Diet का सीधा असर...Mental Energy और Consistency पर कैसे?
"Do you ever feel like you don't have the mental energy to tackle your day? This video can help!
In this video, Dr. Bob Arno discusses the impact of diet on mental energy and consistency. You'll learn two key takeaways:
1] The right nutrients can affect your mental energy: Learn how the foods you eat can influence your mood and alertness.
2] A high-protein, low-carb diet can boost your mental stamina: Dr. Arno offers 10 tips to help you implement this approach.".
This is Hindi Practical motivation from Hum Jeetenge,
#HumJeetenge #Practical
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Video Chapters Summary
00:00 HumJeetenge
00:58 Tyro vs Tryp
02:09 Food is Medicine
02:34 Feedforward Eating
03:07 Research no.2
04:15 Practical Tips
04:21 Tip 1 Start with Protein
04:41 Tip 2 Avoid Caffeine
05:11 Tip 3 Replace Coffee with Breakfast
05:34 Tip 4 Breakfast for High Performance
05:54 Tip 5 Fruit in b/w Work
06:12 Tip 6 Low Carb Low Fat Lunch
06:35 Tip 7 Low Fat
06:50 Tip 8 Timing
07:35 Tip 9 Professional
07:50 Tip 10 Keep it Simple
08:33Tip 11 Dinner Very Very Light
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भोज क्रिया Scientific Way of Eating👉👉 • भोज क्रिया Scientific ...
गलत Food Combination है आलस्य और थकान का कारण.👉👉 • गलत Food Combination ह...
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हिम्मत, हरकत, होशियारी
Himmat Harkat Hoshiyari
हम जीतेंगे
Hum Jeetenge
Music Credits
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Пікірлер: 260
जैसा अन्न वैसा मन.. ठीक ही कहा है हमारे बड़े लोगों ने 🥰🙏
आदरणीय अभिनव जी आपका and आपके टीम का मैं मेरे दिल से बहुत बहुत धन्यवाद करता हू .....ये KZread channel हमारे लिए बहुत बहुत जरूरी है और यह हमारे लिए एक वरदान से कम नहीं है ........ जय हो ....... बहुत बहुत धन्यवाद जी 🙏🌞
The way you present the video it's show that how much you are working hard to making a single video, I can understand how hard you are working on your writing skill, such a brilliant presentable video needs too much writing skill, patience, perseverance, dedication. Keep growing sir you are real gem for our country, jai hind, hum jeetenge ❤️❤️❤️✌️
@hsr117
2 жыл бұрын
Yes 100 % 👌
Sar mein competitive exam ki preparation kar rahi hoon 2023 me aro dungi aur mera 2025 mein PCS ka exam dungi jab me kabhi kabhi demotivate hoti ho to aap ki video dekhkar ek alag energy a jaati hai thank you so much 🥺🙏💕👍
@pratikjadhav1491
2 жыл бұрын
Same here
@jai.kishan.singh2003
2 жыл бұрын
What is ARO?
@audiblenews9238
2 жыл бұрын
@@jai.kishan.singh2003 Assistant Returning Officer (ARO)
@jai.kishan.singh2003
2 жыл бұрын
@@audiblenews9238 is it like assistant review officer?
@officeofamo431
2 жыл бұрын
@@jai.kishan.singh2003 "assistant review officer" and "area rationing officer". But this lady talking about "assistant review officer"
This channel deserves 50 million subscribers.
आप वाकई महान हैं सर आप ही एक ऐसे व्यक्ति हैं जो भारत की युवा पीढ़ी को बदल सकते हैं जय हिंद बंदे मातरम🇮🇳🇮🇳🇮🇳
@officialraushan0656
2 жыл бұрын
👍
Yaisa kyu ho rha jo mai soch rha hu whi same to same ho raha mere sath 🥰🥰🥰,,, maine diet ko lekar kal raat ko hi inka video download kiya aur aaj fir new diet video uploaded 🥰🥰🥰wow amazing 😍😍🤩🤩 ,,,
Thanks for this awesome knowledge 👍 What i do with your video and info 1 Watch every video with Focus 2 Download process videos 3 write out my process 4 Try to implement 5 Review Process So great to have this channel and you as mentor 👍 Thank you!
