This one was so difficult for me that it was almost discouraging. BUT, I did not give up, and I will take your advice Carolyn, not to go on my knees and do one or two with good form. Then I said to myself "there was a time you couldn't do any of this... look how far you've come"

@Melissa-ll6dv

2 жыл бұрын

I agree! This one was so hard for me too. Almost gave up but kept pushing. I hope I can move my arms tomorrow...lol

@joekehoeboer7592

Жыл бұрын

That’s EPIC, thanks for your words it encourages me as well

@racer22

Жыл бұрын

i felt the same way! workouts like these have a tendency to make me feel i've lost all the progress i've gained doing her workouts now for several months, but I finished, i did the best i could. those skull crusher pushups though...holy h.

Omg! This was too advanced. My abs and triceps were crying today. Another great workout CG!

@CarolineGirvan

3 жыл бұрын

Excellent Wafa!!👊🏼👊🏼👊🏼👊🏼

This workout humbled me, made me realize that I have a long road ahead of me to build arm strength. With that being said, I am very grateful to have such a program to work on and build up my strength.

This looked deceptively easy but was definitely one of the most difficult workouts thus far! Which only means that there's a long, long way to go! Thanks for the awesome workouts, Caroline!

I have a weak upper body but trying to push myself every workout. 😊

@bethanybauk

3 жыл бұрын

Way to go Janine! Pushing yourself leads to progress! Keep up the great work!! 🥳💕

@elainebeasley5224

3 жыл бұрын

I know how you feel Janine

@leahblackburn3872

3 жыл бұрын

I definitely know what you mean. 1st round of this and boy, am I weak! 😄

OH MY GOSH, I ONLY JUST SAW THAT WE ARE MORE THAN 1/4 WAY TO 1 MILLION AND YOU ONLY STARTED YOUR CHANNEL THIS YEAR! You are EPIC! A huge congratulations to the best personal trainer out there! Your smile lights my day and your workouts make me sooree! I appreciate you. God always bless and keep you. May His face shine upon you and give you peace. When is your birthday..would love to know. Hope your husband and kids are doing great! They have such an awesome wife/ role model to aspire to be like!

@bethanybauk

3 жыл бұрын

Amen to that! 👏🏻 She has helped so many people during such a difficult time! 💕

@CarolineGirvan

3 жыл бұрын

Thank you K S! I really appreciate your support! I hope you are gaining a lot from your workouts and learning lots about your body! This one really hit those triceps alright!! 🔥🔥🔥 I’m a June baby! ⭐️

@charliemor1698

3 жыл бұрын

@@CarolineGirvan I also appreciate getting up each day to do your workouts. I am also a June baby..

@shrutigohil7772

3 жыл бұрын

Whaaat ??? She started the channel this year????

@bethanybauk

3 жыл бұрын

@@shrutigohil7772 yes! I April I believe...

Notifications from caroline makes my day ❤️

@tiphcollins2002

3 жыл бұрын

Me too!

@ireland278

3 жыл бұрын

Did you notice the dumbells behind her lol 😆 😂

DIPSSSSSS 😳 Not a fan of pushups but seeing some improvement. Killer class Caroline ❤️

@bethanybauk

3 жыл бұрын

Yes! 👊🏻 Way to push through those pushups! Lol!! Pun intended 😂😉 They will get easier as time goes on! 💕

Caroline I can’t express how much I love your program! I have recommended your videos to all my friends. I can measure already that I am stronger. I do hope you keep the 10 week program up on your channel, as I want to repeat it again. So appreciate all the work you put I to these videos. I wake up early every morning looking forward to what’s in store. Love it 👏🏻❤️

@matthewalmond4688

3 жыл бұрын

Hi Maude...lovely comment...yes this is a fantastic series! I'm just the same...I wake up early each morning excited to see what is in store! Have a lovely day. Matthew

@paulinemorris5925

3 жыл бұрын

I've saved every session so I can do again ..yes very good program

@kristidazevedo4457

3 жыл бұрын

YES! I love it so much I plan on doing it again too!

@sherrydufrenne3832

3 жыл бұрын

I so hope we are able to always have this to keep in shape and continue to grow. I love it so much when you start off with abs

@CarolineGirvan

3 жыл бұрын

@@sherrydufrenne3832 💓💓💓💓💓💓👊🏼

Let’s Go!!! ❤️🏋️‍♂️CG!!! Back to the Beginning 2024!!!

