Discover the Delicious Surprises Awaiting Vegans in El Salvador!

Тәжірибелік нұсқаулар және стиль

This is the year to visit El Salvador! The vegan scene is is growing but so is the country's tourism. There is so much beauty in this Central American country and I hope you get to enjoy a bit of my culture.
Get my full list of recommendations in my one stop Vegan Ebook with maps and a list of recommendations, an itinerary, list of hotels, transportation tips etc. www.ratedvfood.com/shop/p/el-...
Tips:
Beans in pupusas (I didn't have problems with lard in beans. I asked every single pupusera what they used in their beans and they all told me oil - no lard) However, just to be safe it's always best to ask if what they use: Spanish to use: "¿Usan manteca en los frijoles?"
Be careful when eating out on the street- particularly minutas (shaved ice) sometimes the source of the ice is questionable and the raw fruit can sometimes be to. Also you're just in a new country so new bacteria or virus can be ready to attack - I got sick for about 24 hours... take Pepto Bismol and charcoal tablets. Also if you suspect you may have parasite, I was prescribed Aemobiz
Restaurants:
Pupuserias at Olocuilta or Pupusas at Planes de Renderos -Restaurante Abbi
El Veggie Escalon
Casa Xoxotic
Tipicos Margoth
Narcisa Vegan Bakery
Soya Nutribar
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Пікірлер: 74

  • @edmacastillo3243
    @edmacastillo3243 Жыл бұрын

    “Listen, the best beans are from El Salvador. I hope you know that.” 🎤⏬👏👏

  • @ratedvfood

    @ratedvfood

    Жыл бұрын

    HAHA Yes!! I had to state the facts!! :D Omg send me a picture of the kids watching this video haha

  • @spark_6710

    @spark_6710

    8 ай бұрын

    WOW !! 👍 💜 🥁🐉🎤🎶✈️🇸🇻💞

  • @kaliwillage8811
    @kaliwillage8811 Жыл бұрын

    I went to El Salvador as a vegan and really enjoyed it! Beautiful country and the pupusas were amazing.

  • @ratedvfood

    @ratedvfood

    Жыл бұрын

    I’m so happy to hear you also had an amazing time as a vegan as well! I agree the bean pupusas were so good I never thought I would enjoy them that much 😆

  • @saralopez276
    @saralopez276 Жыл бұрын

    WELCOME TO MY COUNTRY , AND I HAVE BEEN VEGAN FOR MANY YEARS.

  • @davidyanes2447
    @davidyanes2447 Жыл бұрын

    Bienvenidos a nuestro país El Salvador 💙🇸🇻🙋🏻‍♂️

  • @htthazlotutambien5176
    @htthazlotutambien5176 Жыл бұрын

    Vegan pupusas 🫓 are not just beans 😅 you could also have Loroco (a flower) Papelillo ( a type of leaf) Cochinito (its a plant) Ayote (vegetable) Chipilin (a plant) Mora ( a plant) Carrots Jalapeño Try them next time 😉😍

  • @ratedvfood

    @ratedvfood

    Жыл бұрын

    I was only able to get beans and loroco at one place because most places had the loroco already mixed with the cheese. I was able to get frijole con ayote and mora at another place but I didn’t film there

  • @oseasdiaz2691
    @oseasdiaz2691 Жыл бұрын

    Thanks for showing the goodies we have in our lovely country El Salvador 🇸🇻🙏 Dios te bendiga mucho por promoveer lo mas delicioso de nuestro pulgarcito de Centroamerica!! All people are welcome to enjoy El Salvador 🇸🇻

  • @unjuanted5266
    @unjuanted5266 Жыл бұрын

    Awesome video, as always! El Salvador looks lovely, and I really want to go now knowing all the vegan options :)

  • @ratedvfood

    @ratedvfood

    Жыл бұрын

    thank you!! Yes it’s up an coming ..the vegan scene is smaller but it’s definitely growing ! And traditional food does have options

  • @anamaritzachavez-fz9xn
    @anamaritzachavez-fz9xn Жыл бұрын

    Felicidades está muy bonito el video; gracias por compartir todas nuestras delicias culinarias veganas de nuestro Pais El Salvador y algunos lugares turisticos.

  • @ratedvfood

    @ratedvfood

    Жыл бұрын

    Gracias!!! Si hay mucha comida buena para compartir y lugares bonitos 😀

  • @wise-sayin
    @wise-sayin2 ай бұрын

    좋은 정보 감사합니다.

  • @loganmachado5783
    @loganmachado57832 ай бұрын

    What a beautiful video 😮😮 I loved it..

  • @Vegan_Ape_2018
    @Vegan_Ape_2018 Жыл бұрын

    Let's go. I love food! Haha Quality content as always.

  • @ratedvfood

    @ratedvfood

    Жыл бұрын

    hahaha thank you for watching!!!

  • @nooooobingo
    @nooooobingo Жыл бұрын

    Looks amazing esp the Tipicos Margoth meal, I love seeing everyday type meals as well as the restaurant type food 😀

  • @ratedvfood

    @ratedvfood

    Жыл бұрын

    Yessss! Gotta have that comida típica ! Smaller amount of options but it’s there!

