall strength and fitness
@benceperlaki1744 Жыл бұрын
If you struggle with hookgrip I recommend watching candito's tutorial with Sean norriega
@Warriormanners Жыл бұрын
2:05 wtf did y'all do to him
@aych131 Жыл бұрын
Why don't you want to turn your toes out on a conventional? I pull with my heels very close together toes pointed out. Is this a worse/ weaker position?
@antonpwr
Жыл бұрын
It is not that simple. I pull with that style as well since i get in a better position pointing toes out and opening up my hips. If that feels better and more natural for you keep doing.
@nastynate4481 Жыл бұрын
is hook grip bad for my gaming performance?
@lochlincranston9719 Жыл бұрын
I volunteer as a sika body armour program test subject
@39hamnida Жыл бұрын
Why do you think that in powerlifting there is such a variation in technique compared to weightlifting? For example: weird squat styles(like extremely wide or inability to squat with any heel), inability to deadlift conventionally and even not being able to pull hookgrip. You don't really see it varying to that degree in weightlifting, everyone can pull hook (of course the mens bars are 2mm thinner, but still), everyone can squat with their knees forward.
@billsmcdonald3856
Жыл бұрын
There is a huge variation in weightlifting, all sorts of squat widths. You don’t get people complaining about split jerks, power jerks or squat jerks.
@tanthai3653
Жыл бұрын
Its cause theyre different competitions with different goals, standards and parameters. Squat depth in powerlifting is when hip crease matches or passed below knee crease. Weightlifting doesnt have that it just has “catch that fucking weight”. Technique matches the goals
@-Azure.EXE-
Жыл бұрын
@@tanthai3653 yeah. Weightlifting is incredibly simple despite the thick rule book. Throw bar over head followed by put bar on shoulder then put bar over head. If there were easier ways to do it than the ones the winners use, they would use it.
@ThaRealSunGod
Жыл бұрын
Lol who tf has an inability to conventionally deadlift? Sumo is a choice same as not deadlifting but all are capable outside severe health factors.
@sereysothe.a
Жыл бұрын
@@ThaRealSunGod all are "capable" but that doesn't change the fact that certain limb proportions have massive leverage advantages in either sumo or conventional. since the rules allow it, a powerlifter would be smart to choose the style that fits their anatomy best
@shauncreed1315 Жыл бұрын
Algo++
@Yokatosh Жыл бұрын
I like saying hookgrip
@hellshakeyano7686 Жыл бұрын
If 5 feet tall 50 kg female weightlifters can hook grip without much issue, then what's stopping heavyweight powerlifters from doing the same? Maybe if you are super stocky and have very small meaty hands, but that's a rare edge case.
@TheWhiteKnightSam
Жыл бұрын
Idk if this is the case for other people, but my hands get sweaty while deadlifting and in general my skin is smoother, which means that without magnesium chalk, I lose the hook grip fast. Thankfully i tried chalking my hands or else i would have given up on hook grip
@HkFinn83
Жыл бұрын
Grip strength doesn’t scale up with overall strength, it becomes a problem with higher weights. You won’t see many women or lighter weight men have issues for that reason
@zackariahp1873 Жыл бұрын
Hook grip is a lifestyle
@josephparkes6412 Жыл бұрын
As someone who has no desire to compete in powerlifting (doesn’t even care about DL, just wants to use it as a developmental tool), is there any reason to pull sumo? Seems like conventional is much simpler?
@kristiyan2073
Жыл бұрын
You can use it for variation.
@SisypheanRoller
Жыл бұрын
Reduced ROM so you can go heavier and get better stimulus for growth.
@Bandito-Dorito
Жыл бұрын
@@SisypheanRoller you shouldn’t do the deadlift for growth lol
@Bandito-Dorito
Жыл бұрын
Do RDLs instead, less cns fatigue
@kristiyan2073
Жыл бұрын
@@Bandito-Dorito There's nothing wrong with deadlifts for hypertrophy.
@EleaxustheFlawless Жыл бұрын
I love hook grip, I just drink so much water my hands end up sweating and I break the grip.
@holylifter1604
Жыл бұрын
use chalk
@Isakovian Жыл бұрын
Algo x
@emmajaramillo9160 Жыл бұрын
2:05 Fitz looking big
@tartalja Жыл бұрын
There's some french powerlifter who claims that bench is 70% back. Does anyone know who is that?
