Every time I watch this channel I’m ready to hit the gym and perfect my forms.

@pepito69

10 ай бұрын

You are already perfect bro

@krismas9867

10 ай бұрын

Same with me and porn, but we all know that I dont go out and practice my form. Instead, I stay home, complain and workout by myself with BAD form.

@hagiuarmando2342

9 ай бұрын

​@@krismas9867Nah bro, let that shi. It's so useless, and it makes you look at girls only for their bodies, not for their personality and their true beauty.

@j7.0_0

8 ай бұрын

@@hagiuarmando2342wtf r u talking about

I initially thought he was hunching his back, but then I realized he just has huge back muscles lmao

@HolmesHobbies

10 ай бұрын

Ha, same

@sheryl3268

10 ай бұрын

Me three

@lyrxks

9 ай бұрын

no, he is rounding his back but its thoracic rounding which is safe

@Burtonesque413

4 ай бұрын

@@lyrxksit is safely rounded and engaged, but admittedly it is also due to the fact that he has huge back muscles as well lol.

French powerlifting goat on display

@penapickle

10 ай бұрын

What his name?

@saiddjemel2745

10 ай бұрын

​@@penapicklethe panash 🔥

@bladeefan2022

9 ай бұрын

@@penapicklepanagiotis tarinidis

@lumbagoman4938

8 ай бұрын

Two legends in the industry collab

Doc, I am lifting for like 15 years and deadlifts have always taxed my low back the most. One day I saw a powerlifter take a very narrow conventional stance, I did the same and it was the first time my glutes were on fire. Narrow stance, hinge, toes flared out. I broke my personal best record this way in one week. I am so happy to find this Channel. My squat went up by a ton when I found my weaknesess

@keninswed

10 ай бұрын

How narrow is narrow, seem to have a problem with my tummy getting in the way 😮

@fawwazmohammedsathar

10 ай бұрын

​@@keninswedeveryone's "correct" form is different .It all depends upon your anatomy, so u have to experiment and find yours . Find pro lifters similar to your body's anatomy.

Simple way to deadlift correctly: 1. Don't put pressure on your spine. 2. Use your quads, hamstrings and glutes to lift the weight.

@human678

9 ай бұрын

That's called a squat

@x3tr3yo37

8 ай бұрын

@@human678 It's called a deadlift too, the legs should be the most engaged during a deadlift, if you use your back and arms more than you need instead of the legs during a deadlift you will most likely get injured when working out with a higher weight. Use your back and arms to hold the weight where it should be during the movement and lift it using your legs.

@helgil6545

3 ай бұрын

you need to use your back too in a deadlift

You are doing such awesome work, doc❤️😤 love this🙇🏻‍♀️

Thanks so much for the amazing and clear concise content. Straight into it with great examples. Thanks!

The fact that the lifter in the video is the european champ, and french is funny, I've watched so many vids of him

I have chronic back issues. Learning how to hinge properly has meant I can safely progress up in resistance with minimal soreness in my low back but importantly NO PAIN. No twinges when I lift. No mobility issues after lifting. It’s been everything.

My back was hurting just watching that second dude in the pink shorts 😮

This was a really good explanation. Tnx, your videos are really helpful.👌

Perfect I watch quite a bit of videos of deadlift and your the only one addressing all and practice routing for best posture masterpiece

Excellent cue!! I love this. Thank you!!

Brillant video 💪🏼👌🏼 Great breakdown coach thank you 👍🏼

Damn that was snap cityyyyyy

@lollsazz

10 ай бұрын

I was like 🫣🫣😣

@marklego4750

10 ай бұрын

@@lollsazz spinal

@who-iz-joe

10 ай бұрын

All kindz of snap action

@bellytugg8517

9 ай бұрын

Nice to Hodge twins lingo being used 😂

@marklego4750

9 ай бұрын

@@bellytugg8517 lol im a hodge twin OG bruhhh

bro you are good. Thanks for the content. This is some good stuff. Thanks. Keep up the good work fella

I appreciate this, I’ll keep this in mind next time I go to the gym.

You da best Coach

Very informative, thanks.

