good

I reduced 20 kgs in 6 months , my weight is 90 but now my weight is 70 , daily morning 5 to 6:30 walking , ABC juices and 2 chapathis , salad only follow this diet for 3 month ,it complesary works , hope for best

@FOODVJD

4 ай бұрын

Only chapatis na sir ?

@NemaligaSaiCharan

3 ай бұрын

I gained 12 kgs in 1 week what to do

@g.v.ramanaraobjpg.v.ramana6123

7 күн бұрын

Without gym is it possible Andi??

Chala baga chepparu sir... Thank you .. 😊

Sure Dr garu we will definitely follow this diet plan....thank you for suggesting this easy diet ❤❤❤

Chala thanks guruvugaru

Meeku Bharatha Ratna ivvali👏👏👍🌹🙏

@hydrajoker463

2 жыл бұрын

Iccheyandi sir iccheyandi

@honnurswamyb5424

2 жыл бұрын

Orey Bharatha Ratna endira Rey 😂😂

@mrnoobgaming6244

2 жыл бұрын

Enduku ayya bharatha rathna 🤣🤣🤣

@prasadchowdary1950

2 жыл бұрын

Avunandi

@panthercollection8274

2 жыл бұрын

Ichey

Thank you so much sir

Thank You Sir For Your Valueable Information Sir

Me lanti vari valana enno kutumabalu bagupadai God bless you sir

@gbrahmanandam4643

Ай бұрын

Sir calana chala kutumbalu nilabadayyee Pillalu putticha Leni nee lanti vallaki kuda Nas lanti vadu nee pellaniki kadupu chesi nee koduku ani public cheppukone laaga Naa laanti voluteers kuda vunnaru Bro

Thank you doctor 🙏

Tq u sir 🙏

Thank you sir

Namasthay..ji...but e dite follow chasthay..yapoodaina middle low akali anipisthay honey warm water thagoccha..pls dhayachaysi thayliyachayyandi..

nice

Sunlight lo 20 min vundali..bone strength inka calcium formation jaruguthumdhi.

Tq soo much sir

Tq u sir good topic tqu so much best result vachindi

Tq raju garu

Super sir...

Mee diet plan working sir.. thank you so much sir..

@sowjanyalingapuram9017

2 ай бұрын

Meru follow iyara result unda

Thank you very much sir 🙏

WEight loss కోసం, ఆయాసం తగ్గాలి.. ఉదయం ఆహారం తీసుకోకుండా పుల్కా తో కూర పెట్టుకొని తినాలని.. సాయంత్రం early గా fruits తీసుకుంటే మీరు అడిగిన వాటన్నిటికీ పరిష్కారాలు వస్తాయని చూడ చక్కగా చెప్పినందుకు ధన్యవాదాలు

@k.seetharamudu1158

3 жыл бұрын

Hai anidi mearu healthy ga weight loss and low weight serious ga avvil anukuntunnra nenu help chestunnu contact me 9989072614

@shivapothuraj9435

3 жыл бұрын

Miru weight loss kavali ani anukunte call me my number

@balajinaidu3362

2 жыл бұрын

మీకు ఇదే మా హృదయపూర్వక ఆహ్వానం 🤔 మీకు తెలుసా...! మంచి ఆరోగ్యం అనేది మనం ఉదయం తీసుకునే మంచి బ్రేక్ ఫాస్ట్ మీద ఆదారపడి ఉంటుందని..? మంచి బ్రేక్ఫాస్ట్ తీసుకొనుట వలన కలుగు ప్రయోజనాలు * ప్రతీరోజు శరీరానికి కావలసిన న్యూట్రిషన్ * సురక్షితంగా బరువు తగ్గించుకోవడం * సురక్షితంగా బరువు పెంచుకోవడం * బరువు అదుపులో ఉంచుకోవడం * రోజుమొత్తం ఉత్సాహంగా ఉండటం * మహిళల ఆరోగ్యం ఇంకా ఇలాంటి అనేక విషయాలు తెలుసుకొనేందుకు మా ఆన్లైన్ న్యూట్రిషన్ క్లాస్కు విచ్చేయండి. DOWNLOAD ZOOM APP. To book the slot call us: 94407 17718 90003 47718