@apo75018
Жыл бұрын
French gym bro here. The person you are talking about might be Baptiste Marchais / Deodati. His ytb channel is called "bench and cigars". He was coached by Josh Bryant and influenced by westside, and has insisted a few times that back is very important for benching, which got him into arguments with the rest of the french PL community. Right now I dont think he posts much content about sports, he focuses mainly on being a far right media figure.
@tartalja
Жыл бұрын
@@apo75018 thanks
@johnd5619 Жыл бұрын
for the algo
@TheCoadyp Жыл бұрын
I'm frothing for more sika shitecasts
@alexchambers7013 Жыл бұрын
Levers, levers, levers. Cues should always be relative to levers. This guys arms are longer than my whole body
@austinwynn9496 Жыл бұрын
They should sumo wrestle instead.
@noahharmer8288 Жыл бұрын
"Very good powerlifter" while showing a high squat; amazing!
@Xilladan093
7 ай бұрын
One comment lurk
@Xilladan093
7 ай бұрын
Craven
@Xilladan093
7 ай бұрын
Like ya mam
@Xilladan093
7 ай бұрын
Clown
@SLouiss Жыл бұрын
Algorithm
@rsuryase Жыл бұрын
I'm afraid of getting my toes amputated while doing sumo deadlift.
@thalloutboy
Жыл бұрын
Go with a moderate stance and you’ll be fine. Look at how Taylor Atwood and Jamal Browner do sumo deadlifts for instance.
@juliawilliams1355 Жыл бұрын
Its actually pathetic that people got this mad about him posting his own opinions on his own page. I pull mixed, I see his point, its not applicable to me. It isn't a big deal. I do toes out conventional, many people do. Theres no problem with it.
@HM-qe9pd Жыл бұрын
Powerlifting is definitely one of the worst communities around. So many egos
@DrEvil-ng7ep8 ай бұрын
If you act like a massive jerk then expect to get the same in return. Nabil deserves what he gets.
@larryfeldman2567 Жыл бұрын
Nabil is Algerian, not French.
@aperson6505 Жыл бұрын
Broke: Sumo deadlift Woke: Snatch grip deadlift
@BuJammy Жыл бұрын
We need more people like this in powerlifting. Instead of guys that pull sumo saying "It's allowed in the rules" and "it suits my anthropometry, guys, seriously..." we need to hear them say "I deadlift more than you, you know why? Because I cheat! That's right, everyone knows I PULL SUMO!". However, there seems to be a hash tag 'keep powerlifting boring' movement.
@DraweredCZ Жыл бұрын
Who you even are to judge guy what lifting much more than you lmao🤣🤣🤣
Пікірлер: 102
2:03 looking morphologically different king
Nabil gets more hate in the powerlifting community because of his hubris, and how obvious it is that he believes he is better than others due to his genetics and natural talent. Of course he's put in work on top of that to get where he is, but feeling the need to yell "im a f**king phenom" at a powerlifting meet, a sport that is usually graced with a good amount of humility, will turn people against you. His deadlift tips are of the quality I would expect, consistent with all "coaches" who only have their own experiences and minimal time in the gym to guide them.
@incompetentlogistics
Жыл бұрын
He's an instagram shitehawk.
@BuJammy
Жыл бұрын
We need more people like this in powerlifting. Instead of guys that pull sumo saying "It's allowed in the rules" and "it suits my anthropometry!" we need to hear them say "I deadlift more than you, you know why? Because I cheat! That's right, everyone knows I PULL SUMO!". However, there seems to be a hash tag 'keep powerlifting boring' movement.
@DrEvil-ng7ep
8 ай бұрын
@@BuJammyevery walk of life needs more assholes like you. It's just better that way!
Love the little Clarence cameo sumo deadlifting cheekily
Idk guys, this sounds a bit like propaganda created by Big Hook.
@zombi3lif3
Жыл бұрын
Join the ruling class of hookgripers, or stay secondary citizen! 💪
@alubchicken
Жыл бұрын
angery mixed grip ladyboys vs real gigachad hook grip men
Powerlifters always have to find something to cry about because our sport is just a tad bit on the boring side.
@tomiesz
Жыл бұрын
the weight goes up and down. Sometimes down and up. Not much to it :)
@ThaRealSunGod
Жыл бұрын
@@tomieszand sometimes, it doesn't go up....
@BuJammy
Жыл бұрын
We need more people like this in powerlifting. Instead of guys that pull sumo saying "It's allowed in the rules" and "it suits my anthropometry!" we need to hear them say "I deadlift more than you, you know why? Because I cheat! That's right, everyone knows I PULL SUMO!". However, there seems to be a hash tag 'keep powerlifting boring' movement.