To whoever is reading this keep going,you're doing fine! No matter how slow your progress each new week is filled with tiny steps forward. Be proud of yourself you got this!

@januar2741

10 ай бұрын

Thanks. I've been dealing with low back pain for more than a year, and a pinch nerve in neck. and it really discourage me so bad.

@spindleblood

10 ай бұрын

​@@januar2741same. Herniated a disc

@coffee.3.4

10 ай бұрын

⁠​⁠@@januar2741You just replied your life story to a bot comment lol i have low back pain too though haven’t been able to hit legs like i want i hope yours gets better

@drexalte69

10 ай бұрын

@@coffee.3.4 I don’t think it’s a bot account. Most of the comments like these are usually made by bots but this one seems legit

@saisanthan9040

10 ай бұрын

❤ Thank you, I needed that.

Helped a lot actually 😂

Great Tip

i am impressed that the second kid can lift those weights with his form

@kadeemjoseph8138

10 ай бұрын

In most exercises bad form can love more weight like with curls

@Tom-vu1wr

9 ай бұрын

​@@kadeemjoseph8138thats totally different

Bruh that second guy he showed deadlifting with wrong form is just 😱 my back…

MAN do I wish this kinda of info/channel was around when I was younger. Would have saved myself lots of pain

So nice you take Panash as an example !

I hiccuped during a deadlift a couple weeks ago and lost my stability mid rep, it was not pleasant. Almost fully healed, but still some residual pain.

Bro u are a lifesaver I really have to fix my deadlift😅😅

It does help

I wish I had you 30 years ago!

@GreatWolfBalistic

10 ай бұрын

ayo

No matter what i do i cant stop feeling it in my back

Request to kindly make longer content also..to explain better with such examples. Any day nice work sir.

That second guy is me doing deadlifts lol

Knees bent, eyes to the sky and don’t stop staring

excellent, thanks

Quel exemple pour la jeunesse ! @thepanash

Doin the lord's work out here blud

that other guy looks like his spine about to snap!

Cat back is one of my favorite lifts

Genius, genius, genius, genius

Name of this handsome powerlifter

Pana is one of my role model 😎

That and cue... absolutely phenomenal!! Edit : abs*

At least credit the guy in the video, it's the panash for those wondering, world champion powerlifter in the 66kg category.

And back strength.

My goal is to never end up on your "not a hinge" videos.

watching the one's with bad form makes me hurt

This guy has my same physique. Thin calves, huge upper body, thick quads. Please do a short on calf strengthening

My arms aren’t very long so I need to put some plates underneath the weights so I don’t sink down to low into my hips. It really helps

God my form is so trash when it’s put into perspective like this

Need a turorial on liwbar squatting

When I contract my abs and get my fingers pushed it feels like I’m squeezing my bladder. Am I doing something wrong?

Please add link for your shoes it seems will help with stability

Wow I've been taking my deadlifts way too low.. I've got the hinge etc but the range of motion shown here(aside from lifting from the floor) is far less than mine it's nice to know I've been overworking tho and that I'm gonna get to do less for once in order to fix something lol.

Gold

There’s much more going on here than just a hinge. Pana has an excellent starting position, with the bar over mid-foot, knees flush with his forearms and scapulae (not shoulder joints) over the bar. And he’s strong AF. Just learning to hinge will not fix the second lifter’s deadlift. He needs work on his starting position.

One of the best things about this dude is that he never takes credit for himself when he uploads something. He always respects us, the audience, and he is always full of energy in his videos. Keep up the hard work!!

@InfamousMastery

10 ай бұрын

we gotta collectively stop liking these bot ass comments

@TheRedDaren

10 ай бұрын

​@@InfamousMasteryother bots like it

@InfamousMastery

10 ай бұрын

@@TheRedDaren nah you would be surprised how many people have zero clue this is a bot comment

@shanks6190

10 ай бұрын

@@InfamousMastery is it really? What's the idea? To get people to click on his channel I'm assuming

@InfamousMastery

10 ай бұрын

@@shanks6190 i think so. i normally see these comments on fortnite videos from fake “free vbucks” accounts

The good deadlift guy is more built too! You're welcome 😊

I know upper-back-rounding is fine for certain lifts, but I've always hated it for deadlifts. By staying tight, you get way better recruitment and activation from so many great muscles. And it doesn't look so gross. Haha

My back hurts more now

@Federico-1

10 ай бұрын

^

SBD warning on those socks.