I was so glad when this workout was over! 🥵

I've been going to gym for 10 years now, and it's impressive how much strenght I've gained training just a few months with you 🤩 Doing things I thought I'd never do

Hi Caroline...Hi everyone...day 27...this looks like a tough one to me! The triceps section especially looks as though it is going to burn with lots of push up variations and repeated dips! The abs looks quite tough too with a great selection of exercises quite focussed On lower abs! I am looking forward to it and expect it to burn!! Another thing I love about Caroline’s instruction is that you can see when she finds it hard too...and my feeling is always if Caroline did it then I can do it too...I find it very motivating! Have a great workout and a lovely day everyone! Thank you, again, Caroline for another brilliant workout. Matthew

@katemartin6577

3 жыл бұрын

Another brilliant workout. Thanks Caroline. Have a good day. Xx

@jennyfrost2657

3 жыл бұрын

Hi Matthew, you are right this looks like another great workout. I'm so glad others watch the video before doing it. I like to be prepared and know what i need equipment wise. I'm always glad when Caroline stops for a second to maintain good form as it shows she too is working hard. Have a nice day.

@matthewalmond4688

3 жыл бұрын

Hi Caroline...just finished! I was right in my prediction that this would be tough! I thought the abs workout was superb...one of the best I have ever done! But Yiu sort of forget about this when you get into the triceps...this really does work the triceps to exhaustion! I’m afraid on the finisher...I went down slowly OK...and held it for a while...and then I was completely stuck! I simply couldn’t push back up again!! Another great workout, Caroline! Thank you! Have a lovely day! Matthew

@tumisangPhole

3 жыл бұрын

It was very challenging but I saw myself pushing through the triceps than I did with the abs, I guess my core is not as strong but I'll be patient and work hard on it.

@ilsekast6000

3 жыл бұрын

I can do it too ! Have fun Matthew 🥳💪

Mannn I never thought there was a push-up that I couldn’t do until the last slow tricep push-up at the end. I was ok going down but couldn’t get back up for the life of me. Gotta lot of practice to do! GREAT WORKOUT!!!🤦🏾‍♀️🤦🏾‍♀️💪🏾💪🏾💪🏾

Stopped by for these wicked awesome abs! ty XO see you Sunday for the abs AND arms !

Owow! Triceps pumped! Smashed it- I can do half tricep pushups! Yessss💚💚💚💪👊 wonderful a s and triceps workout! Feeling amazing! Thank you Caroline 💚💎💚

Thank you, my body has changed for the better with your workouts I feel grateful to you I love you, Caroline😭❤❤

@CarolineGirvan

3 жыл бұрын

Fantastic Jack!! Your hard work is paying off!!👊🏼👊🏼

Good morning everyone ,Miss Caroline you're my favorite notification,thank you so much,,😍❤

@CarolineGirvan

3 жыл бұрын

Aw thank you Maricel!! ⭐️⭐️

@mariceljao41

3 жыл бұрын

@@CarolineGirvan its my pleasure,

That was fantastic. The slow tricep push-up at the end was the cherry on top. Thank you!

My triceps have been working so hard that I can hardly use the keyboard now =) Thank you, Caroline! Amazing workout as always! Arms of Steel!

Good morning..I wake up with worries lately. Caroline's workouts help me to get stress out and get away from problems a bit. At 6 am I turned on my Pc and here is a new work out published just now. This one I will do another day. Today I will do - day26- full body with dumbbells workout of Caroline . Thank you Caroline❤️

@matthewalmond4688

3 жыл бұрын

Hi Alice...so good that Yiu find these workouts help you cope with stress...I always find working out gives you a focus and really stops you worrying about other things too much! I do hope that all is OK for you! Yes Caroline posts her workouts so early! I love this because I like to exercise first thing. Have a lovely day...and as I say I hope things are ok for you. Matthew

@bethanybauk

3 жыл бұрын

As Matthew said I hope all is okay with you! 🙏🏻 Movement helps me with stress as well! You are going to love Day 26 & today’s! I am so sore from Day 26 Complex! 😅 Hope you have a great day! 💕

@alicefelice_

3 жыл бұрын

@@bethanybauk Thank you so much.. Here there is a wonderful, super community. Sonice to feel warmth of people that you just meet online, sharing the same passion, Thank you so much for your support🙏🏻❤️

