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@issenvan1050

2 жыл бұрын

3 times a day or 3 times a week, you mean?

@mc365mc

2 жыл бұрын

Nahh Ronnie is a power lifter at heart. He Enjoyed pushing his limits in lifting just as much as he enjoyed the way he looked and felt on stage.

Dexter may not have been as big as Ronnie, but his proportions, symmetry and condition was simply unreal

@Amr_lotfy

2 жыл бұрын

👍👍

@voce3337

2 жыл бұрын

Yeah, but also Phil. And Dorian had unbelievable condition in 1996. The strongest point of Dexter isn't that, but aesthetics lines and structure.

@steelefit3500

2 жыл бұрын

Dexs also 230lbs and hot smoked by ronnie and Dorian

@room156dronevids3

2 жыл бұрын

24/7

@hanskranz817

2 жыл бұрын

Yeah especially his arms 😜

Dexter throughout his career put on 50+lbs of muscle but a very gradual pace.He never got sloppy during the off season,he trained smart and learned how to put the most tension on the muscle (thanks to Charles Glass) and when he started working with George Farah for his conditioning,he was a revelation.Dexter at his best is pure aesthetics.His physique was ahead of its time.He never caved to the bigger is better crowd.

@FeralFlareMasterYi

2 жыл бұрын

If you are trying to say any single IFBB pro BB in open makes a conscious decision to carry less muscle than their competitors then that is a misunderstanding. Does it really look like Dexter Jackson was sparing any effort to put as much muscle as humanly possible on his body, I mean sure if you mean, he wasn't getting as high of BF in the off season then yes, but any open competitor is trying to be as muscular as physically possible.

@valasuenos475

2 жыл бұрын

@@FeralFlareMasterYi He's said that he couldve easily put on at least 20lbs more of muscle but that doing so quickly would blow out his proportions.I think its 2014 or 2015 that he showed what working with George Farah brought to his physique.He massed up but was fucking shredded.Glutes,hamstrings,and lowerback were bonkers. I mean watch him on stage.He always looked fresh faced and never looked winded from the mandatory's.Other pros be putting on weight so fast that they develop sleep apnea and need a machine to help them breathe.

@FeralFlareMasterYi

2 жыл бұрын

@@valasuenos475 That is valid, I'm just wondering how did he know that he could have done that? Was he taking X amount less gear that cost him 20 lbs of muscle gain. Was he lifting X less weight that he knows over time would have yielded him 20 more lbs. Seems like there is something to it and statements are statements, but it just seems a little coulda shoulda to me.

@valasuenos475

2 жыл бұрын

@@FeralFlareMasterYi This could be a rumor but Dexter's drug use was relatively tame compared to most pros.Hes got that light bone structure like Flex Wheeler had.Just made him look freakier.I think its more of getting tests done to see his muscle composition and when you're at that level you know every inch of your physique and what can go where.Then again I believe he did it for health as well as aesthetic reasons.Hes smaller so he doesn't need as much pure bulk.Think of smaller bodybuilders,think of Lee Priest or Rich Gaspari.Rich Gaspari actually decided to lose muscle and mass in order to compete.Lee Priest actually beat Ronnie one time I think.Dexter beat Cutler.Now Im not gonna deny that Cutler came back the next year looking like a fucking Trex lol it can be done though and Dexter routinely did so.

@BROOKLYNPOETZ

2 жыл бұрын

@Vala Suenos and @Feral Flare Master Yi 2014, hats off to you both for carrying a respectful conversation with each other like men (or adults, not to assume) It’s very rare to see nowadays in any comment section. Respect! 👊🏾

I am a medical professional and have enjoyed bodybuilding all my life. Heavy weights wear joint's prematurely. Fat people carry heavy body weight and have joint problems. It wear's the joints my friends. Exercise is great but anything excess get's results. How much do you want to pay ? I believe Ronnie gave everything and would do it again. This is why I am not competitive but love the sport. It's a true joy for me at age 54 to train with my 16, 20 and 22 year old sons. These times are better than stepping on the stage.

@Jefferson2able

2 жыл бұрын

A real Dream.

@RJ-is9ko

2 жыл бұрын

1:57 Ronnie regrets what he has done to his body. Anyone is going to lie to keep their image up. He has a supplement company now; he will say and sell anything; including fat burner cream.