Although you want to feel your back and lats working better during deadlift than hamstrings and glutes.

@xarrowverse

9 ай бұрын

Otherwise this would be a leg day exercise and not back day

I disagree, people can hinge. Bad lifters are trying to lift the bar by bringing their shoulders up and in line with their hips and feet, good lifters drive their feet into the ground and use their bodies' natural mechanics.

It hurts just to see the second kid doing that lift

weight lifted = good form

I deadlift like the first guy (I'm sure about it) But someone told me I had bad technique in deadlift and then showed me and he managed to squat his deadlift (his hips were too low) In deadlift I focus on good posture , in breathing form and in contracting my abs and engaging core

The 2nd difference is that first guy isnt ego lifting. That 2nd guy should take off some plates for sure

When i try this the back of my legs are INSANELY tight everywhere. Hamstrings, back of knee, calves. Any tips?

I wonder, even though I had a herniated disc in my lower spine, but after corrective surgery, is it ok to try deadlifting?

The "bad deadlift" shown here looked like max effort (or he turned it into a max effort) so the extra rounding isn't that much of an issue. He still hinged. The biggest issue with it was than he let the bar drift away from his shins and didn't keep his hips low enough for long enough (aka the good morning) and maintain his torso angle. There is also not enough lat engagement or proper slack taken out of the bar at the start. It's not just "the hinge".

Dr. Squat tells us to brace our core as often as another popular YT channel tell us -emia means presence in blood

If i don't bend my back like a bow and don't feel back pain, could I still be doing it wrong ?

Short people have an advantage

That how I blew out my L5 due to bad form. Listen to the advice kids.

hey i just had a question that when i am in the lower position i feel my hamstrings a lot and when i get up i start to feel my glutes is that what is supposed to happen.

I do not have this range of motion, I'm literally too fat. I've tried this, but I will simply fall over because I am out of balance. Is there any alternative method that I can use since I don't want to skip deadlifts.

Think about loading the weight on your shoulders not your back. Start with low weights to warm up and get into the correct motion. Its really really important warm up before deadlifting. It makes ALL the difference. Remember, warm up and technique. Not weights. That comes with time. Don’t ever rush a deadlift. No professional deadlifter rushes, EVER.

Why do I lose the feeling of solidity in my core once I begin to hinge? Without a belt, this feels more difficult to sense if I have braced properly.

Why I have pain in my back…I try this form and still having issues with lower back.only when performinbg deadlifts😨😨😨😨

How do i choose between sumo and conventional?

Be careful practicing your hinge, I got butt plucked last time 😔

Could you explain that I again I GYATT something in my eye

Hey mr squat university I throw up after leg days especialy squats is there a certain reason for this like a common reason?

SBD SOX FLEX

So like an RDL hinge?

IT'S IMPORTANT - I had an elbow injury in my childhood days which deflected my carrying angle a bit and it's a problem for me so if you can help me to get rid off from this problem that would be a great help for me. hope someday you read it🤞❤

What shoes is he wearing?

What’s homie wearing for shorts

Do you have to go "ass-to-grass" on the descent? I was told to treat the deadlift like a squat

This is Romanian Deadlift though and this Targets hamstring and glutes not the lower back

translation; the excellent deadlift is someone strong enough to lift that weight. The bad deadlift is an ego lifter.

What shoes is he wearing

Ill just use a trap bar thank you

Bro skipped leg day

Imagine what he would be able to do if he had ANY calves. 😮

Seriously if you're not going to compete as a powerlifter, do trap bar deadlifts. They're easier

Upper crossed much?

Man I tried all this and I still get a lower back pump even with bodyweight, can deadlift 150kg

You need extremely flexible hamstrings. I cannot do conv.

Yeah but... everyone anatomy is different.. We don't have the same lengths for body parts and the deadlift can feel really weird for some people