@alicefelice_

3 жыл бұрын

@@matthewalmond4688 Thank you so much🙏🏻❤️. As I have responded to Bethany as well, here I found not only Caroline's rocking workouts, but a rocking community as well. So nice of you 🙏🏻❤️

@amperage8032

3 жыл бұрын

Bethany, Matthew, and Alice, you are all so wonderful supporting each other. I will keep you in my prayers Alice. This has been a tough year, but we’re all here for each other. Keep moving to Caroline; she has brought so much joy! I think of many of you kind people throughout the day. You are all so lovely 💕⭐️ Amy

That was intense, still working on them push ups, they are so hard, but my goal is to be able to smash them by the end of the 10 weeks💪🏼🔥🔥🔥😘

I feel like Hulk...the difference is that I'm red!! My triceps are pumped!! 💪💪💪

Hi Caroline! I know that there are thousands of other comments thanking you, but i felt a strong need to say it aswell. THANK YOU! Your workouts are amazing and super challenging. I am looking forward to work out every day. Thank you for all the work and effort you put into it. I am grateful for you, i am grateful to have access to your workouts. May God bless you and your family! (I know that you might not believe in God, but i wish the absolute best to you!)🤍

We must have worked our core a lot without even realizing on Day 26. My abs were shot today! As for the triceps, well, they're not speaking to me at the moment -- ha ha ha! 😂😂😂

@amberlove1129

3 жыл бұрын

That is hilarious, and so true.

@amperage8032

3 жыл бұрын

Haha, love it!

@ishikamathur846

3 жыл бұрын

My triceps left for a vacation after this

@heleneturgeon3856

5 ай бұрын

Just completed this workout today and your comment made me LOL, as this is *exactly* how I’m feeling right now.😂

It’s 4pm in Australia 🇦🇺, my son and I are going to do this at 5:30pm, looking forward to it! Thank you Caroline, you are the BEST! 💪🏻

@silviarodriguezcruz8533

3 жыл бұрын

Mil gracias... tú trabajo es PERFECTO... De una calidad inigualable... Saludos desde Costa Rica...🇨🇷🇨🇷🇨🇷

@nontomfeka9197

3 жыл бұрын

Enjoy🙂

@matthewalmond4688

3 жыл бұрын

Hi Michelle...enjoy it when you do it! It is tough but good! You’ll certainly know you’ve given your triceps a good workout! Have a good evening. Matthew

@workoutswithmeli2332

3 жыл бұрын

Hi Michelle! I also live in OZ and it's so good to be able to do it after work! Just did it! I hope you too!

@mvongue

3 жыл бұрын

@@matthewalmond4688 The toughest one for me so far but got through it!

Morning everyone! Have a great workout today and let’s smash this 💪🏾 getting strong every day and sore haha! AMAZING! Went super fast 🔥🔥

@orsolyatimeabejanhegyes5356

3 жыл бұрын

I whis you too!!!😀

@zenaidamonteiro1330

3 жыл бұрын

Thank's Caroline for all. You make me feel happy. Zenaida. Kisses from Barcelona. Spain

@matthewalmond4688

3 жыл бұрын

Hi Mora...so glad you enjoyed it. I thought it was tough but great...my triceps certainly feel good afterwards! Have a great day. Matthew

@mora-mora5655

3 жыл бұрын

@@matthewalmond4688 it was tough indeed! I bet you feel better now 😊

@megbp6595

3 жыл бұрын

So sore! 🤪

I can't believe how much I look forward to these workouts. Looking forward to earning my Epic T shirt!

@AmusedOpossum-cf6sg

2 ай бұрын

Is it a reward or something?

Thanks to Caroline, I've been able to do moves that I never thought were possible. This program is truly EPIC 👍🏼😁👏🏼🤗

@CarolineGirvan

3 жыл бұрын

Excellent Brittany!! You are doing soooo good!!👊🏼👌🏼😁😁😁😁

That was really tough, like all of it😭 did my best and definitely pushed myself as much as I could since I fell on my knees a couple of times. But I kept on going after gathering power! It only shows that there’s room for improvement and that’s always something to appreciate! Writing that here to make myself believe that🤗

I was yelling “no Caroline! No more dips! Nooooo!” And then I was like, “yeah ok but I want arms like yours so let’s go” 😜🔥🔥🔥👏🏽

@elmirabaghdaran6198

2 жыл бұрын

exactly the same

@serifecherry5443

2 жыл бұрын

888

@louren_nz1711

2 жыл бұрын

Same same

Discovered this channel about six weeks ago and for the first time in my life I enjoy getting my a** kicked on a regular basis. Being 64 I have wrist issues so I do pushups on my fists. But that is a small price to pay for the best workouts I've ever had.

