Deep Dive#11 Beauty of Old Age-3 | FLEXIBILITY
The ability to bend prevents breaking under pressure. Both body and mind. Learn to preserve your natural flexibility
00:00 Intro
02:08 Physical Flexibility
09:49 Psychological Flexibility
11:55 7 Stages of Mental Flexibility
18:31 Rigid vs Flexible Humans
24:20 Your Comfort Zone
Planning for a happy old age. couple relations, Letting go, and delegation of powers, becoming free and enjoying being loved and loving. making deeper connections with your partner, yourself, and the world.
Work Smarter, Not Harder: Get the Big Picture and Shape a nice Future for you & your children
We focus on shaping not the child but the environment. In a nourishing environment a child automatically absorbs from it and naturally unfolds their inner hidden potential
Beyond everyday parenting struggles, we go deeper to learn about the nature of life and forces at work, both in our outside, and our inside worlds
This deeper understanding will help us develop the know-how and skills to gradually modify ourself and our immediate circumstances
In time we will learn to modify and steer the future course of our lives
Join me on a journey to raise children who are Balanced in their Physical, Emotional,, Intellectual, and Spiritual lives
Let us raise a successful and responsible future generation, for our society and our planet.
Smart Parenting, Deep Dive with Dr. Salman.
Family Dynamics, female relations, feminism and role of women, Evolution of women's societal role. Preparing for the future, The perfect male of the future.
Urdu, Islam, parenting, smart parenting, faith-based, Life Lesson, life coaching session, life coach for women, ]ife coach training, life coaching techniques, a student life coaching, urdu motivational speech, urdu motivational, , Urdu motivational speaker, urdu motivational speaker, urdu motivational story, parenting tips, parenting and family, parenting styles, a parenting marriage, good parenting, parenting tips, parenting in Islam. Work Smarter, Not Harder: Get the Big Picture and Shape a nice Future for you & your children
We focus on shaping not the child but the environment. In a nourishing environment a child automatically absorbs from it and naturally unfolds their inner hidden potential
Beyond everyday parenting struggles, we go deeper to learn about the nature of life and forces at work, both in our outside, and our inside worlds
This deeper understanding will help us develop the know-how and skills to gradually modify ourself and our immediate circumstances
In time we will learn to modify and steer the future course of our lives
Join me on a journey to raise children who are Balanced in their Physical, Emotional,, Intellectual, and Spiritual lives
Let us raise a successful and responsible future generation, for our society and our planet.
Пікірлер: 176
WOW. First time I come across to a comprehensive lecture on Awareness Acceptance and Adaptability covering all aspects of life. It's a road map to a peaceful life. Be blessed janab Doctor Sahib.
@onedeepdive
13 күн бұрын
Thank you Habib Rehman saheb. I am flattered by your generous encouragement 💕💕
SubhanAllah..Allah sabko aapki baaton par Allah swt ki marzi se chalne ki taufiq baqshe..aur aapko sehat baqshe.Aameen
@onedeepdive
10 күн бұрын
اپ کی پسندیدگی اور اپ کی نیک دعاؤں کے لیے میں تہہ دل سے اپ کا ممنون ہوں دعا گو سلمان
Excellant sir
@onedeepdive
15 күн бұрын
Many thanks 🙏👍
Mashallah is an excellent program. I am from East London. We all need your help. Please carry on 🙏🙏🙏
@onedeepdive
15 күн бұрын
Greetings 🤗 Thank you 👍😊
🎉 ماشااللہ بہت معلوماتی اور آسان الفاظ میں ہم بزرگوں کی رہنمائ کی ہے شکریہ آپکا میں کینیڈا سے اپلوڈ سن رہی ہوں گے بہت شکریہ ❤
@onedeepdive
6 күн бұрын
اپ کی پسندیدگی کا بہت بہت شکریہ میں نے یہ باتیں خود اپنی اس عمر کے لیے جمع کی تھی اور سوچا کہ اب اپنے دوستوں اور بہن بھائیوں سے بھی شیئر کروں مجھے خوشی ہے کہ یہ میرےدوست احباب کےلئےبھی مفید ثابت ہو رہی ہیں 💕
Thanks for sharing your message brother. We all need to learn more and adopt new & more things in our society and our. lifestyle
@onedeepdive
15 күн бұрын
Well said. My humble thanks.
Dr sb my favorite video God bless you lam 66year from Fsd
@onedeepdive
15 күн бұрын
Thank you sir. We used to call your city Lyallpur as children 💕 ❤️
what a wonderful vlog i am 30 from Rawalpindi openminded and flexible by mind learn a lot from you plz carryon. It's a road map to a peaceful life. Be blessed janab Doctor Sahib.