@edmeyer4800

2 жыл бұрын

Ronnie is crippled from a combination of heavy drug use which eats your tendons & ligaments away when you run gear non stop for 25 years, along with lifting too heavy, the combination is a dead end road.

@ronniecutler2068

2 жыл бұрын

@@edmeyer4800 ronnie even had genetic problem on hips he said it was descendent in his family

@Skne91

2 жыл бұрын

How about isometrics like for example pushing a wall with full force is that bad for joints too like the knees hips and elbows?

I just turned 41 and still lift pretty heavy. Regularly squat 405, deadlift 405, bench 315. That said, I recently switched to Smith Machine for my bench snd have been considering taking my squat and deads down. I also have been incorporating more machines into my workouts. As you get older those injuries and mistakes are less forgiving.

@MrVictoria69

2 жыл бұрын

Run test/primo you'll feel better💉💊

@stansmith5610

2 жыл бұрын

Stop the cap lol

@boricuafrican1

2 жыл бұрын

not only that, your joints only have so much cartilage to grind out.

@The11thDimension91

2 жыл бұрын

I think the squat is worse on the smith machine.

@MrVictoria69

2 жыл бұрын

@@The11thDimension91 Smith Machine will fuck your back up for sure.

true brilliance in switching to mostly machines. the slight difference in physiques only matters if you are on the stage at the elite levels. If you are a regular person, normal athlete, then take Dex's advice and make the changes. You will be able to workout well into your 60's that way. I am almost 50 and training harder than guys half my age. But only because I took out my ego and added stabilizing work. Great info!

@Kuroganemk2

2 жыл бұрын

Tbh it's fine to just use free weights if you are doing regular workouts, why Ronnie and the others got injured is because they were using weights above the limit of their body. Roids were also a problem, they stimulate muscle growth but do nothing for tendons.

@mr.a6412

2 жыл бұрын

@@Kuroganemk2 Yes, thank you. I was saying this to myself through out the video. Nothing wrong with free weights as long as you use proper form and stay natty. lol

@unknownx7252

2 жыл бұрын

I'm not a sports medicine man but wouldn't that just apply lifting too heavy whether it's machine or not?

@Kuroganemk2

2 жыл бұрын

@@unknownx7252 Think most of those injuries come from losing the grip, did you see the sizes of those dumbells some of those guys use? One wrong move and they going to twist something. Machines isolate a lot so you just pull or push with no wobble action between.

@Chrontard

2 жыл бұрын

biggest bullshit you can ever do lol. stick to free weights, avoid machines as much as you can no matter what ur age is.

I'm 30... And I'm definitely going take heed to this knowledge. Because I'm not trying to be broke down in the long run

Dexter is absolutely correct, working out with extremely weight is murder on the body, especially as you get older....

@ryutenmen

2 жыл бұрын

And especially when one is ripped, meaning very low body fat. Very heavy weights (especially) for a long time combined with very low body fat is a disaster recipe.

@BlackMamba-lt8oe

2 жыл бұрын

😅😅😅😅 how much Olympia he win

@cnwil4594

2 жыл бұрын

@@BlackMamba-lt8oe Doesn't matter....

@BlackMamba-lt8oe

2 жыл бұрын

@@cnwil4594 ehy it doesn't matter go into any corner of the world and ask who is Ronnie Coleman

@cnwil4594

2 жыл бұрын

@@BlackMamba-lt8oe Still doesn't matter.... Everyone doesn't know Coleman and have no interest in a superficial activity - SMH

If aesthetics was the golden standard by which bodybuilding was judged Dexter would have rated higher than Ronnie, no doubts, bodybuilders like Bob Paris, Serge Nubret had it all day.

@Gygsd

2 жыл бұрын

Lol dexter had a couple years where his turtle shell gut was as bad or worse then Ronnie’s

@talkingcrypto5944

2 жыл бұрын

Flex wheeler as well. If we’re talking about aesthetics. Shawn ray, lee labrada. Dexter was ripped and perfect proportions, size and density.

@Gygsd

2 жыл бұрын

@@talkingcrypto5944 perfect proportions ? fake calves one arm bigger then the other and big gut is perfect proportions

@talkingcrypto5944

2 жыл бұрын

@@Gygsd big gut? Dexter? I don’t remember his stomach being that big. With stomach muscles that big I’m sure it’s gonna pull some. Lol idk. He always looked like he had perfect proportions. I didn’t know about his calves or arm.

