I like these workout updates with info to go along with it Joe D. You the man.

Love the Videos Joe

Never thought of the cable exercise for grip strength, great idea!

Damn their beasts for highschool!

real training

Even though I'm still in high school, I remember meeting Buddy at the annual Pitt Big Man Challenge. The first thing he said was "the first person who calls me Larry the Cable Guy is getting bitch slapped" he was a funny guy but really motivational. During the 275 trap bar deadlift for reps part, he corrected my form and i got 19 reps. i was a freshman :)

Who's that man of mystery, in the blacked out shades???

so what athletes are they? they dont use much weights during dynamic work?

1:35 I thought Joe is against going to failure!?!?

3:38 train u for extreme jump rope :3

lol at 0:33

dean

@JHark5 seriously...who wears shades inside a gym like that...ugh...