@onedeepdive
4 сағат бұрын
Thanks a ton 👍 stay blessed 💕 Best wishes for a bright future 🍀
Very comprehensive and useful lecture! Thanks
@onedeepdive
8 күн бұрын
Thank you for appreciating and encouraging 💕💕
Your Vlogs are a breath of fresh air. Love and respect from Canada 🇨🇦. My country is being destroyed by a few narrow-minded, selfish people. May God help Pakistan.
@onedeepdive
3 күн бұрын
Thank you for your kind words. They go a long way in keeping me motivated. You I right. Ours is a closed-minded society. It needs a lot of growing up and cleaning its act. Love and gratitude from Islamabad' Stay blessed 💕
Masha Allah. Very informative video for senior citizens. God bless you. ❤❤❤❤❤❤
@onedeepdive
16 күн бұрын
shukria Malik saheb😁❤️
Aoa,sir bhot acha kaam kr rahy hain apke baton sy bhot khuch sekny ka mela,allahpak apko sehat wale lambi zindagi dy.
Assalam o alekum. Sir aap ne behtreen mashware dia bohat shukria
@onedeepdive
16 күн бұрын
آپ کی پسندیدگی اور حوصلہ افزائی کا بھی بیت بہت شکریہ
Very nice...you described all about our old age n social environment...👍 From Karachi
@onedeepdive
8 күн бұрын
Thank you. I lived in Karachi in my early thirties Miss boat basin evenings 💕
V nice info thnx alot stay blessed Aameen
@onedeepdive
16 күн бұрын
many thanks 💕👍
Very smart point I’m from Canada 🇨🇦 we need space and respect each others every one have own way of thinking i like your point sir
@onedeepdive
15 күн бұрын
I am glad I have been understood. In Pakistan, there is no culture of respecting other points of view. Exposure to the outside world broadens one's horizons. that is why all wise men of the past were extensive travelers. Greetings from. Islamabad💕
Very important topic of physical flexibility in old age. I am 74 and an enthusiastic for keeping myself flexible. I have found that various forms of stretching exercises are good but swimming for about 45 minutes a day is best. Those who do it should also learn the hydro therapy technique.
@onedeepdive
8 күн бұрын
Very true. You have explained it beautifully Thank you Sir 💕
So nice thank you
@onedeepdive
16 күн бұрын
Thank you sir.❤️
Good information 👍 from Dubai
@onedeepdive
15 күн бұрын
Thank you 👍😊
Bhut khub mashall mashall
@onedeepdive
6 күн бұрын
Many many thanks 🙏👍
awesome ❤series
@onedeepdive
11 күн бұрын
Thanks 🙏👍 💕💕
London ❤ love the way you take the perspective of life. Keep it up
@onedeepdive
15 күн бұрын
Greetings 🤠 and thanks
You are Great Sir MashaAllah ! (Canada)
@onedeepdive
15 күн бұрын
Thank you Ma'am ☺️ greetings from Islamabad
Excellent from India
@onedeepdive
15 күн бұрын
Thank you Ansari Saheb. 💕 From Islamabad
absolutely right sir I love you
@onedeepdive
3 күн бұрын
My salute 🫡 to your kindness 💕
Very good tank you ❤
@onedeepdive
13 күн бұрын
I'm glad you like it💕💕
Masha Allah very relevant information sir, l am from India.
@onedeepdive
14 күн бұрын
Hello Arif, love from Islamabad 💕
AOA SIR DR.YOUNIS SB .I AM ARSHAD KAMAL RETIRED GOVY EMPLOEE FROM SIALKOT PAKISTAN.INDEED URS KNOWLEDGE IS RELEVANT AND COMPREHENSIVE THAT ENLIGHTENED ME ABOUT CONCEPT OF FLEXIBILITY IN THIS AGE.SIR I AM FEELING MORE OPTIMISTIC NOW.PLZ CARRY ON SUCH VALUABLE SHARINGS IN ORDER TO STRENTHEN UNAWARED PERSONS.THANKS.
