Depression-Causing LIES We Tell Ourselves About Relationships | Dr. Rami Nader
We all tend to hold beliefs and assumptions about ourselves, other people in the world more generally. But in depression, there are a number of faulty beliefs and assumptions that fuel and drive depression. This is the third and final part of a three-part video miniseries on common faulty beliefs and assumptions in depression. This video focusses on faulty beliefs and assumptions associated with relationships that can contribute to depression, including:
1) If others disagree with me, then I must be wrong.
2) The way to be appreciated and accepted by other people is to constantly give and give.
3) I have to do everything I am asked to do.
4) Good relationships have no problems.
5) I have the power to change people.
#Depression #DepressionLies #DepressionBeliefs
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For more information about the North Shore Stress and Anxiety Clinic, visit: www.nssac.ca
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13316 (188)
Пікірлер: 19
I never thought I would feel guilty for caring and having feelings for someone, but I now realize I don't have to feel guilty anymore. Your videos are inspiring, thank you for your time!
@DrRamiNader
Жыл бұрын
Hi Andrew, glad you found it helpful. You're welcome!
Thank you, very insightful.
@DrRamiNader
2 жыл бұрын
You're very welcome Igor!
I see variations of these in myself. My self worth is based on what I'm doing and accomplishing. Makes it hard to relax obviously. Having free time to watch the grass grow breeds anxiety! And the whole thing does not make me more productive but oddly leads to dissipation. I'm conscious of this, yet it's hard to break free of this need to be doing.
Wow really excellent content, really enjoyed the video...i believe anyone that watches and applies the tips in this video would definitely overcome depression
@DrRamiNader
2 жыл бұрын
Thank you for your kind words. I'm glad you found the video helpful.
Wow thanks a bunch I’ve been going through this thing where i find life pointless (any category) and I knew deep down I didn’t believe that and it would affect my actions, decisions, emotions and my own mind. and I kept trying to change the belief but wow now I know to just change the actions thanks so much doc! Keep these uploads coming I love them ❤️❤️
@DrRamiNader
Жыл бұрын
Will do! Thanks for supporting the channel.
Thank you Dr Nader for the insights and wonderful content. It has truly helped me.
@DrRamiNader
Жыл бұрын
You're very welcome. Glad you have found the videos helpful!
I so appreciate this information, thank you!
@DrRamiNader
2 жыл бұрын
Hi Rachel - you're very welcome. I'm glad you found it helpful!
As always a very informative and comforting video. This time, the most helpful for me was to hear that my assumption that good relationships have no problems is actually wrong. Thank you for explaining it. Probably, if people were willing to put more effort into their relationships, we wouldn't see so many divorces.
@DrRamiNader
2 жыл бұрын
Hi Kamila - so pleased you found the video helpful! Thanks for supporting the channel.
The disease to please. Great series. Hope your foot is healing ❤️🩹. Thank you for your great videos.
@DrRamiNader
2 жыл бұрын
Thanks for your kind words. Foot is starting to feel better :)
Hi Dr. Nader, thank you for making these wonderfully informative videos. I imagine that you cannot provide any personalized advice over a KZread comment, although I wanted to ask, do you have any videos (or plans to make a video) on healing cognitive dysfunction caused by depression? I’ve noticed that I only have emotional numbness/apathetic episodes after fights with loved ones, which last until I talk it out/process with my OCD therapist. What bothers me most is the cognitive dysfunction caused by these bouts (currently in one right now), perhaps because I happen to be a student. Sorry for personalizing the question a bit.
@DrRamiNader
2 жыл бұрын
Hi - I can't provide specific advice, but I am planning to do a video on cognitive symptoms of depression and how to manage them. It's on my list, just haven't gotten around to it yet.