@bull5919

2 жыл бұрын

Nobody passes FLEX WHEELER

At his age. He can still go enjoy life.

@oceejekwam6829

2 жыл бұрын

Dexter has "the smarts"! Credit to him. One has to make sensible decisions. I would rather follow Dexter Jackson's route not Ronnie's. Dorian's choices were better than Ronnie's in terms of post competitive mobility. He only has multiple Olympia's "under his belt".

Smart man. Gotta love his respect for Dorian and Ronnie at the same time that he sees their mistakes.

Been lifting weights for the last 25 years and my observation has always been that form does matter to a point, but if one lifts excessive amount of weight for a long period of time form doesn't matter relating to your body's health. With that being said I have tons of respect for Ronnie, Dorian, and Cutler.

@satyro8186

2 жыл бұрын

Lifting weights is funny once you think about it. Everybody goes to the gym to lift things lol Standing there lifting dumbbells 😆 Imagine a ufo lands outside a gym and the aliens go inside and see us. They'd be like, "???what the heck..."

@iamjayprakash

2 жыл бұрын

I am not even 25 now 🐕🐕

Dex is smart. Machines are designed for reason. 👍🏾

all respect to the blade , a living legend , wishing u all the best dexter .

Dexter had the most pleasing physique full stop.

@Enoch000

Жыл бұрын

right dexter and flex wheeler

Totally true....I’m 63 now....trained EXTREMELY heavy in my 20’s, 30’s and early 40’s.....now I’ve had both hips replaced. Fortunately I learned and now train intelligently....light weight, high volume, stretching etc. I feel bad for Ronnie Coleman....he can’t even stand now and he’s relatively young. Best wishes to all.

@macabree5856

2 жыл бұрын

You're right. Handicapped and have to walk with forearm canes. That's just the beginning and he's only in mid 50s. Unbelievable. Do you have any pictures on Facebook showing your progress and currrent physical shape?

@GFWoodchuck

2 жыл бұрын

You can't directly blame your training style though. There's sedentary people who had the same surgeries.

@BlackMamba-lt8oe

2 жыл бұрын

fool he is 8 x mr Olympia, if he puts one booth he will made thousands

@Central_CoastRotors

2 жыл бұрын

@@BlackMamba-lt8oe go back to sleep kid 😝

@Enoch000

Жыл бұрын

i trained heavy in 20s but in my late 30s i got my first injuries EVER. i now train smarter and i wear a weightlifting belt on every session now.

Ronnie may have won the Sandow 8 times in a row, but Lee Haney did it FIRST and that record has never been broken. To say Dexter winning it only once is a criticism, but you also need to remember he won it by competing against mass monsters with distended bellies, and never suffered a major injury like Ronnie and Dorian have. I’d rather be a Dexter Jackson than a Ronnie or Dorian.

@minibuns5397

2 жыл бұрын

Dexter Jackson has the most 2nd places of any bodybuilder in HISTORY. .

@dantethunderstone2118

2 жыл бұрын

On top of that look at their life after bodybuilding, Ronnie looks like he’s 20 years older than he is dexter looks 15 years younger than he is Not to mention all the pain and suffering Ronnie has gone through with years of surgeries, id rather be dexter Jackson over Ronnie Coleman any day

@phoenixrisin2269

Жыл бұрын

That’s because you aren’t a 1% like Ronnie. Mere mortals don’t understand what it takes to go down in history as the best bodybuilder that ever walked the planet.

Something you love, shouldn't maim or kill you. I'm with Jackson on this. Do it for the love of the sport and the art, not just to win competitions.

@blair2395

2 жыл бұрын

“And that is why no one will remember your name”

@Insultedyeti712

2 жыл бұрын

@@blair2395 Yeah nice quote being half crippled isn't worth people "remembering" your name

@mikeyu5769

2 жыл бұрын

He's actually fully crippled.

@blair2395

2 жыл бұрын

@@Insultedyeti712 all the greats of anything great. Investors, athletes, etc. risked it all. Only .001 percent will understand or apply.

@Eternal-Seven

2 жыл бұрын

@@Insultedyeti712 how do you know what's worth it at the time things are going down? It's a little easier in retrospect. Until you take the big injury it's hard for these guys to know when to stop and to back off. For some it may be worth even if they know what's coming.