Time just flew during yesterdays workout (another fantastic one), and I‘m sure this will be the case with this one too. I never thought training at home could be so much fun and that effective. Thank you so much, Caroline and to everyone here: have fun with this workout 💪💪

@matthewalmond4688

3 жыл бұрын

Hi efjan...yes another brilliant...but tough...workout! Hope you enjoy when you do it. Matthew

@Nirak373

3 жыл бұрын

@@matthewalmond4688 Thank you, Matthew. I‘m sure I will as I love tough workouts - as we all do here in this great community, I guess 😀 Have a nice day, Karin

Caroline workouts like a female version of flash🔥!. She's so quick , agile and consistent in her pace while performing the exercises.

@CarolineGirvan

3 жыл бұрын

😆😆😆 I never feel like it... always struggling!! But that’s the aim of the game suppose!!😆😆👊🏼⭐️

Epic Day 27 completed. Still struggling with the push-ups...😟 Weak sholders, I think. I love the variety of exercises you bring. First time I heard and performed Hollow to sprinter. Thank you, Caroline!💜

Dear Caroline I love your cheerful disposition, while I think I'm going to die. My wrists are killing me. That's the reason I admire you, because you are smiling at the hardest. You giving the motivation to keep on fighting see I suffer breast Cancer chemotherapy side effects and trying to gain what I lost all this time. God bless you ♥️♥️

Best feeling in every epic day is,when uh say HALFWAY😅 and Ur finisher is always killer 🤪👊

I always wanna see your notification and then I sleep for just to wake up and start my day with your workout❤️looks awesome....

Thank you so much for all your hard work with the programme! I really appreciate what you’re doing for us! I will do this when I get home!Can’t wait!💪💃🏽👏🏻💫❤️

@matthewalmond4688

3 жыл бұрын

Hi Meli...this is a good one...but tough! Great to hear about your athletics yesterday...high jump and sprint hurdling sound like pretty tough disciplines to me! Have a lovely day. Matthew

@workoutswithmeli2332

3 жыл бұрын

@@matthewalmond4688 they are hard but these workouts are very hard too! Looking forward for tomorrow's workout! Just did this one!

Caroline never disappoints! Since I started your program, I’ve been transformed! I’ve always been athletic but since the lock down it’s been difficult. I’m just worried what I’m gonna do once the training is over 😭

@nontomfeka9197

3 жыл бұрын

You can always redo it from day 1🤷🏾‍♀️

@matthewalmond4688

3 жыл бұрын

Hi Both...I rather feel that Caroline might have something for us once the epic programme is over! So glad you are both enjoying this...great workouts with the most brilliant instructor! Have great days both of you! Matthew

@nontomfeka9197

3 жыл бұрын

@@matthewalmond4688 haha, I hope she does too😆

@susanne6025

3 жыл бұрын

Hello Magadalene, YOU don't need to think about that, after the EPIC trip there will certainly be something else. I firmly believe that as long as we support Caroline and she has fun with it and with us, she will be around for a very, very long time

This was so difficult. Throughout the whole video, I kept battling with myself wanting to just stop and quit. To all the ladies out there who feels like they can't do it, YOU CAN! Don't let the devil on your shoulder stop you from being your best self and accomplishing your goals.

Caroline: Skullcrusher pushup My arms: Nope 🥵

@dianas4905

3 жыл бұрын

Mine either. Wouldn’t move. But it motivated my husband to try. That’s always a good thing!

