Diet का सीधा असर...Mental Energy और Consistency पर कैसे?

"Do you ever feel like you don't have the mental energy to tackle your day? This video can help!
In this video, Dr. Bob Arno discusses the impact of diet on mental energy and consistency. You'll learn two key takeaways:
1] The right nutrients can affect your mental energy: Learn how the foods you eat can influence your mood and alertness.
2] A high-protein, low-carb diet can boost your mental stamina: Dr. Arno offers 10 tips to help you implement this approach.".
This is Hindi Practical motivation from Hum Jeetenge,
#HumJeetenge #Practical
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Video Chapters Summary
00:00 HumJeetenge
00:58 Tyro vs Tryp
02:09 Food is Medicine
02:34 Feedforward Eating
03:07 Research no.2
04:15 Practical Tips
04:21 Tip 1 Start with Protein
04:41 Tip 2 Avoid Caffeine
05:11 Tip 3 Replace Coffee with Breakfast
05:34 Tip 4 Breakfast for High Performance
05:54 Tip 5 Fruit in b/w Work
06:12 Tip 6 Low Carb Low Fat Lunch
06:35 Tip 7 Low Fat
06:50 Tip 8 Timing
07:35 Tip 9 Professional
07:50 Tip 10 Keep it Simple
08:33Tip 11 Dinner Very Very Light
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भोज क्रिया Scientific Way of Eating👉👉 • भोज क्रिया Scientific ...
गलत Food Combination है आलस्य और थकान का कारण.👉👉 • गलत Food Combination ह...
================================================
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Video.HumJeetenge@gmail.com and I will delete it right away,
I have worked really hard for this channel, I'm sure you'll understand.
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हिम्मत, हरकत, होशियारी
Himmat Harkat Hoshiyari
हम जीतेंगे
Hum Jeetenge
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Пікірлер: 260

  • @mahirajchoudhary9126
    @mahirajchoudhary91262 жыл бұрын

    जैसा अन्न वैसा मन.. ठीक ही कहा है हमारे बड़े लोगों ने 🥰🙏

  • @user-kc5pq3fr6r
    @user-kc5pq3fr6r2 жыл бұрын

    आदरणीय अभिनव जी आपका and आपके टीम का मैं मेरे दिल से बहुत बहुत धन्यवाद करता हू .....ये KZread channel हमारे लिए बहुत बहुत जरूरी है और यह हमारे लिए एक वरदान से कम नहीं है ........ जय हो ....... बहुत बहुत धन्यवाद जी 🙏🌞

  • @mrvip4614
    @mrvip46142 жыл бұрын

    The way you present the video it's show that how much you are working hard to making a single video, I can understand how hard you are working on your writing skill, such a brilliant presentable video needs too much writing skill, patience, perseverance, dedication. Keep growing sir you are real gem for our country, jai hind, hum jeetenge ❤️❤️❤️✌️

  • @hsr117

    @hsr117

    2 жыл бұрын

    Yes 100 % 👌

  • @aartisharma484
    @aartisharma4842 жыл бұрын

    Sar mein competitive exam ki preparation kar rahi hoon 2023 me aro dungi aur mera 2025 mein PCS ka exam dungi jab me kabhi kabhi demotivate hoti ho to aap ki video dekhkar ek alag energy a jaati hai thank you so much 🥺🙏💕👍

  • @pratikjadhav1491

    @pratikjadhav1491

    2 жыл бұрын

    Same here

  • @jai.kishan.singh2003

    @jai.kishan.singh2003

    2 жыл бұрын

    What is ARO?

  • @audiblenews9238

    @audiblenews9238

    2 жыл бұрын

    @@jai.kishan.singh2003 Assistant Returning Officer (ARO)

  • @jai.kishan.singh2003

    @jai.kishan.singh2003

    2 жыл бұрын

    @@audiblenews9238 is it like assistant review officer?

  • @officeofamo431

    @officeofamo431

    2 жыл бұрын

    @@jai.kishan.singh2003 "assistant review officer" and "area rationing officer". But this lady talking about "assistant review officer"

  • @officeofamo431
    @officeofamo4312 жыл бұрын

    This channel deserves 50 million subscribers.