@onedeepdive
16 күн бұрын
Thank you arshad Saheb, from city of Iqbal and Faiz. my respects 💕
@ahmedjamil1261
15 күн бұрын
Keep it up good for all
@onedeepdive
15 күн бұрын
@ahmedjamil1261 thank you 👍😊
Bhtareen
@onedeepdive
15 күн бұрын
Shukria✌❤
I am from Allahabad uttar pardesh india apne kuzah main dariya samo diya thanks for post and really practicable solution and information
@onedeepdive
13 күн бұрын
Wah sir, shusta urdu UP se, maza aa gaya. Qadaradani aur zarra nawazi ka shukria Love 💕 from Islamabad
Both hi khoob thanks a lot sir ❤
@onedeepdive
11 күн бұрын
Many thanks sir, 😀😌
Well said sir, Asif New York USA
@onedeepdive
15 күн бұрын
Thank you, Asif. I used to be in Toms River NJ.
Sir toomuch fine video for self approach and understanding resulting we can behave other in better state , Thanks , karachi , Pakistan .
@onedeepdive
14 күн бұрын
Thank you Qamar Saheb. Hello to Karachi. I lived at Oyster Towers Clifton from 1987 to 1992 when I was Deputy Collector Custom, then I left for USA to return to medicine. Wonderful memories
I feel it is on me. Good ideas
@onedeepdive
15 күн бұрын
😊😊😊💕💕
Masaha Allah Very Good information Jazak Allah Beshak
@onedeepdive
12 күн бұрын
Bohot bohot shukria
informative n helpfull (Islamabad)
@onedeepdive
12 күн бұрын
Thank you,❤️ sir.
Mashaallah bohat khoob😊 min Pakistan sy fesal,abad
@onedeepdive
11 күн бұрын
Thank you so much 😊 💕
Zabardast thanks alot.
@onedeepdive
3 күн бұрын
I am glad you liked it. Thanks.💕
Sir highly appreciated way of talking and expression
@onedeepdive
9 күн бұрын
So nice of you Khan Saheb 💕
Thanks I'm in New York
@onedeepdive
15 күн бұрын
Hello 👋 from Islamabad 💕
100% agreed from Bahawal pur
@onedeepdive
15 күн бұрын
مشکور ❤️
Beautiful Good information.
@onedeepdive
15 күн бұрын
Many many thanks💕
Excellent lhr
@onedeepdive
5 күн бұрын
Thank you Lahore my birth city. 💕
Great advice for us senior citizens. From Islamabad
@onedeepdive
16 күн бұрын
😊😁😁😁
I love the softness with which you speak...and no doubt what you speak. I wish you do a video for women whose husband's do not contribute in family affairs financially, morally and children care and training. How a wife in such conditions can be a good wife, mother and good at her job?
@onedeepdive
16 күн бұрын
Thank you for your kind comments. Many women these days are facing this dilemma. Some have dysfunctional husbands, due to addictions or mental instability. Some are just good-for-nothing burden on earth. Such a husband is useless for wife, but still useful for children to know they have a father worth the name.
It is a good life line. I am passing through because of change the country one year ago. Canada
@onedeepdive
15 күн бұрын
The first winter must have been very depressing. It was for me when I moved to New Jersey in November 1992
Very nice and helpful information jajakAllah kaerin from india
@onedeepdive
8 күн бұрын
Thank you Saleha Love ❤️ from Islamabad
@MohammadArif-gi6lc
8 күн бұрын
Very nice Lahore pAK
@onedeepdive
8 күн бұрын
@@MohammadArif-gi6lc Thank you From a Lahori to another 😊
Bahod maloomaty program.he
@onedeepdive
14 күн бұрын
نوازش شکریہ💕
Buhot kuch sikh liya jazaye khir ho
@onedeepdive
13 күн бұрын
💕
Assalamaleykum So nais,sukriya🎉
@onedeepdive
15 күн бұрын
Thank you 👍😊 💕
Great talks Allah Almighty always bless you
@onedeepdive
6 күн бұрын
Many many thanks 🙏👍 My prayers are with you 💕
Mashallah.
@onedeepdive
2 күн бұрын
Thank you JazakAllah.
Aslamalakum I am watching you frome canada sir and I really like the programe
@onedeepdive
15 күн бұрын
Hello 👋🤗 I've been to Montreal and Ottawa. Cool country 😀 💕
v v nice disscusion
@onedeepdive
12 күн бұрын
Many thanks 🙏👍
Asalam o alikum ma caneda se bat karahi hon salamat rahen sakon mila or sab mare dil bate thin buhot kuch samaj gai thank you so much jazaye khir ho
@onedeepdive
13 күн бұрын
Aap ka bohot bohot shukria 💕 Salam from Islamabad
Excellent
@onedeepdive
4 күн бұрын
Thank you so much 😀
Best infermation Than you for sharing this 👍
@onedeepdive
15 күн бұрын
Thank you sir 💕💕
I’m listening to you from London
@onedeepdive
15 күн бұрын
Hello 👋 from Islamabad. 💕
Excellent 👌
@onedeepdive
15 күн бұрын
Thank you 👍😊 ❤️
Well done 👍 I am from Dha Lahore.but In these days,I am in Indiana USA.