The way you did that slow pushup caroline ... out of this world

Day 26 completed! Today's workout flew by!!! I've realised now that I love repeats during workouts! And I'm feeling so much stronger now knowing that I did 10 minute complexes today😎😂 it's great to see how much progress I've been making in terms of my performance! Loved this workout! Thank you so much Caroline for the amazing workout🌹❤️💪

Yes let's go!! This makes my heart happy 💯💯❤ thank you 60

Think I'm seeing smoke girl!! My triceps are pumped!!! Triceps are ny weakest and hardest for me to strengthen but I LOVE training them. Bring us more tricep training!! 😘

@CarolineGirvan

3 жыл бұрын

Excellent Lisa!! Absolutely more to come!! 😁😁

Good morning Caroline Good morning to all... I have just completed day 27💪 Ouch, ouch this was definitely a tough one today... Especially those triceps dips, my god I had to really focus on these... Was a very challenging work out for me as I struggle with my abs, but I impressed myself today as managed to them but in a slower way but in so proud I did them... Really enjoyed this today ❤️ My new Kettlebell 12kg arrived just as I completed this one so I was so excited to use it I did your 15 minutes Kettlebell workout and I smashed it. I'm definitely one drowned rat now Hope everyone stays strong on this one today💪💪💪 See you all tomorrow for day 28...

@matthewalmond4688

3 жыл бұрын

Hi Lisa...well done...this was a tough challenging workout! I loved the abs part but it was tough! Hope you enjoy your new kettlebell! See you for day 28 tomorrow! Matthew

I thought i liked upper body day 🙂 Now i like leg day more

So good today! I loved the ab routine at the beginning and the addition of the weight in some of the exercises! So challenging! Then, on to arms! This was so tough and I was like - oh, no! Each time the dips were up again! Thanks so much Caroline!

Let's just say my triceps have left the building.

this is the first time i have ever cried during a workout, not because it was challenging (although i definitely felt it and love how it pushes me to work hard) but bc i felt burnt out and lost in my fitness journey. after completing this however, i feel so motivated to keep up with this channel and do more workouts. thank u so much for ur inspo, please keep doing u❤️❤️

Spectacular. I just wanna say that 2 months ago I could barely manage like 5 dips in a row. This program is unreal and so is Caroline

I am impressed after every workout at what my body is actually capable of doing. 💕

Hello Caroline, waiting every day to start such good times routines. You motivate me every day !! thanks! 💪🏼😃

Always a good sign for me, if you have long trousers and no shoes on, then it becomes exhausting, slow and intense 🙌🏼(during yesterday's exercises YOU would not have put on long trousers) 🤗 "Your arms and abs will feel soooooo tight after this !! Yes they were tight, no wonder with all the dips 🙈 "I know you will love this session !! " Yes, I loved her, especially the first part. And when I thought that Caroline's repertoire of ABS exercises must be exhausted, I was taught better. How can you come up with such grandiose, really supportive, demanding exercises? 😇 When I finally knew how to do it, and that with dumbbells, then the time was over. I hope these exercises just come back, they are just amazing. 🙏🏼 Thanks for this demanding, intense video. Your body is and will remain pure motivation and incentive for me 💟 have a nice evening

Ok. This one made me realise my upper body strength has not improved as much as I had thought!! Killer 💪😭

@aurearoseespina632

Жыл бұрын

Same here 😢😢

@haleysulisz6320

Жыл бұрын

@@aurearoseespina632 Same. I felt a bit discouraged, but I figured it's better to keep trying than to give up.

Finally 😅there were no lunges in this one lol, whenever I see Full body , HIIT , or a leg day 😂 I am like there must be lunges involved in that ! Later or sooner I'll overcome this 😅❤️wish me luck ! Also that was killer Caroline 😂 my hands are shivering already 😂, I love you for that ! Thank you for this amazing content!

Hello Caroline!the burn is real🔥and YES!it does work 👍👍👍👍👍👍

@matthewalmond4688

3 жыл бұрын

Yes...definitely burns! But a really good workout. Matthew

Morning Caroline and Everyone! This was definitely challenging🔥Caroline smile and keep going spirit kept me pushing through. Thank you! Keep Grinding Everyone💕

Yes This workout is exactly what I need today. Did I tell you how much I love you and your work out? So grateful. Throughout this pandemic you’re our Gift!!!!!! ❤️❤️❤️🙏

I have never felt stronger! So thankful for finding your channel

Grandioso 💪 empezaré mañana martes por la mañana 7:00 AM porque son las 11:15 pm en estos momentos🇲🇽 😴 buenas 🌜 y muchas gracias, Caroline 🌺

@petrypuente1188

3 жыл бұрын

Que padre leer comentarios en español 😁de donde eres?

@panicpollo92

3 жыл бұрын

Team español!