  • @hardworkforsuccess644
    @hardworkforsuccess6442 жыл бұрын

    आप वाकई महान हैं सर आप ही एक ऐसे व्यक्ति हैं जो भारत की युवा पीढ़ी को बदल सकते हैं जय हिंद बंदे मातरम🇮🇳🇮🇳🇮🇳

  • @officialraushan0656

    @officialraushan0656

    2 жыл бұрын

    👍

  • @VishalKumar-bm7di
    @VishalKumar-bm7di2 жыл бұрын

    Yaisa kyu ho rha jo mai soch rha hu whi same to same ho raha mere sath 🥰🥰🥰,,, maine diet ko lekar kal raat ko hi inka video download kiya aur aaj fir new diet video uploaded 🥰🥰🥰wow amazing 😍😍🤩🤩 ,,,

  • @TRAVEL_DIARIES9016
    @TRAVEL_DIARIES90162 жыл бұрын

    Thanks for this awesome knowledge 👍 What i do with your video and info 1 Watch every video with Focus 2 Download process videos 3 write out my process 4 Try to implement 5 Review Process So great to have this channel and you as mentor 👍 Thank you!

  • @gautamkumar51299
    @gautamkumar512992 жыл бұрын

    जीतने वालो को सलाम बाकी सबको प्रणाम 🙏🙏🏻🙏🙏🏻🙏🏻

  • @vikkadhuliya77
    @vikkadhuliya772 жыл бұрын

    आपने बायोलॉजी सरल शब्दों में समझा दी ☺️

  • @legolas3372
    @legolas33722 жыл бұрын

    This is my best motivation line "Jeetne walo ko mera slam kyoki AK din har koi jeetenga"

  • @kushwahabhisheksingh1923
    @kushwahabhisheksingh19232 жыл бұрын

    Sir ish video se mujhe bahot help mili bahot sare daubt katam ho gye abhi govt job ke physical training chalu ki thi but diet ka koi knowledge nahi tha .abb iss video ko dekhne ke baad koi orr video dekh ne ki jarurat hi nahi hai thanks sir. It's really helpful and it's really implemented.

  • @ankitarora2476
    @ankitarora24762 жыл бұрын

    1st comment for best channel on youtube.

  • @adarshtiwari9650
    @adarshtiwari96502 жыл бұрын

    There is significant change in me after implementing the tips Grateful to you

  • @chetanchavan7141
    @chetanchavan71412 жыл бұрын

    Its very tough for any of us to follow the routine 100% ..but this channel make us possible to keep our rhythm after sudden break ...that true 💎 gem

  • @muskangupta1909
    @muskangupta19092 жыл бұрын

    Sir.. I am following you since last year and felt tremendous changes in my habbits .. Thank you so much from the bottom of my heart.. 🙏🙏

  • @mahavirzala6525
    @mahavirzala65252 жыл бұрын

    Thank you... Haa.. Hum zarur jeetenge👍👍

  • @hardworkforsuccess644
    @hardworkforsuccess6442 жыл бұрын

    Believe is the thing that make you unstoppable💞

  • @officialraushan0656

    @officialraushan0656

    2 жыл бұрын

    👍

  • @sujitsakalle
    @sujitsakalle2 жыл бұрын

    If you don't subscribe this channel you are missing something very important.... Great work guys....

  • @pankajraghav2176
    @pankajraghav21762 жыл бұрын

    Brother I want to thank you for your service, your work pulls me out of the lower frequency to higher frequency. The activation energy one need after a brake, I get this from your wonderful work. I am grateful for every video you put out

  • @killerinstinct9738
    @killerinstinct97382 жыл бұрын

    Thanks for this video keep it up sir " HIMMAT, HARKAT, HOSIYARI HUM JITENGE 🙏🙏🙏🙏🙏🙏🙏🙏

  • @chandreshsinghbisht1792
    @chandreshsinghbisht17922 жыл бұрын

    Always enthusiastic to hear from you.... Love you vaibhav sharma sir

  • @meghagupta4235
    @meghagupta42352 жыл бұрын

    Himmat Harkat Hoshiyari..Hum Jeetenge..plz make 3 videoes in a week .. thank you 🙏

  • @rajnikumar7368
    @rajnikumar73682 жыл бұрын

    शुक्रिया जी

  • @savitakalokhe9289
    @savitakalokhe92892 жыл бұрын

    Very informative 👏 thank you very much for sharing

  • @viru5183
    @viru51832 жыл бұрын

    Abhinav Bhaiya ,Thankyou for all your time, energy and effort . Terrific background music score n pics ,I know it's not easy to strike a perfect tone and vibe so Keep 'em coming .

