Thanks for watching! If you liked this video, find out how I improved my PULL UPS by 300% in my first month of training! Check it out 😀👉 kzread.info/dash/bejne/k4quzLKQgrXApdI.html

Solid video. Thanks Sir

So cool! Thank you for this

@JackClancy296

3 жыл бұрын

You are very welcome, MarPinn! 👊😀 It's my pleasure to be able to share this!

I loved you video Thank you for sharing!

Love the ending!

@JackClancy296

3 жыл бұрын

😇👍

Awesome content here!👊💪 I subbed

@JackClancy296

3 жыл бұрын

Thanks so much, Gravity LvL 360! 👊😀 I'm glad you enjoyed my content! I'm always striving to get better, to have more fun, and to level up myself on my KZread game. Feel free to comment anytime if there is anything you would like to see moving forward on my channel! Best of luck to you, too, as you continue to become the person you wish to be!!!

excellent video. Please show your daily hang results. Useful as a source of motivation. Thanks.

great video as always man, sneaking up on 2k subscribers already =)

@JackClancy296

3 жыл бұрын

Thanks, demonofdeath19! 👊😀 Yeah... getting closer day-by-day. It's pretty exciting. Right now I am trying to stay consistent with my publishing schedule, I am working on leveling up my content to make it more helpful and interesting (hopefully a little entertaining, too), and I'm experimenting with my thumbnails. Hopefully all of that will get me to 2000 and beyond. But even if it doesn't, that's OK. I'm having a lot of fun doing all of this, learning a ton, and improving my health and fitness! I think that's the most important part, and the part that might ultimately determine success or failure here on the KZread. I'm still waiting on your podcast, btw! (no pressure!) 😇

@demonofdeath19

3 жыл бұрын

@@JackClancy296 haha I know, work has been unbearable very busy. Hopefully in the upcoming months. I'm sure when people see you actually want to help they will spread it and share it with people. Word of mouth goes a long way.

@JackClancy296

3 жыл бұрын

True that!

Yeah deadhang time goes up superfast, i went from like 40seconds to 2 minutes in less than 2 months. Imagine if the progress was so fast in other exercises ahahah would be perfect

Best advise out there, just keep hanging around! I got twig arms but I went from sub-10 seconds (let's be real, I got twig arms and +15lbs covid belly, I barely could make 5 seconds), to now consistently full minute hangs. The secret? Nothing, just keep doing it. I work from home and every once in a while I would hang maybe just 5 seconds then grab a coffee. Maybe just 1 second to stretch from my seat then go back to work. Did that every day, little by little.

that was quite interesting :) oh... and hang in there!!!

@JackClancy296

3 жыл бұрын

Haha, I will! 😂👍

Great stuff Jack you can tell your hard works paying off💪....luv to see you try the bring Sally up press up challenge one day and see how you improve...know how you luv press ups 🤣

@JackClancy296

3 жыл бұрын

Thanks, Dale Cotterill! 👊😀 Funny, in all my KZread binge watching and pushup/pullup obsessing... I had never watched one of those Bring Sally Up videos before. Sounds like fun!!! Thanks for the suggestion. I might just have to give it a try one of these days 🤔

@JackClancy296

3 жыл бұрын

Hey, Dale. I just published a new video. It is dedicated to YOU! Check it out: 👉 kzread.info/dash/bejne/qq6W25OrgKedl7w.html

I did 40 and in a week it went to 70 I think having tough calluses helps a lot

Nice Thumbnail and video brother! This video deserves more views. Just subbed and will continue to support you 😊 hope to see you around! 💪🏾🙏🏾

@JackClancy296

3 жыл бұрын

Hi, FitStem! Thanks so much for your comment and support! 👊😀 Yeah, doing my best to level up not only my body, but also my content. This was my 60th video, and looking back on my first few videos now is painful to see, LOL. Hopefully, with continually better, more helpful content, the views will continue to come. And if not, that's OK, too! I really enjoy doing all this stuff and having fun with health and fitness while learning cool things about video making and graphic design. Just checked out your channel, too! I LOVE your channel goal! "Our Fitness System is to train people not just their body but also their mind. Our goal is to make fitness sustainable to everyone so that they won't quit and give up." I couldn't agree more. The mind is where people decide to be healthy and fit. The mind needs training and support, too... not only the body. Combining both can be powerful! I look forward to seeing your future content, too! Best of luck to you 💪😀

