Day 6: Breathe Better, Stand Taller: Leg Movements for Posture

0:00 Introduction
0:54 Main Lesson
Contrary to big KZreadrs I do depend on your support. Even a small contribution can make a big difference. Please support me on patreon.com:
/ studywithalfons
If you prefer to make a one-time donation directly via PayPal, here is the link:
www.paypal.me/AlfonsGrabher
+++++
Visit my homepage to learn more about my books:
"My Feldenkrais Book", on how to do lesson of The Feldenkrais Method of Somatic Education
"Getting Better Day By Day", for a well designed course with 9 life changing lessons for beginners.
"Movement Based", a journey into essay writing and movement instructions.
www.alfonsgrabher.com
+++++
My website with 60 audio recordings from live classes in German language:
www.feldenkraiswerkstatt.at/
+++++
I wish you a good time on the floor,
thank you for your support,
Alfons

Пікірлер: 11

  • @kiranshah7111
    @kiranshah71114 ай бұрын

    Thank you Alfons And Feldenkrais Becoming Allert ,sensive of every part of body in relationship with other every part of body We are very mechanical in life,in all movements,not loving to our own body Spoil every part of body in negligence,by only mechanical,non sensitive 😔

  • @user-pc2hh8wg3w
    @user-pc2hh8wg3w5 ай бұрын

    Thank you Alfons!

  • @vasukimohan4199
    @vasukimohan41995 ай бұрын

    Hi alphons, lucky to view your video and follow along within a day its posted . Thank you Alphons

  • @ImprovingAbility

    @ImprovingAbility

    5 ай бұрын

    early bird 😄🙏

  • @NtathuAllen
    @NtathuAllenАй бұрын

    Thank you. Always amazes me how different the left side and right side of my body is, and I appreciate your body awareness cues and life lessons insights❤

  • @ImprovingAbility

    @ImprovingAbility

    Ай бұрын

    Yes, they are in all of us! But not everyone knows this, or can appreciate this. Thank you for sharing this valuable insight! 🥰😇

  • @cinmac3
    @cinmac35 ай бұрын

    Hi Alfons is this day series?

  • @ImprovingAbility

    @ImprovingAbility

    5 ай бұрын

    Yes it is, a fresh look at the original series from 7 years ago

  • @user-gy7hh6td4h
    @user-gy7hh6td4h5 ай бұрын

    Does it matter if you’re doing these videos in the same order or not ??

  • @ImprovingAbility

    @ImprovingAbility

    5 ай бұрын

    Well I designed them to build on top of each other, like, I guess the episodes of a TV series. But then, there’s no strict rules of watching sequence here either

  • @user-gy7hh6td4h

    @user-gy7hh6td4h

    5 ай бұрын

    @@ImprovingAbility I just started from one random video and really liked the rest of the content you put out. Just never did it in order haha.