जीतने वालो को सलाम बाकी सबको प्रणाम 🙏🙏🏻🙏🙏🏻🙏🏻
आपने बायोलॉजी सरल शब्दों में समझा दी ☺️
This is my best motivation line "Jeetne walo ko mera slam kyoki AK din har koi jeetenga"
Sir ish video se mujhe bahot help mili bahot sare daubt katam ho gye abhi govt job ke physical training chalu ki thi but diet ka koi knowledge nahi tha .abb iss video ko dekhne ke baad koi orr video dekh ne ki jarurat hi nahi hai thanks sir. It's really helpful and it's really implemented.
1st comment for best channel on youtube.
There is significant change in me after implementing the tips Grateful to you
Its very tough for any of us to follow the routine 100% ..but this channel make us possible to keep our rhythm after sudden break ...that true 💎 gem
Sir.. I am following you since last year and felt tremendous changes in my habbits .. Thank you so much from the bottom of my heart.. 🙏🙏
Thank you... Haa.. Hum zarur jeetenge👍👍
Believe is the thing that make you unstoppable💞
@officialraushan0656
2 жыл бұрын
👍
If you don't subscribe this channel you are missing something very important.... Great work guys....
Brother I want to thank you for your service, your work pulls me out of the lower frequency to higher frequency. The activation energy one need after a brake, I get this from your wonderful work. I am grateful for every video you put out
Thanks for this video keep it up sir " HIMMAT, HARKAT, HOSIYARI HUM JITENGE 🙏🙏🙏🙏🙏🙏🙏🙏
Always enthusiastic to hear from you.... Love you vaibhav sharma sir
Himmat Harkat Hoshiyari..Hum Jeetenge..plz make 3 videoes in a week .. thank you 🙏
शुक्रिया जी
Very informative 👏 thank you very much for sharing
Abhinav Bhaiya ,Thankyou for all your time, energy and effort . Terrific background music score n pics ,I know it's not easy to strike a perfect tone and vibe so Keep 'em coming .
भारत के सभी नागरिको की तरफ से उत्तम आहार मार्गदर्शन देने के लिए आपका बहुत आभार।ईश्वर आपका उत्साह बनाए रखे।
Thanks a lot Sir 🙏🙏 Amazing and Mind Blowing Video Content.
Bahut bahut dhanyawad sir
Bahut hi achi jankari di sir aapne
Excellent and productive information Thank u so much
Thanks you sir .
as always bahut badhiya..bade bhaiyaaa
1:34 best example used, totally relatable and understandable
Really informative video...Really appreciate ur hard work.
Protein synthesis exercise par depend karta hai, agar aap exercise nahin karnge toh protein Carb main convert ho jayega. Also Ghee and Butter with resistance starch helps to reduce weight as it feeds your gut bacteria. Protein powder blood sugar spike karta hai, Milk slow digest hota hai. Raat ko itna kam khayenge toh neend kaise aayegi? All proteins are different and all fats are different based on their source and body type.
Best Explanation
Woww ..mst videos♥️♥️
This video is very useful because they can easily explain and lots of information for diet.....thanks a lot of sir jee.
Sir u deserve 15 million subscriber ... Thanku for ur video 🙏🙏
*Himmat* ... ❤️ *Harkat* ..... ❤️ *Hoshiyari* ....... ❤️ #Hum *Jeetenge* ......... 💯🔥
Hum Jeetenge🏆💯
Amazing tips for food eating and life style improvement . 🙏🙏
Abhinav bhaiya as a long term family member ek question hai. aap vi Hmesha he dhoni Ronaldo elon musk ko sirf success ke roop me dekhate ki Sirf Yahi successful hain Jisse hme failure ka ahsaas hota hai to Kya hm Sahi maan le ki Sirf Yahi success hain. Example ke roop me Hmesha top ke kuch he log kyon jo pahuchne wale hain Wo vi to success hain ya jo late se pahuchnge wo vi to success he hain fir hr baar ki tarah Sirf dhoni elon musk ko dekhte hue negative aabhas hote hai positive work krte hue vi.