@FitStem

3 жыл бұрын

@@JackClancy296 I need to learn how to edit from you Jack! 💪🏾

@JackClancy296

3 жыл бұрын

It's funny, but comments that compliment my video editing skills are somehow MORE MEANINGFUL to me that any comment about my body, my transformation progress, or my ability to motivate and inspire... LOL. My best advice to get better at editing is... make 59 horrible videos like I did, and then MAYBE the 60th will be OK! LOL. Lots of trial and error, lots of KZread tutorials on how to use my free video editor (VSDC Free Video Editor, btw), lots of experimentation, and LOTS of time sitting in front of my laptop just playing with it. Watching other videos and getting (stealing?!?) ideas from other KZreadrs was also a great source of inspiration. I'm still not at the point that I can make videos the way that I WANT to make them, but each video shows improvement. Hopefully I can continue to improve with each video! 😀👍 Best of luck in your video editing journey!

I Jack, I do a bit of dead hanging too. It does get better over time, the results are staggering.

@JackClancy296

3 жыл бұрын

Awesome! You also mentioned to me in our interview that for the muscle up, a 60 second hang and being able to do at least 10 good-quality pullups is a prerequisite. Well... CHECK on the dead arm hang, and I'm still making progress on the pullups. 💪😀👍

@funwithcalisthenics

3 жыл бұрын

@@JackClancy296 I’ve seen it! It’s great progress. The muscle up is a lot about technique too. And I’m finding that that hard bit to stay consistent with. Anyway, that comes later.. keep working on the pull ups!

@funwithcalisthenics

3 жыл бұрын

@@JackClancy296 you are doing great. It takes time though.

Wow, tripled your time. I tried the dead hand for the first time 3 weeks ago and got 80 seconds. I workout regularly so that helped my starting time. But I've been doing dead hangs until failure every other day and now I'm up to 109 seconds (+36%). Trying to reach 2 minutes. So close!

How many reps, how many sets did you do per day?

Nice! That was more then I knew the hanging can do. I do alot of scapula(i think its called) movements when i hang as well. A strong scapula is important for calistehnics as example.

@JackClancy296

3 жыл бұрын

Sweet! Glad my research was able to give you a few extra pointers on hanging. 😇 After my pushup injury, I'm really trying to bring up my weak points to help avoid injury again moving forward. Hanging, and all this scapula work, has been a really great addition to my regular training, and surprisingly fun!

I've been stuck at 40/50 secs for sooo long now I don't know what to do anymore please help. Also I wanna add that I'm not holding with my fullhand grip but just finger grip (I don't wanna damage the skin on my palms cause then girls complain...)

Is it OK if I use gloves?

Me personally when I started dead hanging.....My rotator cuff was Destroyed....Not injured but geez I couldn't hang for a week

@JackClancy296

3 жыл бұрын

Hi, again, WarriYahTruth! 👊😀 Ouch... sounds rough. I wrote a little more about rotator cuff in my other comment to you. Additionally, it can take the body some time to adapt to new training. How is your rotator cuff now? Are you still hanging? I don't know your specific training practices, but perhaps starting more slowly and gradually building up your tolerance over a longer period of time might be a good approach. Let me know, and I will do my best to help.

What rack do you have?

Did you hang everyday? How do you not get sore?🤔

@JackClancy296

3 жыл бұрын

Hi, WarriYahTruth! 👋😀 Great question. No, I did not hang every day. I did it every 4 days as part of a pull up training program by ATHLEAN-X. There is a link to that training program in the description of this video. As far as not getting sore, my rotator cuff was totally fine, but I did feel some soreness in my right forearm/elbow because of all of the hanging and pulling training. That quickly got better with a little rest. Also, as far as the rotator cuff goes, there are two ways to hang that I know of, active and passive hanging. Maybe take a video of yourself to see what your form looks like and compart that to some other videos here on KZread. I hope this helps, and best of luck with your hanging!

Don’t but it I’m old and weak and did a minute out of the chute

My best is 2 mins and 30 secs but i can do more for sure

i started today i was able to hang for 70secs