Deep twisting yoga sequence - In this yoga sequence we explore going deeper into seated yoga twisting poses including Marichyasana III, Ardha Matsyendrasana I and II, along with Pasasana.
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Chapters:
00:00 - Intro
00:19 - Bharadvajasana I (sage Bharadvaja's pose 1)
04:28 - Bharadvajasana II (sage Bharadvaja's pose 2)
09:02 - Marichyasana III (sage Marichi's pose 3)
15:44 - Ardha Matsyendrasana II (half Lord of the fishes pose 2)
19:25 - Ardha Matsyendrasana I (half Lord of the fishes pose 1)
24:39 - Pasasana (noose pose)
28:10 - Thanks for joining me
Happy practicing 😃
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Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.