@ricolamoretti4515

3 жыл бұрын

Team españoll

@marivelaguilar3937

3 жыл бұрын

👍👋😄🤗

@liliaraceli7742

3 жыл бұрын

Equipo podemos con todo !! Así que ataquemos esos brazos

wow, i almost completed this one! thanks for hard challenge. I see where my arms are weak and can only get stronger!! you are amazing and i have been following you for several months. THanks so much Caroline! i am a young 59 year old and love the healthy attitude and lifestyle you lead. I'm all about living a long healthy life also.

I just jumped right in!! I was delighted with the lovely calm start and then bang!!! Great workout guys you will all love it! Caroline you just keep surprising me with your innovative sequences, though honestly if I was to repeat all you have presented thus far, I would be a very willing participant! Thank you once again gorgeous lady!!! Always love your attire!!! Morning all!! 🌹

@matthewalmond4688

3 жыл бұрын

Hi Geri...I really loved this workout while finding it very tough...sounds like you were the same. My triceps were worked absolutely to exhaustion by the end! Abs were tough too...a lot of focus on lower abs...I'll do the abs part of this video again in the future as a post-run workout etc. as I thought it was so good. Have a lovely day! Matthew

@gerimulvany9585

3 жыл бұрын

I would agree with you, the abs part could be isolated for a top up! Caroline is amazing! Have a great day! Geri

Awesome😊 Triceps workouts are the hardest for me, my weakest muscle group. Long way to go, but I see the biggest improvement, since I started your workouts in June. This will be a challenge for me and I love the excitement and feeling of accomplishment after that❤ Thank you, Caroline. You're absolutely the best!!!💟💖 Have a great day🤗☺

@matthewalmond4688

3 жыл бұрын

Hi Maria...yes I think triceps are a challenge for many people...including myself! This is a great but tough workout! You’ll feel great when you finish. Yes Caroline is just the best isn’t she? Have a lovely day! Matthew

@mariaralcheva9437

3 жыл бұрын

@@matthewalmond4688 You too🌞

@bethanybauk

3 жыл бұрын

Nice work Maria! 🥳 Smashing a workout is always an accomplished feeling isn’t it!? 💫👊🏻 Your triceps will be popping in no time!

@mariaralcheva9437

3 жыл бұрын

@@bethanybauk 👊🖒

Caroline: ur arms will feel soooo tight after this!! Meanwhile, me, carrying my jelly arms in a sling after this workout...

Dive pushups may be a huge love-hate relationship for me!! You are amazing and thank you every day!!

YAY - 27 done, well on my way back to 33 where I left off... I realized this a.m. that I LIKE the sweet pain and stretch I feel in my body through these moves. I feel the SINEW in my body, revealed by shredding away fat, and I am becoming so much more flexible than I’ve ever been in my life. I work out first thing in the day and its sets me up to meet ANY challenges I have in my day, whether physical or emotionally. I feel STRONGER, but calmer. THANK YOU, Caroline - I can count on you to bring peace into my life. I did this workout today - the very last day of December, last day of 2020 - I’ll be going into 2021 a different person because of YOU and your generosity to provide your workouts. I pour out blessings for you and your family, from the bottom of my (good strong) heart! May you celebrate a very life changing year ended, where you provided hope, spark, sparkle, peace, calm to so many.

💪💪💪💪💪 you make my day. Thanks!

It is midnight, i love to get a glimpse of what you have for us, looks like tough one, but iam going to give my best tomorrow, caroline you always motivate me to push harder, and i feel EPIC at the end.🤗🤗🤗

@matthewalmond4688

3 жыл бұрын

Hi Brindha...it is tough...I won’t lie...but my triceps and abs feel so good afterwards! You’ll enjoy when you do it. Have a good evening! Matthew

I'm so glad I found your channel! Your training has changed my body and my life! I admire you for your beauty, strength,and great performance. And when I found out that you are also a mother of two children, I began to respect and appreciate you even more. Thank you very much for your invaluable work! I wish you further development in the field of fitness, happiness in your family and loyal fans. You deserve more!

Day 27 Completed! The push ups killed me today! I practiced triceps push ups off of my knees today and I could lower myself and hold myself down for a second but I couldn't really push myself back up. This is progress from a couple of weeks ago when I couldn't even lower myself into a tricep push up! I'll be able to push myself up off the ground in due time! Till then, I'm gonna keep practicing! Also, skull crush push ups are still far away from me😂 but I'll get there one day too💪 Thank you so much Caroline for pushing my limits with every single workout and being so inspiring🌹❤️

You always impress us with your selection of exercises.. this one is like a delicious cake.. if wants eat the whole or just cut into two pieces.. abs and triceps sections can be done separately..