  • @48038
    @480382 жыл бұрын

    भारत के सभी नागरिको की तरफ से उत्तम आहार मार्गदर्शन देने के लिए आपका बहुत आभार।ईश्वर आपका उत्साह बनाए रखे।

  • @vikashbhabla
    @vikashbhabla2 жыл бұрын

    Thanks a lot Sir 🙏🙏 Amazing and Mind Blowing Video Content.

  • @myworld706
    @myworld7062 жыл бұрын

    Bahut bahut dhanyawad sir

  • @myworld706
    @myworld7062 жыл бұрын

    Bahut hi achi jankari di sir aapne

  • @preetisarojssecretsofsucce4791
    @preetisarojssecretsofsucce47912 жыл бұрын

    Excellent and productive information Thank u so much

  • @shaikhemad3556
    @shaikhemad35562 жыл бұрын

    Thanks you sir .

  • @sumitborde3131
    @sumitborde31312 жыл бұрын

    as always bahut badhiya..bade bhaiyaaa

  • @anshulagarwal7069
    @anshulagarwal70692 жыл бұрын

    1:34 best example used, totally relatable and understandable

  • @anubharawat7398
    @anubharawat73982 жыл бұрын

    Really informative video...Really appreciate ur hard work.

  • @meghgehlot8594
    @meghgehlot85942 жыл бұрын

    Protein synthesis exercise par depend karta hai, agar aap exercise nahin karnge toh protein Carb main convert ho jayega. Also Ghee and Butter with resistance starch helps to reduce weight as it feeds your gut bacteria. Protein powder blood sugar spike karta hai, Milk slow digest hota hai. Raat ko itna kam khayenge toh neend kaise aayegi? All proteins are different and all fats are different based on their source and body type.

  • @AkhtarKhan-gk6ot
    @AkhtarKhan-gk6ot2 жыл бұрын

    Best Explanation

  • @Rahulchaudhary5.0
    @Rahulchaudhary5.02 жыл бұрын

    Woww ..mst videos♥️♥️

  • @user-yash-raj
    @user-yash-raj2 жыл бұрын

    This video is very useful because they can easily explain and lots of information for diet.....thanks a lot of sir jee.

  • @smsm3958
    @smsm39582 жыл бұрын

    Sir u deserve 15 million subscriber ... Thanku for ur video 🙏🙏

  • @Sunil-ck7cq
    @Sunil-ck7cq2 жыл бұрын

    *Himmat* ... ❤️ *Harkat* ..... ❤️ *Hoshiyari* ....... ❤️ #Hum *Jeetenge* ......... 💯🔥

  • @omjethva886
    @omjethva8862 жыл бұрын

    Hum Jeetenge🏆💯

  • @ajayraval5130
    @ajayraval51302 жыл бұрын

    Amazing tips for food eating and life style improvement . 🙏🙏

  • @deepakanand7323
    @deepakanand73232 жыл бұрын

    Abhinav bhaiya as a long term family member ek question hai. aap vi Hmesha he dhoni Ronaldo elon musk ko sirf success ke roop me dekhate ki Sirf Yahi successful hain Jisse hme failure ka ahsaas hota hai to Kya hm Sahi maan le ki Sirf Yahi success hain. Example ke roop me Hmesha top ke kuch he log kyon jo pahuchne wale hain Wo vi to success hain ya jo late se pahuchnge wo vi to success he hain fir hr baar ki tarah Sirf dhoni elon musk ko dekhte hue negative aabhas hote hai positive work krte hue vi.