Salutations to you, Guru Shri!! 🙏👍✌
All these things are already told by lord Krishna in Bhagavata Gita 5000 years ago....😄😄😄😄
It is so valuable video... Tnx a lot sir
ThAnks sir for good info.
Thank you so much sir 🙏🙏
Thaks bhaiya🙏
sir your voice is very melodious and full of clearity to understand every content, and it's develop more curiosity towards the watching your videos,, you are doing tremendous work sir... keep it up,, Good luck 👍✌👏👏
Loved your vedioes ♥️♥️
U work so hard n read so much literature to give ur precise n too the point information...thanks a lot.
बहुत बहुत अच्छे वीडियो बनते हैं आप भाई
Very informative 👍👍👏👏
Editing is just top notch man!!! Very creative✨
Thank you 🙏🙏🙏🙏🙏🙏
आप का channel और #Manthanhub best channel है youth को self progress में।
I admire u have changed video style but pls put that old hindi caption...thank u for ur support 💝
Sir aap diet ki ye series continue rakhiyega .......ye sach me bahut bahut bahut jyada helpful h ʘ‿ʘ
The way to describe a complicated terminology are mind blowing..
Superrb.... ❤️❤️❤️
Hum jeetenge 👍
Very informative and great video sir, Salutations to you👍
Thank you brother
Best video for Hindi speaker . Thank you .
Awesome bro ,you are amazing your words always motivate me. Thanku so much
very incredible ✌🏻
It's a most unique video in ⏯️❤️❤️ I loved this video 😍 And thank to my friend who tell me about this channel & thanks to you bhaiyyaaa who make it. 🙏🙏🙏 I have need such videos....
Great channel
Impressive
Congratulations sir for 1 million in advance 🤟💥
Very nice information
Extreme helpfull
Thank you so much sir
i have seen you growing 90k to 900k +. Thanks on be half of everyone
nice👌 thank you
Thanks so much sir 🙏
thank u sir
U r a revolutionari person .. The video creater.
EK NO GOOD WORK KEEP WORKING HARD BROTHER YOU ARE GEM
I am not sure about accuracies of scientific evidences however your explanation is always on point. I appreciate your efforts. Well done
Thanks 👍🏻 sir ♥️ ♥️
Maza aa Gaya
Thank you Sir ji 😷😷😷😷👍
Super 💕
Thank you Man!!
Big fan sir
👏👏👏👏👏👏👏👏👏 Health is wealth 🤑🤑🤑🤑🤑🤑🤑🤑
Sir,🙏 Great video.
Excellent
Sir mera IIT KA exam hai 2022 main and due to ur practical tips I have improved my rank
Genius ho Bhai thanks
thanks
Thanks🌹❤ sir
Very good
Respected sir, It's my request to you that Please speak word 'हम जीत रहे है' instead of 'हम जीतेंगें ' at the end of The Video. मुझे ऐसा लगता है कि आपके दिए हुए ज्ञान की वजह से हम हर रोज हमारी जिंदगी में जीत रहें हैं। क्योंकि आप हमें practical action plan बता देते हो । जिससे हमें खुद को बदलाव लाने में बहोत आसानी हो रहीं हैं । इसी तरह हम आप की वजह से हर रोज जीतते आ रहें हैं। जब की हम वर्तमान में जीत रहें हैं तो 'हम जीतेंगे ' सुन कर भविष्य में क्यों जाए? तो अगर आपने हमें 'हम जीतेंगे ' के अलावा ' हम जीत रहें हैं ' ऐसा बताते रहे तो हम वर्तमान में और भी positive हो जाएंगे और हमेशा वर्तमान में ही जीतते रहेंगे। ये संदेश पढने वालों को मेरा सलाम 🙏🙏 क्यों कीं हम सब जीत रहें हैं ।
Very good advices sir our Ayurveda is best ..eat food as a Medicine
Sir me apka jabra fan hu
Love from Jammu