Nothing wrong with free weights. You just need to stay away from the singles, doubles, triples, and even five repetition sets. Higher repetitions with less weight baby.

Dexter is perhaps the brightest and most refined bodybuilder. I met him in Belleville Michigan powerhouse gym nearly 20 years ago he shook my hand and was gracious ty buddy you're inspiring!!

this man just taught me alot just from this video, definitely machines give so much ease than free weights especially amateurs have great risk of getting injured, i workout in an old gym and i see people with bad form always training trying to level up with heavy and end up no longer coming to gym due to straining wrong muscle groups

I think the most important thing when training is how I will be when I get old.

@1111111111202

2 жыл бұрын

staying natural is the most important. then nutrition. without healthy organs, mechanical aspects like ligaments and joints dont matter.

@cnwil4594

2 жыл бұрын

I am older now and have been working out practically all my life all through being an athlete as a football player and wrestler, and dabbling in powerlifting. Staying jacked takes so much from your body. It's really not worth it, because it's not a healthy lifestyle. Moderation is the way to go, and staying lean within ones BMI.

It's NOT WORTH the sacrifice of your HEALTH!

Dexter the smartest bodybuilder of all time ☝🏼💯🙌🏻

As someone that never did “bodybuilding training” and started with powerlifting. It’s 100 percent a mental thing. Something i struggle with right now.

Great Video Thanks for posting 🙏🕊

Honestly, if you were to give me any body of an Olympian that I can remember, Dexters is up there. Symmetry and proportions were near perfect.

@myjrny2

2 жыл бұрын

So why didn't he win more Olympia's???

@coolguy8244

2 жыл бұрын

Because it became a freakshow

Dorian was training 3 x week not 3 x a day .. just for the reference. No hate just correcting ❤️🙋🏻‍♂️✝️

@Pastor_Sempa

2 жыл бұрын

yeh I thought that was crazy, 3 times a day, I just give up

@JESUSisALIVE-ourGOD

2 жыл бұрын

@@Pastor_Sempa 😂me too😭

@mg1822

2 жыл бұрын

3x a day at 20 min sessions each would still be better than 1 3 hr session IMO.

@Xerxez22

2 жыл бұрын

@@mg1822 Nope!

Most common consensus is that free weights give less injuries. This is jaw dropping for me.

@Athletics2.0

5 ай бұрын

I totally agree with you 💪💯

@Athletics2.0

5 ай бұрын

Hey thanks for the comment really appreciate it! Make sure to subscribe 💪💯

It's not free weights that messed up Ronnie it was the incredible amount of weight he worked out with. Even on machines the stress on muscles, joints, tendons and ligament is damaging! Even if Ronnie used machines he would still be in the same position he is now.

@Athletics2.0

5 ай бұрын

I totally agree with you 💪💯

@Athletics2.0

5 ай бұрын

Hey thanks for the comment really appreciate it! Make sure to subscribe 💪💯

You dont need to lift super heavy to build muscle, train to failure and keep the at at about 12 - 15 and you will be okay

@phoenixrisin2269

Жыл бұрын

Not at their level. To be average; yeah it’s ok

@Transatlanticism04

Жыл бұрын

@@phoenixrisin2269 you ain't getting to there level without good genetics and alot of gear.

I'm happy too see Ronnie Coleman still working out,I hope he never lets it go

Dexter is absolutely right

Dexter...made a huge huge huge point!!!!.... it's a mental thing.....from free weights to machines..... because it is easier on the joints and alot safer.... and at the same time if you want to go heavy on the machines you can do it in a much safer manner......and he is so friggin right your joints don't suffer as much as the free weights will do to your body......... Dexter is a friggin legend....... and let's not forget he was in both decades of competing with the best of the best.......Ronny coleman is a bodybuilding king 👑 of kings.... and yes it's sad to see him suffer the way that he has.....but if you ask him he has no regrets...... unbelievable mind set on Ronny and Dexter.....they are both such class acts.....

@executiveinvestments

2 жыл бұрын

yeah and the drawback is, you dont get as big and get destroyed on stage.