@gayathri5897

2 жыл бұрын

Lavuga undatam jabbu kadhu but anni jabbulaki adhika bharauve karanam............. BP sugar thyroid pcod heart attack ila aneka jabbulaki karanam....... Monthly 3 to 5 kgs over weight taggali anukuntnrara contact cheyyanidi....... Number...... Profile dp lo unnidi...... All the best👍💯 friend

@chintu2093

5 ай бұрын

Evening fruits tinaka malli night water tagacha bro

Thank you sir. Your valuable information

@dr.manthenaofficial3931

5 ай бұрын

Thanks and welcome

Very nice sir

Combination of cinnamon and honey and hot water will help us to weight lose

Hi sir nenu walking chestunna full diet chestunna sprouts mrng nyt fruits afternoon brown bread and peanut butter thinocha roju kuda rice avaid chedham ane tell me sir

థాంక్యూ సో మచ్ సార్

ఏమిటో ఎంతకాలం బ్రతుకుతామో తెలియదు పచ్చిగడ్డి తిని బ్రతకాలని ఉంటే ఏమి చేద్దాం. ఈ వ్యాధులు ఏమిటో ఈ ఆహారం ఏమిటో? రుచిగా లేకుండా తినాలి అంటే చాలా బాధగా ఉందండి 🙏🙏🙏ఇంకేమైనా చెప్పవచ్చుకదా రుచిగా. రుచుల్ దోషబంచు పోనాడిటతిన్!

@user-pn3rx6nk5p

2 ай бұрын

Em.cheddam brother ...kaliyugam Mari..anthe ...pai vadi srushti ala undi mari

Ur gods gift

Thanks 🙏 sir❤

Tqq sir ☺️

Good tips sir👏👏👏👏

Tqq sir

Super sir

Worderful sir Please okkasari job chese vallani drustilo unchukoni valla diet plan cheppagalaru

@raghu_wellness_coach8826

2 жыл бұрын

Hii I'm raghu personal wellness coach miru serious ga weight thaggali aanukunte nenu help chesthanu profile pic lo na number undhi call or whatsapp cheyyandi

Mother feeding isthunna 12th months baby ki so e diet maintenance cheyochha?? Please evarina answer cheyandi parledhu

🙏 thank you sir

Tq sir

Meeru serious ga weight loss avvali anukunte.... Nenu help chestanu..... Iam a wellness coach

@praveenkumar-sy3xv

2 жыл бұрын

Ya

I have always thought that dieting is eating only green vegetables and drinking water. *Agoge Diet* proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.

@k.seetharamudu1158

2 жыл бұрын

Hiii I'm seetharamudu weight loss and weight gain and health problems nenu gudie chestunnu contact cheyyianidi

@gandrothujyothi506

2 жыл бұрын

@@k.seetharamudu1158 Hi my age 20 my weight 83 kgs how to i reduced my body fat pls reply sir

Strong body, strong mind! 💪🧠

valuable information sir

Thank you so much raju garu 🖤❤🖤

@nagalakshmin2313

2 жыл бұрын

Hi sir nenu nutrition coach andi . Meru healthy ga weight loss avadam anukontunara andi . Plz msg me andi

@7hgamers511

2 жыл бұрын

@@nagalakshmin2313 s

@7hgamers511

2 жыл бұрын

@@nagalakshmin2313 plz reply me fast

thank you sir 💐💐💐💐💐🙏🙏🙏

Parijatham vittanalanu nuri thalaku pattiste hair vastunda guruvu garu

Raju garu school ki vellaya pillalu ki Diet plan chepandi please

@wecareweightlossstudio3758

3 жыл бұрын

dinoshake it helps you more Deepika Garu

Juice thagakunda idi follow avvocha Raju garu?

Sir hypo thyroid unnavallu intermittent fasting cheyyoccha ?? Plz reply 🙏

@navaneethn1stc878

3 жыл бұрын

Hai andi nenu wellness coach contact me 9490630931

Height thaggali ante em cheyali sir pls cheppandi reply.....