  • @mrrishiraj88
    @mrrishiraj882 жыл бұрын

    Salutations to you, Guru Shri!! 🙏👍✌

  • @pranabnandi9416
    @pranabnandi94162 жыл бұрын

    All these things are already told by lord Krishna in Bhagavata Gita 5000 years ago....😄😄😄😄

  • @eshanagajbhiye3077
    @eshanagajbhiye30772 жыл бұрын

    It is so valuable video... Tnx a lot sir

  • @kikuketv9636
    @kikuketv9636 Жыл бұрын

    ThAnks sir for good info.

  • @nobo589
    @nobo5895 ай бұрын

    Thank you so much sir 🙏🙏

  • @mithileshthakur8649
    @mithileshthakur86492 жыл бұрын

    Thaks bhaiya🙏

  • @sarita9april884
    @sarita9april8842 жыл бұрын

    sir your voice is very melodious and full of clearity to understand every content, and it's develop more curiosity towards the watching your videos,, you are doing tremendous work sir... keep it up,, Good luck 👍✌👏👏

  • @ayushprashar
    @ayushprashar2 жыл бұрын

    Loved your vedioes ♥️♥️

  • @anubharawat7398
    @anubharawat73982 жыл бұрын

    U work so hard n read so much literature to give ur precise n too the point information...thanks a lot.

  • @viraj3318
    @viraj33182 жыл бұрын

    बहुत बहुत अच्छे वीडियो बनते हैं आप भाई

  • @Artvideos2024
    @Artvideos20242 жыл бұрын

    Very informative 👍👍👏👏

  • @manasdugtal1078
    @manasdugtal10782 жыл бұрын

    Editing is just top notch man!!! Very creative✨

  • @Omprakashsharmakaushal
    @Omprakashsharmakaushal2 жыл бұрын

    Thank you 🙏🙏🙏🙏🙏🙏

  • @surinmansukh3603
    @surinmansukh36032 жыл бұрын

    आप का channel और #Manthanhub best channel है youth को self progress में।

  • @ddesai8100
    @ddesai81002 жыл бұрын

    I admire u have changed video style but pls put that old hindi caption...thank u for ur support 💝

  • @himanipremkumawat8349
    @himanipremkumawat83492 жыл бұрын

    Sir aap diet ki ye series continue rakhiyega .......ye sach me bahut bahut bahut jyada helpful h ʘ‿ʘ

  • @comedyking-bg3fe
    @comedyking-bg3fe2 жыл бұрын

    The way to describe a complicated terminology are mind blowing..

  • @prathameshkumbhar7390
    @prathameshkumbhar73902 жыл бұрын

    Superrb.... ❤️❤️❤️

  • @MP_Singh7
    @MP_Singh72 жыл бұрын

    Hum jeetenge 👍

  • @RahulRana-hd8re
    @RahulRana-hd8re2 жыл бұрын

    Very informative and great video sir, Salutations to you👍

  • @sancharisarkar3690
    @sancharisarkar36902 жыл бұрын

    Thank you brother

  • @sciencestudent9318
    @sciencestudent93182 жыл бұрын

    Best video for Hindi speaker . Thank you .

  • @sanjeev823
    @sanjeev8232 жыл бұрын

    Awesome bro ,you are amazing your words always motivate me. Thanku so much

  • @gautamkumar-rd6yd
    @gautamkumar-rd6yd Жыл бұрын

    very incredible ✌🏻

  • @bhashkarchaurasiya8056
    @bhashkarchaurasiya80562 жыл бұрын

    It's a most unique video in ⏯️❤️❤️ I loved this video 😍 And thank to my friend who tell me about this channel & thanks to you bhaiyyaaa who make it. 🙏🙏🙏 I have need such videos....

  • @VAYvlog
    @VAYvlog2 жыл бұрын

    Great channel

  • @dr.pushpajha5824
    @dr.pushpajha58242 жыл бұрын

    Impressive

  • @satishjaglan356
    @satishjaglan3562 жыл бұрын

    Congratulations sir for 1 million in advance 🤟💥

  • @shukdevbhatt3733
    @shukdevbhatt37332 жыл бұрын

    Very nice information

  • @mithunbarik7067
    @mithunbarik70672 жыл бұрын

    Extreme helpfull

  • @dhanashridevkar8908
    @dhanashridevkar89082 жыл бұрын

    Thank you so much sir

  • @dohendra
    @dohendra2 жыл бұрын

    i have seen you growing 90k to 900k +. Thanks on be half of everyone

  • @sureshdalvi5689
    @sureshdalvi56892 жыл бұрын

    nice👌 thank you

  • @dhankarchoudhary2865
    @dhankarchoudhary28652 жыл бұрын

    Thanks so much sir 🙏

  • @RahulKumar-md5ml
    @RahulKumar-md5ml2 жыл бұрын

    thank u sir

  • @rinckydevi8390
    @rinckydevi83902 жыл бұрын

    U r a revolutionari person .. The video creater.