I agree... I find it amazing seeing ppl squat crazy heavy and deadlift till their spine snaps and they do it just because... crazy

Dexters Focus was On Longevity I used to work construction and dishwashing and training 8 hours a day 6 days a week, with The Knowledge and wisdom I gained Over 8 years I know it would be ridiculous to continue that route especially after all that has been done and said hats off to all these bodybuilders but dexter the goat as well as Dorian and Ronny

@thegoat8447

2 жыл бұрын

8 hours training 🤨🤨

Excellent video. Very even-handed commentary.

very intellegent man

Dex should have atleast 5 under his belt. He was one of the very few that wasn't walking around with roid gut. For multiple years these mass monsters were walking around looking pregnant while Dexter's waist and abs were very well conditioned, along with the rest of his body being damn near perfect.

@SB-jn8cw

2 жыл бұрын

Dex's gut was just as bad as a lot of the other guys. It became very noticable whenever he lifted his arms up

@EIRE1980

2 жыл бұрын

@@SB-jn8cw still should have atleast five. And he didn't have a gut nowhere near Ronnie and other top teir guys. The only reason he didn't win was because in the middle part of his career all the judges cared about was who could get the biggest a freakiest looking. Dexter blew those guys away multiple times. Very underrated.

@SB-jn8cw

2 жыл бұрын

@@EIRE1980 Dex was good do not misunderstand me, he was outsized like you said.

@EIRE1980

2 жыл бұрын

@@SB-jn8cw id have to say great. Being 50 at the 2020 Arnold and Olympia and looking the way he did. Dude is a savage and as I said before very underrated.

@Xerxez22

2 жыл бұрын

@@SB-jn8cw Then the same case could be made for Shawn Ray.

I met Dexter Jackson. He looked like he could run n run fast if he wanted and he was just 2 weeks away from his last Mr. Olympia competition 😃 Dexter is the Bodybuilder everyone in the sport should strive to be!!! The nicest man to talk to too 🙏

@Athletics2.0

5 ай бұрын

Good to hear from you 💪💯

@Athletics2.0

5 ай бұрын

Hey thanks for the comment really appreciate it! Make sure to subscribe 💪💯

Everyone chooses what works for them. Dexter did his thing and those others did theirs.

@Athletics2.0

5 ай бұрын

I totally agree with you 💪💯

@Athletics2.0

5 ай бұрын

Hey mike thanks for the comment really appreciate it! Make sure to subscribe 💪💯

Beautiful physique - not grotesque like many in Open. Class act!

I agree with dexter after 15 years of not lifting freeweights. I started machine workout and as i get older i focus more on being safe especially my back.

Because he kept it "lightweight".. did not go unnecessary "ALWAYS UNTIL FAILIURE BRUUUUH, 30sets per muscle group/workout määään, 6h working out per day" Just look at Jacksons physique now.. it's still awsm! No doubt he made the far superior choice in comparison to most.

@neilvetter662

2 жыл бұрын

"No pain no gain braaaaa

@Xerxez22

2 жыл бұрын

🤣🙏🏻

He should also explain why he doesn’t even have half the trophies Ronnie has: GOAT!

@Athletics2.0

5 ай бұрын

I totally agree with you 💪💯

@Athletics2.0

5 ай бұрын

Hey thanks for the comment really appreciate it! Make sure to subscribe 💪💯

Dexter,,is the humble, bodybuilder,,he chose the right path for himself, an inspiration for future young people to follow,live a long life, along with becoming a Champions..

I loved your thoughts in this issue

@Athletics2.0

5 ай бұрын

Glad to hear that 💪🔥

I am not exactly sure about Ronnie, but Dorian says that he got his 2 injuries (the torn bicep in 94 and torn triceps in 97) because he was training at full intensity before contest while dieting and being dehydrated. Had he trained with less weight before contest, he might had retired injury-free.

@skullleaderx4986

2 жыл бұрын

450 pound underhand bent over row is insane! That tore his biceps

@Eternal-Seven

2 жыл бұрын

Or he wouldn't have retired. He literally had to retire because of the injuries.

@ElizondoAbelardo

2 жыл бұрын

@@Eternal-Seven Yeah, I've heard Dorian recently said that he was already somewhat tired of bodybuilding by 97, but in other interviews you can see that he definitely wanted to keep going. Just imagine if he never got any injuries and he eventually faced Ronnie Coleman in 98, that would have been epic.

