I hope this video encouraged you. There is hope! If you want to work with me and my team one-on-one to become symptom free: 5shiftsmasterclass.coachjordanhardgrave.com/webinar-page Next Video: kzread.info/dash/bejne/aY2pt6OTqsbWqps.html

It’s been almost 10 years and has been every single day. I want it gone 😢 it happen one night after being drugged in thought I was going to die

Thank you, jordan. You give us hope in getting through this 🙏

Best coach ever 👏🏻❤️ thank you for everything you do

Exactly what I needed to hear. Thanks Jordan!

@coachjordanhardgrave

2 ай бұрын

Glad it was helpful!

Spot on Jordan! This is really informative. Thank you!!

@coachjordanhardgrave

2 ай бұрын

Happy to help

Very helpful, thanks for making this video! ❤

@coachjordanhardgrave

2 ай бұрын

Absolutely.

Recovery is possible !!

It's been a month since my dpdr and I'm recovering fast, thanks to your informative videos man 👆

@rubenmorante2757

Ай бұрын

How are you doing now

How to convince the mind that there is no danger and the nervous system to calm down?

Hey awesome videos! Currently going theu this right now. I’m a person who loves caffeine and has around 3-600 mg a day and I’m highly sensitive to stimulants. Do you think to be able to fully recover and get in tune with my body I should ween off and stop caffeine all together? Thanks man

@coachjordanhardgrave

2 ай бұрын

Hey good question. We typically reccomend people don't consume caffine during recovery.

Hey Jordan quick question. Can DpDr make me feel like I’m dizzy or almost make the room I’m In or objects in my field of vision and peripheral vision look like they’re moving? Or spinning perhaps?

@coachjordanhardgrave

2 ай бұрын

Great question. So it's important to see a doctor and I can't diagnose. But I can educate. Dpdr are some of many trauma symptoms. So there are not tons of symptoms of DPDR like people think. And most trauma sufferers are also expriencing fight or flight (anxiety) symptoms, which can include dizziness.

@sebbef

Ай бұрын

I have this during flare ups. I’ve resisted in calling it vertigo type of dizziness as it’s more DPDR kind of a dizzy.

Why i see darker in the night?? when it gets darker my vision is pretty bad.. but when it s day my vision is 20/20 is it from dpdr?

I feel the DPDR flare-up after intense workout/exercise with too much muscle breakdown , I guess the brain senses threat/vulnerability ?

@sebbef

Ай бұрын

I have this exact. Personally I used to be able to go far with my body but since last year DPDR always seem to punish.

My vision and surrounding environment feels like my body. I really don’t know how to explain it

@coachjordanhardgrave

2 ай бұрын

Thanks for sharing.

Hey Jordan Can exercise and deep breathing and outing can help?

@coachjordanhardgrave

2 ай бұрын

Thanks for asking. Yes for sure but recovery requires addressing many different factors and having proper co-regulation most of the time but yes those things help.

@Hamzakhan-wh5px

2 ай бұрын

@@coachjordanhardgrave I started to enjoy things again like playing football and drinking tea and getting ready but I also have some symptoms like how I walk , how I see things but that doesn’t scare me that much any more … How about it?