Hi సార్.. Delivary tarvata vache... Waight tagge dite plan chepandi.. Plzzz

@aravindreddy1895

3 жыл бұрын

Better ismart gowthami channel lo check cheyandi sis,,, nenu weight thagganu

@k.seetharamudu1158

3 жыл бұрын

Hai anidi mearu healthy ga weight loss and low weight serious ga avvil anukuntunnra nenu help chestunnu contact me 9989072614

@sandakakumaraswami40

3 жыл бұрын

Mdm meku solution dorikinda leka pothe cantrct no 901442347

@hemasrip3495

3 жыл бұрын

@@aravindreddy1895 m diet vadi taggaru

Thiryod unna vallu sprouts thinavacha

👌

Sir naku baruvu yekkuva undatam valla pragnency chansess chala thakkuvaga unnai soo please help me sir nenu baruvu yelaa thaggali doctor nee kuda sampradinchanu meru wait yekkuva unnaeu anee chepparu soo please help me sir

👍🙏

Love you sir

Namasthe raju garu 🙏

@Ramkumar-oz9vx

3 жыл бұрын

Raju gari prathi video lo mi comment untundi...👍👍👍👍

@sindhusrivatsavai3494

3 жыл бұрын

@@Ramkumar-oz9vx 😊

@Ramkumar-oz9vx

3 жыл бұрын

@@sindhusrivatsavai3494 you are a best follower

E diet follow ayi evarayina wiat taggina vallu unnara plz reply

Can anyone summarise in english what he advised ? Thanks in advance 🙂🙏🏻.

@ambarapuvyshnavi2003

2 жыл бұрын

Stop eating thrice a day...just eat twice....don't eat anything nd drink 2 litres of water nd complete ur daily work(empty ur stomach😅) twice in the mrng...at 10am u can have a vegetable juice at 11 or 11:30 u can have 2 pulkas with 2 curries(one is leafy nd another is vegetable curry)have more curry..don't use salt nd oil..nd have one cup of curd this is ur lunch.. later u should have water nd at 4pm u can have juice at 5 u can have 3 types of sprouts ....with some fruits like kharbuja nd guava banana..(u can skip banana)

@ketankumar5689

2 жыл бұрын

@@ambarapuvyshnavi2003 🙄🙄Can anyone follow this diet regularly ??!!

@ambarapuvyshnavi2003

2 жыл бұрын

@@ketankumar5689 😂😂😂u should if u wanna loose weight

@ketankumar5689

2 жыл бұрын

@@ambarapuvyshnavi2003 🥲🥲I am quite fit. I wanna increase my weight a little though🤧😂. I am here for my Dad.

Hi sir naku heart surgery aendhi mari nenu aaku kuralu tinakudadhu avi lekunda cheyocha

Balintaralu tinavalisina food cheppandi sir plzz

@n.lakshmichanti3193

2 жыл бұрын

Healthy ga, weight loss & weight gain Weight loss cheskuntu Sugar, Bp, Thyroid, pcdo, Body pains, normal cheskuntu, healthy skin results, tho patu food dite dhora, life style marchukuntu, healthy ga undalanukuntea, nenu help chestanu, Iam Lakshmi healthy food coach. Contact my DP number,

Healthy ga weight loss avvali anukunte nenu meeku 💯 natural ga help chesthanu

@tulasiburlu5389

2 жыл бұрын

Pls help me I want to weight loss

@raghu_wellness_coach8826

2 жыл бұрын

@@tulasiburlu5389 hi tulasi garu, miru serious ga weight thaggali aanukunte nenu help chesthanu profile pic lo na number undhi call or whatsapp cheyyandi

Chala baga cheptharu sir meeru thank you

@gopujalaja6818

3 жыл бұрын

Hii Samyu garu ,I'm Jalaja personal wellness coach Meru serious ga weight taggali anukunte Nenu help chestanu Kindha echina Num ki call or Whatsapp cheyyandi

@gopujalaja6818

3 жыл бұрын

7288006226

I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi

Hi sir namasakaram sir nenu office veltha meru chepina time naku kudhrath ledu maku lunch time 1.30 sir wat I do sir plss tell me sir