@Eternal-Seven

2 жыл бұрын

@@ElizondoAbelardo being hurt and unable to train at your potential is enough to make even a champ retire. Dorian was my favorite

@zezeti2246

Жыл бұрын

@@Eternal-Seven I'm no where close to being even an amateur and I was so close to quitting bodybuilding for ever because of injuries I got because I was stupid,in this sport you gotta leave the ego at the door or you're eventually Gona hurt yourself so bad

I capped my strength off. 405 bench 550 squat and 315 clean. I focus on flexibility and gymnastic strength. I see guys at my gym benching 605 for reps hell of impressive but for me I’m cool.

this has nothing to do with free weights. Ronnie and Dorian didn't know how to back off the poundage when dieting. Ronnie got injured cause he waited to start using gear until his 30s and was on that steroid high.

@BarbellsandBBQ

2 жыл бұрын

This. Plus Dorian trained with a lot of machines so it cant be blamed on free weights.

@pineapplepizza4016

2 жыл бұрын

The guys on gear are also lifting more weight than their bodies would naturally be able to handle. That also will cause more wear and tear over time.

@edmeyer4800

2 жыл бұрын

Only a fool would believe Ronnie wasn't on gear before his 30s 😅

@shred9475

2 жыл бұрын

@@edmeyer4800 agree lol

@DepressionShaman

2 жыл бұрын

Ronnie also had a lot of injuries before he even took up bodybuilding, so the cracks in his frame got more pronounced as he got bigger and older.

Depends what you want to do, achieve. Go for it, no regrets or wondering‘what if’, it’s moot and ultimately useless. Well done Dexter, he was always on point imho

I’m pretty sure it’s as obvious as “LIGHTWEIGHT BABYYY” ??? No spine is taking what Ronnie does

Longevity should always be at the forefront of every athletes mind and implementing the protocols to keep you running at optimal performance. Know when to hold them and know when to fold them.

The thing is that the hardness, density and muscle quality that Dorian for instance exhibited in his career can only be attained with heavy lifting from free weights. There is always a trade off to everything.

@mannusingh1115

2 жыл бұрын

Yes absolutely well said. At this top level its all about weights

Like Flex Wheeler said in an interview kzread.info/dash/bejne/e4Zk2dJ9ntaZc9Y.html not that long ago, back then the guys believed that they had to do as much weight as possible. Now that he's older he realized it's more about putting stress on the muscle than the amount of weight.

Dexter ,, BRO,, TOTAL RESPECT BROTHER. 🙏🙏🙏👍

i enjoy machine work a lot…definitely can still go heavy and it’s much safer.

ive preached free weights all my journey to people but now in my early 30s and want to keep my joints good so i use alot more machines now, i feel once you build a great foundation machines are almost as good

Most machines actually force your body in bad positions and can do more damage then free weights. So I don't agree entirely with him. Performing the exercives correct, even if it is a squat, deathlift, and not taking to much weight, having enough rest, stay away from doping, and you can have longetivity 2, AND build more functional strenght then with machines.

@jdagreat4595

2 жыл бұрын

😭 your opinion isn’t facts thou just that opinion.. dex is proof of machine are good for body ..

@rubenaerts7284

2 жыл бұрын

@@jdagreat4595 This opinion is actually scienced based. Just ask a medical expert about the biomechanical position machines like a legg extension bring u in. To be honest, machine that follow the natural movement patterns are rather an exception. Most of them. Force you in dangerous positions. Jackson is no proof what so ever, we call that anecdotical. There are also people that smoked 3 packs a day and live to see 100 without any health problems, that doesn't proof smoking is not dangerous. I would rather attribute Jackson longevity (in fact he isn't even that old) to more repetitions, lesser weight, genetic components. He just didn't do a demolition job on his body like most bodybuilders from that day did.

@skullleaderx4986

2 жыл бұрын

Depends on the exercise and the body part and not all machines are created equal. Nautilus machines are safer than most

@rubenaerts7284

2 жыл бұрын

@@skullleaderx4986 I agree, there are good machines, the trick is that they should follow the natural movement of the body. I'm not sure all nautilus do that. But then there still is the problem that machines don't train functional strenght, coordination and stabilty as well as free weights. I guess for bodybuilders that's not so much an issue, but I like to have strenght I can actually use in real life.

I'm a fan of machine work vs free weights but I like certain movements on free weights especially for leg days...

