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Dr Jitendra talks about the "Dincharya in ayurveda" video that will inform the general public.
Dincharya in ayurveda
Dinacharya, also known as daily routine, is a fundamental concept in Ayurveda, the ancient Indian system of medicine. It emphasizes the importance of aligning your daily activities with the natural rhythms of the day in order to promote optimal health and well-being. Following a dinacharya is believed to help balance the three doshas (Vata, Pitta, and Kapha), maintain good digestion, promote mental clarity, and support overall vitality.
Here is a basic outline of a traditional dinacharya:
Wake up Early: Ideally, you should wake up during the "Brahma muhurta," which is approximately 1.5 hours before sunrise. This is considered an auspicious time for meditation and other spiritual practices.
Oral Hygiene: Upon waking, it's recommended to clean your mouth and teeth using methods like oil pulling (swishing oil in your mouth) or using herbal toothpaste.
Evacuation of Bowels and Bladder: It's important to attend to the natural urges of elimination in the morning. This helps clear toxins from the body.
Tongue Cleaning: Using a tongue scraper or the back of a spoon, gently clean your tongue to remove any accumulated toxins (ama).
Oil Massage (Abhyanga): Perform a self-massage using warm, preferably sesame or coconut oil. This helps nourish the skin, improve circulation, and calm the nervous system.
Warm Water or Herbal Tea: Drinking a glass of warm water (with lemon, if desired) can help stimulate digestion and wake up the digestive system.
Exercise or Yoga: Engage in gentle exercise or yoga asanas to promote flexibility, strength, and vitality. This could include practices like sun salutations or pranayama (breath control techniques).
Dr Jitendra
Shatayu Ayurveda - A
Complete Health
No - 27, 1st Floor,
Margadarshi Complex
KEB Road,
Bidar - 585401
Phone No - 7829192993
Introduction - 00:00
Dincharya in ayurveda - 00:50
Conclusion - 08:51
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