@Ratchetti
Жыл бұрын
Powerlifting is much more fun than weightlifting they just have way too many competitors and often two flights per one weightclass.
For the algo. I find the sumo deadlift deeply fascinating. Definitely a bucket list type of thing to dwell into some day.
Happy new year, guys! I'm planning a bunch of visits to Sikastan in 2023 💪
happy new year!!!....all the best for 2023 and a 100k subscribe :)
took me 4 months to get hookgrip down as a beginner, used so much thumb tape. it helped tremendously at the start
Fucked up what they done to Fitz. lmaoooooo
the sumo deadlift is a very interesting creature. I will keep my distance for now but might approach it in the future
In swimming, being able to overextend the knees helps with speed and efficiency
I can’t wait to compete against him as a 75kg lifter. I’ll be out totaling him by nationals in July, and out deadlifting him by next year. How close me and him are gives me a good “close range” goal to shoot for in terms of numbers to hit in comp.
@bobbyflaybobbyflay5065
Жыл бұрын
Good luck bro
@ThaRealSunGod
Жыл бұрын
He's a 66kg not a 75kg
@ThaRealSunGod
Жыл бұрын
Also I think he's a JR
@rayjin1506
Жыл бұрын
He moved up, he’s actually about 155-160 now
@Jmack7861
Жыл бұрын
@@rayjin1506 yeah that’s our weight class haha 75kg/165lbs
Thank you for the video. In a previous couple videos, you guys mentioned that doing resisted sport specific movements is not a good idea, things like using weighted paddles in swimming, or cable runs in track. Could you go into a bit more detail on that?
@NotLuigi
Жыл бұрын
They've gone into a decent amount of detail in some past videos where they've mentioned it. It basically comes down to that the natural movement and the weighted movement are fundamentally different movements that recruit different muscle groups in different ways and different neurological paths in different ways and by doing something like adding a weight to your paddle or baseball bat you're training your body to move and adapt in a way that isn't actually going to transfer over to your sport or at least not transfer as well as just training normally would
@nickbaker3588
Жыл бұрын
Paddles in swimming aren’t for strength, they are for technique Paddles and fins being for power is one of the biggest misconceptions in swimming
thinking a lot of the aggro is from the noodle bar figure eight strap bumper plate clout pulls he does which have nothing to do with the post but 🤷♂️
2:03 where your chin go?
2:02 LOOOOOL instant like
0:28 thank fuck I'm not alone in thinking this. I've seen more infighting between powerlifters than anywhere else
@BuJammy
Жыл бұрын
We need more people like this in powerlifting. Instead of guys that pull sumo saying "It's allowed in the rules" and "it suits my anthropometry!" we need to hear them say "I deadlift more than you, you know why? Because I cheat! That's right, everyone knows I PULL SUMO!". However, there seems to be a hash tag 'keep powerlifting boring' movement.
i gotta be honest, while he is very impressive i think his style of pulling just goes completely against powerlifting as a strength sport, and as a training modality for overall strength and fitness
If you struggle with hookgrip I recommend watching candito's tutorial with Sean norriega
2:05 wtf did y'all do to him
Why don't you want to turn your toes out on a conventional? I pull with my heels very close together toes pointed out. Is this a worse/ weaker position?
@antonpwr
Жыл бұрын
It is not that simple. I pull with that style as well since i get in a better position pointing toes out and opening up my hips. If that feels better and more natural for you keep doing.
is hook grip bad for my gaming performance?
I volunteer as a sika body armour program test subject
Why do you think that in powerlifting there is such a variation in technique compared to weightlifting? For example: weird squat styles(like extremely wide or inability to squat with any heel), inability to deadlift conventionally and even not being able to pull hookgrip. You don't really see it varying to that degree in weightlifting, everyone can pull hook (of course the mens bars are 2mm thinner, but still), everyone can squat with their knees forward.
@billsmcdonald3856
Жыл бұрын
There is a huge variation in weightlifting, all sorts of squat widths. You don’t get people complaining about split jerks, power jerks or squat jerks.