@onedeepdive
15 күн бұрын
Lucky you, enjoying clean air and nice weather. Best wishes
Sir, secrets of happy marriage k 3rd part ka bhhhht bhhht wait he ...ap us pr video bnayn plz ....old age baad me aay gi ....❤hehe😊hehe😂
@onedeepdive
16 күн бұрын
😂😂😂😂💕 i was just getting less views on Marriage part 2 and many on Old age so I thought no one was interested in man-woman mysteries Your encouragement and reminder has pulled me back there Thank you, I will. very soon. 💕💕💕💕
@SK-2506
16 күн бұрын
@@onedeepdive thank you so much Respected Sir ...💕
@onedeepdive
12 күн бұрын
@@SK-2506 Next One I will Only make with your request in mind. I owe it to you since you are the only one who reminded me of the missing part -3.😁😀😄 watch out coming Wednesday God willing.
@SK-2506
12 күн бұрын
@@onedeepdive In shaa Allah ....I am still checking the playlist regularly.
Dr sahib! Do you still practice / visit in NJ? (From NJ)
@onedeepdive
12 күн бұрын
Thanks for the response, I practice in Islamab now. I visit my son and brother who are doctors in Boston and White Plains I miss shopping at Oaktree Rd.
From Lahore God bless you
@onedeepdive
10 күн бұрын
Thank you from one Lahori to another 😊
Very nice sir (Ameer hussain taxila pakistan)
@onedeepdive
16 күн бұрын
Thank you Ameer Hussain my neighbor.💕
India, punjab, Muktsar 👍🏿👍🏿👍🏿👍🏿👌👌👌🙏🙏🙏🙏
@onedeepdive
7 күн бұрын
Thank you 👍👍👍👍🙏🙏🙏🙏🙏 And greetings from one Punjabi to another 💕 💗 PS. My father was born in Ameitsar.
U r doing great job Dr Sb. R u a medical doctor. My request is that you make videos on family issues like marriages of children and adjustments of seniors who live with their children abroad or in Pakistan away from children. Ur style is excellent.❤ Raja Jahangir Akhtar Canada.
@onedeepdive
15 күн бұрын
Thank you, sir. I am a Pediatrician trained and practiced in NJ before returning to Pakistan. Now in Islamabad. Parenting is my passion I have done a few videos on husband-wife relations on Deep Dive What in your opinion are three major family stresses we feel when we migrate to North America? It will give me some focus to speak...
AssalamAlaykum Dr saheb.Hum Nairobi Kenya se.Guzarish hai aap ek video maa par banaye jo apne bachon se koyi bhi waqt samajdari se nahin balke daat dapat se aur gusse wale lehje se hi baatein karti hai.Shukriya.
@onedeepdive
6 күн бұрын
😂😂😂😂 insha'Allah
Lahore sir good
@onedeepdive
3 сағат бұрын
Bravo 👌 Thank you 🙏 from one Lahori to another 😊
Overseas Pakistani face lots of changes.. lots of challenges.. it’s mindsets. Thought Overseas Pakistani mindset and Asian families lifestyle and culture are changing
@onedeepdive
15 күн бұрын
Sir, I would like your inputs on the two or three main challenges we face, so me and others could learn from your experience
💕
@onedeepdive
6 күн бұрын
💕💕
100% sach
@onedeepdive
13 күн бұрын
Thanks 🙏 👍
Dr.sir, may I request u you to educate us the matrimonial issues at different ages and flexibility to what extent. The golden age and at least good matrimonial life.regards
@onedeepdive
11 күн бұрын
Sir for matrimonial issues Kindly check Deep Dive #8 and my upcoming #12 in three days About flexibility, it is the same with body and mind. Flex until it starts to hurt, that is your current limit, with practice and over time, keep pushing that limit. hope that provides a direction. Thanks for engaging and providing me food for thought 💕💕
The following comments R from Habib khan ISLAMABAD Pakistan
Pakistan, Karachi
@onedeepdive
12 күн бұрын
I spent my youth in Karachi
Africa se dekhty hon Good
@onedeepdive
15 күн бұрын
South Africa?