@CarolineGirvan

3 жыл бұрын

😆😆😆excellent Kavya!! 😘😘😘

Loving your challenge!! With eating right and your weighted exercises I have finally been able to put on 2kg and also feel heaps stronger! :)

@heatherpoletti6692

3 жыл бұрын

Is so exciting when you see progress. So proud of your efforts and your accomplishments😊

@bethanybauk

3 жыл бұрын

Way to go Kaitlen! 🥳 I too am trying to gain! So excited for your progress!!

@CarolineGirvan

3 жыл бұрын

Fantastic Kaitlen!! Go girl!!! 💪🤩⭐️

@amperage8032

3 жыл бұрын

I’m trying to gain also. I’m rather tall so it can be a bit of a challenge. I have noticed some progress, I’m excited. Happy for all of you - let’s goooo 💪 🥳

I’m back. Thank you for still being here Caroline. For a couple months I couldn’t face this. But I knew you’d still be here for me when I was ready again. Another wonderful challenging session. Has left me feeling great ❤

Studies show that exercise makes you smarter. I'm definitely smarter (better, stronger) from learning all of the creative moves you share with us, Caroline. You are a blessing!!

So my upper hand was like "whatchu want from me?" with the chair pushups lol.

When it came time for skull crusher push ups, I was saying to myself, "some day I'll be able to do those" and then I actually did 3!!!

Super fun session today during my second round of EPIC! These triceps are on fire. Thanks, Caroline!

OH MY GOODNESS!!! That’s what I call a tricep workout and fantastic abs to kick it all off. As always thanks heaps for a great class and......I’ve been going to the gym for a good 20 yrs so it was awesome to do a couple of tricep exercises I had never done before. Anna from aus

I am happy to have gotten through this one. I can't feel my upper arms from all those dips. Thanks Caro and happy Tuesday.

@matthewalmond4688

3 жыл бұрын

Hi Teedzani...yes I can certainly feel my upper arms too! Have a great day! Matthew

I love your consistently cute double gun salute every time you tell us how much your dumbbells weigh! 12 out of 10 on the CC meter!!! =)

@CarolineGirvan

3 жыл бұрын

😆😆😆👊🏼👊🏼👊🏼👊🏼

I love this program and I couldn’t believe you upload so early every morning leaving time for the early birds to do your workouts if they want to. Thank you Caroline xx

@matthewalmond4688

3 жыл бұрын

Hi Quynh....yes Caroline uploads so early and this is great for me too. I do hope, Caroline, that you can do this automatically somehow and that you don't have to be physically there to make them public. I worry that you don't get any time to rest...do make sure that you take care of yourself. We all rely on you...and we all care about you too! Matthew

@quynhpham3042

3 жыл бұрын

@@matthewalmond4688 yes Matthew she is extremely hard working it’s challenging and motivating at the same time to keep up with her workout plans. Not to mention I am UTC+1 that means Caroline must have even uploaded this for 6am UK northern ireland time :)) respect to this lady x

@matthewalmond4688

3 жыл бұрын

Hi Quynh...actually she is now uploading at 5 am! As I say I hope she doesn’t actually have to get up to do this!

Just over halfway through the program, and I'm feeling great! Mind is clearer doing a scheduled workout everyday, pants fit better... can't wait for the rest!

Awesome!!! Caroline, I want to ask if you would provide a stretch session? I want to do about 5 minutes to 10 minutes stretch in the evenings to increase my recovery and definition. Was hoping I could get from you. I only watch your fitness videos. Cause you are the BEST!!!

@rajabaikadam9016

3 жыл бұрын

She has two stretch videos already check out the playlist

@matthewalmond4688

3 жыл бұрын

Hi Theresa...yes it’s really worth looking through Caroline’s playlists. She has such a wealth of absolutely fantastic material...all different lengths. There is pretty much everything you could possibly want there!! Have a lovely day. Matthew

@theresaroodt1943

3 жыл бұрын

@@matthewalmond4688 thank you, Matthew. I will go check it out. Much appreciated

@theresaroodt1943

3 жыл бұрын

Wow just found a nice 25 minute stretch and strength for tonight! Happiness

Wow that was hard! The single arm chair push up!!!!😀💪I think this was the most difficult workout for me but so pleased with myself to complete this today. 😀x

@bethanybauk

3 жыл бұрын

Way to smash it Annette!! 🥳 Those single arm ones were definitely a challenge!