@tanthai3653
Жыл бұрын
Its cause theyre different competitions with different goals, standards and parameters. Squat depth in powerlifting is when hip crease matches or passed below knee crease. Weightlifting doesnt have that it just has “catch that fucking weight”. Technique matches the goals
@-Azure.EXE-
Жыл бұрын
@@tanthai3653 yeah. Weightlifting is incredibly simple despite the thick rule book. Throw bar over head followed by put bar on shoulder then put bar over head. If there were easier ways to do it than the ones the winners use, they would use it.
@ThaRealSunGod
Жыл бұрын
Lol who tf has an inability to conventionally deadlift? Sumo is a choice same as not deadlifting but all are capable outside severe health factors.
@sereysothe.a
Жыл бұрын
@@ThaRealSunGod all are "capable" but that doesn't change the fact that certain limb proportions have massive leverage advantages in either sumo or conventional. since the rules allow it, a powerlifter would be smart to choose the style that fits their anatomy best
Algo++
I like saying hookgrip
If 5 feet tall 50 kg female weightlifters can hook grip without much issue, then what's stopping heavyweight powerlifters from doing the same? Maybe if you are super stocky and have very small meaty hands, but that's a rare edge case.
@TheWhiteKnightSam
Жыл бұрын
Idk if this is the case for other people, but my hands get sweaty while deadlifting and in general my skin is smoother, which means that without magnesium chalk, I lose the hook grip fast. Thankfully i tried chalking my hands or else i would have given up on hook grip
@HkFinn83
Жыл бұрын
Grip strength doesn’t scale up with overall strength, it becomes a problem with higher weights. You won’t see many women or lighter weight men have issues for that reason
Hook grip is a lifestyle
As someone who has no desire to compete in powerlifting (doesn’t even care about DL, just wants to use it as a developmental tool), is there any reason to pull sumo? Seems like conventional is much simpler?
@kristiyan2073
Жыл бұрын
You can use it for variation.
@SisypheanRoller
Жыл бұрын
Reduced ROM so you can go heavier and get better stimulus for growth.
@Bandito-Dorito
Жыл бұрын
@@SisypheanRoller you shouldn’t do the deadlift for growth lol
@Bandito-Dorito
Жыл бұрын
Do RDLs instead, less cns fatigue
@kristiyan2073
Жыл бұрын
@@Bandito-Dorito There's nothing wrong with deadlifts for hypertrophy.
I love hook grip, I just drink so much water my hands end up sweating and I break the grip.
@holylifter1604
Жыл бұрын
use chalk
Algo x
2:05 Fitz looking big
There's some french powerlifter who claims that bench is 70% back. Does anyone know who is that?
@apo75018
Жыл бұрын
French gym bro here. The person you are talking about might be Baptiste Marchais / Deodati. His ytb channel is called "bench and cigars". He was coached by Josh Bryant and influenced by westside, and has insisted a few times that back is very important for benching, which got him into arguments with the rest of the french PL community. Right now I dont think he posts much content about sports, he focuses mainly on being a far right media figure.
@tartalja
Жыл бұрын
@@apo75018 thanks
for the algo
I'm frothing for more sika shitecasts
Levers, levers, levers. Cues should always be relative to levers. This guys arms are longer than my whole body
They should sumo wrestle instead.
"Very good powerlifter" while showing a high squat; amazing!
@Xilladan093
7 ай бұрын
One comment lurk
@Xilladan093
7 ай бұрын
Craven
@Xilladan093
7 ай бұрын
Like ya mam
@Xilladan093
7 ай бұрын
Clown
Algorithm
I'm afraid of getting my toes amputated while doing sumo deadlift.
@thalloutboy
Жыл бұрын
Go with a moderate stance and you’ll be fine. Look at how Taylor Atwood and Jamal Browner do sumo deadlifts for instance.
Its actually pathetic that people got this mad about him posting his own opinions on his own page. I pull mixed, I see his point, its not applicable to me. It isn't a big deal. I do toes out conventional, many people do. Theres no problem with it.
Powerlifting is definitely one of the worst communities around. So many egos
If you act like a massive jerk then expect to get the same in return. Nabil deserves what he gets.
Nabil is Algerian, not French.
Broke: Sumo deadlift Woke: Snatch grip deadlift
We need more people like this in powerlifting. Instead of guys that pull sumo saying "It's allowed in the rules" and "it suits my anthropometry, guys, seriously..." we need to hear them say "I deadlift more than you, you know why? Because I cheat! That's right, everyone knows I PULL SUMO!". However, there seems to be a hash tag 'keep powerlifting boring' movement.
Who you even are to judge guy what lifting much more than you lmao🤣🤣🤣
Algorithm