  • @husain1811
    @husain18112 жыл бұрын

    EK NO GOOD WORK KEEP WORKING HARD BROTHER YOU ARE GEM

  • @dreamcanadian1997
    @dreamcanadian19972 жыл бұрын

    I am not sure about accuracies of scientific evidences however your explanation is always on point. I appreciate your efforts. Well done

  • @neymarnikalje
    @neymarnikalje2 жыл бұрын

    Thanks 👍🏻 sir ♥️ ♥️

  • @mukeshgaganmadavi3631
    @mukeshgaganmadavi36312 жыл бұрын

    Maza aa Gaya

  • @priyamalhotra6319
    @priyamalhotra63192 жыл бұрын

    Thank you Sir ji 😷😷😷😷👍

  • @muttannabagademuttannabaga1397
    @muttannabagademuttannabaga13972 жыл бұрын

    Super 💕

  • @Chetan.Kothari
    @Chetan.Kothari2 жыл бұрын

    Thank you Man!!

  • @startupworld9258
    @startupworld92582 жыл бұрын

    Big fan sir

  • @LegalBird369
    @LegalBird3692 жыл бұрын

    👏👏👏👏👏👏👏👏👏 Health is wealth 🤑🤑🤑🤑🤑🤑🤑🤑

  • @devendrasinghthakur982
    @devendrasinghthakur9822 жыл бұрын

    Sir,🙏 Great video.

  • @linakaushik3407
    @linakaushik34072 жыл бұрын

    Excellent

  • @tusharpawar6516
    @tusharpawar65162 жыл бұрын

    Sir mera IIT KA exam hai 2022 main and due to ur practical tips I have improved my rank

  • @SantoshKumar-if1wd
    @SantoshKumar-if1wd2 жыл бұрын

    Genius ho Bhai thanks

  • @mahendra.vangavanga9056
    @mahendra.vangavanga90562 жыл бұрын

    thanks

  • @suhanirajput8665
    @suhanirajput86652 жыл бұрын

    Thanks🌹❤ sir

  • @bidesilahuret.v.byrajchaml311
    @bidesilahuret.v.byrajchaml3112 жыл бұрын

    Very good

  • @kuldeepchougale164
    @kuldeepchougale1642 жыл бұрын

    Respected sir, It's my request to you that Please speak word 'हम जीत रहे है' instead of 'हम जीतेंगें ' at the end of The Video. मुझे ऐसा लगता है कि आपके दिए हुए ज्ञान की वजह से हम हर रोज हमारी जिंदगी में जीत रहें हैं। क्योंकि आप हमें practical action plan बता देते हो । जिससे हमें खुद को बदलाव लाने में बहोत आसानी हो रहीं हैं । इसी तरह हम आप की वजह से हर रोज जीतते आ रहें हैं। जब की हम वर्तमान में जीत रहें हैं तो 'हम जीतेंगे ' सुन कर भविष्य में क्यों जाए? तो अगर आपने हमें 'हम जीतेंगे ' के अलावा ' हम जीत रहें हैं ' ऐसा बताते रहे तो हम वर्तमान में और भी positive हो जाएंगे और हमेशा वर्तमान में ही जीतते रहेंगे। ये संदेश पढने वालों को मेरा सलाम 🙏🙏 क्यों कीं हम सब जीत रहें हैं ।

  • @ameybanarase267
    @ameybanarase2672 жыл бұрын

    Very good advices sir our Ayurveda is best ..eat food as a Medicine

  • @sanidhyapratapsingh6309
    @sanidhyapratapsingh63092 жыл бұрын

    Sir me apka jabra fan hu

  • @sahilpadha8684
    @sahilpadha86842 жыл бұрын

    Love from Jammu

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