@Athletics2.0

5 ай бұрын

Same I totally agree with you 💪🔥

@Athletics2.0

5 ай бұрын

Hey nick thanks for the comment really appreciate it! Make sure to subscribe!🔥💪

Totally agree with Dexter I'm 53 been working out since 20 ,as you get older you definitely have to switch up

@Athletics2.0

5 ай бұрын

Good hear from you 💪🔥

@Athletics2.0

5 ай бұрын

Hey thanks for the comment really appreciate it! Make sure to subscribe!🔥💪

I competed for state bench press and in my federation held the record for 5 years but overtime I’ve learned to train smart and hard and not just hard. The idea is to do it for the long run.

@BlackMamba-lt8oe

2 жыл бұрын

😅😅😅😅 yes u smart migrated from india

Very sad to see how Ronnie turned out, but Dexter just proves that you can use machines and look amazing and above all have longevity and good health in the sport of body building.only one win....so what! He's always going to be a legend.

@kekistani2373

2 жыл бұрын

ronnie is old school. Lift heavy! thats the fun. I dont really bodybuildy but the only thing that keeps me in the gym is the fundamentals in powerlifting. Me and people like ronnie started off competing at powerlifting meets

No lies told here...I gave up bench, squat and DL years ago and have never been better. I am even stronger than I was 10 yrs ago. It's the mentality that will be your biggest hurdle. It was hard giving up the big 3.

@danlacy18

2 жыл бұрын

What exercises did you replace them with if you don’t mind sharing?

Machines are a blessing

🔥🔥🔥DEXTER

He might not have trained so heavy but to be on heavy gear for so many years it's a miracle that he's alive and well!

@MAHONEYDRO

2 жыл бұрын

He said in a interview that he gets his bloodwork done every 3 months

@Snruisy

2 жыл бұрын

@@MAHONEYDRO That's good but not enough. Most of them have severe heart issues, SOB and mental problems!

What about switching to pure calisthenics after a certain age

Dexter's still huge man.

Arnold 7 Mr. Olympia. Lee Haney 8 Mr. Olympia. Ronnie Coleman 8 Mr.Olympia. Phil Heath 7. Mr. Olympia. Lee Haney won 8 Olympias; and was smart enough to not damage his spirit’s carriage beyond repair. He was the best and the smartest.

@Athletics2.0

5 ай бұрын

I totally agree with you 💪🔥

@Athletics2.0

5 ай бұрын

Hey Jay thanks for the comment really appreciate it! Make sure to subscribe!🔥💪

So great for so long, damn near perfect, Dexter is the real thing!

The blade..love his symmetry…imma mix machines in my routine..my joints do hurt lifting heavy free weights…

Dexter is da GOAT. Health is wealth

Longevity is better than all titles. Great health at end is what’s important

@Athletics2.0

5 ай бұрын

I totally agree with you 💪🔥

@Athletics2.0

5 ай бұрын

Hey morris thanks for the comment really appreciate it! Make sure to subscribe!🔥💪

I’m 58 and I have been training 42 years. I prolapsed a disc deadlifting with improper form when I was 20 (showing off how strong I was) and it taught me a valuable lesson. It took me 2 years to recover post surgery and learn how to train for longevity. I’m training 3-4x a week now with 50-75% of my peak weights but at higher reps (10-15 versus 6-8) with much better form and totally focused on the feeling. The results are fantastic. You can train forever if you can avoid injury and focus on the feeling.

I think more than anything, if you're talking about non-professional lifting... It depends on what your accessory movements and recovery days look like in regards to how your joints and body respond. It also depends on intention. You can go much lighter, but if your intention of the movement is to move the weight(while keeping control) as quickly and forcefully as possible, you'll still increase muscle mass and build a lot of strength without the need to put excessive strain on the joints themselves. I think intention within the immediate movement is a big part of lifting that is extremely under-discussed. Are you moving slow and controlled? Are you going through movements? Are you trying to explode as hard as you possibly can? All of these different things create a different neurological synapse. I also think contracted stretching is extremely overlooked(i.e. You contract your entire leg prior to attempting a toe touch). Stretching like this stretches the muscle itself, while allowing the ligaments and insertion of tendons to remain taunt, thus reducing the chance of joint injuries overall by improving blood flow to the connective tissues while maintaining structural stability. There's a lot of facets in the human body that are either dismissed or ignored due to pop culture or the community of specific sports. I think it's important if we all learn and discuss every modality possible so we can all achieve our goals and maintain strength and conditioning well into the later years of life. Rather than thinking a single mentality is the only effective method. Dexter here clearly shows you don't have to follow the herd to be absolutely fantastic.