@k.seetharamudu1158

3 жыл бұрын

Hai anidi mearu healthy ga weight loss and low weight serious ga avvil anukuntunnra nenu help chestunnu contact me 9989072614

बेहद के बेहद की परम परम परम महा शान्ति है महा शान्ति है महा शान्ति है।

Sir na age 22 suffering from chornic stage of pancreatic nearly 3 yrs give me a solution

@healthylifestyle6709

2 жыл бұрын

Call me my number dp lo more information it health

@thanushree9686

2 жыл бұрын

@VIJAYA LAKSHMI Hii can u send ur num

Naaku kuda same problems unnayie sir

@n.lakshmichanti3193

2 жыл бұрын

Healthy ga, weight loss & weight gain Weight loss cheskuntu Sugar, Bp, Thyroid, pcdo, Body pains, normal cheskuntu, healthy skin results, tho patu food dite dhora, life style marchukuntu, healthy ga undalanukuntea, nenu help chestanu, Iam Lakshmi healthy food coach. Contact my DP number,

Sir weight loss అవుతున్న వాలు banana thina వచ్చ sir

Hii sir, I am Bramhachari from atp. Normal ga unna vallu, daily work chestunna vallu future lo atuvanto pains like back pain, mokalla pains and gas and sugar lantivi rakunda undendhuku daily alanti excercise and yoga cheste healthy untaru pls dhaniki sambandhi oka vedio cheyalani koruthunnamu please, ,,

@godarakkaruchullu570

3 жыл бұрын

Hi sir iam keerthana. Good morning

@kamsalabramhachari9432

2 жыл бұрын

@@aravind_wellness_coach3388 number akkada undhi, send your number

I always thought dieting is expensive and 'healthy' food costs a lot. Little did I know. I got my diet plan from *Agoge Diet* and I was able to select foods that fit my budget.

Dandalayya dandalayya mathoday meerundalayya...manthena garu..sir...

Gas trouble vunna vallu ela cheyacha sir plz ....cheppandi ela chesthe inka thepulu akuva vasthai sirgas trouble vunna vallaki

@swathisomisetty6324

3 жыл бұрын

Raju garu cheppindhi ee video follow cheyatame..one r two days lo nemmadiga sardhukuntayi anni..alavaatu chesuvodam kotha habitual diet.

@navaneethn1stc878

3 жыл бұрын

Hai andi nenu healthy ga diet maintain chestu na gastric problem normal chesukunanu contact me 9490630931

Sir molakalu kakunda only fruits kani Leda chapathi kani tisukovacha sir

@gopujalaja6818

2 жыл бұрын

Hii I'm Jalaja wellness coach meru serious ga weight thaggali ante Nenu mek help chestanu profile pic lo Na Number undhi contact call or whatsapp cheyyandi

Hiii.....all.......I'm gayathri personal wellness Coach weight loss and weight gain health problems........contonct cheyyanidi.......

I reduced my weight by 5 kg in 5 months by taking 3 pulkas+2 cups of salads/egg in afternoon, fruits+ cup sprouts in evening, any tiffen in night. Morning walk for 20 minutes daily. Hope it helps you all.

@wellnesscoach6614

3 жыл бұрын

Madam if you are interested in weight loss I'll help you I have lost 30 kgs in 5 months

@mamathaerrapalli5341

3 жыл бұрын

@@wellnesscoach6614 how?

@always_motivated_12

3 жыл бұрын

@@wellnesscoach6614 I am interested. Please can you tell me that how can lose 30 kg in 5 months?

@healthcoach4338

3 жыл бұрын

@@always_motivated_12 ma brother lost 27kgs in 6 months naturally,no medicine,no surgery

@always_motivated_12

3 жыл бұрын

@@healthcoach4338 How? What he did? Please can you tell me. Please. It's my humble request.

So simple, yet so effective. That's how would I describe diet plan from Agoge Diet. Now I belive that simplicity is the key to brilliance.