SUCH LIFE EXPERIENCE IS ALSO SHOW FLEXIBILITY INOT YOUR PERSONALITY ,LEARNED REALITY BUT PLZ ALSO DICUSS HOW TO TACKLE TO DIFFICULT PEOPLE, MEANS RIGID PEOPLE ,LAHORE PAKISTAN
@onedeepdive
4 күн бұрын
😂😂 Thank you, and yes. I should make video on how to deal with difficult / Inflexible people.
Mashallah ❤ oman
@onedeepdive
15 күн бұрын
Salam Haji saheb.
Germany
@onedeepdive
15 күн бұрын
Hallo sir 💕
Karachi s
@onedeepdive
5 күн бұрын
💕 love 💞 from Islamabad
Pakistan Hyderabad ❤
@onedeepdive
11 күн бұрын
Greetings from Islamabad. I was AC Custom& Excise Kotri in 1990, and would stay at Dewan Textile rest house. Would always take home Macroon Cake from Bombay Bakery I have fond memories of Hyderabad 💕
Overseas Pakistani? Mostly Asian are facing challenging culture.. & social. Issues.. friends, family Cultural shocks and lifestyle
@onedeepdive
15 күн бұрын
That is so true.
بہت اچھی باتیں ہیں اپکی۔جاری رکھیں۔ باپ پہ پوت پتا پر گھوڑا بہتا نہیں تو تھوڑا تھوڑا۔ کیا آپ کے تجربہ میں ہے کہ پوتے پوتیاں اپنے والدہ کی اپنے سسر ساس سے مطابقت رکھتے ہیں۔ کیا باپ اور باپ کا باپ ان کی توجہ کو طلبگار نہیں ہونا چاہئے۔ ملتان پاکستان
@onedeepdive
16 күн бұрын
ہمارے مشرقی معاشرے کی مغربی معاشرے سے ایک بڑی خوبی یہ بھی ہے کہ یہاں صدیوں سے بچوں کو ان کی دو جنریشنز پالتی ہیں والدین اور دادا دادی نانا نانی مغربی تہذیب میں یہ اس لیے نہیں کہ چند سو سال پہلے تک ان کی تبغی عمر 40 سال اور 50 سال کے درمیان تھی اور کسی بچے نے اپنا دادا دادی نانا نانی دیکھا ہی نہیں تھا جب ہی تو ان کے لیے ان کی زبان میں یہ الفاظ ہی شامل نہیں اور گرینڈ فادر گرینڈ مدر کے الفاظ ہیں یقینا دادا دادی نانا نانی کا بچے کی پرورش میں بہت ہی اہم رول ہے
@ikramulhaq6828
14 күн бұрын
Kazakh Allah well said sir say more about above 75 years how remain fit and useful thanks.
ماشاءاللہ بہت عمدہ ۔ أپ نے جو الفاظ انگریزی زبان کے استعمال کئے ہیں وہ تو بلکل سمجھ نہیں أئے۔ أپ کی اردو تو بہت اچھی ہے ۔اگر خالص اردو٫ملاعٹ سے پاک ہو تو اور بھی زیادہ لگوں کو سمجھ أ جائے گے۔ جزاک اللہ
@onedeepdive
13 күн бұрын
آپ کی دلچسپی اور پسندیدگی کا شکریہ میری والدہ اردو فارسی کی پروفیسر تھیں ، پرنسیپل ریٹائر ہویٗں،اور متعددنثر و شاعری کی کتب کی مصنّفہ تھیں۔ مجھے اردو ترکہ میں ملی، مگر بہت سے الفاظ اردو میں ہیں ہی نہی کیوں کہ ہماری تہذہب میں یہ خیالات ہیں ہی نہیں انگلش میں ایک لفظ ہے ہارمونی یہ ان کی موسیقی میں بھی ہے ہماری موسیقی میں ہارمونی نہیں صرف میلوڈی ہے میں بور ہو رہا ہوں اس کا اردو کیا ہے؟ ریلوے سٹیشن ساٗٗیکل، کار، انجن، پٹرول، راکٹ ، ٹی وی، وڈیو،کیمرہ، مائک، وی لاگ،۔۔۔۔۔۔ اس لیے میری مجبوری ہے۔ سامعین سے درخواست ہے کی انگریزی الفاظ کے معانی دریافت کر کے انہیں اپنی ذہنی لغت کو وسیع کرنے کے کام لائیں
100% agreed from Bahawal pur
@onedeepdive
16 күн бұрын
Salam 🫡 to Bahawalpur My Grandfather is buried in Bahawalpur graveyard near railway station 💕
Excellent 👌
@onedeepdive
15 күн бұрын
Thanks a lot 😊