Day 2 - How to Observe Thoughts - Meditation for Beginners & Masters
Тәжірибелік нұсқаулар және стиль
This is a short 7 day meditation course for beginners, intermediates and masters. Each day there is a 20 minutes long meditation preferably held in the morning. The meditation introduces a practice that can be continued throughout the day if appropriate. Each technique can be a valuable tool in the journey towards the deeper parts of your self. The most simple techniques turn out to be the most profound ones.
Day 2: How to Observe Thoughts
Today we practice observing our thoughts. One way of pulling the plug out of terrorising though-patterns is to become the observe of them. We realize that we are not our thoughts which calms us down and reconnects us with what is true beyond our thinking.
Here are the videos of the course
Introduction: • 7 Day Meditation Cours...
Day 1: Sitting Still - • Day 1 - How to Sit Sti...
Day 2: Observing Thoughts - • Day 2 - How to Observe...
Day 3: Observing the Breath - • Day 3 - How to Observe...
Day 4: I Love Myself Mantra - • Day 4 - I Love Myself ...
Day 5: Spacing Out - • Day 5 - How to Space O...
Day 6: Walking Meditation - • Day 6 - Walking Medita...
Day 7: Observing the Body - • Day 7 - How to Observe...
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Пікірлер: 15
Thank you for part two. Your description of how are thoughts and mind work whilst in meditation is very accurate. You remind us to be gentle with ourselves and our thoughts whilst in meditation and how a thought appears and thus distracts our mind is intriguing. Then we concentrate on how and why that appeared seemingly out of nowhere, acknowledging them and letting them go, floating off. Eventually they become less. Thank you.
@EarMonk
4 жыл бұрын
Thanks Philip :-)
Thank you for this course, i only found it today. It is super effective I am not my body, I am not my mind, I AM...! Looking forward to more :-)
Love these. Thank you for offering these very valuable lessons to us
thank you so much!!!! this is awesome 😇✨🙏🏻
Surprised its gone 22 minits
Cool guidance! Like it :) Thank you!
Thank you this session was really good :))
Thank you .
@EarMonk
4 жыл бұрын
thank you!
Download this music in high quality for best results and to support this body of work. Thank you! 🙏 gum.co/spaceofbeing
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So I watched day 1 video and day2, shall I move to day 3 or shall i practice this..and if practice, then when will I know that, I can move to day 3 video.
@EarMonk
4 жыл бұрын
I'd say do all 7 days and then choose a practice that you liked most and practice more. Practice whenever you feel you need to practice. When you loose yourself in thinking these practices can help you get back to the present moment. So use them when you feel disconnected.
Too much music