Dealing with MS Symptoms - Breaking the Cycle
Multiple sclerosis (MS) symptoms can sometimes lead to other symptoms. Managing our MS symptoms can help to keep them from cascading or spiraling into more symptoms. In today's video I give tips on how we can make changes to help manage our MS symptoms.
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*Free Breaking the MS Symptom Graphic*
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*Gut Microbiome Videos*
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*The Articles/Papers*
Cleveland Clinic: Best Exercises To Reduce Spasticity
health.clevelandclinic.org/be...
MS Society: Sleep and MS
www.mssociety.org.uk/care-and...
Meditation as an Adjunct to the Management of Multiple Sclerosis
www.ncbi.nlm.nih.gov/pmc/arti...
MS Focus Magazine: Hydration - What Do You Really Need?
www.msfocusmagazine.org/Magaz...
How to Beat the Heat
www.va.gov/MS/Veterans/comple...
Dietary Patterns and Their Associations with Symptom Levels Among People with Multiple Sclerosis: A Real-World Digital Study
link.springer.com/article/10....
HOLISM Study
overcomingms.org/for-professi...
Low-fat, plant-based diet in multiple sclerosis: A randomized controlled trial
pubmed.ncbi.nlm.nih.gov/27645...
Exercise Training for Multiple Sclerosis: A Narrative Review of History, Benefits, Safety, Guidelines, and Promotion
www.ncbi.nlm.nih.gov/pmc/arti...
MS Trust: Urinary Tract Infection
mstrust.org.uk/a-z/urinary-tr...
Ms Focus Magazine: Benefits of Swimming for People Living with MS
www.msfocusmagazine.org/Magaz...
The information on this channel is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. It is for educational purposes only. Always consult your doctor for professional medical advice.
#MS #MultipleSclerosis #LivingWithMS #EvenSoItIsWell, #VickieHadge
00:00 Introduction
00:11 MS Symptom Cycle
00:55 National MS Society Symptom Cycle
01:18 American Academy of Neurology MS Symptoms
03:13 Diet to help manage MS symptoms
04:26 Exercise to help manage MS symptoms
05:21 Sleep to help manage MS symptoms
06:19 Mindfulness/Meditation to manage MS symptoms
07:46 Water to help manage MS symptoms
09:57 Medication to help manage MS symptoms
Пікірлер: 25
Do you have tips to share to break the MS symptom cycle?
@RobdeKlerk-qg6lc
7 ай бұрын
New medication on the way?
Great tips! Stress plays such a huge role in our health. I hadn’t thought about this cycle you talked about. Staying busy helps to keep my mind off of my own issues.
@EvenSoItIsWell
7 ай бұрын
Thanks! You are so right. Stress is a biggie! Keeping busy is a great tip to help manage our MS.
@RobdeKlerk-qg6lc
7 ай бұрын
New treatment on the way?
@EvenSoItIsWell
7 ай бұрын
@@RobdeKlerk-qg6lc thanks for watching. There are some ongoing trails for new medications such as BTK inhibitors.
@RobdeKlerk-qg6lc
7 ай бұрын
@@EvenSoItIsWell Thank you....hopefully in our time..
@EvenSoItIsWell
7 ай бұрын
@@RobdeKlerk-qg6lc check out Dr. Beaber's recent video on them. I think we are very close to seeing them be approved. kzread.info/dash/bejne/mY6Ks7uKkdm3Y8Y.htmlsi=QSGoHjFhdUFdHfM8
Love the graphic, it puts the emphasis on what we can do, regardless of the symptom. It feels like a lot to try to be keeping track of all the different varieties of symptoms otherwise!
@EvenSoItIsWell
7 ай бұрын
Thanks for watching! Yep, so many symptoms to keep track of but lots we do to help too!
What a beautiful presentation! And I completely agree with those tips. I’ve been caught in the cycle before and the way to break free from it is to start ever so slowly until it becomes a steady habit. Stay well! 🤗🧡
@EvenSoItIsWell
7 ай бұрын
Thanks Seb! You are so right, slowly make changes until it becomes habit!
Great channel. Its as if it knows me and talks to me givin me totally personalised hints and tips. Hats off to you Lady. ❤
@EvenSoItIsWell
7 ай бұрын
Thanks so much for watching and for the support! It is greatly appreciated. I am so glad you find the channel helpful!
@GenerationX_GR
7 ай бұрын
@@EvenSoItIsWellMy Pleasure. As an MSer myself I feel I speak on behalf of the entire community when I say that you are a treasure to be cherished.
@EvenSoItIsWell
7 ай бұрын
@@GenerationX_GR oh goodness. I am blushing. Thanks! ☺️
Everyday life in my world
@EvenSoItIsWell
7 ай бұрын
Thanks for watching! Yep, those symptom cycles can get us but hopefully this tips can help break the cycle.
My legs feel so heavy that I feel like they have lead weights around my ankles......
@EvenSoItIsWell
7 ай бұрын
Heavy legs are very common. It definitely can be part of the cycle of symptoms.
@RobdeKlerk-qg6lc
7 ай бұрын
New treatment on the way?
You left out heavy-feeling legs!
@EvenSoItIsWell
7 ай бұрын
Heavy legs are definitely one of the symptoms that can be part of the symptoms of the cycles.
Ride a bike 15 miles every day.
@EvenSoItIsWell
7 ай бұрын
Breaking the cycle with a bicycle! Brilliant!