To accelerate your recovery journey, book a discovery call to see if the mentorship with Shaan will help your specific situation: byebyepanic.lpages.co/scq-funnel-optin-page/

Setbacks is just brain goes to old anxious pathway, as we recovery we make new non anxious neuro connections. Its neuroplasticity. Brain slowly learns to act in new non anxious ways.

@arsenalmike1835

2 жыл бұрын

Crazy how this isn’t more known

@jemstar7592

8 ай бұрын

That’s why it’s so important to keep practicing. That’s what I remind myself every time I want to give up

Heyy y’all as setbacks im having tension headache for 4 days in a row now but that won’t stop me. Proof is that even tho im having these set backs i went to my nail technician today and got myself the nicest nails ever “thing that i wasn’t able to do before as i would have been too afraid to go there” but now i can do it without getting any palpitations or whatever i was getting before just take the setbacks easy put it under the anxiety umbrella and continue with your life 😍✨ Thank you Shaan may God bless you and your family and even your entire generation for every time you are helping someone out of it 🙏

@arsenalmike1835

2 жыл бұрын

How are u now ?

I had a setback yesterday. I was having a few days in a row without feeling any anxiety it was so great. But while i was working suddenly my left arm started to feel painful. Thought it was my heart and now im back at the beginning. Your videos are really helping especially this one

@byebyepanic

4 жыл бұрын

Thanks! The Facebook group goes more into depth about setbacks.

@navaneegovender5630

4 жыл бұрын

@@byebyepanic I'm having a setback at the moment and its freaking me out I was doing great till now I feel like I'm gonna forget about my child

@rangar9087

4 жыл бұрын

How are you now man i had a setback too Yesterday

@chrisbonen6933

3 жыл бұрын

@@navaneegovender5630 have u fully recovered yet ?

@chrisbonen6933

3 жыл бұрын

@@rangar9087 have you fully recovered yet ?

My current setback is making me think I’m not strong enough to go through this moment in history without going back on meds.

@aminefs4010

4 жыл бұрын

Same did u recovered or not?

@stefanojoyce5039

3 жыл бұрын

OMG I feel THE SAME!!!

oh yeah, going thru a very LONG setback now in these Covid, crazy times, and this is good to hear..Thank you Shaan. Bridget

Amazing video, thank you for sharing Shaan! Setbacks can be horrible, but you're right, they're just part of the healing process.

Great share Shaan! I've definitely dealt with those setbacks, and it's all about the mindset on coming back from them. Just like it's about the 'journey' in life, those setbacks are part of that recovery... Cheers!

@byebyepanic

4 жыл бұрын

Love it. Thanks for commenting, and digging your username haha

Thanks for this, makes me feel like I’m not alone.

had a huge setback this morning. Feeling a bit better now and the video was useful

Thankyou so much shaan..God bless you for the work you are doing...for those who cant afford the mentorship these videos are jewels...

I made so much progress thanks to you shaan. I don't know how to thank you? Also I've had three major setbacks since the pst two months and the answer to get out of it still remains the same, you just have to be a lil stronger when u fall back down and keep doing what you did. Never give up guys. Live your lives, no matter what happens. It might get painful but don't allow your anxiety to control your life. Edit: I'm still having some very annoying symptoms but i don't care so much anymore and that's enough for me to continue :)

@kamaltahir6440

Жыл бұрын

People in the comments section should connect with each other, it seems like all of us going through the same thing yet feel so alone

u made things easy for me ..i am patient of panic disorder...i am taking medicines(anti-depressants) from about 5 months...yes some.days r good n some are bad..n some are worst...duration between anxiety attacks is now getting broader...today i felt anxious..today was a bad day...last setback occured two week before..from previous to previous saturday...yes intensity of today is much lesser than last one ..thankyou for clearing.this.point that it is a part of recovery process😊may Allah bless u shaan

@kamaltahir6440

Жыл бұрын

Best of luck In sha Allah

This couldn’t have come at a better time. Thank you!