  • @TomRaine
    @TomRaine Жыл бұрын

    Fantastic food travel video! Enjoyed it

  • @nelsonmoramusicanoles9455
    @nelsonmoramusicanoles9455 Жыл бұрын

    YO VOY!!!!!!!!!

  • @thisisyourfinalwarning
    @thisisyourfinalwarning Жыл бұрын

    Love this!

  • @ratedvfood

    @ratedvfood

    Жыл бұрын

    Thank you so much for watching!

  • @elizamartinez4134
    @elizamartinez4134 Жыл бұрын

    Thanks for making this video! I'm planning a trip this summer.

  • @ratedvfood

    @ratedvfood

    Жыл бұрын

    Glad it was helpful!

  • @nelsonmoramusicanoles9455
    @nelsonmoramusicanoles9455 Жыл бұрын

    I want some it looks good

  • @platero1993
    @platero1993 Жыл бұрын

    Dang that looks do good 😋

  • @martinl.3263
    @martinl.3263 Жыл бұрын

    謝謝!

  • @tvommy
    @tvommy Жыл бұрын

    ok yum

  • @berlamarti1449
    @berlamarti1449 Жыл бұрын

    I need to come back home soon, I miss El Salvador so damn much.

  • @melissasalasblair5273
    @melissasalasblair5273 Жыл бұрын

    Perfect, thanks!! Fam has property in ES ❣️

  • @ratedvfood

    @ratedvfood

    Жыл бұрын

    Perfect! Very excited for your vegan adventure!

  • @roxyanaya6555
    @roxyanaya6555 Жыл бұрын

    I'm team Maíz...OG all the way! pupusas en comal, the best! So much to still discover in ES... so little, yet, so grand!

  • @ratedvfood

    @ratedvfood

    Жыл бұрын

    Yesss they’re so good! I still love maíz too but rice ones stole my hear when done right haha

  • @MrEs1979
    @MrEs1979 Жыл бұрын

    Hello Eunice!! Thank you for this video going to El Salvador in June. Added some restaurants to my list to try. Thanks to your video!!! Where are you from??

  • @ratedvfood

    @ratedvfood

    Жыл бұрын

    You are so welcome! Hope you have lots of fun on your trip!

  • @eduarddume8266
    @eduarddume82668 ай бұрын

    Rico

  • @spark_6710
    @spark_67108 ай бұрын

    I'd love to try those vegan pupusa in El Salvador 🇸🇻 I am vegetarian, not vegan. I was vegan for 17 years,though !! I've been vegetarian for 15 years !! I am planning to visit El Salvador with mom in the near future !!! 👍👍💜🥁🐉🎤🎶✈️🇸🇻💞

  • @ratedvfood

    @ratedvfood

    8 ай бұрын

    yess!! I hope you get to go soon and enjoy all the amazing food!

  • @spark_6710

    @spark_6710

    8 ай бұрын

    @@ratedvfood Thank you !! Yay !👍💜🥁🐉🎤🎶✈️🇸🇻💞

  • @janeandameliaabroad1054
    @janeandameliaabroad1054 Жыл бұрын

    I was waiting for you to go to Diez de Diez - it's fully vegan and amazing!

  • @ratedvfood

    @ratedvfood

    Жыл бұрын

    What?! 😱 omg i didn’t even know about that one! Next time! Thanks for the rec

  • @Tracydot3
    @Tracydot3 Жыл бұрын

    I am half El Salvadorian and really miss pupusas. I hope I can go back to visit El Salvador soon. I haven't been there since I was a kid. Glad to see there are so many amazing vegan options there because El Salvadorian food is so good but I am a vegan. The beans served at regular pupusa restaurants don't have lard in them?

  • @ratedvfood

    @ratedvfood

    Жыл бұрын

    Yess! I hope you get to visit soon. So for the beans I also had the same question which is why I made sure to ask all the restaurants if they had lard. Everyone I spoke to said no they use oil. And according to my aunts most people use oil now because it’s cheaper. but it’s always best to ask just in case

  • @ultimasolucion6904

    @ultimasolucion6904

    Жыл бұрын

    What's your other half

  • @prismo111

    @prismo111

    Жыл бұрын

    El salvadorean food ? 🤣🤣🤣🤣 Comida salvadoreña se dice ,pn_d+j(o)

  • @ratedvfood

    @ratedvfood

    Жыл бұрын

    @@prismo111 pues si pero en inglés se dice Salvadoran food

  • @laurafigueroa44
    @laurafigueroa44 Жыл бұрын

    Can you do Colombia next? :))

  • @CruzJuan94
    @CruzJuan94 Жыл бұрын

    You should also ask them if they use cheese in the nuegados because some people add it when making thé masa. Sometimes you can barely taste it, so just ask to be on the safe side. I don't know if you went there but in surf city there's also à 100% vegan restaurant called Kombucha. There are some others that offer vegan options as well. Lastly, Arigato it's a japanese tea house not à coffe shop. It's a separate business from Soyanutribar, but you can order from both and they do have vegan options and everything they sell is imported from japan from the onigiri's rice to the assortment of teas and infusion they offer.