@k.seetharamudu1158

2 жыл бұрын

Hiii I'm seetharamudu weight gain and weight loss and health problems nenu gudie chestunnu contact cheyyianidi

Morning tiffen tinakudada Raju గారు afternoon లంచ్ తిని ఈవెనింగ్ తినకుండా ఉండాలనుకుంటున్నాను please చెప్పండి రాజు గారు

@PavanKumar-et4ce

10 ай бұрын

Hi Andi miku serious ga weight loss avali Ani umte nenu help chesthanu

చికెన్ మటన్ ఎన్ని రోజులకు ఒక్కసారి తినాలి సార్

Sir....can v exchange that meal plan...like mrng ante lunch ki fruits spriuts nd evng phulka curry ...can v loose weight dat way..plz reply sir

@PavanKumar-et4ce

10 ай бұрын

Hi Andi miku serious ga weight loss avali Ani umte nenu help chesthanu

@priyadayanandan9091

10 ай бұрын

@@PavanKumar-et4ce plz tell how...can u discuss here itself

@PavanKumar-et4ce

10 ай бұрын

In dp my number is there madam

@PavanKumar-et4ce

10 ай бұрын

@@priyadayanandan9091 miru cantact avamdi

Sir weight loss avalesir and family panninglo unam sir maa marriage 2years avuthude sir

Normal diet ga kooda cheyyaocha Ayaasam , bones pains lekapoyina ...? Please cheppandi sir

@blessyv1724

2 жыл бұрын

Weight loss easy ga avalante Naku msg cheyandi

@MyNewproducts11

2 жыл бұрын

Hlo mam

@MyNewproducts11

2 жыл бұрын

Weight loss tips ivvandi

@kalyanicoach4440

2 жыл бұрын

Hlo andi meeku weight taggalani serious ga vunte nenu help chestanu 👍👍👍👍

Hii అండి అదిక బరువు ఉన్న బీపీ షుగర్ థైరాయిడ్ తో బాధ పడు తూ ఉన్న pcod pcos ఇంకా బ్యాక్ పెయిన్ మోకాళ్ళ నొప్పి స్కిన్ టోన్ హెయిర్ ఫాల్ తో బాధ పడు తూ ఉన్న బరువు తగ్గి బీపీ షుగర్ థైరాయిడ్ pcod PCOS ప్రోబ్లం నార్మల్ చేసుకోవచ్చు ఇక్కడ మా కమ్యూనిటీ లో మంచి రిజల్ట్ తీసుకున్నారు మీకు ఏమైనా హెల్ప్ అవుతాది చూడండి నా నంబరు డీ పీ లో ఉందిMSG చేయండి

Mari M tinakunte hypoglycemia lo vellipotaru think before your suggestion

School ki velle (teacher) varu yela follow avvali sir

Maku diet plain k kani time set kavat ledu sir 10 to 6 varaku office sir but nenu m thinali sir stomach fat sir pls reply to me

@navaneethn1stc878

3 жыл бұрын

Hai andi nenu meku help chestanu meru healthy ga diet maintain chesukovali anukuntunara contact me 9490630931

@amurichaitanya7627

3 жыл бұрын

M ledhu bro simpulga gae cheptuna afternoon lunch chey evng baga 💦 tagu fruits tinu result osthadhi

Please diet plan for 13 to 14 year girl

@godarakkaruchullu570

3 жыл бұрын

Hi sir and madam me paapa hight and weight anta mam adi telesthe. Meku nenu help cheyagalanu. Leda meru call chesthanante na number meku esthanu. Edyna msg cheyande ok na mam

@karreanilkumar

2 жыл бұрын

Hello madam I'm personal health coach. Ma community lo manchi kids nutrition undi, special ga children's kosam design chesaru. Mi children life long healthy lifestyle ela lead cheyyalo kuda nerpistamu. Miru intrested ga unte profile lo unna number tho contact avvandi.

@MahipalMahi-tv3ew

6 ай бұрын

Hi

Namaste sir . Na age 42. Weight 90. Naku piles . 2 3bayatiki vachai. Sayatica pain unnai. Walking , exercise cheyalante left leg baga pain ,nadum, mokalu ,padam varakoo gunjestoo untondi. Morng jeera water, vellulli 2 rebbalu hot water theesukuntunnanu. Edina pariskaram cheppandi.