Hearing this really helped Thankyou!

@byebyepanic

2 жыл бұрын

Glad it helped! I hope this continues to be a great journey for you

I'm here because my setback was this morning .. Needed this!

Thanks Shaan you're great 👍

Now I realise my first panic attack 3 years ago 2019 and I get the answer I was searching for long time why I’m feeling the way I’m feeling and it was anxiety nothing else but this time we will be friends and kiss the anxiety

Thank You

Thank you.

Yes!bro you can define it clearly?

@obaidmodz7057

2 жыл бұрын

How r u

@alltimemma7046

2 жыл бұрын

@@obaidmodz7057 bro I am in recovery. Now up and downs of anxiety

how long do they last, did I go back to square one of my dr setback has lasted for a week, what do I do. I'm being troubled by this thought about demons and that I'm posessed. and I actually believed when I had a panic attack. how do I get out of a setback. do they even last a week

@obaidmodz7057

2 жыл бұрын

How r u

@itsisha9762

2 жыл бұрын

What I want you to focus on is again: stop chasing recovery. you don't have to do anything to recover. go back to living normal life.

@ravishekkumar6703

Жыл бұрын

@@itsisha9762 how r u right now?

Don't laugh. Friend told me last year that his doc told him to make something with play dough. For him it worked to move his thought pattern from the fear to having to think about what movement his fingers needed to sculpt what he was doing. 6:31

I love your videos! Have you ever read HEALING AND RECOVERY by Dr. David Hawkins? He has the same approach. When feeling fear, he would say "Great! Another opportunity to let go of more of this!" Donna Eden's technic of "temporal tap" can help speed up the change in habitual thinking patterns.

@byebyepanic

2 жыл бұрын

I have not, but I’ve heard a lot of specialists coming this conclusion. I’ll make sure to check them out!

@karenchapman1075

2 жыл бұрын

@@byebyepanic 😊 Thank you with all my heart for the life changing work you do!!

@arsenalmike1835

2 жыл бұрын

Temporal tap ?

Im having a setback now its really intense

@kayylam

3 жыл бұрын

Same

@chrisbonen6933

3 жыл бұрын

Same

@turnipking123

3 жыл бұрын

do you have an update for us? im dealing with it right now as well. and id love to hear how things have been going. its hard to find what is happening to folks after a setback because very few people post about it.

@DARKVISUALS-fs6jh

3 жыл бұрын

@@turnipking123 its gone now that was very tough i just accepted it and doing things which i would normally do

@turnipking123

3 жыл бұрын

@@DARKVISUALS-fs6jh i appreciate the response. its been a couple years since ive had significant anxiety. and so i feel very unprepared as i barely remember what feeling this anxious used to be like. today is better than yesterday, but i guess the fear of this lasting forever and having to start over, or the fear of the situation that lead to the setback happening again has really got me in a defensive on edge state. to be transparent i woke up hearing some droning noise in my head that was entirely in my head. and it only occurs when i wake up from sleep. so sleep is scaring me. and everything else is scaring me as this feels new again. sorry, i really vented there, but im hoping that talking about it will give me some clarity or help you and others find a way to relate. thanks for the response.

let me know your fb group.thank

Is a bad day considered a setback?

@obaidmodz7057

2 жыл бұрын

How r u

I had a setback 2 days ago

@obaidmodz7057

2 жыл бұрын

How are u

@prasenjitbhattacharya2920

2 жыл бұрын

@@obaidmodz7057 i am now completely recovered. Feeling great now.

@koshakro6121

2 жыл бұрын

@@prasenjitbhattacharya2920 proud of you

@obaidmodz7057

2 жыл бұрын

@@prasenjitbhattacharya2920 how u recovered

@prasenjitbhattacharya2920

2 жыл бұрын

@@koshakro6121 thanks

Anyway to email you or dm you on Instagram