Deepak Chopra: Gift Yourself Restful Sleep: A Guided Meditation
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In this guided meditation led by Deepak Chopra, discover the benefits of a good night's sleep. Restful sleep is a key factor for achieving both mental and physical well-being, and this meditation will help introduce you to a healthy and natural sleep routine.
For even more information on meditation, read articles from Chopra here: chopra.com/articles/meditation
Пікірлер: 26
Years ago months after chemo I was so tired I could hardly breathe. I was depressed and generally feeling worn out. One night I went to bed at 8 pm. I slept deeply and didn't wake up till 2 pm the next afternoon. 18 hours of straight sleep allowed my body the rest it needed and when I woke up I was back to myself. My mind was bright and I was ready for action... like I used to be before treatment. I knew sleep was very important but that made it clear it was vital to life. Without question.
Thank you, @DeepakChopra. A restful experience is a gift.
Helped me sleep thank you xx
This is priceless, thank you for this @DEEPAK CHOPRA
Thank you
Thank You Deepak for all you do to help us, you have a noble heart! 🙂
AMEN
So Kind Of You! NAMASTE! ❤️
Nice one Deepak😊 blessings on you sir❤
3:51
i loved this 😊
Sería Excelente también en Español 🤗👍
Excellent meditation🙏🏻🤍🕊 Thankyou Deepak Sir. Your voice is so comforting that i really experienced the deep sleep after years until morning and feeling so fresh. Thankyou💜
Dr Chopra, you’ve shared another mantra for sleep, in other videos.
Please upload the English transcript. Thank you
Thank you DEEPAK!
En español gracias
Please cut the adds
...how to tear away from the tv & satellite channels at night? working on self-control seems to be a problem...
En español podría ser?
@chopra942
3 жыл бұрын
¡Hola! Gracias por tu mensaje y por ser parte de nuestra comunidad. Agradecemos tus sugerencias y esperamos poder traerte más contenido en español aquí en la página en un futuro próximo. Namasté.
But... medicinal alcohol solves the hot /cold flashes associated with prolonged sleep deprivation.
@Tinyteacher1111
3 жыл бұрын
What does that mean, if I may ask? I have narcolepsy, but at night I can’t sleep.
You have to have the weird glowing noise behind every guided meditation? I hate it
@mandyrafferty6995
2 жыл бұрын
That’s his style and back ground sound , just enjoy the meditation 🧘🏽♀️ x
3:45