@swathisomisetty6324

3 жыл бұрын

Cal to Raju gari aashramam.

@akhilaveeranki2545

3 жыл бұрын

Hi andi 6281578797 cal me solution cheptha

@navaneethn1stc878

3 жыл бұрын

Hai andi nenu wellness coach contact me 9490630931

@godarakkaruchullu570

3 жыл бұрын

Hi sir iam keerthana. Sir meru vellulli tente mekuna PRABOLAM ekkuva avvuthunde. Edukante adi vedeni marentha ekkuva cheyadam valla motion avvaka pelakalu bayataki vasthayi. Anduku vellulli use cheyakudadu. Meku unna probably ki series ga meku solution kavalantene call cheyande 8522871602

@healthylifestyle6709

3 жыл бұрын

Me problem normal chesukovalante meku nutrition food teesukovalo what8297022937's app

Good morning sir Nenu dite chethunanu sir Fruit & vegetables Rice kuda thinadamu ledhu sir Weight lose ravadamu ledhu sir Weight again kuda kaledhu Emina solutions chepadi sir

@wellnesscoach1142

Ай бұрын

Hi madam meeru healthy gaa weight loss avvali ani interest untee nenu miku help chesthanu contact avvandi my number in profile pic...

Sir Herbalife nutrition vada vacha konchem vivaramga cheppa galara

@shiney1229

2 жыл бұрын

Yes meeru use cheyochu dani valla chala mandi healthy ga weight loss avuthunaru meeku interest untey reply cheyandi

@subbireddyneeraja4107

2 жыл бұрын

Yes andi world no1 nutrition andi nenu use chestunna 5 months lo 21 kgs thagganu back pain normal chesukonnanu meeru use cheyali anukonte nenu yela use cheyali detail ga chepthanu dp na num untundi whatup msg kaani call kaani cheyandi

Raju garu night food thinaka pothe kallu,pikkalu naralu pattesthunnay sir Ela cheyalo chepandi please

@PavanKumar-et4ce

13 күн бұрын

Hi Andi miku serious ga weight lose avali Ani umte nenu help chesthanu

Sir..please tell how to reduce weakness while suffering from hyperthyroidism. And my mom age is 45 yrs. Please suggest any home remedies.

@ugangadharkumarusirika5939

3 жыл бұрын

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@wellnesscoach6614

3 жыл бұрын

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@meghanaallada1094

3 жыл бұрын

@@wellnesscoach6614 My mom is alright now ...weakness is due to having 9 hb count ....She used iron tablets for 2 months....and she is very well now ....Thank you for your reply

@wellnesscoach6614

3 жыл бұрын

@@meghanaallada1094 have a proper food God bless you

@srilakshmip6260

3 жыл бұрын

Hi mam I am wellness coach contact mi

Ma mother ki same problem sir

@navaneethn1stc878

3 жыл бұрын

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@PavanKumar-et4ce

10 ай бұрын

Hi Andi miku serious ga weight loss avali Ani umte nenu help chesthanu

@user-ku2qi4lp8s

3 күн бұрын

@@PavanKumar-et4ce yes iam seriesly

Hi sir Ella anii roojulu maintain cheyale

@raghu_wellness_coach8826

3 жыл бұрын

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@raghu_wellness_coach8826

3 жыл бұрын

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Sir Inka Yela lavu tagali

Daly 2 times he thinte alsar thayaru avuthundhi ala sir..

@PavanKumar-et4ce

10 ай бұрын

Hi Andi miku serious ga weight loss avali Ani umte nenu help chesthanu

Sir calcium food tesukonty kindney stones vacchae sir

@wellnesscoach6614

3 жыл бұрын

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3 жыл бұрын

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Surgery ina vallu 6 months varaku pesalu thinakuudadu antunnaru mari molakalu ela tinali sir please tell me

@PavanKumar-et4ce

10 ай бұрын

Hi Andi miku serious ga weight loss avali Ani umte nenu help chesthanu