@sarapuharich3140

3 жыл бұрын

I loved the one arm push up too. Isolation for strength

Caroline, tus rutinas son fuego!!gracias por esto, no sabes lo necesario e importante que han sido tus videos durante la pandemia. Abrazos desde Chile!

A wave of excitement comes over me at night knowing that I have one of Caroline’s workouts to start my day ❤️❤️❤️

Loved this workout, Caroline!! ...I’m really seeing some changes in my upper body and abs...😍😘💖 🍾🎉👻

@bethanybauk

3 жыл бұрын

🥳 Way to go! So glad you are seeing progress!! 👏🏻

Good morning all!☀️ ✅ This was an amazing workout! I feel as if I used my dumbbells the entire time; my arms are on tight and swoll. This, to me, makes me feel a little stronger than using weights. If you haven’t noticed any transformation by now, then you were just watching the workouts from your bed🤣🤣🤣

@CarolineGirvan

3 жыл бұрын

😆😆😆👊🏼👊🏼👊🏼👊🏼👊🏼

Cried after the workout because I was so happy I made the whole workout even though it was so hard and I'm not even nearly as strong as you are... But still happy I did it and hopefully I will get better after doing this workout again and again :) thank you for motivating me to get stronger

Oh I loved it!!!! 🥰 it’s always fun!!!

Hi Caroline, Today is my birthday. Thought to message you now because I have small party at home. Ofcourse I am not going to miss this workout. This workout I will do on rest day. You are awesome. Take care.

@panicpollo92

3 жыл бұрын

Happy birthday!

@dorothythompson2553

3 жыл бұрын

Happy Earth Day

@Sharlene89

3 жыл бұрын

Happy Birthday! 😊

@mimijohn5923

3 жыл бұрын

Happy 😊 birthday 🎂

@matthewalmond4688

3 жыл бұрын

Hope you have a very Happy Birthday! Have a lovely day. Matthew

Good morning ladies and gents! Let's do this💪🙂❤️

@matthewalmond4688

3 жыл бұрын

Hi Lynne...done it and it was tough but great...you'll enjoy when you do it...your triceps (and lower abs) will feel very well worked!! Have a lovely day! Matthew

@lynne24100

3 жыл бұрын

@@matthewalmond4688 I definitely enjoyed it. My abs and triceps was on fire!

Thanks so much for all these challenging workouts Caroline! - I already feel so much stronger after doing the 27 days! This one was particularly tough for me, no matter how hard I try, I have still not been able to do a full pushup :( But, I won't give up now :) Trusting the process here, and again.... Thank you so much!

Dear Caro: you challenge me every day and I have achieved things unimaginable for me, thank you thank you, epic day 27 done!💪🏼💪🏼

This is going to be another Epic Body Ache which you will surely love like I do😍 Good luck everyone!! Have you been Girvanified lately? Thank you Caroline

@annmariethompson4026

3 жыл бұрын

That's a good one 😁

@CarolineGirvan

3 жыл бұрын

@@nicolaadair5649 😆😆😆😆😆😆😆😆😆

@CarolineGirvan

3 жыл бұрын

😆😆😆👊🏼👊🏼👊🏼

@angelinexfit7783

3 жыл бұрын

@@nicolaadair5649 I bet you like the hurt and aches every single day😹😹

@angelinexfit7783

3 жыл бұрын

@@nicolaadair5649 yes i feel you still sore from Day 27 and were heading on to Day 28😹😹 Givanified each day and Im loving the sweet torture😹

WHY IS NOBODY TALKING ABOUT THE SINGLE ARM PUSHUPS!!?!!?

Great workout, thanks Caroline. I’m so proud I was able to improve my triceps push-ups and skull crusher push-ups. I could barely do either when I started with you. Thank you!

I was really dreading this workout after previewing it and reading the comments. I was pleasantly surprised how many pushups I was actually able to perform. I wasn't able to keep up with Caroline, but I definitely felt like I was able to do a respectable amount of each type. After completing this workout I feel strong and proud. Thank you Caroline for pushing us to concentrate on good form and quality reps instead of dropping to the knees. I really do feel EPIC after this one!