  • @ratedvfood

    @ratedvfood

    Жыл бұрын

    Yeah we asked that too about the nuegados

  • @saralopez276

    @saralopez276

    Жыл бұрын

    KOMBUCHA VEGAN RESTAURANT IN MY COUNTRY OMG

  • @hikecamptrekk1540
    @hikecamptrekk1540 Жыл бұрын

    I recommend you potatoes 🥔 pupusas 🫓 de maíz and ayote ( sukini) pupusas if you don’t like beans 🫘

  • @carlosbarroilhet5845
    @carlosbarroilhet5845 Жыл бұрын

    can i get coconut kefir or yougurt from coco,oil too,in store i am organic too thanks i like your video.

  • @SK-kw4kz
    @SK-kw4kz Жыл бұрын

    I want to go now! How do you recommend people get around? Like rent a car or use taxis?

  • @ratedvfood

    @ratedvfood

    Жыл бұрын

    the driving is wild! haha I used Uber a lot. It was very inexpensive like average $3 and it tracks on maps ..taxis have the option to take you wherever lol but i didn't have any bad experiences with taxis but we only chose taxis from trusted references.

  • @rollwiththepunches5932
    @rollwiththepunches5932 Жыл бұрын

    Plenty of vegan food in El Salvador, i eat vegan 4 days a week and had no issues

  • @EricBrent
    @EricBrent Жыл бұрын

    What about lard in the beans at those pupusa places? I was told that all the places that have refried beans were using lard in them and only to choose boiled beans.

  • @ratedvfood

    @ratedvfood

    Жыл бұрын

    I always asked no one uses lard that I spoke to and my aunts said that’s not really done anymore everyone I talked to said they used oil

  • @happycow

    @happycow

    Жыл бұрын

    @@ratedvfood Ahh, that place in El Tunco did but they subbed out boiled beans for us.

  • @ratedvfood

    @ratedvfood

    Жыл бұрын

    @@happycow oh wow that’s a bummer I didn’t go to that one but I made sure to ask everyone .

  • @johnwicked9301
    @johnwicked9301 Жыл бұрын

    Lady I’m sorry to disappoint you but those frijoles are from Ethiopia 🇪🇹

  • @morphingtime2000
    @morphingtime2000 Жыл бұрын

    Wait so you had the passion fruit cheesecake with honey at the end?? Doesn't that make it not vegan? Lol. Or could you ask for it without honey?

  • @ratedvfood

    @ratedvfood

    Жыл бұрын

    Some vegans eat honey it’s controversial for some but I still consider myself vegan you can’t ask without honey

  • @morphingtime2000

    @morphingtime2000

    Жыл бұрын

    @@ratedvfood interesting did not know that. I'll look into it more thanks. BTW all the vegan foods in this episode looked yummy! Didn't know many of these foods were vegan. Especially the sweet corn tortilla looking one. Looks so good

  • @FlyingNazgul-wm1dv
    @FlyingNazgul-wm1dv4 ай бұрын

    I am Salvadorian I can say with 100% that I've never in my life had one single meal without some kind of meat or dairy even lean days a bowl of rice and beans had crema , cheese and with some tortillas I do not think it possible to be vegan here unless you are fine with beans rice daily with tortillas but no crema or cheese which sounds like a prison meal to me everything else is pure meat and cheese and fish and our belts are 100% leather

  • @ratedvfood

    @ratedvfood

    4 ай бұрын

    Lol Honestly eating Salvadoran beans every day is something I would happily do! THEY WERE SOO GOOD! 🤩 Btw I do feel you on the crema which is why I make my own vegan version with the breakfast..but in case you didn't actually watch the video..I found a lot of great things to eat :) ... kzread.info/dash/bejne/amuf0ceuqsSqm5c.htmlsi=cuSFEtWWppyjeUX-

  • @ginovinet6896
    @ginovinet6896 Жыл бұрын

    Corn is not nutritious

  • @michelegangaware5250

    @michelegangaware5250

    Жыл бұрын

    En serio? Corn is rich in vitamin C, Vitamin A and Potassium. Yellow corn is a good source of the carotenoids lutein and zeaxanthin, which are good for eye health.

  • @ratedvfood

    @ratedvfood

    Жыл бұрын

    ​@@michelegangaware5250 YES! THANK YOU so much for responding to this comment..I had to hold back when I first read it because I just couldn't deal with it lol.

  • @briangarcohen1656

    @briangarcohen1656

    Жыл бұрын

    You need to go back to school m8 you dont know nothing!

  • @eduardoborcsh

    @eduardoborcsh

    Жыл бұрын

    😂 🤡

  • @Mrm1985100

    @Mrm1985100

    2 ай бұрын

    Entire civilisations have been built by people that ate primarily corn.

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