I’ve trained next to dex and Charles at golds and his entire approach was just super smart and impressive in a safe and strong way…most ppl would prob have dexters physique in his prime than many others

@Amr_lotfy

2 жыл бұрын

👍

@phoenixrisin2269

Жыл бұрын

Hardly anyone will have Dexters physique. It’s about genetics

It’s all about longevity. Lifting for a lifetime is important. As important as the accolades and the glory.

Most training methods have their merits, just like most have their shortfalls

Narrator: "He sometimes only trained 3 times a day." Me: Only 3 a day as if that wasn't beyond impressive.

@MrConstantMalachi

2 жыл бұрын

I think he meant week (judging by the high intensity philosophy Yates followed)

Some of the best advice on the net regarding weight training. Leave your ego at the door

I fucking admire Dex. True legend!

@Athletics2.0

5 ай бұрын

Good to hear from you 💪🔥

@Athletics2.0

5 ай бұрын

Hey bro thanks for the comment really appreciate it! Make sure to subscribe!🔥💪

Dexter is a alien, his conditionning was unreal, Ronnie still legendary X8 MO.

I’ve been lifting weights 5 days a week for 20yrs mostly with free weights but 2 yrs ago when I turned 40 I made the shift to mostly machines for the exact same reason,the older I got the easier it seemed to collect injuries that just don’t heal the same anymore

Dexter the blade Jackson had a great physique, great symmetry

@Athletics2.0

5 ай бұрын

I totally agree with you 💪🔥

@Athletics2.0

5 ай бұрын

Thanks for the comment really appreciate it! Make sure to subscribe!🔥💪

I find it very strange that nobody mentions ronnies family in these videos. Most people in his family have had the exact same surgeries for hip replacement that he has. I’ve only heard Ronnie talk about it once. Meanwhile people are trying to decode why Ronnie is injured. He exacerbated conditions that he already had genetically.

@valasuenos475

2 жыл бұрын

He has stated that his back has had problems since he played football as a teen.

@waynegriffith9124

2 жыл бұрын

And his first op, the screws sheared off and damaged his back more causing severe nerve damage and loss of feeling down his leg

@nhlanhlankosi1959

2 жыл бұрын

Then he should have been more careful knowing his limits due to these facts

Mr.Lee Haney also wins 8 Time Olympia.. and still Live Healthy and Happy Life Dexter is Right...!! Bodybuilders must change their workout Style after start ageing...

@Athletics2.0

5 ай бұрын

I totally agree with you 💪💯

@Athletics2.0

5 ай бұрын

Hey thanks for the comment really appreciate it! Make sure to subscribe 💪💯

Don’t train like the greats…can not be like the greats. It depends what you want. You only know when you cross the line…when you cross it.

@MonkeyDBoomE

2 жыл бұрын

Hell, he is one of the greats

Dexter. Longevity is key.

legend! in my eyes he won it 10 in row

Dorian Yates winning the Olympia was the beginning of the demise of Bodybuilding.

The Blade....!!! 🙏🙏🙏

SMART!

Title should be, why Dexter Jackson has 🏆 and 👑 Coleman has 🏆🏆🏆🏆🏆🏆🏆🏆

@Athletics2.0

5 ай бұрын

Lol

@Athletics2.0

5 ай бұрын

Hey thanks for the comment really appreciate it! Make sure to subscribe 💪💯

I been training over 25 years with no serious injuries and completely agree that machines are definitely better for longevity. I’m natty af not big or jacked I just love working out

It seems to me that the extremely heavy weights are what made the difference. Every person is different. Hindsight is 20-20.

@Athletics2.0

6 ай бұрын

I agree with you 💪🔥

Its great that Ronnie won 8 Sandows but his quality of life now has suffered from all those 800 pound squats.

Also, I want to know the way that he Cycled his PEDs to last so long in bodybuilding without damaging his organs - his health in general.

@barnyard4068

2 жыл бұрын

🤔🤔🤔

@edmeyer4800

2 жыл бұрын

He would always take a months off From lifting and gear use, Kevin did the same.

@aaroncatolico7550

2 жыл бұрын

@@edmeyer4800 how do you know?

I agree a 100% machines are much safer than freewaits especially when you start loading on that weight

There aren’t 2 many Ronnie’s and Darian’s that’s why their so cherished and admired.